Life throwing a curve ball? Embrace these 12 Laws of the Universe to handle life’s toughest situations.The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way.12 Laws of the Universe will help you:• Understand your impact on whole world• Have awareness of how each one of us are connected• How to attract your way to success• Change what is not working for you• Understand how to get from here to there12 Laws of the Universe is an intriguing self-realization book. If you like self-improvement, therapeutic, life changing books, then you’ll love Manhardeep Singh’s indispensable book.Buy 12 Laws of the Universe to start changing the world around you today! Read more

An in-depth look at all the characters from Five Nights at Freddy's in a beautiful, deluxe hardcover format!The massive roster of characters from Five Nights at Freddy's is presented here in a giant hardcover that will make the perfect addition to any fan’s library. From the games to the novels and short stories, all the characters are here and laid out in awesome detail that will deepen the knowledge of even the most enthusiastic player. With over 200 pages of full-color art, this encyclopedia is not to be missed! Read more

Made teen-friendly with contemporary language, BATTLEFIELD OF THE MIND FOR TEENS equips a new audience desperately in need of guidance with a means of winning the war raging inside them. Read more

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore. Read more

Is your daughter curious, excited, or even a little nervous about puberty?Or maybe you're looking for the perfect resource to help her deal with all the changes that come with this time?She may be starting to notice her body changing, or perhaps she has already begun her period. Growing up can feel overwhelming, so it’s crucial for her to understand what's happening as she enters this new chapter.If your daughter is between 8 and 12 years old, this is the guide she needs to help her make sense of her changing body, mind, and emotions.In The Complete Puberty Book for Girls 8-12: Your daughter will discover what she needs to know to confidently face the changes of puberty.What This Book Will Do for Your Daughter:Prepare Her for Physical Changes with Confidence: From her first period to body hair and breast development, your daughter will learn how to embrace her changing body with pride. Practical advice will guide her on choosing the right bra, managing her menstrual cycle, and maintaining good hygiene.Support Her Emotional Growth: This book offers tools to handle mood swings, stress, and anxiety with confidence. Your daughter will learn how to build emotional resilience through positive affirmations and coping strategies.Promote Healthy Habits and Self-Care: With fun tips on nutrition, exercise, and skincare, your daughter will understand the importance of self-care and learn how to stay healthy in both body and mind.Help Her Navigate Social Life and Peer Pressure: Your daughter will gain practical advice on making friends, handling bullying, and dealing with peer pressure and social media challenges.Encourage Open Conversations Between You and Your Daughter: She will discover practical ways to start conversations about puberty and express her feelings honestly, helping her connect with family members in meaningful waysAnd so much more!This comprehensive guide covers everything she needs to know, whether it’s her first period or her first time managing emotions in new ways. With friendly, easy-to-understand language and vibrant illustrations, this book feels like chatting with a trusted friend.If you're ready to help your daughter handle puberty with confidence and excitement, gift her Puberty Book for Girls today! Read more

#1 New York Times bestselling author John C. Maxwell brings his common sense self-help lessons to teens! Any setback--a championship loss, a bad grade, a botched audition-can be seen as a step forward when teens possess the right tools to turn that loss into a gain of knowledge. Drawing on nearly fifty years of leadership experience, Dr. Maxwell provides a roadmap for becoming a true learner, someone who wins in the face of problems, failures, and losses. The teachings from Sometimes You Win, Sometimes You Learn have been edited and adapted just for teens. This Young Readers edition features all-new stories of real life figures that overcame adversity early in their lives, including entrepreneur Steve Jobs, Olympic Gold Medalists Gabby Douglas and Mikaela Shiffrin, and Nobel Peace Prize nominee Malala Yousafzai. Read more

Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You’ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it’s hard to see yourself with clarity and kindness. With this important guide, you’ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for? Read more

Unlock the Magic of Age Thirteen: The Perfect Gift for Your Amazing 13 Year Old!Are you looking for a fun and educational way to help your thirteen year old unlock their secret superpowers and reach their full potential?Look no further than Life Skills Every 13 Year Old Should Know!Want a Sneak Peek of What’s Inside?Developing emotional intelligence and self-confidenceCommunicating effectively and working well with othersDeveloping bravery and courage to overcome hard situationsFinding hobbies and passions they loveTaking accountability and learning responsibilityLearning time management and how to stay organizedBeing safe when out with friendsOpening bank accounts and how to build good money habitsAnd much more!But the magic doesn't stop there!Here are just a few of the many benefits your teenager will enjoy from reading and nurturing these life skills:Increased emotional intelligence and controlImproved communication, teamwork, and problem-solving abilitiesBoosted confidence and self-esteemElevated awareness and practical knowledge about critical life skillsPacked with practical tips, easy-to-read content, powerful exercises, and enlightening paradigms, this book covers a wide range of life skills that will help your teen succeed both now and in the future.Whether they're struggling with school or facing challenges at home, this book has everything your young teenager needs to thrive.They'll learn to communicate more effectively, make better decisions, and develop healthy habits that will last a lifetime.So, are you ready to gift them the roadmap to a successful first year as a teenager?Scroll up → Click "Buy Now" → Empower Their Teenage Journey TODAY! Read more

Living With a Purpose is for students who are asking real questions — even if they’re not saying them out loud.Questions like:Why do I feel stuck?What actually matters to me?Am I just going through the motions?This book is here to help you slow down, reflect, and discover your own answers. You’ll explore what lights you up, what challenges you’ve already faced, and how small, meaningful choices can start to shape a life that feels like your own.Inside, you’ll find stories, questions, and exercises that guide you through self-discovery — not to get it all figured out, but to help you pay attention to what’s already there.Your purpose won’t show up in one big moment. It’s built in the quiet decisions, the things you care about, and the way you show up — even when no one’s watching.If you’re ready to take a step toward something that feels real, Living With a Purpose is here to walk with you. Read more

Becoming the best version of yourself can at times seem like an insurmountable task. As if you are staring down a dark winding path towards the unknown.This journal shines a light on that path. Guiding you through the fundamental steps of the journey to reaching your full potential.A mentor in the form of a book. Utilising practical exercises to help you not only understand the traits of the highly successful, but apply them in your life.Opening the door to success. Ensuring you stay accountable, experience personal growth and reach your full potential!This journal is for individuals who are serious about success.For individuals who are serious about growth.For individuals who are serious about reaching the next level.For individuals who are serious about surpassing their limits.PART ONE covers the key steps to obtaining growth and progression in your life. Not only teaching you what these steps are, but helping you actually understand and apply them into your life though guided exercises.Covering topics from self-awareness to goal setting to accountability.PART TWO is where you write your story. Your story of growth. Drawing on the key lessons you have read through in PART ONE, keeping you accountable. Day to day, week by week. Resulting in exponential personal growth!Your journey to greatness starts here Read more

Say goodbye to the anxiety and stress of navigating puberty as a parent, even if it's been a topic you've been dreading!Are you struggling to find the right words to talk to your tween daughter about the upcoming changes in her body and life? Do you worry about keeping the communication lines open as she embarks on the rollercoaster ride of puberty?Are you in search of a comprehensive, age-appropriate guide for your daughter – a book that conveys the facts of puberty while also addressing social, emotional, and mental health aspects?Your search ends here."The Puberty For Tween Girls: The Only Book You Need to Understand, Love & Praise Your Changing Body" is the ultimate guide that empowers young girls with practical knowledge, body positivity, and emotional tools to understand and confidently navigate the enigma of puberty. It's a conversation starter, a companion, and an empowering reference for every tween girl.In this comprehensive guide to embracing puberty, your daughter will discover:A step-by-step roadmap to the changes of puberty – leaving no topic untouched.How to love and accept her growing body, surging hormones, and the unique puberty journey she's on.Inclusive guidance on the diversity of experiences and emotions she's likely to encounter.Understanding and appreciating the emotional and social shifts that come with puberty.Strategies to handle peer pressure, media influences, and body image concerns.A deep dive into menstruation – demystifying periods, hygiene, and self-care.A unique section on the growing implications of social media, and tools to navigate it.Understanding the important role of nutrition and exercise during these formative years.Empowering advice on self-esteem, body positivity, and the value of individuality.The impact of puberty on friendships and relationships, and strategies to manage them.Tools for open and healthy communication with family and friends about puberty.Practical tips and coping mechanisms for common challenges faced during puberty.... And much, much more!Despite her unique individual journey and pace through puberty, this book is tailored to ensure that your daughter feels heard, understood, and equipped to handle the changes and challenges ahead.Even if she feels like her world is turning upside down, this guide provides reassurance that the changes she's experiencing are normal, healthy, and a fundamental part of growing up. You can trust that help is at hand!If you're ready to empower your daughter with the knowledge, tools, and confidence to embrace her puberty journey, scroll up and click "Add to Cart" today! Navigate this transformative stage together, fostering a stronger bond, and more open communication. Read more

Mental Health for Teens: Tools to Manage Stress, Boost Confidence, and Thrive in a Changing WorldLife as a teen can feel like a whirlwind—text messages piling up, endless assignments, social expectations, and a constant stream of pressures pulling you in every direction. Some days, it’s like juggling flaming torches while riding a bike uphill. Sound familiar? You’re not alone—and you don’t have to face it alone either.This empowering guide offers relatable stories, actionable advice, and simple strategies to help you take control of your mental health and navigate life’s challenges with confidence. Whether you’re struggling with anxiety, feeling overwhelmed, or just want to feel more balanced, this book is your ultimate toolkit for building resilience and thriving in today’s fast-paced world.What You’ll Discover:• Proven techniques to manage stress and tackle anxiety head-on.• Practical tips to enhance emotional resilience and boost confidence.• Ways to cultivate a supportive circle of friends, family, and mentors.• Mindfulness practices and self-care strategies you can use every day.Packed with insights and tools you can start using immediately, Mental Health for Teens will empower you to embrace life’s ups and downs with strength, humor, and a positive outlook.Ready to take the first step toward a healthier, happier you?Grab your copy today and unlock the tools to thrive, not just survive! Read more

Growing up is not as simple as it seems, but it is so much easier if you know what to expect! Just for Boys explains puberty in a way that is easy for growing boys to understand. This ultimate guide covers personal hygiene, the stages of body development, hormones, changes the opposite sex will experience, and everything in between. The “Question and Answer” section dives into typical situations young boys may encounter in their everyday lives.When looking for Spanish books for adolescents, this book from Cottage Door Press is a must!Discusses internal and external bodily changes that occur throughout pubertyIncludes diagrams and anecdotes that address any concerns a boy may have about what is considered perfectly normal as they growAdvice, tips, facts, and more provide straightforward and easy-to-understand explanations of their changing bodiesHardcover and spiral-bound book will stand the test of timeRead it cover to cover or simply flip through as questions arise for education on specific topicsCrecer no es tan sencillo como parece, ¡pero es mucho más fácil si sabes qué esperar! Solo para chicos explica la pubertad de forma fácil de comprender para los jóvenes. Esta guía fundamental habla sobre la higiene personal, las etapas de desarrollo del cuerpo, las hormonas, los cambios por los que pasará el sexo opuesto y todo lo relacionado con este momento de su vida. La sección de “Preguntas y respuestas” aborda situaciones típicas con las que pueden encontrarse los chicos en su vida diaria.¡Si estás buscando un libro en español para adolescentes, este libro de Cottage Door Press es imprescindible!Explica los cambios corporales internos y externos que ocurren durante la pubertadIncluye diagramas y anécdotas que abordan cualquier preocupación que podría tener un chico sobre qué es “normal” al crecerLos consejos, recomendaciones y datos de este libro dan explicaciones directas y fáciles de comprender sobre su cuerpo en proceso de cambioCon su pasta dura y su encuadernación en espiral, el libro resiste la manipulación y el paso del tiempoLee este libro de principio a fin u ojéalo para informarte sobre temas específicosSpanish Language Edition Read more

Ready to embrace the changes and celebrate growing up? We’ve got you covered!This puberty book for girls 8-12 was specifically designed to help you discover the amazing journey of growing up and all the changes that come with it! Don’t rely on rumors or guesswork—find out the real deal about getting your period, celebrating your changing body, mind, and life with Growing Up Awesome.The only Period book for Girls that features:Content co-written by a mother and her daughter based on real experiencesEngaging, diverse, and body-positive illustrationsInformation on handling emotions, building confidence, and developing independenceFun quizzes, tips, and activities that make learning about puberty enjoyablePractical advice for navigating friendships, peer pressure, and social mediaCreative ways to set goals and manage your time effectivelySpecial Bonuses, Period Tracker for Young Girls, worksheets, and more!Inside this edition we’ll talk about:Understanding Your Period: Get the facts about your menstrual cycle and learn how to manage it with confidence and ease.Navigating Emotions: Find out how to handle mood swings, anxiety, and new feelings with helpful tips and fun activities.Building Strong Friendships: Learn the secrets to making and keeping great friends, and how to deal with conflicts when they arise.Taking Care of Your Body: Discover the importance of hygiene, health, nutrition, and exercise to keep your body healthy and strong.There’s so much to explore as you grow from a girl into a confident young woman. Growing Up Awesome is your guide to navigating this exciting journey with joy and self-assurance. So, what are you waiting for? The best is yet to come! Read more

The perfect holiday read (if you like books by humans. Sorry, no AI here)!You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons – you just need to be shown how.Labels and comparisons stop you from being your real self.You try to live up to an ideal - to be like the teen you think is smarter, better looking, and more popular than you…And when you do that - when you try to be something you’re not - you’re living under false pretenses.This is when the domino effect kicks in: you start to live in fear that someone may find out who you really are. It wrecks your self-esteem, personal power, and any belief that you deserve much more.That’s a lonely place to be and no way to live your life, right?But it doesn’t have to be that way.Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast - that is not your entire identity. It’s just one tiny part of the vast YOU.With the help of this book, you can uncover the whole, wonderful person within and, from that, create an incredible life on your own terms.Here are just a few of the things that you will discover inside:5 simple steps to find your uniqueness and embrace the amazing personality you didn’t know you hadHow you can get rid of the negative beliefs about yourself and get your self-confidence back4 things you can do to escape the comparative trap and live from your authentic selfHow to be the “ruler of your kingdom” and keep the people you want inside your castle walls…and the others outHow following the example of The Three Musketeers will manifest in miraculous ways in your life6 effective ways to stop a bully in their tracks7 celebrities who overcame all odds and dominated through their individualityThe “1 in 60” rule that will change the way you think about failureHow you can find your passion and be your own “Personal Legend” like Santiago in Paul Coelho’s “The Alchemist”How to stop being a victim of body shaming and love who you areAnd much more…This isn’t just another workbook to add to your already overloaded schedule. It’s your new toolkit for confronting all anxiety and self-doubt - and your formula to rise triumphantly from it.Discover how to be truly self-confident and boldly bring your inherent magic to the light.If you’re ready to define your life and reclaim your genuine, confident self, scroll up and click the “Add to Cart” button right now. Read more

Is anxiety dominating your child’s life? Are they refusing to do long anxiety workbooks for children or teens that sit on the shelf and collect dust? As a child and teen anxiety therapist I have seen that glazed look first hand. As a parent raising three kids with anxiety, I know how frustrating that can be. As a recovering anxious person, I get the battle first hand.That is why I took all the skills I teach kids in my private practice (and the ones I use for my own anxiety) and put them in a quick, fun, straight-to-the-point anxiety self-help book for children and teens.If your child is 9 years old or 19 years old, this quick, simple book can arm them with all the foundational knowledge they’ll need to improve anxiety.Anxiety Sucks! A Teen Survival Guide is short and to the point. You are welcome. Have them read it. Practice it. Repeat.Kids don’t want to read long, boring books on child or teen anxiety. In my practice parents would often ask for a book on childhood anxiety. I would provide them. They would buy them. The kids would never read them.Trust me, I know. I asked the kids.I finally decided to write my own book that is short, to the point and offers a death blow to the anxiety dictator living in their head. A book I knew kids would be able to get through in one or two sittings. A book they might actually read.A book that would teach kids how their little dictator ruled their mind and tricked them into making their anxiety grow. And finally, a book that would help them develop mad skills to counterattack their dictator and show anxiety who is boss.This book is perfect for any child or teen ages 9 and up. All kids being bullied by anxiety should be armed with skills this book provides. Every parent raising an anxious kid should read this and gain insight into what their kids are going through each day. Read more

What if I told you there is an easy-to-understand, science based, guide with practical exercises and activities which show you how to be the boss of your obsessive thoughts, compulsive behaviors and troubling emotions. Written, designed and illustrated for teens.You don’t have to isolate yourself from the world. You don’t have to pretend you’re okay when you’re not. You don’t have to avoid social situations for the rest of your life.This book shows you how to relieve that tension in your chest and finally relax.Do the symptoms of Obsessive Compulsive Disorder (OCD) feel too overwhelming for you and you can’t seem to push them away, no matter how hard you try?Does it feel like the intrusive thoughts and compulsions are beginning to control your every move and it’s becoming a nuisance?Do you feel lonely or isolated because no one seems to truly understand your OCD and what you are going through?OCD can feel quite isolating – sometimes you feel like you are the only person in the world who is going through it. At other times, your friends are calling their “neatness” an OCD when you know it’s not.OCD is a common condition, meaning that you are never alone and you will never be alone when it comes to coping.The intrusive thoughts and compulsions that seem to control your body, leaving you with no say, are difficult to handle… but it’s not an impossible task, especially when you have the right guide with you.Every symptom, every action, and every impulse can be controlled if you have the means to do so.You don’t have to isolate yourself from the world. You don’t have to pretend you’re okay when you’re not. You don’t have to avoid social situations for the rest of your life.This is your chance to live the life you deserve – adopt these tools into your everyday routine to overcome the symptoms of OCD.In this practical guide, you will discover:A deep dive into OCD – brush up on your knowledge of the condition and understand exactly what it is and how it affects you6 effective tools with worksheets and exercises that will help improve your symptoms and overcome your struggles15+ exercises and techniques you can incorporate into your daily life to overcome your OCDInto the world of Dialectical Behavior Therapy (DBT) and how it can be the gateway toward a balanced lifeThe most effective way to deal with compulsions so you can take back control of your life as soon as possibleHow to say goodbye to intrusive thoughts with these 2 essential tools10+ frequently asked questions you can use to study up on your OCD and find answers to questions you may not have even thought ofAnd much more.Take this chance, and live a happier and freer life.If you’re ready to take on OCD like the champ you are, then scroll up and click the “Add to Cart” button right now. Read more

Gain confidence, crush your social anxiety, and unlock your personal purpose— even if you feel it's impossible right now!Do you often feel awkward, shy, or insecure in social settings? Ever struggle with self-doubt overshadowing your potential? Are you a parent eager to help your teen navigate the path of self-discovery with confidence?You're not alone.Too many teens grapple with low self-esteem and anxiety that bleeds into their daily lives, leaving them yearning for a vibrant, unapologetic version of themselves.But there's hope.Discover the inspiration and strategies to revolutionize your self-image and thrive socially through an empowering journey of growth and resilience.With Confidence for Teens Unlocked: From Shy to Shine, you’ll receive engaging guidance to help you step into your power, even when it feels daunting. Here’s what you’ll uncover in this revolutionary guide:★ The keys to instantly unlock your confidence in any social situation.★ How to transform anxiety into positivity, even when speaking in front of peers.★ The art of making genuine connections without feeling awkward or forced.★ 5 transformative exercises to foster self-love when you look in the mirror.★ Mental tools to gracefully resist peer pressure and stay true to yourself.★ Strategies to unveil your true identity, navigating self-discovery with ease.★ Secrets to calming your mind and alleviating the stress of school expectations.★ Effective communication techniques to bridge the gap between you and adults.★ Practical advice for handling unkind online interactions with confidence.★ The ultimate guide to balancing hectic schedules without succumbing to stress.★ Daily routines to build unshakable confidence in any environment while pursuing your purpose.★ Tools for overcoming Instagram envy and celebrating your unique journey.★ Tips for recalling impactful thoughts when your mind goes blank during presentations.★ The survival guide to setting respectful boundaries while nurturing friendships.★ How to boost your self-esteem to tackle rejection with resilience....and so much more tailored just for you to shine!You might be skeptical, thinking this is just another self-help book. But unlike traditional books that don’t speak your language, this guide incorporates modern teen culture, interactive exercises, and relatable stories making it stand out and entirely relatable. It's about engaging with you where you are right now.Whether you’re a parent wanting to empower your child, a teacher seeking resources for your students, or a mental health professional supporting a teen's journey, Confidence for Teens Unlocked offers concrete strategies that lead to growth.Are you ready to go from shy to shine in self-assurance and self-discovery? Scroll up and click "Add to Cart" right now to transform your confidence journey today! Read more

Your heart is racing, your mind is spinning, and you’re barely holding it together until you either snap or shut down completely. ✔️ Imagine waking up with a sense of calm.✔️ Imagine handling stress without spiraling into panic.✔️ Imagine finally understanding your body’s signals so you can work with them, not against them.If you struggle with stress, anxiety, burnout, autism, ADHD, sensory overload, or just feeling on edge all the time…This 28-day polyvagal workbook gives you a science-backed, step-by-step plan to regulate your nervous system. Without overwhelm, guesswork, or endless theory.Each day, you’ll get simple, guided exercises and prompts that build on each other—making nervous system regulation doable, not daunting.Have You Ever Wondered…❓ Why do I feel “on edge” even when everything is fine?❓ Why do relaxation techniques make me more anxious instead of calming me down?❓ Why does socializing leave me exhausted, even when I enjoy it?You’re not alone.The problem isn’t you. It’s your nervous system stuck in survival mode. But here’s the good news: you can reset it.Most self-help books focus on mindset shifts, butstress isn’t just in your mind: it’s in your body.That’s why this workbook is different.It uses Polyvagal Theory, a groundbreaking framework that explains how your nervous system controls your stress response.Instead of forcing yourself to “calm down,” you’ll learn how to work with your body’s natural regulation system to create real, lasting change.Inside, you’ll discover:✅ 75+ prompts and science-backed exercises to reset your nervous system in just minutes a day.✅ A day-by-day roadmap you can stick to. Even if you’re burnt out, neurodivergent, or short on time.✅ No fluff, no jargon, just practical tools that make Polyvagal Theory easy to understand and apply.✅ The 3 nervous system states explained so you can decode your body’s stress signals and shift out of stress mode faster.✅ Quick, simple self-regulation techniques that actually work for autism, ADHD, and anxiety.✅ How to navigate social situations without masking, overcompensating, or draining yourself✅ A customizable 28-day program to build emotional resilience, rewire your stress response, and create a nervous system regulation practice that actually fits your life.“But I’ve tried everything, and nothing works!”Most stress-reduction techniques fail because they don’t consider your unique nervous system state. This workbook does.Instead of one-size-fits-all advice,you’ll learn how to identify what your body needs in the moment so you can shift out of stress mode without forcing it.“But what if I don’t have time to do exercises every day?”You don’t need extra hours in your day to feel better.Many techniques in this book take just 60 seconds and can be easily incorporated without adding to your to-do list. No rigid routines. No pressure. Just simple shifts that make a big impact.✔️ You can feel calm.✔️ You can handle stress without shutting down.✔️ You can feel in control of your emotions.Every day your nervous system stays stuck, stress takes a toll. Relief starts the moment you begin.Start today. One page. One prompt. One breath at a time. Click ‘Buy Now’ and begin your 28-day journey to lasting calm. Read more

Is your daughter approaching puberty or starting to notice changes in her body and emotions but unsure of what to expect?Do you think she might have questions about puberty that she may feel too shy to ask?Growing up is a big journey, filled with new experiences, physical changes, and emotional shifts. As a parent, you want to provide her with the right information, but it’s not always easy to start the conversation. That’s why this book is here to be her trusted, all-in-one guide through puberty, offering clear, supportive, and age-appropriate answersto all her questions.In This Book, Your Daughter Will Discover:Everything She Needs to Know About Puberty – From her first period to body changes, this book answers all her questions in a simple and easy-to-understand way.How to Navigate Emotional Ups and Downs – Mood swings, self-doubt, and stress? No problem! She’ll learn practical techniques to manage emotions and build emotional resilience.How to Build Confidence and Love Her Body – This book encourages self-love and body positivity, helping her embrace her unique beauty and feel good in her skin.The Power of Friendships & Social Skills – Making and keeping friends, handling peer pressure, and staying safe on social media are all covered with real-life advice.A Healthy Lifestyle for a Healthy Body – Fun tips on nutrition, exercise, and self-care that will help her stay strong and feel great.How to Have Open Conversations with Family – Encouraging parent-daughter communication with conversation starters and trusted adult support.And more.This friendly and engaging guide is more than just a book—it’s a supportive companion filled with practical advice, real-life examples, and fun illustrations that make learning about puberty fun and empowering.If you want to prepare your daughter for the changes ahead and help her embrace puberty with confidence and excitement, gift her this book today!Scroll up and click “Add to Cart” now! Read more