#1 NATIONAL BESTSELLER #1 INTERNATIONAL BESTSELLERWhat does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths of ancient tradition with the stunning revelations of cutting-edge scientific research.Humorous, surprising and informative, Dr. Peterson tells us why skateboarding boys and girls must be left alone, what terrible fate awaits those who criticize too easily, and why you should always pet a cat when you meet one on the street.What does the nervous system of the lowly lobster have to tell us about standing up straight (with our shoulders back) and about success in life? Why did ancient Egyptians worship the capacity to pay careful attention as the highest of gods? What dreadful paths do people tread when they become resentful, arrogant and vengeful? Dr. Peterson journeys broadly, discussing discipline, freedom, adventure and responsibility, distilling the world's wisdom into 12 practical and profound rules for life. 12 Rules for Life shatters the modern commonplaces of science, faith and human nature, while transforming and ennobling the mind and spirit of its readers. Read more

The companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life.In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers 12 more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes.In a time when the human will increasingly imposes itself over every sphere of life - from our social structures to our emotional states - Peterson warns that too much security is dangerous. What’s more, he offers strategies for overcoming the cultural, scientific, and psychological forces causing us to tend toward tyranny, and teaches us how to rely instead on our instinct to find meaning and purpose, even - and especially - when we find ourselves powerless.While chaos, in excess, threatens us with instability and anxiety, unchecked order can petrify us into submission. Beyond Order provides a call to balance these two fundamental principles of reality itself and guides us along the straight and narrow path that divides them. Read more

With skills specifically designed for intelligence operations, Chase Hughes releases yet another groundbreaking audiobook.In Six Minute X-Ray, you’ll learn the most powerful people-reading system in the world. Chase exposes and unpacks simple techniques that come together to allow you to see beyond the mask that anyone is wearing.In less than six minutes, you’ll know more about the hidden side of the person you’re speaking to than their own friends and family - no joke.How to see behind the masks people wear - Identify anyone's hidden fears and insecurities in less than five minutesQuickly and easily get an 80 percent read of a person before you meetEnable people to become the most vulnerable, open, confident, and best version of themselves during the first six minutes of meeting themDiscover hidden secrets about a person in six minutes that gives you access to their most hidden beliefs and valuesUse this information to create undivided attention and cooperationExactly how to tune in and adapt your language to the internal language of anyone you speak toDetect deception the moment it occurs, and know exactly how to deal with itProfessionally qualify or disqualify the person or team you’re meeting within your first meetingGet past the social and corporate mask of the person you’re meeting with – see them as they areDetermine the truth behind the desires, fears, and motivations of your counterpart, even when they don’t tell youRead a room of people like a special agent – guaranteedRecognize dominance, fears, and needs before you speak with the person or group you chooseBecome aware of your own social needs and weaknesses and prevent yourself from being misled or manipulatedInstantly identify the physical position to take when speaking with your person of interestCreate rapport with the person instead of the mask they’re wearingAnd, so much more.... Read more

A meeting of science and wisdom, manifesting is a philosophy and a self-development practice to help you reach for your goals, cultivate self-love, and live your best life. THE INSTANT INTERNATIONAL BESTSELLER  Change your life with the first truly practical guide to manifesting, the hugely popular self-development practice that will transform your life for good . . .   Written by self-development coach and 'Queen of Manifesting' Roxie Nafousi, this book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. In just seven simple steps you can understand the true art of manifestation and create the life you have always dreamed of.   Whether you want to attract your soulmate, land the perfect job, buy the home you have always wanted, or simply find more inner-peace and confidence, Manifest will teach you exactly how to get there . . .   1. Be clear in your vision 2. Remove fear and doubt 3. Align your behavior 4. Overcome tests from the universe 5. Embrace gratitude without caveats 6. Turn envy into inspiration 7. Trust in the universe   Unlock the magic for yourself and begin your journey to turning your dreams into reality.FOR READERS INTERESTED IN MANIFESTING A BETTER LIFE: Manifesting has been a trend for millennials and Gen-Z, as seen by this NPR article where vision boards are gaining popularity as a tool for manifesting a better life, career, and relationships. This will appeal to readers wanting to take their lives in a new direction with digestible and practical steps on how to manifest and for readers of Vex King, Rhonda Byrne and James Clear.MOTIVATED, PROMOTABLE AUTHOR: Roxie Nafousi has a growing platform of over 100K Instagram followers and her podcast The Moments That Made Me features conversations with influencers and fellow wellness writers about their defining life moments. In addition to working 1:1 with clients, Roxie offers monthly self-development webinars to 500 participants which consistently sell out. STRONG BACKLIST POTENTIAL: Many titles in manifesting and self-help have a strong backlist life, from Designing Your Life and May Cause Miracles. This will make a timeless and beautiful package with strong backlist potential. Perfect for: Women 18+ looking to reach their goals/aspirations; fans of spiritualism and those interested in manifestation; shoppers looking for a New Year’s book. People working from home, starting new businesses from home. Those interested in creating habits, setting intentions. Read more

How do master manipulators control thoughts, decisions, and behaviors—without their targets ever realizing it?What if you could make anyone say yes—without them even realizing they were influenced? What if you could implant thoughts, shape emotions, and guide decisions, all while making people believe they were acting of their own free will?The truth is, manipulation is everywhere. From corporate boardrooms to political speeches, from advertisements to personal relationships, hidden forces are shaping your reality. The most powerful manipulators do not force or coerce—they create an environment where their targets willingly comply.The Puppet Master’s Playbook unveils the dark psychology behind covert influence, revealing the psychological tactics used by con artists, politicians, cult leaders, elite negotiators, and intelligence agencies to control perception, override logic, and manufacture consent—without detection.Inside this book, you will uncover:✔ The 4 Laws of Covert Manipulation – The core psychological principles that make influence undetectable.✔ How to Plant Ideas in Someone’s Mind – Using priming, mirroring, and subconscious triggers to shape behavior.✔ The Dark Secrets of Social Engineering – The same techniques hackers, spies, and high-level persuaders use to build trust and extract information.✔ Psychological Triggers That Override Logic – How to use fear, desire, and urgency to make people act before they think.✔ How to Defend Yourself Against Manipulation – Recognizing, neutralizing, and reversing hidden influence tactics before they control you.But this book is more than just theory. You’ll test these techniques in real life with a practical 7-day influence experiment, allowing you to witness firsthand how people can be guided, persuaded, and controlled—without them ever realizing it.Once you understand these principles, you will see manipulation everywhere—in conversations, in media, in business, in relationships. The question is: will you be the one being influenced, or will you take control?⚠ WARNING: The techniques in this book are powerful. Use them responsibly.Are you ready to step behind the curtain and see how the world is truly controlled? Read more

National Bestseller"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges." -- Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.Toughness has long been held as the key to overcoming a challenge and achieving greatness, whether it is on the sports field, at a boardroom, or at the dining room table. Yet, the prevailing model has promoted a mentality based on fear, false bravado, and hiding any sign of weakness. In other words, the old model of toughness has failed us.Steve Magness, a performance scientist who coaches Olympic athletes, rebuilds our broken model of resilience with one grounded in the latest science and psychology. In Do Hard Things, Magness teaches us how we can work with our body – how experiencing discomfort, leaning in, paying attention, and creating space to take thoughtful action can be the true indications of cultivating inner strength. He offers four core pillars to cultivate such resilience: Pillar 1- Ditch the Façade, Embrace RealityPillar 2- Listen to Your BodyPillar 3- Respond, Instead of React Pillar 4- Transcend Discomfort   Smart and wise all at once, Magness flips the script on what it means to be resilient. Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy, he provides a roadmap for navigating life’s challenges and achieving high performance that makes us happier, more successful, and, ultimately, better people. Read more

✅✅✅(Jun 2021) Second Edition, Revised and Corrected ✅✅✅ 🔥 333 pages of Pure Dark Psychology and Mind Manipulation 🔥Has someone ever taken advantage of you for their benefit? Do you want to learn to defend yourself against Mental Manipulation or do you want to learn easy how to use Dark Psychology to get what you want from people without them even knowing it? You should know that most of our choices are generated and managed through the application of specific methods of Covert Manipulation.Knowing these techniques is certainly important!Also, who doesn't like being able to persuade and manipulate people?By reading this book, you will learn the secrets the people who fascinate you use to make themselves magnetic and irresistible through the use of powerful persuasion, deception and dark psychology. Discover the techniques that make them master manipulators.Through this beginner's guide, the author William Cooper will provide you with all the knowledge and strategies you need to learn Mental Manipulation, Emotional Manipulation and the process of Mind Control, teaching you how to discover Deception and protect yourself from Brainwashing.Here is just a small selection of what you will find in this book:✔️ Why Dark Psychology is innately part of who we are as humans as well as how to exploit that to your advantage (pag. 21);✔️ How to face common situations of manipulation in real life, using Dark Psychology strategies that most people are unaware of (pag. 32); ✔️ Why people lie and how to learn secret tactics against deception and misleading behaviors (pag.249);✔️ How to recognize a Manipulator (pag. 123); ✔️ Signs of Emotional Abuse: How to Recognize the Patterns of Narcissism, Manipulation, and Control in Your Love Relationship (pag. 84); ✔️ How to Speak Up, Set Boundaries, and Break the Cycle of Manipulation and Control with Your Abusive Partner (pag. 95); ✔️ Toxic Relationships and Friendships, as well as how to avoid them (pag. 135);✔️ Discover 40 Covert Emotional Manipulation Techniques (pag. 45-144); ✔️ Killer Mind Control tricks that will blow you away (pag. 141);✔️ The Brainwashing Techniques used to control you and how to react to them (pag.152);✔️ BONUS: 10 Psychology Tricks to Influence Anyone (pag. 313). Reading this book you’ll learn the most powerful principles in the world of Dark Psychology.Not sure if you'll be able to use them in practice?Don’t worry! Each chapter explains an aspect of Dark Psychology in a way that is easily accessible and readily understandable for all.Ideas are illustrated with clear examples that make the understanding of Dark Psychology easy. Also, the book contains case studies and user profiles on the types of people who make use of this "Dark Art" in their everyday lives.When you're done reading this book your lifestyle will be different, because no one will be able to tell you “NO!”You will have more power over other people than you ever expected. You won't ever lose a battle or an argument again.If you're ready for this kind of power, what are you waiting for? START READING THIS BOOK NOW!If you want to learn the art of mental manipulation to influence people's behavior and find out how people are manipulated every day, GRAB YOUR COPY NOW!Scroll up and CLICK ON 👆the "BUY NOW" button! Read more

This beloved bestseller—over 180,000 copies sold—has helped caregivers worldwide keep themselves emotionally, psychologically, spiritually, and physically healthy in the face of the sometimes overwhelming traumas they confront every day.A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll taken on those working to make the world a better place. We may feel tired, cynical, or numb or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other living things, and the planet itself. In Trauma Stewardship, we are called to meet these challenges in an intentional way. Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points.“We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair. Read more

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard.“What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably IrrationalCan changing your thoughts improve your health? We tend to live our lives as though our ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse. Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being. Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from “normal”—may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds. Read more

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A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent worldAs the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges? And how can we optimize the things we have control over, while buffering ourselves from stress? Through her work with patients and combining philosophy, her own personal experience, and a review of the latest research in psychology, psychiatry, medicine, and neuroscience, Dr. Varma discovered that the answer lies in cultivating an optimistic mindset that stays tethered to the real world and helps us make sound and reasonable decisions. This epiphany inspired Practical Optimism, Dr. Varma’s powerful program with eight pillars to help all of us experience a sense of meaning, mastery, and self-acceptance and create lives filled with joy and purpose. Optimists, research has shown, are not just happier and more successful, but physically healthier. And if you’re a natural-born pessimist? No problem: the most vital piece of the Practical Optimism program is that it is a practice, a skillset that we can choose to adopt and get better at every day. This book isn’t about magical thinking. Practical optimists are resourceful, realistic, and thoughtful problem solvers who possess something of rare value: the inner resources to cope during a crisis and to use as fuel to flourish. Complete with self-assessment quizzes and exercises, Practical Optimism will help us all see the world for the better and reach our true potential. Practical Optimism is a scientific and tangible pathway to boosting health, happiness, resilience, success, and longevity. Read more

Explore the power of the underdog in Malcolm Gladwell's dazzling examination of success, motivation, and the role of adversity in shaping our lives, from the bestselling author of The Bomber Mafia.Three thousand years ago on a battlefield in ancient Palestine, a shepherd boy felled a mighty warrior with nothing more than a stone and a sling, and ever since then the names of David and Goliath have stood for battles between underdogs and giants. David's victory was improbable and miraculous. He shouldn't have won.Or should he have?In David and Goliath, Malcolm Gladwellchallenges how we think about obstacles and disadvantages, offering a new interpretation of what it means to be discriminated against, or cope with a disability, or lose a parent, or attend a mediocre school, or suffer from any number of other apparent setbacks.Gladwell begins with the real story of what happened between the giant and the shepherd boy those many years ago. From there, David and Goliath examines Northern Ireland's Troubles, the minds of cancer researchers and civil rights leaders, murder and the high costs of revenge, and the dynamics of successful and unsuccessful classrooms—all to demonstrate how much of what is beautiful and important in the world arises from what looks like suffering and adversity.In the tradition of Gladwell's previous bestsellers—The Tipping Point, Blink, Outliers and What the Dog Saw—David and Goliath draws upon history, psychology, and powerful storytelling to reshape the way we think of the world around us. Read more

THE NEW YORK TIMES BESTSELLERThree former CIA officers--among the world's foremost authorities on recognizing deceptive behavior--share their proven techniques for uncovering a lieImagine how different your life would be if you could tell whether someone was lying or telling you the truth. Be it hiring a new employee, investing in a financial interest, speaking with your child about drugs, confronting your significant other about suspected infidelity, or even dating someone new, having the ability to unmask a lie can have far-reaching and even life-altering consequences.As former CIA officers, Philip Houston, Michael Floyd, and Susan Carnicero are among the world's best at recognizing deceptive behavior. Spy the Lie chronicles the captivating story of how they used a methodology Houston developed to detect deception in the counterterrorism and criminal investigation realms, and shows how these techniques can be applied in our daily lives.Through fascinating anecdotes from their intelligence careers, the authors teach readers how to recognize deceptive behaviors, both verbal and nonverbal, that we all tend to display when we respond to questions untruthfully. For the first time, they share with the general public their methodology and their secrets to the art of asking questions that elicit the truth.Spy the Lie is a game-changer. You may never read another book that has a more dramatic impact on your career, your relationships, or your future. Read more

“How long are you going to wait before you demand the best for yourself?”– Epictetus, Stoic philosopherWhere can you find joy? Gain strength? How should we face our fears? Deal with the death of a loved one? And what about those reoccurring depressing thoughts?While traditional schooling doesn’t address such questions, it’s exactly what ancient schools of philosophy were all about: They taught you how to live. Even though these schools don’t exist anymore, you and I and most people are in as much need of a philosophy that guides us through life as we ever were.This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self.A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world. Read more

A revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family.Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures on parents and children have reached a critical moment. We feel it and our children feel it. But there is a solution.With over two decades experience working directly with parents, acclaimed clinical psychologist and multiple bestselling author Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children. This step-by-step guide disrupts toxic inherited patterns and replaces them with authentic connections that allow us to see and respond to our children for who they are and who they can become. The result is that our children emerge more empowered, healthy, and thriving in the freedom of their true expression.Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, The Parenting Map is that evidenced based, solution-oriented manual that every parent has been searching for and the one that we all wish our parents had.Supplemental enhancement PDF accompanies the audiobook.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

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In this highly anticipated book, the bestselling author of Do Hard Things Steve Magness—“one of the giants of modern thinking about high performance” (Alex Hutchinson)—flips the script on the pursuit of excellence, shifting our thinking from high-stress survival mode to fulfillment-oriented thriving mode to creates sustainable success at the highest level, in what Amy Morin, author of 13 Things Mentally Strong People Don’t Do calls “an essential read for anyone interested in self-discovery and meaningful success.”Striving is in our nature. We all want to perform at our best when it matters most. But in today's world, many of us feel lost, isolated, and overwhelmed. We're paralyzed by fear of failure and crippled by insecurities. We know we’re capable of more, yet no matter how hard we try, we feel stuck. We’ve been sold the wrong path to success and personal fulfillment.Renowned performance scientist and bestselling author Steve Magness reveals a new path to sustainable success. In Win the Inside Game, Magness argues that excellence and fulfillment are not mutually exclusive; we can and should seek both. When we measure our worth by our achievements, cement our identities to our careers, and sacrifice our well-being in the pursuit of external validation, it backfires. We default to survival mode, protecting and defending ourselves instead of being free to fulfill our potential.In this, his most personal book yet, Magness draws on his vast wealth of experience as an Olympic coach and whistleblower, highly popular consultant, and premier expert on performance, as well as scientific findings, interviews, and case studies, to provide a three-part framework to help us learn to focus on what really matters and achieve success.Be—Clarity on Who You AreDo—Clarity in Your PursuitsBelong—Clarity on Where and How You Fit InRedefining the trend carved by bestsellers such as Be Useful, Range, and Hidden Potential, Win the Inside Game seeks not only excellence but inner and personal growth. In realigning our focus from something externally motivated and fear-based to internally motivated and driven by personal conviction, Magness provides the tools for us to free ourselves up to perform and ultimately achieve a fuller sense of self and purpose. Read more

A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living.Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges―from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome.The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles―we can benefit from them, too. Read more

Are you ready to unlock the true potential of your mind? Have you ever wondered how some individuals thrive under pressure while others falter? What if you could cultivate a mindset that not only endures but excels in the face of adversity?In "Warrior Mindset 2.0: The Next Level of Resilience and Performance", author Blake Radcliffe takes you on an extraordinary journey of mental and emotional transformation. Born from a deeply personal experience, this book introduces a groundbreaking approach to resilience and performance that is tailor-made for the modern world.What is the Warrior Mindset 2.0? It’s a comprehensive and practical framework designed to enhance your mental toughness, emotional resilience, and overall performance. Blake Radcliffe’s unique insights, drawn from his own challenges and triumphs, provide you with the tools to navigate today’s complex and ever-changing landscape.Inside This Book, You'll Discover:New Frontiers of Mental Toughness: Learn the latest techniques to build unshakable mental toughness amidst economic uncertainty and information overload.Dynamic Resilience: Discover strategies for thriving in a world of constant change and handling uncertainty with fortitude and strength.Recovery and Regeneration: Explore modern recovery techniques that enhance your performance and understand why rest is as important as action.Advanced Emotional Resilience: Develop unique strategies to maintain emotional balance and resilience in a high-stress world.Optimizing Motivation: Unlock powerful techniques to sustain motivation and drive even when the going gets tough.Continuous Excellence: Embrace the principles of continuous improvement and peak performance to relentlessly pursue excellence.Blake Radcliffe's personal anecdotes, combined with the latest research and practical exercises, make this book an essential guide for anyone looking to upgrade their resilience and performance. Whether you’re a business professional, athlete, student, or someone facing personal challenges, Warrior Mindset 2.0 provides the roadmap to becoming the best version of yourself.Are you prepared to achieve unparalleled mental toughness and peak performance? Transform your resilience and performance with Warrior Mindset 2.0. Join Blake Radcliffe and master the strategies that will empower you to excel in every aspect of your life. Read more

Your Streamlined Guide To Rewiring Your Brain With Proven & Effective Principles of CBT, Created in Collaboration With a Licensed CBT TherapistBonus Included: Cbt Toolbox - Alongside The 75 Guided Activities You Get A Bonus Cbt Toolbox With 10 Essential Tools For Managing Emotions And AnxietyPrintable Reusable Worksheets - Journaling Sheets You Reuse To Keep Applying To Any Problems That Come UpLiving with anxiety, depression or struggling with low self worth can feel like you’re constantly exhausted. Like the challenges of everyday life just leave you depleted.Over time it gets easier to feel trapped by these feelings, and trapped by the automatic negative thoughts they create.But what if it wasn’t just our feelings that caused our thoughts, it was our thoughts that caused our feelings? This question is the core of Cognitive Behavioral Therapy, one of the most widely researched and evidence backed therapies available today.With CBT you can learn to break the cycle of negative thoughts, feelings and behaviors. Using field tested techniques that have helped thousands overcome anxiety, stress, and work through their depression.The journey to mental health can be long and difficult, but all it takes to start making a noticeable difference in how you feel is taking that first step.That’s exactly what this workbook was designed for, making it as easy and simple as possible to use the principles of CBT to start rewiring your brain towards positivity— even in just 15 minutes a day.In this streamlined guide, you’ll discover:A 28 Day Guided Program To Take You From Zero To Fully Equipped With Cbt Techniques For Addressing Any Problem In Your LifeThe Fool-Proof Meditation Used By The Navy Seals To Reduce Anxiety (Even In High-Stress Situations)A Simple Pneumonic To Breakdown Any Negative Thought To Pieces And Instantly Give You A Calm Grounded Perspective8 Of The Most Common Ways Your Brain Plays Tricks On You (Just Knowing These Transforms The Way You React In Anxiety Inducing Situations)The Number One Mistake People Make Setting Goals, And How To Avoid This So You Actually Achieve YoursThe CBT Technique That Has Helped Over 90% Of People With Specific Phobias Overcome Their Anxiety Inducing Fear A Personalized Anger Management Plan That Can Prevent Outbursts And Save Relationships Instead Of Burning BridgesA 4-Day Module On Building Self Esteem Using Cognitive Techniques To Reframe Self-Critical ThoughtsAn Easy To Use Process For Drilling Down To The Root Cause Of Any Problem Or Negative Feeling (Key For Addressing The Source Of The Problem)How To Uncover The Hidden Links Between Thoughts And Behaviors That Keep Us Trapped In Cycles Of NegativityAnd Much More.This isn’t a complicated textbook filled with theoretical ideas. It’s a practical 28-Day guide to quickly begin applying the effective principles of CBT in your life.Even if you’re struggling with motivation, all it takes is just 15 minutes a day.In the time it takes you to take shower you can start meaningfully changing your thoughts and feelings for a more fulfilling life.So If you’re ready to starting using the proven techniques of CBT and move towards a life of better mental health, secure your copy today. Read more