Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes and regularly vacationed in the Caribbean. By most societal standards, he had achieved great success. . . . And yet he couldn’t escape the feeling that something was missing.  Psilocybin and LSD changed that. During a period of experimentation, Alpert peeled away each layer of his identity, disassociating from himself as a professor, a social cosmopolite, and lastly, as a physical being. Fear turned into exaltation upon the realization that at his truest, he was just his inner-self: a luminous being that he could trust indefinitely and love infinitely.And thus, a spiritual journey commenced. Alpert headed to India where his guru renamed him Baba Ram Dass—“servant of God.” He was introduced to mindful breathing exercises, hatha yoga, and Eastern philosophy. If he found himself reminiscing or planning, he was reminded to “Be Here Now.” He started upon the path of enlightenment, and has been journeying along it ever since.Be Here Now is a vehicle for sharing the true message, and a guide to self-determination. Read more

Unlock Lifelong Wellness and Master Ancient Energy Healing Practices, Even If You've Never Meditated Before!Do any of these challenges resonate with you?Feeling disconnected or adrift in today's fast-paced worldCuriosity about holistic methods like Astrology, Reiki, Crystal Healing, Chakra Alignment, and Numerology but not knowing where to startWishing to gain control over your physical and emotional well-being through natural, spiritual methodsIf you nodded affirmatively to these questions and are looking for a comprehensive guide that combines age-old wisdom with contemporary strategies, then "Energy Healing [All in 1]" is the soul-nourishing book collection you've been waiting for.This book is not just another spiritual guide; it's a transformative compendium of techniques and strategies that have been curated and integrated to provide you with a 360-degree view of energy healing.Unlock the secrets to your spiritual transformation, with takeaways from these five books:Book 1: The 6 Pillars of Chakra Healing89 beginner techniques to heal your body, mind, and spirit through energy balancingGain a complete understanding of chakras, their importance, and how they affect your well-beingDiscover practical remedies for common issues using Ayurveda, yoga, meditation, psychotherapy, and ReikiBook 2: The 5 Pillars of AstrologyLearn to map your birth chart and understand the complexities of each house and planetForecast your future with confidence by understanding the meanings of each planet and their placementDiscover your strengths and weaknesses, build stronger relationships, and gain a deeper sense of purposeBook 3: The 5 Foundations of ReikiMaster 65 energy healing techniques to heal yourself and others through the power of your handsGain a comprehensive understanding of Reiki's history, benefits, and how to work with energyLearn about the different systems of the human body, Reiki symbols, mantras, and self-treatment techniquesBook 4: The 7 Pillars of NumerologyUnderstand the spiritual significance of numbers and how they affect your life pathDecode your destiny by learning about karmic lessons and debts associated with your birth numberConnect with your guardian angel and use universal numbers to plan for successBook 5: The 7 Pillars of Crystal HealingBalance your physical and mental health using crystals to relieve symptoms like headaches, stress, and anxietyDiscover the power of chakras and auras, and learn how to use crystals to promote emotional and spiritual harmonyIncorporate crystals into your everyday life by decorating your home, wearing them for health benefits, and integrating them into your meditation practiceAnd much more!With a mindful approach to the concerns you might have, this book is here to ensure that you feel supported and understood at every step of your journey.Allow "Energy Healing [All in 1]" to navigate your journey with over 345 techniques from Astrology to Numerology, leading you to unparalleled spiritual transformation and self-awareness!So dive deep into the realm of holistic healing by hitting "Buy Now." Read more

The gateways to wonder and delight are flung open wide for all to enter. At once a beautiful love song and an encyclopedia of yogic techniques, the cherished text known as the Vijnana Bhairava Tantra shimmers with new effulgence in Lorin Roche's The Radiance Sutras. Lorin brings us his unique perspective on each of 112 Sanskrit teachings, along with his one-of-a-kind guidance in how to meditate with, embody, and practice them―what he describes as "answering the call of the sutras you love."Here is an invitation to experience directly the ecstatic depths of yoga as revealed by the divine partners Shiva and Shakti, through an intimate exploration of:The divinity that is permeating your body at this very moment• The alchemical power of Sanskrit• Yoga meditation―harmonizing all the elements and levels of your being• The depths of your connection to the energies of lifeTaken as a whole, this teaching is startling in its breadth and the huge range of human experience that it encompasses. This is a book to savor one phrase at a time, over a period of days or years or a lifetime. With The Radiance Sutras, yoga and meditation students everywhere can nurture their own relationship with these living wisdom teachings. Read more

✅ NEW EDITION: Improved interior with community suggestionsALL-IN-ONE BOOK TO TRACK & MONITOR YOUR DIABETES & HEALTHThis carefully designed diabetes journal helps you to keep track of all necessary diabetes-related health parameters and easily monitor how the blood glucose levels behave with the food & activity.Journal has dedicated pages for each day to comprehensively track the following detail for 4 full months.BLOOD GLUCOSE LEVELS – Spaces to record blood glucose levels before & after each meal - Breakfast, Lunch, Dinner, Snacks including Waking-up(Fasting) & Bedtime.FOOD & NUTRITION – Space to note down food intake at each meal with nutrition – Carbs, Protein, Fat, Fiber & Calories.MEDICATION/INSULIN – Space to keep track of medication, insulin, or supplements taken at each meal.ACTIVITY & EXERCISE – Space to keep track of physical/mental activities. E.g. Exercise, Jogging, Yoga, Meditation, etc.BLOOD PRESSURE & WEIGHT – Space to record daily blood pressure levels with heart pulse rate & weightWATER – Water consumption of the dayNOTES & SCHEDULE – Versatile section to write down special notes & organize the day. E.g. Symptoms, Complications, Dietary Changes, etc.Additionally, the journal contains the following sections helping you conveniently manage all medical information in one place.Doctor Appointments/Visits – Record doctor appointment details of each visit - instructions, medications, medical notes, etc.Medication Organizer – This section can be used to record medication details & changes. - oral agents, insulin, supplements, etc. with dosages and instructions.Tests, Labs & Check-ups – This versatile section can be used to keep track of the details of periodic labs, tests & health checkups - E.g. FBS, HBA1C, BMI value, Cholesterol, etc.Blood Sugar Graphs – This section has a monthly graph layout to plot your daily blood sugar readings and visually compare the changes over time.Medical Note Pages – Extra blank pages to record miscellaneous medical notes.This is the perfect book for organizing all your blood sugar-related records in one place and show them to the doctor on your next visit. Also a valuable gift for your loved ones who are suffering from Diabetes.Order Now & Stay Healthy! Read more

This soulful book will give you all you need to lead inspired and fulfilling sessions for yourself or others. In this complete resource, you'll find 30 captivating Yoga Nidra scripts rich with beautiful visualizations and imagery, accompanied by complementary restorative yoga poses, mudras, mantras, and creative activities to easily expand your sessions. Also included is an introduction to Yoga Nidra, guidance for facilitating sessions, and self-inquiry journal prompts. Each inviting script ferries you into deep relaxation so you can emerge empowered to manifest joy in every aspect of your life.The Book of Yoga Nidra Meditation Scripts is an invaluable companion for yoga teachers, practitioners, healing and wellness providers, and anyone wanting to effortlessly facilitate meaningful Yoga Nidra sessions and contains:✦ 30 Yoga Nidra meditation scripts filled with beautiful visualizations and inspiring imagery for practitioners and facilitators of all experience levels✦ A wide range of practice session themes, lengths, and scientifically proven relaxation techniques✦ Easy-to-follow script format for effortless delivery and flexibility to adapt the scripts to meet your needs✦ An introduction to Yoga Nidra✦ An exploration of Sankalpa and its use for manifesting your purpose and a joyful life✦ The physical, mental, and emotional benefits of Yoga Nidra✦ Yoga Nidra posture and prop options for maximum comfort✦ How to prepare yourself or others for Yoga Nidra✦ How to facilitate Yoga Nidra sessions for yourself or others✦ Journal prompts for self-inquiry, self-discovery, and personal transformation✦ Complementary yoga poses, mudras, mantras, and creative activities to easily expand your Yoga Nidra sessions✦ Instructions for 9 Restorative yoga poses, including step-by-step guidance and illustrations for a deeper meditative Yoga Nidra experienceHeartful and easy to use, these scripts invite you on a meditative journey into yourself for:Self-Love ✵ Embodying Joy ✵ Deep Relaxation & Rest ✵ Unlocking Intuition ✵ Affirming Your Heart's Intention ✵ Gratitude ✵ Forgiveness ✵ Healing ✵ Restoring Mental Clarity ✵ Manifestation ✵ Cleansing Chakra Energy ✵ Rejuvenation ✵ Sleeping Well ✵ Inner Peace ✵ Harmonizing with the Seasons & more...✨ Also available by Sagel Urlacher: Yin Yoga & Meditation"I love this book! Sagel has woven the time-tested techniques of Yoga Nidra with poetry, imagery, and enticing language in an easy-to-follow practical format. Each practice is brought to life with complementary inspiration giving the scripts meaning and context and instant ideas about how to expand each practice. This book glows with love and will be a lifelong companion to teachers, students, and lovers of Yoga Nidra and is much needed in today's world."-Gabrielle Harris, author of The Language of Yin and The Inspired Yoga Teacher"The peaceful presence, inspired energy, and durable joy of Yoga Nidra is needed now more than ever. Sagel Urlacher's beautiful book provides a delightfully creative collection of Yoga Nidra meditations to experience and share with others. Benefits for your body, mind, and spirit are easily uncovered through her gentle, affirming approach."- Julie Lusk, M.Ed., E-RYT-500. Six-time author. Yoga Nidra Meditations is her latest book."Sagel Urlacher's inspirations will breathe freshness into Yoga Nidra sessions, skillfully blending ageless wisdom and a creative infusion of imagination and captivating language. This is a practical guide that is thoughtfully arranged for ease and effortlessness on the part of the reader. Sagel's accompanying inspirations infuse depth and variety, sparking new ways to develop and round out your practice. These scripts are wonderful."- Jennifer Reis, E-RYT 500, C-IAYT, Creator of Divine Sleep® Yoga Nidra and Five Element Yoga® Read more

Complete Diabetes Journalthe journal contains the following sections to help you conveniently manage all medical information in one place:Doctor Appointments/Visits – Space to record details of each doctor’s visit, including instructions, medications, medical notes, etc.Medication Organizer – A section to record medication details and changes – oral agents, insulin, supplements, etc., along with dosages and instructions.Tests, Labs & Check-ups – A versatile section to track the details of periodic lab tests and health check-ups – e.g., FBS, HbA1C, BMI values, cholesterol, etc.Blood Sugar Graphs – A section with a monthly graph layout to plot your daily blood sugar readings and visually compare changes over time.Medical Note Pages – Extra blank pages to record miscellaneous medical notes.This is the perfect book for organizing all your blood sugar-related records in one place, ready to show your doctor at your next visit. It’s also a valuable gift for loved ones who are managing diabetes.The journal includes dedicated daily pages to comprehensively track the following details for a full 4 months :BLOOD GLUCOSE LEVELS – Spaces to record blood glucose levels before and after each meal – breakfast, lunch, dinner, snacks, including fasting levels (upon waking) and bedtime.FOOD & NUTRITION – Space to note down meals with nutritional values – carbs, protein, fat, fiber, and calories.MEDICATION/INSULIN – Space to track medication, insulin, or supplements taken with each meal.ACTIVITY & EXERCISE – Space to record physical and mental activities such as exercise, jogging, yoga, meditation, etc.BLOOD PRESSURE & WEIGHT – Space to log daily blood pressure readings along with pulse rate and weight.WATER – Track your daily water intake.NOTES & SCHEDULE – A versatile section for jotting down special notes and organizing your day. For example, symptoms, complications, dietary changes, etc.Book Details:8.5-11 InchesMatt Coated Paperback Cover140 Pages Read more

A fascinating look into how the transformative joys of mathematical experience are available to everyone, not just specialists   Math has a reputation for being inaccessible. People think that it requires a special gift or that comprehension is a matter of genes. Yet the greatest mathematicians throughout history, from René Descartes to Alexander Grothendieck, have insisted that this is not the case. Like Albert Einstein, who famously claimed to have “no special talent,” they said that they had accomplished what they did using ordinary human doubts, weaknesses, curiosity, and imagination.   David Bessis guides us on an illuminating path toward deeper mathematical comprehension, reconnecting us with the mental plasticity we experienced as children. With simple, concrete examples, Bessis shows how mathematical comprehension is integral to the great learning milestones of life, such as learning to see, to speak, to walk, and to eat with a spoon.   Focusing on the deeply human roots of mathematics, Bessis dispels the myths of mathematical genius. He offers an engaging initiation into the experience of math not as a series of discouragingly incomprehensible logic problems but as a physical activity akin to yoga, meditation, or a martial art. This perspective will change the way you think not only about math but also about intelligence, intuition, and everything that goes on inside your head. Read more

Spiritual Enlightenment Through the Path of VirtueExplore the profound teachings of MAAT, known as Karma Yoga in India, which guide individuals in living virtuously and wisely. This book emphasizes the continuous nature of the soul’s judgment—not as a singular event at death, but as an ongoing process throughout life. By practicing the precepts of Maat, readers can purify the heart and align with their Higher Self, achieving a higher vision of reality.Delve into the rich spirituality of Ancient Egypt through this engaging exploration of Kemetic teachings, Egyptian metaphysics, and esoteric traditions. The manuscript centers on three primary themes: the philosophy of Maat, the practice of Shetaut Neter, and the integration of yoga and meditation within Ancient Egyptian spirituality, providing a holistic understanding of these foundational concepts.Categorized under Egyptian Philosophy with subcategories in Eastern Philosophy, Esoterism, Meditation, and Self-Help, the book highlights the importance of harmony with Maat—truth, balance, and cosmic order. It addresses modern disconnection from spiritual roots, offering practical solutions rooted in Maat and Shetaut Neter teachings.This book is tailored for those fascinated by ancient civilizations, spirituality, and self-improvement. It appeals to individuals seeking a deeper understanding of their spiritual heritage and a commitment to a virtuous life. The target audience includes yoga, meditation, and holistic healing enthusiasts, as well as scholars and aficionados of Ancient Egyptian culture.The main thesis asserts that the teachings of Maat and Shetaut Neter provide timeless wisdom for achieving spiritual fulfillment and harmony. Key insights encompass the understanding of karma (Ari), the significance of righteous action, and the transformative power of meditation and selfless service. The book uniquely integrates Ancient Egyptian philosophy with modern spiritual practices, offering fresh perspectives on enduring teachings.Evidence is drawn from a wealth of Kemetic texts, proverbs, and historical records, grounding the book's claims in a solid foundation. Dr. Reginald Muata Ashby, with his extensive background in religion, holistic healing, and yoga philosophy, lends credibility and depth to the work, making it both informative and inspiring.Practical applications include meditation techniques, guidelines for virtuous living, and methods for attaining spiritual enlightenment. Readers will gain skills such as understanding Maat’s principles, practicing selfless service, and harnessing meditation for inner peace and clarity.The book also delves into themes like the Book of the Dead, Osiris enlightenment, gods and goddesses, mystery teachings, Hermetic philosophy, cosmology, Sacred Geometry, hieroglyphs, symbolism, and personal growth. These themes are seamlessly woven into the narrative, enriching the reader's experience and deepening understanding of Ancient Egyptian spirituality.In conclusion, this book is a treasure for anyone wishing to connect with the spiritual heritage of Ancient Egypt. It offers practical guidance, profound insights, and a unique perspective on the teachings of Maat and Shetaut Neter. Whether you are a seasoned scholar or a curious seeker, this book will inspire and enlighten your spiritual journey. Embark on this transformative adventure to discover the secrets of Ancient Egyptian spirituality today. Read more

“Reiki is the greatest secret in the science of energetics.” – Madam Hawayo Takata- Why do you fight your life? - We all have the ability to heal ourselves.You might not realize how much energy you lose in your everyday life. Energy is drained from you without ever regenerating, causing depression, stress, anxiety, physical and mental affliction.You feel empty, alone, exhausted.This emptiness leads to conditions such as chronic pain, heart disease, infertility, fatigue and many more terrible illnesses.In order to heal, one should treat the cause, not the symptoms.You must first realize that everything comprises energy. Yet energy is nothing without form, without pattern. You are the one who gives the energy its meaning.Remember Einstein’s words? - “Energy cannot be created or destroyed, it can only be changed from one form to another.”Reiki is a way of relaxing completely - guiding your energy, changing it, improving its flow through your body and removing blocks that cause pain and tension. Practicing Reiki will raise your vibration and naturally improve not only your health, but every other aspect of your life.This practice relaxes you into the deep silence, to feel the universal life energy that keeps you alive. In this deep silence there is a sacred space where everything is possible, where a healing takes place.This unique method of increasing energy and raising vibration has been around for thousands of years, but as many other ancient secrets, Reiki was almost forgotten. But this knowledge is too precious to be ever lost.In this book you will discover:●    The science of Reiki: how to restore the balance of internal energy;●    The ways of dealing with negative energies and stresses of the world;●    How to do Reiki on Yourself: Physical, mental and emotional healing;●    Connecting with Reiki Energy, Setting Your Intention;●    Healing Others Using Reiki;●    Additional Therapies to Use with Reiki: Crystal therapy, Yoga, Meditation;No more hesitation: Use this healing guide to advance your Reiki practice, heighten your spiritual connection to the world around you and connect to the healing energies of the universe.

Trapped in Smolensk, Russia with few options to return to the United States, Tim is grateful Viking Goddess Freyja and Captain Thor show up to assist in an escape via the Dnieper River. The journey takes them through war-torn Ukraine, and to the underground's secret base in the Black Sea. From there the escape continues East with the assistance of five additional guides who take the author of The Road to Smolensk (2013) along ancient Eastern European and Asian trade routes to India. The journey takes them to the Caspian Sea through Khyber Pass, the Himalayas, Amritsar, Rishikesh, Delhi, Bodh Gaya, and finally along the Ganges River to the port city of Calcutta. Throughout the adventure each guide shares both history about the territory and wisdom on leveraging the Chakras, yoga, meditation, breathing and other mindfulness tools to help survive the wilderness. Read more