From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhoodAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why?In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life.*Includes a downloadable PDF of charts, graphs, and images from the bookPLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

The perfect gift for any mom, this keepsake memory book is a beautiful place to record special moments, stories, and advice that you want to pass down to your children one day.Mom’s Story is a guided journal thoughtfully designed to help moms of all ages write down memories that they want to preserve and share with their children and family. Designed by bestselling artist and author Korie Herold, this keepsake book provides moms with thoughtful writing prompts and plenty of journaling pages to record memories from their childhood, school years, early adulthood, and more. Show mom that you love her and want to grow closer with this timeless gift that’s ideal for Mother's Day, birthdays, or any time of year. Sections and writing prompts include: • Early Childhood: What was your house like growing up? What were your favorite toys or playtime activities? • School Years: What did you think you wanted to be when you grew up? What were you like as a teenager? • Work and Travel: What was your first job? What family vacations do you remember the most? • Love and Family: What's your best relationship advice? How did you feel when you found out you were going to be a mom? • Character and Values: What do you value most in life? What family values do you hope to pass down? • Hypotheticals and Curiosities: What's something you wish you had done differently? What's the best advice you ever received? • Words of Wisdom: Additional space to write letters to your family Special features include: • Elegant linen with gold foil cover • Acid-free and archival paper • Layflat design allows you to easily write in the book • Carefully developed designs and prompts allow to you reflect and remember Read more

From New York Times bestselling coauthor of The Coddling of the American Mind,an essential investigation into the collapse of youth mental health—and a plan for a healthier, freer childhoodAfter more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why?In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. Read more

America’s pregnancy bible answers all your baby questions.When can I take home a pregnancy test?How can I eat for two if I’m too queasy to eat for one?Can I keep up my spinning classes?Is fish safe to eat? And what’s this I hear about soft cheese?Can I work until I deliver? What are my rights on the job?I’m blotchy and broken out—where’s the glow?Should we do a gender reveal? What about a 4-D ultrasound?Will I know labor when I feel it?Your pregnancy explained and your pregnant body demystified, head (what to do about those headaches) to feet (why they’re so swollen), back (how to stop it from aching) to front (why you can’t tell a baby by mom’s bump). Filled with must-have information, practical advice, realistic insight, easy-to-use tips, and lots of reassurance, you’ll also find the very latest on prenatal screenings, which medications are safe, and the most current birthing options—from water birth to gentle c-sections. Your pregnancy lifestyle gets equal attention, too: eating (including food trends) to coffee drinking, working out (and work) to sex, travel to beauty, skin care, and more. Have pregnancy symptoms? You will—and you’ll find solutions for them all. Expecting multiples? There’s a chapter for you. Expecting to become a dad? This book has you covered, too.   Read more

Help toddlers ages 1 to 3 go from dirty diapers to using the potty in just 3 days! Ditch the diapers in no time with this step-by-step plan. Filled with expert advice accrued over thousands of cases, this potty training book makes it easy to get your child to start using the toilet. This guide covers everything you need to know, from prepping for your potty training weekend to supporting and encouraging your child once they’ve made it through the three days. Go beyond other potty training books with: A proven plan―Potty train your child fast with a 5-step plan that includes useful tips and tricks for succeeding every step of the way.Insight into your child―Understand what’s going on in your child’s head, how to recognize when they’re ready for potty training, and more. Ways to stay cool―Keep calm through every accident thanks to a kind and conversational approach that takes the stress out of potty training.Say bye-bye to diapers with Potty Training in 3 Days. Read more

Learn sign language alongside your baby with this adorable storybook for ages 0 to 3! Or give this book as an amazing holiday gift for any new parent!Story time is the perfect time to practice sign language with your child. My First Book of Baby Signs is part-storybook and part-sign language guide, designed to encourage you and your baby to learn new words and signs as you read together. This baby sign language book starts with signs for basics like "eat," "milk," and "mommy" and then moves on to more advanced ideas like "help," "potty," and "I love you."Get an illustrated sign language book for babies that includes:A storybook style―Each sign is paired with engaging text and vibrant illustrations to help depict the meaning of the word.Interactive learning―Every page includes written and visual instructions that demonstrate how to sign properly and allow you and your baby to learn and practice together.40 real ASL signs―This baby signs book uses signs are the accurate and up-to-date versions from American Sign Language, and you'll even find a guide to the full alphabet and basic numbers.This book of sign language for babies and toddlers is the perfect way to start communicating with your baby before they learn to speak. Read more

Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down.A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves.Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion. Read more

"Get this for your pregnant friends, or yourself" (People): a hilariously candid account of one woman's quest to bring her post-baby marriage back from the brink, with life-changing, real-world advice.Recommended by Nicole Cliffe in SlateFeatured in People PicksA Red Tricycle Best Baby and Toddler Parenting Book of the YearOne of Mother magazine's favorite parenting books of the YearHow Not To Hate Your Husband After Kids tackles the last taboo subject of parenthood: the startling, white-hot fury that new (and not-so-new) mothers often have for their mates. After Jancee Dunn had her baby, she found that she was doing virtually all the household chores, even though she and her husband worked equal hours. She asked herself: How did I become the 'expert' at changing a diaper? Many expectant parents spend weeks researching the best crib or safest car seat, but spend little if any time thinking about the titanic impact the baby will have on their marriage - and the way their marriage will affect their child. Enter Dunn, her well-meaning but blithely unhelpful husband, their daughter, and her boisterous extended family, who show us the ways in which outmoded family patterns and traditions thwart the overworked, overloaded parents of today. On the brink of marital Armageddon, Dunn plunges into the latest relationship research, solicits the counsel of the country's most renowned couples' and sex therapists, canvasses fellow parents, and even consults an FBI hostage negotiator on how to effectively contain an "explosive situation." Instead of having the same fights over and over, Dunn and her husband must figure out a way to resolve their larger issues and fix their family while there is still time. As they discover, adding a demanding new person to your relationship means you have to reevaluate -- and rebuild -- your marriage. In an exhilarating twist, they work together to save the day, happily returning to the kind of peaceful life they previously thought was the sole province of couples without children. Part memoir, part self-help book with actionable and achievable advice, How Not To Hate Your Husband After Kids is an eye-opening look at how the man who got you into this position in this first place is the ally you didn't know you had. Read more

NEW YORK TIMES BESTSELLER • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your child’s struggles.”—Harvey Karp, M.D. In this pioneering, practical book, Daniel J. Siegel, neuropsychiatrist and author of the bestselling Mindsight, and parenting expert Tina Payne Bryson offer a revolutionary approach to child rearing with twelve key strategies that foster healthy brain development, leading to calmer, happier children. The authors explain—and make accessible—the new science of how a child’s brain is wired and how it matures. The “upstairs brain,” which makes decisions and balances emotions, is under construction until the mid-twenties. And especially in young children, the right brain and its emotions tend to rule over the logic of the left brain. No wonder kids throw tantrums, fight, or sulk in silence. By applying these discoveries to everyday parenting, you can turn any outburst, argument, or fear into a chance to integrate your child’s brain and foster vital growth. Complete with age-appropriate strategies for dealing with day-to-day struggles and illustrations that will help you explain these concepts to your child, The Whole-Brain Child shows you how to cultivate healthy emotional and intellectual development so that your children can lead balanced, meaningful, and connected lives. “[A] useful child-rearing resource for the entire family . . . The authors include a fair amount of brain science, but they present it for both adult and child audiences.”—Kirkus Reviews “Strategies for getting a youngster to chill out [with] compassion.”—The Washington Post “This erudite, tender, and funny book is filled with fresh ideas based on the latest neuroscience research. I urge all parents who want kind, happy, and emotionally healthy kids to read The Whole-Brain Child. This is my new baby gift.”—Mary Pipher, Ph.D., author of Reviving Ophelia and The Shelter of Each Other“Gives parents and teachers ideas to get all parts of a healthy child’s brain working together.”—Parent to Parent Read more

INSTANT #1 NEW YORK TIMES BESTSELLERAn Instant Wall Street Journal, USA Today, and Indie Bestseller“This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn SpaceDr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good.Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them.Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership.Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience. Read more

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With over 11 million copies in print, What to Expect: The First Year, now in a completely revised third edition, is the world’s best-selling, best-loved guide to the instructions that babies don’t come with, but should. And now, it’s better than ever. Every parent’s must-have/go-to is completely updated. Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier-to-read, faster-to-flip-through, and new-family-friendlier than ever—packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too. Among the changes: Baby care fundamentals—crib and sleep safety, feeding, vitamin supplements—are revised to reflect the most recent guidelines. Breastfeeding gets more coverage, too, from getting started to keeping it going. Hot-button topics and trends are tackled: attachment parenting, sleep training, early potty learning (elimination communication), baby-led weaning, and green parenting (from cloth diapers to non-toxic furniture). An all-new chapter on buying for baby helps parents navigate through today’s dizzying gamut of baby products, nursery items, and gear. Also new: tips on preparing homemade baby food, the latest recommendations on starting solids, research on the impact of screen time (TVs, tablets, apps, computers), and “For Parents” boxes that focus on mom’s and dad’s needs. Throughout, topics are organized more intuitively than ever, for the best user experience possible. Read more

Do you get tired of constantly second-guessing your partner's actions and intentions?Would you like to build a healthy and balanced romantic relationship?Are you trying to let go of your worries and insecurities about your relationship? If any of this happens to you more often than you’d like to admit, keep reading because you are about to find the solution you need. Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. In 2018, a study published in Behavioural and Cognitive Psychotherapy, volume 46, issue 4, conducted by Matsumoto N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms.This book provides you with the tools to break the destructive pattern of overthinking and to start building your trust in yourself and your relationship.In this guide, you will discover: One simple trick to nip rumination in the bud (This is essential.) Why overthinking isn’t toxic just for your relationship, but also for your health Four simple and fun hacks to help you rewire your thought patterns and keep overthinking at bayThe most effective techniques to identify and debunk specific archetypes of speculation in your relationshipsHow to healthily manage potential worries of a long-distance relationship, even if now you think it’s nearly impossible Three main insecurities that lead to overthinking (Number two will surprise you.) Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships One essential truth you might not want to believe, which helps you put your needs before others’ and build equitable relationshipsAnd much, much more!  This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships. Are you ready to discover how to build a healthier relationship with your significant other? Take the first step toward an overthinking-free life and click the “buy now” button now! Read more

Your body rules - everything a girl needs to navigate the changes of puberty.Puberty can be a difficult time for a young girl - and it's natural not to know who (or what) to ask. Give the young girl in your life the gift of understanding with Celebrate Your Body, which encourages girls to face this whole puberty thing with knowledge, excitement, and empowerment. From period care to mysterious hair in new places, this standout among puberty books for girls has the answers you're looking for - in a way you can relate to.Covering everything from bras to braces, Celebrate Your Body goes beyond other puberty books for girls, offering friendly guidance and support when you need it most. In addition to tips on managing intense feelings, making friends, and more, Celebrate Your Body has even more than other puberty books for girls, showing you what to eat and how to exercise, so your body is healthy, happy, and ready for the changes ahead.This guide goes beyond other puberty books for girls with advice on:Growing pains - Discover what happens, when it happens, and why your body (and mind) is amazing in every way.Girl power - Learn how to stand up to peer pressure, stay safe on social media, and keep the right kind of friends.Shape of you - Choose the right foods, exercises, and sleep schedule to keep your changing body at its best with advice you won't find in other puberty books for girls.If you're looking for puberty books for girls this holiday season, Celebrate Your Body is a growing girl's guide to facing puberty with confidence.   Read more

Unleash the Power of Connection with the Mother And Daughter Journal!Imagine a tool that transforms the way you and your daughter connect with each other. A tool that helps you both delve deep into the heart of your relationship, sparking conversation, building trust, and fostering love.Ladies and Gentlemen, introducing the Mother And Daughter Pass Back & Forth Journal. This is no ordinary journal, it's a pathway to bonding, understanding and unforgettable memories. A recipe for building a stronger relationship and helping your daughter grow into a strong confident woman.Every page of this enchanting journal is imbued with the potential to enhance your mother-daughter relationship. Your daughter will cherish the chance to record her memories, swap tales about her life, and compare her views on the whirlwind of growing up with the person who's been there and done that – You! In this fascinating journey, you both will explore shared passions and unique interests.A Fun and Interactive Experience for All!Brimming with playful interactive lists, heart-to-heart letters, and engaging stories, this journal beckons both mom & daughter to think, write, and doodle about topics from their shared past and anticipated future. Watch as self-confidence blossoms and penmanship and writing skills improve through each interactive exercise.Quality Time With Your Princess – Redefined!This journal isn't just a book, it's an experience. An experience where you answer intriguing questions, doodle whimsical drawings, and craft stories together that build an unshakeable bond. A bond where you and your daughter can peel back the layers, open up to each other, and explore feelings through creativity.Connect and Reflect - Together!Easily spark conversations with your daughter. This journal makes it exhilarating to explore topics about aging, dreams, and challenges. You'll discover her views, and she'll discover yours. It's a two-way street of learning and understanding.A Gift That Keeps on Giving!This Mother And Daughter Journal is the perfect gift for moms! Daughters, pick this up and surprise her with a touching gift. Perfect for those long car rides, vacations, or extended times at home.The Solution to Your Connection Woes!The monumental problem many mothers face is getting their growing daughters to open up. The years rush by and before you know it, the chirpy little girl who couldn't stop talking has grown up. It's a familiar struggle – bridging the gap of age and understanding. It feels like your daughter is drifting away...The good news? You're not alone. And the better news? There's a solution!The Mother And Daughter Journal is your secret weapon. If you're a mom who deeply yearishes to connect with her daughter, but fears age and changing interests are obstacles, worry no more. This journal is the answer you've been desperately searching for!Cherished Memories, Forever Recorded!Now is the time to create a keepsake that records and revisits these precious memories. Time won't stand still, but with this journal, you can capture the fleeting moments and cherish them forever.The Perfect Mother's Day Gift From A DaughterNo gift could be more heartfelt than this. A daughter's love wrapped in words and thoughts, shared with her mother. So, why wait? Give the gift that continues to give, order the Mother And Daughter Journal now! Read more

A fun and illustrated story helps kids ages 1 to 3 use the potty with confidence!Provide your toddler with the gentle support and encouragement they need during potty training. Let's Go to the Potty is an engaging, story-driven guide for toddlers who are ready to break free from diapers. Playful pictures help them understand what potty training will look and feel like, and a short, rhyming potty song teaches them how to talk to you about their potty needs.Made for toddlers—Get toddlers involved in in the potty-training process with easy-to-understand, kid-friendly language and illustrations.On-the-job potty training—Your little one can enjoy this book while on the potty, helping them develop positive feelings about the potty and reinforce their learning.Support for all toddlers—This inclusive, gender-neutral approach to toddler potty books makes it easy for any toddler to see themselves in the story.Watch diapers fall by the wayside thanks to one of the best potty-training books for toddlers. Read more

Discover simple habits and easy-to-implement daily rhythms that will help you find meaning beyond the chaos of family life as you create a home where kids and parents alike practice how to love God and each other.You long for tender moments with your children--but do you ever find yourself too busy to stop, make eye contact, and say something you really mean? Daily habits are powerful ways to shape the heart--but do you find yourself giving in to screen time just to get through the day? You want to parent with purpose--but do you know how to start?Award-winning author and father of four Justin Whitmel Earley understands the tension between how you long to parent and what your daily life actually looks like. In Habits of the Household, Earley gives you the tools you need to create structure--from mealtimes to bedtimes--that free you to parent toddlers, kids, and teens with purpose. Learn how to:Develop a bedtime liturgy to settle your little ones and ground them in God's loveDiscover a new framework for discipline as discipleshipAcquire simple practices for more regular and meaningful family mealtimesOpen your eyes to the spirituality of parenting, seeing small moments as big opportunities for spiritual formationDevelop a custom age chart for your family to more intentionally plan your shared years under the same roofEach chapter in Habits of the Household ends with practical patterns, prayers, or liturgies that your family can put into practice right away. As you create liberating rhythms around your everyday routines, you will find your family has a greater sense of peace and purpose as your home becomes a place where, above all, you learn how to love. Read more

This Mother And Son Journal is an amazing new journal that helps every mom and son enjoy a fun and creative way to build a closer relationship with one another. Use this journal with thoughtful prompts, playful challenges and awesome activities to build a tighter bond with your child! This entertaining prompted journal is the right tool to build your mother-son relationship. Your son can record his memories, swap stories about his life, compare their views on growing up with you, and explore common or unique interests with their mother!Playful interactive lists, letters back and forth, and interactive stories invite both mom & son to think, write, and doodle about topics for their past and future, build up self-confidence and improve their penmanship and writing.Quality Time WIth Your Child: Answering these interesting fun questions, doodling and creating stories together helps build a unique one of a kind bond where you and your son can open up to each other and explore feelings through activities.Connect with each other: Easily create conversations with your son which makes it fun to use the journal to explore topics about getting older, and explore each other's dreams and trials.Easily compare each other's views: which enables your son to learn, what were you like when you were my age? And you to learn things like: What do you want to be when you get older? Do you ever feel pressured or uncomfortable around me or others?Makes a great gift for moms: Fill this journal out with your mother, and surprise and delight her. Perfect for times where you'll spend long periods together like car rides, vacations or when you're home together for an extended time.This Mother And Son Journal is for every mom who needs to connect with their son, but worries they may be getting older and not interested in spending time with you..Here's a huge problem you face right now. It's getting your son to open up and talk about how they feel growing up and what is going on in their life.What makes this even worse is the fact that you know many parents struggle to have meaningful conversations between parents and their children as they get older!Which means you may feel like your son is drifting away.Peer pressure, new friends and puberty can make trying to have a closer relationship with one another a nightmare!But luckily for you, there's now a solution!So, if you're a mom, who really wants to connect with their son, but worries that they can't because they are getting older, this "Mom and Son Journal" is the answer you've been looking for!Now is the best time for you to create a keepsake that you will be able to record and revisit these precious memories!The Perfect Gift From A Son To Give To Moms On Mother's Day- Order Now! Read more

THE INSTANT #1 NEW YORK TIMES BESTSELLER • A Wall Street Journal Top 10 Book of 2024 • A New York Times and Washington Post Notable Book • One of Barack Obama's Favorite Books of 2024 • A TIME 100 Must-Read Book of 2024 • Named a Best Book of 2024 by the Economist, the New York Post, and Town & Country • The Goodreads Choice Award Nonfiction Book of the YearA must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood.“With tenacity and candor, Haidt lays out the consequences that have come with allowing kids to drift further into the virtual world . . . While also offering suggestions and solutions that could help protect a new generation of kids.” —Shannon Carlin, TIME, 100 Must-Read Books of 2024After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on many measures. Why?In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies.Most important, Haidt issues a clear call to action. He diagnoses the “collective action problems” that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood.Haidt has spent his career speaking truth backed by data in the most difficult landscapes—communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children—and ourselves—from the psychological damage of a phone-based life. Read more

The Expectant Father is the best-selling pregnancy guide for men, trusted by millions of dads-to-be and their partners. This reassuring month-by-month overview gives you the facts and advice you need to understand your baby’s development, support your partner, and prepare for the joys and challenges of fatherhood. It concludes with two special sections: one on labor and delivery, and the other covering the first few months after your baby’s arrival.  The fifth edition of this New York Times best seller is updated from cover to cover with the latest information about fertility, prenatal care, and delivery; work-life balance (including the lessons learned from COVID-19); financial planning; and much more. It incorporates the expertise of leading OB-GYNs and researchers, and the real-life experiences of hundreds of dads and moms.  Illustrated throughout with stress-relieving cartoons, The Expectant Father is a friendly, readable, and inclusive companion for all dads-to-be. (Moms will love it, too!) Read more