NATIONAL BESTSELLER • Acclaimed developmental psychologist David Yeager reveals the new science of motivating young people ages ten through twenty-five in this groundbreaking book that is a must-read for managers, parents, educators, coaches, and mentors everywhere. “Ambitious and revelatory...10 to 25 offers baffled adults new approaches—and possibly new hope—during some of their families’ most difficult years.” —The Wall Street Journal “Required reading for anyone who aspires to be a wise influence on the young people they care about.” —Angela Duckworth “One of the most fascinating and important books of the past decade...It will change millions of lives.” —Carol Dweck “This engaging, data-driven book is filled with practical insights.” —Adam GrantImagine a world in which Gen Xers, millennials, and boomers interact with young people in ways that leave them feeling inspired, enthusiastic, and ready to contribute—rather than disengaged, outraged, or overwhelmed. That world may be closer than you think. In this book based on cutting edge research, psychologist David Yeager explains how to stop fearing young people’s brains and hormones and start harnessing them. Neuroscientists have discovered that around age ten, puberty spurs the brain to crave socially rewarding experiences, such as pride, admiration, and respect, and to become highly averse to social pain, such as humiliation or shame. As a result, young people are subtly reading between the lines of everything we say, trying to interpret the hidden implications of our words to find out if we are disrespecting or honoring them. Surprisingly, this sensitivity to status and respect continues into the mid-twenties. 10 to 25 helps adults develop an ear for the difference between the right and wrong way to respect young people and avoid frustrating patterns of miscommunication and conflict. Yeager explains how to adopt what he terms the mentor mindset, which is a leadership style that’s attuned to young people’s need for status and respect. Anyone can adopt the mentor mindset by following a few highly effective and easy-to-learn practices such as validating young people’s perspectives (rather than dismissing them), asking them questions (rather than telling them what to do), being transparent about your beliefs and goals (rather than assuming that they will accurately guess your thoughts), and holding them to high standards (rather than coddling them). Yeager’s scientific experiments have shown these practices reduce a wide variety of behavior problems, including school dropout, unhealthy eating, stress, purposelessness, mental health problems, and more. One of the biggest misconceptions about mentoring is that it takes up too much time. On the contrary, those who use the mentor mindset end up with more time. Through back-and-forth conversations, young people feel empowered, and managers can transfer responsibility to them. Young people in this age group are poised to learn, grow, and accomplish incredible things—if only we can tap into the basic neurobiological systems that drive their motivation and behavior. An essential read for anyone who interacts with young people, 10 to 25 is a groundbreaking book that offers long-term strategies to help nurture well-adjusted, independent, accomplished young people who contribute to society in positive ways—all while making our own lives easier. Read more

In this New York Times bestseller, one of America’s premier physicians offers a must-listen account of the new challenges facing parents today and a program for how we can better prepare our children to navigate the obstacles they face In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of obesity, depression, and anxiety among young people can be traced to parents abdicating their authority. The result is children who have no standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction. Sax shows how parents must reassert their authority - by limiting time with screens, by encouraging better habits at the dinner table, and by teaching humility and perspective - to renew their relationships with their children. Drawing on nearly thirty years of experience as a family physician and psychologist, along with hundreds of interviews with children, parents, and teachers, Sax offers a blueprint parents can use to help their children thrive in an increasingly complicated world. Read more

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Build teen self-esteem and communication skills with 150 simple, effective therapy gamesPlanning thoughtful and productive therapy activities for teens doesn't have to be a complex challenge or require a lot of specialized resources. Therapy Games for Teens makes it easier to reach them, with 150 games based in recreation therapy that help teens cope with stress, bullying, grief, anxiety, depression, and more.These fun and inclusive therapy games are designed specifically with teens in mind. Step-by-step instructions show you how to guide them as they practice everything from labeling their own emotions to creative ways of venting frustration, with techniques that incorporate mindfulness and self-reflection. Give teens the tools to navigate life's challenges effectively, so they can grow up into confident, self-aware adults.Therapy Games for Teens helps:Put teens in control―Designed for both groups and individuals, these therapy games use self-exploration and creative expression to help teens let their guard down and learn valuable coping skills.Discussion questions―Each activity includes tips, talking points, and open-ended questions to help teens put what they learned into perspective and apply it to their lives.Practical and doable―The therapy games use simple materials like pencils, paper, dry-erase boards, and tape so there's no need for expensive or specialized tools.Help teens arm themselves with skills to manage their emotions and step into their potential. Read more

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A NEW approach to solving behavioral challenges.In Beyond Behaviors, internationally known pediatric psychologist, Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child’s individual differences in the context of relational safety.Featuring impactful worksheets and charts, this accessible book offers professionals, educators and parents tools and techniques to reduce behavioral challenges and promote psychological resilience and satisfying, secure relationships. Neuroscience-based effective tools and strategies for children labeled with: - Conduct Disorder - Oppositional Defiant Disorder (ODD) - Disruptive Mood Dysregulation Disorder (DMDD) - Reactive Attachment Disorder (RAD) - Sensory Processing Disorder (SPD) - Anxiety & Depression - Autism & Developmental or Learning DifferencesAnd children who experience or have experienced: - Aggressive, confusing and unpredictable behaviors - Tantrums and meltdowns - Disconnection or shutdown - Adverse childhood experiences - Trauma and toxic stress Read more

Adele Faber y Elaine Mazlish han ayudado a millones de familias con sus bestsellers. Ahora, y por primera vez en espaÑol, estas aclamadas expertas a nivel internacional nos ofrecen una guÍa que le darÁ las herramientas necesarias para ayudarles a sus adolescentes -- ¡y a usted mismo! -- a sobrevivir la etapa difÍcil de la adolescencia. "Mi hijo de trece aÑos pasa su tiempo con los peores chicos de la escuela. Le paso diciendo que se aleje de ellos, pero siempre me ignora. ¿CÓmo hago para que me haga caso?" "Mi hija pasa mucho tiempo en el Internet charlando con un muchacho de diecisÉis aÑos. Bueno, por lo menos eso dice Él. Ahora la quiere conocer. Ella estÁ muy entusiasmada. Yo tengo miedo. ¿QuÉ hago?" "Acabo de enterarme que mi hija de doce aÑos fuma marihuana. ¿CÓmo la confronto?" Vivir con un adolescente puede ser abrumador. A veces es como si nuestros niÑos cariÑosos se convirtieran de la noche a la maÑana en adolescentes independientes, con sus propios pensamientos, gustos y valores. Hoy en dÍa, los jÓvenes estÁn creciendo en un mundo mÁs cruel, mÁs materialista, mÁs sexual y mÁs violento que antes. ¿QuÉ se debe hacer? Tras muchos aÑos de investigaciÓn, conferencias y comentarios que han recibido, Faber y Mazlish, autoras del clÁsico bestseller CÓmo Hablar para que los NiÑos Escuchen y CÓmo Escuchar para que los NiÑos Hablen, han desarrollado una innovadora forma de mantener un diÁlogo abierto y respetuoso entre padres y adolescentes, una estrategia que le pone frenos al conflicto, reduce frustraciones y fomenta conversaciones acerca de las drogas, el sexo y otros temas difÍciles y de actualidad. Escrito en el estilo prÁctico y popular de estas galardonadas autoras, y lleno de sugerencias, historias y dibujos, esta guÍa le ayudarÁ a construir una relaciÓn mÁs comunicativa y menos conflictiva con sus adolescentes. Read more

A New York Times BestsellerRenowned neurologist Dr. Frances E. Jensen offers a revolutionary look at the brains of teenagers, dispelling myths and offering practical advice for teens, parents and teachers.Dr. Frances E. Jensen is chair of the department of neurology in the Perelman School of Medicine at the University of Pennsylvania. As a mother, teacher, researcher, clinician, and frequent lecturer to parents and teens, she is in a unique position to explain to readers the workings of the teen brain. In The Teenage Brain, Dr. Jensen brings to readers the astonishing findings that previously remained buried in academic journals. The root myth scientists believed for years was that the adolescent brain was essentially an adult one, only with fewer miles on it. Over the last decade, however, the scientific community has learned that the teen years encompass vitally important stages of brain development.  Samples of some of the most recent findings include:Teens are better learners than adults because their brain cells more readily "build" memories. But this heightened adaptability can be hijacked by addiction, and the adolescent brain can become addicted more strongly and for a longer duration than the adult brain.Studies show that girls' brains are a full two years more mature than boys' brains in the mid-teens, possibly explaining differences seen in the classroom and in social behavior.Adolescents may not be as resilient to the effects of drugs as we thought. Recent experimental and human studies show that the occasional use of marijuana, for instance, can cause lingering memory problems even days after smoking, and that long-term use of pot impacts later adulthood IQ.Multi-tasking causes divided attention and has been shown to reduce learning ability in the teenage brain. Multi-tasking also has some addictive qualities, which may result in habitual short attention in teenagers.Emotionally stressful situations may impact the adolescent more than it would affect the adult: stress can have permanent effects on mental health and can to lead to higher risk of developing neuropsychiatric disorders such as depression.Dr. Jensen gathers what we’ve discovered about adolescent brain function, wiring, and capacity and explains the science in the contexts of everyday learning and multitasking, stress and memory, sleep, addiction, and decision-making.  In this groundbreaking yet accessible book, these findings also yield practical suggestions that will help adults and teenagers negotiate the mysterious world of adolescent development. Read more

How to break free from the grip of anxious attachment, master emotional regulation, and build secure relationships, even if childhood trauma still holds you back.Do you overthink every interaction, fearing rejection or abandonment?Anxious attachment Style, often rooted in Trauma bond dynamics and childhood trauma, can feel like a never-ending cycle of fear and insecurity. But these patterns aren’t permanent—you have the power to rewrite your emotional story and cultivate the secure relationships you desire.Unlock the benefits waiting for you in Rewire Your Anxious Attachment:Understanding and Healing Anxious AttachmentA step-by-step guide to understanding the roots of anxious attachment and transforming childhood trauma into emotional resilience.The 4 attachment styles explained—and how anxious attachment fits into the larger picture of emotional dynamics.Attachment theory explained in simple, relatable terms for anyone new to the concept.Mastering Emotional Intelligence and Emotional RegulationProven techniques to calm attachment-related anxiety and stop fear from controlling your relationships.How to boost emotional intelligence to improve communication and connection in all your relationships.How emotional regulation can prevent your past from sabotaging your future.Building Secure Relationships and Reclaiming Self-WorthEffective exercises to reframe negative thoughts and release fear of abandonment.How to set healthy boundaries without fearing rejection or abandonment.Strategies to manage the push-pull dynamic in anxious-avoidant relationships.Tools to rebuild self-esteem and cultivate self-worth after years of insecurity.A roadmap for creating the secure, loving relationships you’ve always desired.If you’re ready to heal from the past and create relationships rooted in security and trust, grab Rewire Your Anxious Attachment NOW! Read more

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Finally! A book that integrates the Torah’s wisdom and cutting-edge psychological research to provide a comprehensive approach to educating and supporting our sons and students regarding: health and safety, puberty, marital intimacy, and today’s challenges to kedushah. Read more

“If you’re raising a boy, you need this brilliant book. It is clear, wise, and eye-opening.” —Lisa Damour, Ph.D., author of UntangledWhen boys enter puberty, they tend to get quiet—or at least quieter than before—and parents often misread their signals. Here’s how to navigate their retreat and steer them through this confusing passage, by the bestsellingauthor of The Care and Keeping of You series and Guy Stuff: The Body Book for Boys. What is my son doing behind his constantly closed door? What’s with his curt responses, impulsiveness, newfound obsession with gaming, and . . . that funky smell? As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, and that causes confusion about their changing temperaments for boys and parents alike. Often, they also grow quieter as they grow taller, which leads to less parent-child communication. But, as Natterson warns in Decoding Boys, we respect their increasing “need” for privacy, monosyllabic conversations, and alone time at their peril. Explaining how modern culture mixes badly with male adolescent biology, Natterson offers science, strategies, scripts, and tips for getting it right: • recognizing the first signs of puberty and talking to our sons about the wide range of “normal” through the whole developmental process • why teenagers make irrational decisions even though they look mature—and how to steer them toward better choices • managing video game and screen time, including discussing the unrealistic and dangerous nature of pornography  • why boys need emotional and physical contact with parents—and how to give it in ways they’ll accept • how to prepare boys to resist both old and new social pressures—drugs, alcohol, vaping, and sexting  • teaching consent and sensitivity in the #MeToo culture  Decoding Boys is a powerful and validating lifeline, a book that will help today’s parents keep their sons safe, healthy, and resilient, as well as ensure they will become emotionally secure young men.Praise for Decoding Boys“Comforting . . . a common-sensical and gently humorous exploration of male puberty's many trials.”—Kirkus Reviews Read more

An explanation for adolescent girls of the changes that take place at puberty and how Jewish tradition views this and other related aspects of becoming a woman. Read more

NEW YORK TIMES BESTSELLER • An urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college, from the author of UntangledDr. Lisa Damour worked as an expert collaborator on Pixar’s Inside Out 2!“An invaluable read for anyone who has girls, works with girls, or cares about girls—for everyone!”—Claire Shipman, author of The Confidence Code and The Confidence Code for Girls Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55 percent from 2009 to 2014, while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has witnessed this rising tide of stress and anxiety in her own research, in private practice, and in the all-girls’ school where she consults. She knew this had to be the topic of her new book. In the engaging, anecdotal style and reassuring tone that won over thousands of readers of her first book, Untangled, Damour starts by addressing the facts about psychological pressure. She explains the surprising and underappreciated value of stress and anxiety: that stress can helpfully stretch us beyond our comfort zones, and anxiety can play a key role in keeping girls safe. When we emphasize the benefits of stress and anxiety, we can help our daughters take them in stride. But no parents want their daughter to suffer from emotional overload, so Damour then turns to the many facets of girls’ lives where tension takes hold: their interactions at home, pressures at school, social anxiety among other girls and among boys, and their lives online. As readers move through the layers of girls’ lives, they’ll learn about the critical steps that adults can take to shield their daughters from the toxic pressures to which our culture—including we, as parents—subjects girls. Readers who know Damour from Untangled or the New York Times, or from her regular appearances on CBS News, will be drawn to this important new contribution to understanding and supporting today’s girls.Praise for Under Pressure “Truly a must-read for parents, teachers, coaches, and mentors wanting to help girls along the path to adulthood.”—Julie Lythcott-Haims, New York Times bestselling author of How to Raise an Adult Read more

2010 Reprint of 1932 British edition. Adler, along with Freud and Jung, created an entirely new branch of psychology, namely psychoanalysis. What Life Should Mean to You brings his conclusions to a popular audience. The book covers adolescence, feelings of superiority and inferiority, the importance of cooperation, work, friendship, love and marriage. Read more

If life with your teen has become a battleground, it's time to take action. This empathic book shows how. Trusted psychologists who have worked with thousands of families give you the tools you need to overcome defiance and get teen behavior back on track. By following the authors' clinically proven 10-step program, learn how you can:   *Reestablish your authority while building trust. *Identify and enforce nonnegotiable rules. *Use rewards and incentives that work. *Communicate and problem-solve effectively--even in the heat of the moment. *Restore positive feelings in your relationship. *Develop your teen's skills for becoming a successful adult.   Vivid stories and answers to frequently asked questions help you put the techniques into action. The updated second edition incorporates new scientific research on why some teens have more problems with self-control than others. Practical forms and worksheets can be downloaded and printed in a convenient 8 1/2" x 11" size. Mental health professionals, see also the authors' Defiant Teens, Second Edition: A Clinician's Manual for Assessment and Family Intervention. For a focus on younger children, see also Dr. Barkley's Defiant Children, Third Edition (for professionals), and Your Defiant Child, Second Edition (for parents). Read more

How teens navigate a networked world and how adults can support them.What are teens actually doing on their smartphones? Contrary to many adults’ assumptions, they are not simply “addicted” to their screens, oblivious to the afterlife of what they post, or missing out on personal connection. They are just trying to navigate a networked world. In Behind Their Screens, Emily Weinstein and Carrie James, Harvard researchers who are experts on teens and technology, explore the complexities that teens face in their digital lives, and suggest that many adult efforts to help—“Get off your phone!” “Just don’t sext!”—fall short. Weinstein and James warn against a single-minded focus by adults on “screen time.” Teens worry about dependence on their devices, but disconnecting means being out of the loop socially, with absence perceived as rudeness or even a failure to be there for a struggling friend. Drawing on a multiyear project that surveyed more than 3,500 teens, the authors explain that young people need empathy, not exasperated eye-rolling. Adults should understand the complicated nature of teens’ online life rather than issue commands, and they should normalize—let teens know that their challenges are shared by others—without minimizing or dismissing. Along the way, Weinstein and James describe different kinds of sexting and explain such phenomena as watermarking nudes, comparison quicksand, digital pacifiers, and collecting receipts. Behind Their Screens offers essential reading for any adult who cares about supporting teens in an online world. Read more

Keeping students focused can be difficult in a world filled with distractions—which is why a renowned educator created a scientific solution to one of every teacher's biggest problems. Why is it so hard to get students to pay attention? Conventional wisdom blames iPhones, insisting that access to technology has ruined students' ability to focus. The logical response is to ban electronics in class. But acclaimed educator James M. Lang argues that this solution obscures a deeper problem: how we teach is often at odds with how students learn. Classrooms are designed to force students into long periods of intense focus, but emerging science reveals that the brain is wired for distraction. We learn best when able to actively seek and synthesize new information. In Distracted, Lang rethinks the practice of teaching, revealing how educators can structure their classrooms less as distraction-free zones and more as environments where they can actively cultivate their students' attention. Brimming with ideas and grounded in new research, Distracted offers an innovative plan for the most important lesson of all: how to learn. Read more

A groundbreaking look at the teenage brain for anyone who has puzzled over the mysterious and often infuriating behavior of a teenager.   While many members of the scientific community have long held that the growing pains of adolescence are primarily psychological, Barbara Strauch highlights the physical nature of the transformation, offering parents and educators a new perspective on erratic teenage behavior. Using plain language, Strauch draws upon the latest scientific discoveries to make the case that the changes the brain goes through during adolescence are as dramatic and crucial as those that take place in the first two years of life, and that teenagers are not entirely responsible for their sullen, rebellious, and moody ways. Featuring interviews with scientists, teenagers, parents, and teachers, The Primal Teenexplores common challenges–why teens go from articulate and mature one day to morose and unreachable the next, why they engage in risky behavior–and offers practical strategies to help manage these formative and often difficult years. Read more