This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what's happening to their bodies--and their feelings about it.

Made teen-friendly with contemporary language, BATTLEFIELD OF THE MIND FOR TEENS equips a new audience desperately in need of guidance with a means of winning the war raging inside them.

Sadie Robertson, best-selling author and star of Dancing with the Stars, has an important message for her generation: you don't have to be held back by fear, anxiety, or loneliness anymore. In Live Fearless, Sadie takes you on a thrilling personal journey toward power, passion, and purpose as you live at the center of who God created you to be! Dear friends, I don't know about you, but I'm pretty tired of the struggle. You know which one I mean-fear, loneliness, not knowing who I am or what I'm meant to do.... Sound familiar? I struggled with insecurity, comparison, and isolation for too many years, from thigh gaps to eyebrows to the lifestyles I felt I had to live up to. I was so afraid of being "found out", that everyone in my life would somehow figure out that I was fearful and small and that I struggled to make my faith a reality and to be secure in who I am. It took a major perspective shift from staring at comments on a screen to really digging into the pages of my Bible to see what God actually says about overcoming fear. Setting aside the fear, anxiety, and comparison to become the joy-filled person God created you to be is exactly what God is inviting you into. To really be seen and known. To be an agent of change by choosing compassion, connection, and acceptance for everyone you come in contact with. Inside this book are ways to find your power, passion, and purpose-and reach for your dreams. Plus, there are places to jot down notes, fun lists, practical ways to make changes, and thoughts on how living fearless can change everything. Are you tired of the awful comparison game? Are you exhausted from trying to keep up, from feeling small and afraid that people will find the real you and be disappointed? There is so much more for you. No matter who you are, where you come from, or what your fears are, freedom is available to you. It's just a matter of saying yes. You in? Hope you'll join me on this wild adventure as we learn to Live Fearless together. Love, Sadie

The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion's Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance.

Solitary Witch is the ultimate Book of Shadows for today's new witches. Definitely not meant for instawitches, this audiobook will give you a thorough understanding of the history and development of magick in the Western world, the evolution of Wicca as a religion, the theory and practice of both ritual and folk magick, and the spiritual depth of the craft. This audiobook is like a grimoire from days gone by. Laden with useful information throughout, it's up to you to decide how to use it. Solitary Witch will serve as an encyclopedia of magickal information for any witch as long as your mind is open, your heart is true, and your will is strong.  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you.If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You’ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values.Sometimes it’s hard to see yourself with clarity and kindness. With this important guide, you’ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?

It wasn't just the stress...or the constant frustration.....it was the nonstop doubt and unhappiness.In today's world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they're not equipped for the fight.There's good news...Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and more than 18-years of experience aiding young people, she's skilled at equipping teens with the tools they need to win the battle with their mind.This book will teach your child (and you) how to:         - Challenge old negative beliefs and create positive new thought patterns         - Stay calm and in control of even the most difficult situations         - Keep unhealthy thoughts at bay and replace them with a positive mindset         - Use the power of your mind to create the success you deserve            - Make positive life choices, achieve goals, choose great friends and much, much more!You'll love this life-changing book, because the examples are real and will show your teen (and you) a quick and easy path to a happier, healthier life.Get it now!A Children Literary Classics' Lumen and Gold Medal Award Winner for Best Young Adult Non-Fiction Book of 2016.

Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you.If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? If you did that, maybe your pain wouldn’t feel so big anymore. Isn’t it worth a try?Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. With this book as your guide, you’ll learn to prioritize your thoughts, feelings, and values. You’ll figure out what you care about the most, and then start caring some more! The skills you’ll learn are based on acceptance and commitment therapy (ACT). Yes, there are a few written exercises, but this isn’t a workbook. It’s a journey into the stuff that sucks, what makes that sucky stuff suck even more, and how just a few moments each day with the stuff that matters will ultimately transform the stuff that sucks into stuff that is just stuff. Make sense?Maybe you want to be more creative? Or maybe you simply want to do better in school or be a better friend? This book will show you how to focus on what you really care about, so that all that other sucky stuff doesn’t seem so, well, sucky anymore.

Your teen years are a time of change, growth, and—all too often—psychological struggle. To make matters worse, you are often your own worst critic. The Self-Compassion Workbook for Teens offers valuable tools based in mindfulness and self-compassion to help you overcome self-judgment and self-criticism, cultivate compassion toward yourself and others, and embrace who you really are.As a teen, you’re going through major changes—both physically and mentally. These changes can have a dramatic effect on how you perceive, understand, and interpret the world around you, leaving you feeling stressed and anxious. Additionally, you may also find yourself comparing yourself to others—whether its friends, classmates, or celebrities and models. And all of this comparison can leave you feeling like you just aren’t enough. So, how can you move past feelings of stress and insecurity and start living the life you really want?Written by psychologist Karen Bluth and based on practices adapted from Kristin Neff and Christopher Germer’s Mindful Self-Compassion program, this workbook offers fun and tactile exercises grounded in mindfulness and self-compassion to help you cope more effectively with the ongoing challenges of day-to-day life. You’ll learn how to be present with difficult emotions, and respond to these emotions with greater kindness and self-care. By practicing these activities and meditations, you’ll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.Life is imperfect—and so are we. But if you’re ready to move past self-criticism and self-judgment and embrace your unique self, this compassionate guide will light the way.

Since its original publication, The Secret has inspired millions to live extraordinary lives. The Secret to Teen Power makes the knowledge of the law of attraction accessible and relevant to today’s teens. It explains the law of attraction in relation to teen issues such as friends and relationships, schoolwork, and self-image. It explains how teens can transform their own lives and live their dreams, by understanding and using the power they have in their hands. The Secret to Teen Power promises to follow the path of The Secret, inspiring teens and young people to bring joy and harmony to all aspects of their lives.

The One and Only Girl’s Guide to GreatnessDo you believe in wishes?Did you know you are made of stardust?Have you ever been curious about how you fit into this big old universe?Kidada Jones invites you to join School of Awake, where you will explore our amazing world while getting to know and love your authentic self. Kidada understands the challenges you face and offers dozens of ways to keep it real and navigate the world without losing sight of what’s important. Experience the light within you through colorful illustrations, fun facts, mystical, heart-centered activities, and timeless wisdom.Explore dozens of ways to be yourself and cruise through the world without forgetting what matters most. Through Q&As, ceremonies, crafts, and even recipes, you’ll learn how to: build a kit of tools that will make your life better and truly yours resist bullying by putting bullies on ice create a giant dream catcher, a “galaxy on the go,” and affirmation flags connect to your heart in difficult moments make a personalized wish jar for your best and brightest dreamsThis unique introduction to mind, body, and spirit consciousness overflows with empowering advice for becoming your best self. It will fill you with a sense of being connected to the entire universe while standing firmly in your one-of-a-kind beauty. Each page brims with powerful, positive energy to help you move through your life with joy and love.This is not like any school you’ve ever attended — or any book you’ve ever read!

Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.Are you feeling stressed out? You aren’t alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it’s no wonder that stress is a major mental health issue for many of today’s teens. The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.With The Relaxation and Stress Reduction Workbook for Teens, you’ll learn to understand the underlying causes of your stress. You’ll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety. You’ll also find tips for moving past “what ifs” and “shoulds,” strategies for managing negative thoughts and emotions, and tools to help you develop your own personalized plan for dealing with stress.If you’re ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today.Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.

Complete with over 50 spells and information on the magickal tools and traditions of witchcraft, The Book of Spells is the ultimate guide to healing, manifesting your desires, and diving confidently into the mysteries of magick.Calling upon ancient powers and the ways of the Witch, The Book of Spells contains rituals and visualizations for releasing negativity, increasing bliss, healing a broken heart, finding your Spirit guides, embarking on the adventure of astral flight, and more. With the help of timeless myths and fables, as well as author Jamie Della's personal anecdotes, each spell offers empowering insight to help you uncover your innate Divine essence. This beautifully gilded compendium includes need-to-know information on Sabbats and ancient traditions, Gods and Goddesses, and tools of the Craft such as herbs, crystals, tarot archetypes, moon phases, and runes. The Book of Spells is the perfect beginner's guide to following the Path, practicing the Craft, and incorporating magick into your daily life.Advance praise for The Book of Spells“This book opens the door to a life of magic and inspiration. The most wonderful thing about it is that Jamie actually lives by the book. She’s the real deal! The Book of Spells is personal, engaging, and empowering. Her information about the Craft is heartfelt, user-friendly, and a treasure trove of witchy wisdom. You’ll love this book whether you are a novice or an expert. Enjoy!”—Victoria Bearden, nationally renowned astrologer and psychic   “What a sweet book this is. Spells and a lot more for people new to the Craft written by an experienced Witch who practices what she preaches.”—Barbara Ardinger, author of Goddess Meditations and Finding New Goddesses“Creative, ethical, and respectful of tradition but modern in focus, these spells are focused on self-healing, rather than forcing your will on others.”—Anna Korn, Adocentyn Research Library“Young and old alike find a rainbow of solutions in Jamie Della’s self-empowering Book of Spells. Simultaneously bold and inviting, Della’s unswerving devotion to self-love, self-awareness, and growth shines through on every page of this gem of a soul’s companion guidebook.”—Tania Pryputniewicz, author of November Butterfly

Is your anxiety kicking your teen’s butt? Are they tired of boring, long self-help books that do anything but help? Are they annoyed by suggestions that show the author doesn’t really get anxiety? I get it. I also get anxiety. I have lived it and so have the thousands of kids I have helped in my therapy practice. Until you have lived it – you will never understand anxiety’s insidious moves.Anxiety Sucks! Teen Survival Guide is short and to the point. You are welcome. Have them read it. Practice it. Repeat. Kids don’t want to read long, boring books on anxiety. In my practice parents will often ask for book suggestions. I provide them. They buy them. The kids never read them. Trust me, I know. I ask the kids.I finally decided to write my own book that is short, to the point and offers a death blow to the anxiety dictator living in their head. A book I know kids will be able to get through in one or two sittings. A book that will teach kids how their little dictator rules their mind and tricks them into making their anxiety grow. And finally, a book that will help them develop mad skills to counterattack their dictator and show him who is boss. Every kid being bullied by anxiety should be armed with the skills this book provides. Every parent raising an anxious kid should read this and gain insight into what their kids are going through each day.

As if life weren't complicated enough, teenager Rocket Malone has just learned that her mysterious Aunt Polly is actually Polyhymnia, a Greek Muse who desperately needs her help. Now Rocket needs to juggle middle school and apprentice Muse training, learn how to ride Pegasus and blow glass, stand up to Zeus and catch a crazed nymph named Echo -- all without losing her best friend or looking like an idiot in front of her crush Ryan. As she strives to inspire others, Rocket learns to trust her own voice and realizes that the most important spark she must ignite is her own -- because the brighter she shines, the more she lights the way for those around her.

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety―and your life! In Mindfulness for Teen Anxiety, psychologist and learning specialist Christopher Willard offers teens like you proven-effective, mindfulness-based practices to help you cope with your anxiety, identify common triggers (such as dating or school performance), learn valuable time-management skills, and feel more calm at home, at school, and with friends. You’ll learn tips for dealing with specific situations that cause anxiety, such as public speaking, social anxiety, test anxiety, and more. You’ll also learn special breathing exercises to help calm you in moments of panic, and guided visualization exercises to help you stay cool and collected, even in the tensest situations. If you are ready to move past your anxiety, panic, and worry and start living the life you were meant to live, this book will be your guide―every step of the way.

#1 New York Times bestselling author John C. Maxwell brings his common sense self-help lessons to teens!Any setback--a championship loss, a bad grade, a botched audition-can be seen as a step forward when teens possess the right tools to turn that loss into a gain of knowledge. Drawing on nearly fifty years of leadership experience, Dr. Maxwell provides a roadmap for becoming a true learner, someone who wins in the face of problems, failures, and losses. The teachings from Sometimes You Win, Sometimes You Learn have been edited and adapted just for teens. This Young Readers edition features all-new stories of real life figures that overcame adversity early in their lives, including entrepreneur Steve Jobs, Olympic Gold Medalists Gabby Douglas and Mikaela Shiffrin, and Nobel Peace Prize nominee Malala Yousafzai.

International bestseller! In her groundbreaking debut essay collection, actress Lily Collins-Golden Globe-nominated star of Rules Don't Apply, Mortal Instruments, and To the Bone-is opening a poignant, honest conversation about the things young women struggle with: body image, self-confidence, relationships, family, dating, and so much more. Lily shares her life and her own deepest secrets, underlining that every single one of us experiences pain and heartbreak. We all understand what it's like to live in the light and in the dark. For Lily, it's about making it through to the other side, where you love what you see in the mirror and where you embrace yourself just as you are. She's learned that all it takes is one person standing up and saying something for everyone else to realize they're not alone. By turns hilarious and heartbreaking, Lily's honest voice will inspire you to be who you are and say what you feel. It's time to claim your voice! It's time to live your life unfiltered.

A practical guide to help you achieve the prosperity you deserve!Really. Believing is great. But it might not be enough. You also have to train your mind to have more prosperity consciousness. It's about changing your energy, expanding your horizons, increasing your trust in your own prosperity. It's a process. And I'm here to help you with this process. Step by step. This book is a practical manual with proven techniques to help you attract prosperity and to teach your mind how to attract money using the law of attraction. It has a daily program with exercises for four weeks, so that you’ll know you’ll keep the commitment to work on your prosperity mindset.We’ll use guided meditations, tapping, and visualizations for money and prosperity. Don’t worry if you don’t know any of those. You’ll learn. The idea is to train your mind to have a greater prosperity consciousness and to get rid of negative feelings towards money.Here are some of the things you’ll see:No more blaming yourself. Appreciate who you are.A super efficient technique to get rid of envy or negative feelings when you see people who are more successful or prosperous than you. No more crappy goals. Learn the right way to aim for what you truly deserve.Learn to connect to your inner guidance to reach for better goals and find prosperity.Learn to love success and attract success.Learn to love and attract luck.The right way to do affirmations so that they don’t cause resistance. How to reach the right energy to present yourself better in job interviews or when closing deals.Make your work magnetic and attractive.Set long-term goals after you’ve done the right groundwork so that you know you’re going in the right direction. These are some of the few things. It's going to be a super fun process, in which you'll have daily prompts, exercises and ideas to make sure you're on track. The idea is that this book should be fun and enjoyable, while helping you achieve more prosperity in life, acting directly on your mind: conscious and subconscious!Just being determined to work on your prosperity for 28 days  is a huge sign that you’re on your way to expand it. This book is perfect for readers of The Secret, Think and Grow Rich, Ask and it's Given or other works by Abraham Hicks, Master Key System, and more books in New thought and Law of Attraction. These are all great books! The main problem is that, for the most part, they only explain that your mind can attract prosperity, but don't help you guide your mind towards this shift. So yeah, you read and know that it's possible to do it, but can't do it.Four weeks for Prosperity is different: it doesn't spend time explaining why you can attract money, why thoughts become things, why you can think and grow rich. The idea here is to guide your mind through meditations, visualizations, and other exercises that can act directly on your subconscious mind, so that you'll feel more prosperous, have a better energy, and feel inspired towards your goal!Really! We'll work on prosperity consciousness, raising your vibrations, believing you're worthy, understanding and attracting success, connecting with higher guidance, and being focused and motivated. Any of these things, in itself, can change your life if applied properly.So go ahead! It's fun, it's practical, and it will help you shift your energy. Go on. Start reading!

Made teen-friendly with contemporary language, BATTLEFIELD OF THE MIND FOR TEENS equips a new audience desperately in need of guidance with a means of winning the war raging inside them.