From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhoodAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why?In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.*Includes a downloadable PDF of charts, graphs, and images from the bookPLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhoodAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why?In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. Read more

Over 3 million copies sold. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age.Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. Endorsed by high-achievers such as former 49ers quarterback Steve Young and 28-time Olympic medalist Michael Phelps, The 7 Habits of Highly Effective Teens has become the last word on surviving and thriving as a teen. Read more

This parenting classic is as relevant today as it was when it was first published, shining a light on one of the most misunderstood trends of our time: how the influence of peers, magnified by social media and video game culture, is replacing parents in the lives of children, and what parents can do about it.WINNER OF THE NATIONAL PARENTING PUBLICATIONS GOLD AWARD • “A worthy book that brings us genuinely new ideas and fresh perspectives on parenting.”—Mary Pipher, Ph.D., author of Reviving OpheliaChildren take their lead from their friends: Being “cool” matters more than anything else. Shaping values, identity, and codes of behavior, peer groups are often far more influential than parents. But this situation is far from natural, and it can be dangerous—it undermines family cohesion, interferes with healthy development, and fosters a hostile and sexualized youth culture. Children end up becoming conformist, anxious, and alienated.In Hold On to Your Kids, acclaimed physician and bestselling author Gabor Maté joins forces with psychologist Gordon Neufeld to pinpoint the causes of this breakdown and offer practical advice on how to “reattach” to your children and earn back their loyalty and love.By helping to reawaken our instincts, Neufeld and Maté empower parents to be what nature intended: a true source of enrichment, security, and warmth for their children. Read more

This parenting classic on one of the most disturbing and misunderstood trends of our time - peers replacing parents in the lives of children - is now more relevant than ever. The latest edition includes new material on how social media and video game culture are affecting our children, and what parents can do. In Hold On to Your Kids, Dr. Neufeld and Dr. Maté explore the phenomenon of peer orientation: the troubling tendency of children and youth to look to their peers for direction - for a sense of right and wrong, for values, identity and codes of behavior. But peer orientation undermines family cohesion, poisons the school atmosphere, and fosters an aggressively hostile and sexualized youth culture. It provides a powerful explanation for schoolyard bullying and youth violence; it is an escalating trend that has never been adequately described or contested until Hold On to Your Kids. Once understood, it becomes self-evident - as do the solutions. Read more

New York Times best seller.An award-winning guide to the sometimes erratic and confusing behavior of teenage girls that explains what's going on, prepares parents for what's to come, and lets them know when it's time to worry. Look for Under Pressure, the companion guide to coping with stress and anxiety among girls, available now. In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct - and absolutely normal - developmental transitions that turn girls into grown-ups, including parting with childhood, contending with adult authority, entering the romantic world, and caring for herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including: My 13-year-old rolls her eyes when I try to talk to her and only does it more when I get angry with her about it. How should I respond? Do I tell my teen daughter that I'm checking her phone? My daughter suffers from test anxiety. What can I do to help her? Where's the line between healthy eating and having an eating disorder? My teenage daughter wants to know why I'm against pot when it's legal in some states. What should I say? My daughter's friend is cutting herself. Do I call the girl's mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman. Books for a Better Life Award winner.“Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. [Untangled] is the most down-to-earth, readable parenting book I’ve come across in a long time.” (The Washington Post) “Anna Freud wrote in 1958, ‘There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.’ In the intervening decades, the transition doesn’t appear to have gotten any easier which makes Untangled such a welcome new resource.” (The Boston Globe) Read more

THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A New York Times and Washington Post Notable Book • One of Barack Obama's Favorite Books of 2024 • A TIME 100 Must-Read Book of 2024 • Named a Best Book of 2024 by the Economist, the New York Post, and Town & Country • The Goodreads Choice Award Nonfiction Book of the YearA must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.“With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world . . . While also offering suggestions and solutions that could help protect a new generation of kids.” —Shannon Carlin, TIME, 100 Must-Read Books of 2024After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. Read more

From the author of Hold On, But Don’t Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health.When Kristina Kuzmič started to see signs that her otherwise sunny, resilient teenage son was struggling, she was sure a few simple fixes could right the ship. But over the following months, the issues her family faced became more nuanced, complicated, and pervasive than she could've predicted—and what began as a clear to do list spiraled into an emotionally fraught and seemingly endless push and pull between signs of progress and overwhelming fear.Despite her best efforts, Kuzmič had internalized a set of obligations, ideas, and unrealistic standards from parenting culture and social media that left her unprepared to guide her child when he needed her most. Featuring an urgent and affirming foreword by renowned and New York Times bestselling clinician Dr. Shefali Tsabary—Kuzmič's new book debunks ten "parenting truths” that kept her in crisis, and delves into her insecurities and the mistakes she made to reveal invaluable lessons and transformative approaches that worked.While her family stands on the other side now stronger than ever, Kuzmič's journey calls to parents who have felt the instinct to say “I can fix this” in situations where good intentions far exceed our abilities to enact change. Read more

From the New York Times bestselling author of Nobody’s Cuter than You comes a poignant, deeply personal story about trusting God to heal generational wounds so you can be a strong, loving presence for your teenage daughter. In medieval times, uncharted waters were marked on maps as Here Be Dragons to signify that no one knew what dangers might lie ahead. Melanie Shankle quips that the years spent raising our teenage daughters could be labeled the same due to the uncertainties before us. Like a lot of moms, Melanie found herself in need of a parenting map when her teenage daughter, Caroline, entered her sophomore year of high school where she encountered relentless mean girls and brutal heartache. While trying to equip her daughter to deal with the toxic social dynamics of high school, Melanie was hit with a cruel realization: The shame, criticism, and verbal abuse she had endured throughout her own life was wrought by one particular mean girl—her own mother. Melanie hoped to raise her daughter to be a warrior, and she realized she couldn’t do that unless she became healthy enough to fight her own dragons. She invites you into her story as she explores her complex family dynamics, discovering what it takes for any of us to survive and ultimately thrive in spite of wounds that remain. This was the beginning of her journey of trusting God to help break generational cycles that had told the women in her family to find their value in everything but His love. Filled with personal stories and written in the same whimsical and honest style Melanie is known for, Here Be Dragons will have you both laughing out loud and crying—as you confront the challenges of raising your own strong, independent daughter while fighting dragons along the way. Read more

NEW YORK TIMES BESTSELLER • An award-winning guide to the sometimes erratic and confusing behavior of teenage girls that explains what’s going on, prepares parents for what’s to come, and lets them know when it’s time to worry.   Look for Under Pressure, the companion guide to coping with stress and anxiety among girls, available now. In this sane, highly engaging, and informed guide for parents of daughters, Dr. Damour draws on decades of experience and the latest research to reveal the seven distinct—and absolutely normal—developmental transitions that turn girls into grown-ups, including Parting with Childhood, Contending with Adult Authority, Entering the Romantic World, and Caring for Herself. Providing realistic scenarios and welcome advice on how to engage daughters in smart, constructive ways, Untangled gives parents a broad framework for understanding their daughters while addressing their most common questions, including • My thirteen-year-old rolls her eyes when I try to talk to her, and only does it more when I get angry with her about it. How should I respond? • Do I tell my teen daughter that I’m checking her phone? • My daughter suffers from test anxiety. What can I do to help her? • Where’s the line between healthy eating and having an eating disorder? • My teenage daughter wants to know why I’m against pot when it’s legal in some states. What should I say? • My daughter’s friend is cutting herself. Do I call the girl’s mother to let her know? Perhaps most important, Untangled helps mothers and fathers understand, connect, and grow with their daughters. When parents know what makes their daughter tick, they can embrace and enjoy the challenge of raising a healthy, happy young woman.BOOKS FOR A BETTER LIFE AWARD WINNER“Finally, there’s some good news for puzzled parents of adolescent girls, and psychologist Lisa Damour is the bearer of that happy news. [Untangled] is the most down-to-earth, readable parenting book I’ve come across in a long time.”—The Washington Post “Anna Freud wrote in 1958, ‘There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.’ In the intervening decades, the transition doesn’t appear to have gotten any easier which makes Untangled such a welcome new resource.”—The Boston Globe Read more

When a big feeling comes along…you can handle it! Teach kids ages 7 to 10 how to manage their feelings. Sometimes, emotions like anger or jealousy or excitement can seem too big to keep inside. Me and My Feelings is here to teach kids that it's okay to have big feelings! They will learn how to calm down those strong emotions so they don't feel overwhelmed and can continue to take on the world. This book gives kids the skills to stay in control—by breathing deeply, saying positive things to themselves, talking about their feelings instead of keeping them inside, and more. Help young girls and boys learn to deal with all kinds of feelings, including the hard ones like sadness, anxiety, or even fear. Inside Me and My Feelings, you'll find: TANGIBLE IDEAS THAT HELP: This book is packed with informative ways to help kids handle their feelings. They can use the exercises to see which tips, tricks, and habits work best for them.QUIZZES & ACTIVITIES: Kids can get to know themselves with quizzes like "Do My Emotions Rule Me?," along with other fun exercises and activities created especially for kids ages 7-10.EMPATHY FOR THE EMOTIONS OF OTHERS: When kids understand their own emotions and feelings, they can also empathize with other people's feelings—like their family and friends. With Me and My Feelings, the next time big feelings get too big—kids will know just what to do! Read more

Congratulations, you are a teenager! The big question is, now what?! The teenage years are an exciting yet ever-changing period of your life. New challenges and tasks seem to pop up almost daily—not to mention all the transitions your body is going through.As you get older and take on more responsibilities, you have probably wondered how to do many of the adult tasks your parents or older siblings seem to breeze through daily. Everyday challenges like how to tell if the chicken in the fridge has gone bad to how to get rid of dandruff has likely crossed your mind. As you learn and experience new things, questions about basic life skills will arise. This book is here to help you solve the daily problems adults take for granted.While the internet provides a wealth of knowledge, it can be overwhelming to navigate at times. I mean, which of the thirteen articles about budgeting and saving money is actually accurate? And yes, you can ask your parents or other trusted adults in your life to teach you specific skills, but sometimes you just want to figure it out on your own. That’s where this guide comes into play.Dive in and start learning life skills for teens! Order yours now. Read more

A groundbreaking approach to parenting by nationally-respected educator Alfie Kohn that gives parents “powerful alternatives to help children become their most caring, responsible selves” (Adele Faber, New York Times bestselling author) by switching the dynamic from doing things to children to working with them in order to understand their needs and how to meet them.Most parenting guides begin with the question “How can we get kids to do what they're told?” and then proceed to offer various techniques for controlling them. In this truly groundbreaking book, nationally respected educator Alfie Kohn begins instead by asking, “What do kids need—and how can we meet those needs?” What follows from that question are ideas for working with children rather than doing things to them. One basic need all children have, Kohn argues, is to be loved unconditionally, to know that they will be accepted even if they screw up or fall short. Yet conventional approaches to parenting such as punishments (including “time-outs”), rewards (including positive reinforcement), and other forms of control teach children that they are loved only when they please us or impress us. Kohn cites a body of powerful, and largely unknown, research detailing the damage caused by leading children to believe they must earn our approval. That's precisely the message children derive from common discipline techniques, even though it's not the message most parents intend to send. More than just another book about discipline, though, Unconditional Parenting addresses the ways parents think about, feel about, and act with their children. It invites them to question their most basic assumptions about raising kids while offering a wealth of practical strategies for shifting from “doing to” to “working with” parenting—including how to replace praise with the unconditional support that children need to grow into healthy, caring, responsible people. This is an eye-opening, paradigm-shattering book that will reconnect readers to their own best instincts and inspire them to become better parents. Read more

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A great gift for 18th birthday and high school graduation *** PRINTED IN BLACK & WHITE*** Do you have a soon-to-be or brand new adult in your life? Do they have any idea of what’s expected of them once they get "out there"? This book provides an introduction to 75 topics adults need to know and that most 18-year-olds may not even realize apply to them.Since most young people find grown-up topics boring, the book gets to the point quickly with succinct descriptions and a cartoon that summarizes every subject in a teen-friendly way. The format makes the material easy to read and simple to understand. Let Grown-Up Stuff Explained be the first step in your young person’s journey through adulthood. Read more

From the author of Hold On, But Don’t Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health.When Kristina Kuzmič started to see signs that her otherwise sunny, resilient teenage son was struggling, she was sure a few simple fixes could right the ship. But over the following months, the issues her family faced became more nuanced, complicated, and pervasive than she could've predicted—and what began as a clear to do list spiraled into an emotionally fraught and seemingly endless push and pull between signs of progress and overwhelming fear. Despite her best efforts, Kuzmič had internalized a set of obligations, ideas, and unrealistic standards from parenting culture and social media that left her unprepared to guide her child when he needed her most. Featuring an urgent and affirming foreword by renowned and New York Times bestselling clinician Dr. Shefali Tsabary—Kuzmič's new book debunks ten "parenting truths” that kept her in crisis, and delves into her insecurities and the mistakes she made to reveal invaluable lessons and transformative approaches that worked. While her family stands on the other side now stronger than ever, Kuzmič's journey calls to parents who have felt the instinct to say “I can fix this” in situations where good intentions far exceed our abilities to enact change. Read more

An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6–12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period.There is a pivotal sea change happening in children’s development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn’t just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it’s clear that parents need a new guide to raise this new generation.The Crucial Years is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6–12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood’s most perplexing questions and concerns. In these pages, she provides:Science-based advice to recognize and navigate puberty.Candid and actionable guidance for getting your kids to talk about their complicated feelings and understanding their moods.Insights into the changing world of gender and sexual identity, body image and disordered eating.A clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure.Road-tested, real-world guidance to handle social stress and other pressures.With The Crucial Years, you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens. Read more

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OVER 500,000 SOLD IN THE PRAYING THE SCRIPTURES SERIESIt's never been tougher to be a teenager--or the parent of one. Thankfully, from your teen's first date to the next time they ask to borrow the car keys, this book will help you make the Bible your source for prayers that can powerfully influence your teen's life.Bestselling author and Bible teacher Jodie Berndt has walked and prayed through the teen years with her four children. Drawing on the power of God's Word, this updated and expanded edition of Praying the Scriptures for Your Teens teaches you how to pray for all aspects of your teen's life, including:Your teen's characterYour teen's relationshipsYour teen's health and safetyYour teen's victory over temptation. . . and so much moreWith humor and a warm, personal style, Jodie reassures you that there is not a need your teen will face that God has not already thought of and provided for in his Word. No matter how far away our kids may be, they are never out of God's reach.Praise for Praying the Scriptures for Your Teens:"Trained in the trenches of praying her own children through their teen years (and beyond), Jodie Berndt's wisdom reads like pure encouragement from a gentle mentor. Intensely practical, honest, and relatable, Praying the Scriptures for Your Teens is far more than a book; it's a valuable tool for anyone who wants to be a warrior, a faithful intercessor in praying God's Word over the teens in their lives. What a vital resource to guide us as we pray our teens through one of the most intense seasons of their lives!"--Katie Westenberg, author of I Choose Brave Read more

On the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress.Research shows that modern teenagers—our beloved Gen Zers—experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress.Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. After all, we can’t leave it up to school teachers or social media influencers to prepare our children for the world!But as much as teens need the support, they desire to work through their problems, at their own pace, in their own time.The combination of psychotherapy and self-directed learning is an effective way for teenagers to learn about healthy coping strategies, in their own time, in the comfort of their bedrooms.Without any external pressure, teens are able to study and practice various mind and body techniques and create their own toolkits of useful skills to manage stress and anxiety.The Teens' Workbook to Self-Regulate is a valuable resource that introduces modern teenagers to Cognitive Behavioral Therapy (CBT), a form of psychotherapy created to develop emotional regulation and behavioral modification skills.The workbook is broken down into two parts: cognitive techniques and behavioral techniques, and provides teens with exercises that reinforce the following skills:Understanding the impact of negative thinking in shaping beliefs, motivations, and worldviews.Learning how to identify, describe, and manage strong emotions without hurting themselves or others.Finding healthy alternative strategies to cope with stress and anxiety without succumbing to urges.Knowing how and when to stop, breathe, and return to a normal state when feeling overwhelmed.These skills—and many more—are taught over 42 age-appropriate exercises, which are designed to help teens between the ages of 13 and 19 reflect on their personal life experiences and examine their own thoughts and behaviors.The workbook will not only serve as a companion for your child during stressful life events but will also help them prepare for future challenges that require mental and emotional resilience.So, what are you still waiting for? Make an investment in your teen’s mental health, and get yourself a copy of The Teens' Workbook to Self-Regulate, today! Read more