Audio bonus! Includes exclusive conversations with the authors!From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.For decades, experts have believed that we are at the mercy of our genes and that natural damage to our genes - the kind that inevitably happens as we get older - makes us become sick and grow old.But what if everything you think you know about aging is wrong? What if aging is a disease - and that disease is treatable?In Lifespan, one of the world’s foremost experts on aging and genetics reveals a groundbreaking new theory that will forever change the way we think about why we age and what we can do about it. Aging isn’t immutable; we can have far more control over it than we realize. This eye-opening and provocative work takes us to the front lines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs - many from Dr. David Sinclair’s own lab - that demonstrate how we can slow down, or even reverse, the genetic clock. The key is activating newly discovered vitality genes - the decedents of an ancient survival circuit that is both the cause of aging and the key to reversing it. Dr. Sinclair shares the emerging technologies and simple lifestyle changes - such as intermittent fasting, cold exposure, and exercising with the right intensity - that have been shown to help lead to longer lives.Lifespan provides a road map for taking charge of our own health destiny and a bold new vision for the future when humankind is able to live to be 100 years young.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

From the author of the self-published sensation Your Body's Many Cries for Water comes an all new book expanding on the healing powers of water.Asthma, allergies, arthritis, hypertension, depression, headaches,diabetes, obesity, and MS. These are just some of the conditions and diseases that are caused by persistent dehydration. But there is a miracle solution that is readily available, all natural, and free: water. In WATER: FOR HEALTH, FOR HEALING, FOR LIFE, Dr. F. Batmanghelidj reveals how easy it is to obtain optimum health by drinking more water and supports his claims with over 20 years of clinical and scientific research. Thirsty readers will discover what they never knew, that water can actually:Prevent and reverse aging Cure asthma in a few days, naturally and forever Eliminate pains, including heartburn, back pain, and migraine headaches And much, much more. Read more

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it. Read more

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people.It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it. Read more

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle.When you're trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way.Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that - and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: Overall health Focus Memory Energy Work Mood stability Flexibility Inner peace Relationships The Amens have helped tens of thousands of clients over 30 years, and now they can help you. It is time to live a better life - right now! Read more

What if you could reverse aging, one delicious bite at a time?Imagine waking up with more energy, less stiffness, and clearer focus. Imagine looking in the mirror and seeing radiance return to your skin, your eyes, and your confidence. What if it didn’t take a miracle, a drug, or a grueling routine—but just the right food, at the right time?“Young Forever Cookbook for Beginners” is not just a cookbook. It’s a rejuvenation tool. It’s your daily guide to feeling alive, strong, and ageless—one meal at a time.🥗 Why This Cookbook Is DifferentUnlike generic “healthy eating” books that offer vague advice, this beginner-friendly guide is grounded in cutting-edge nutritional science and inspired by the proven Pegan principles popularized by Dr. Mark Hyman—blending the best of Paleo and plant-based eating.You’ll discover 40+ healing, easy-to-make recipes that are:Anti-inflammatoryBlood sugar balancingGut and brain supportiveNaturally energizingRich in flavor, color, and nutrientsThis is not about restriction. It’s about reclaiming joy through food—without the crash, the cravings, or the confusion.💡 What You’ll Get Inside40 Vibrant, Nutrient-Dense Recipes to power your body from the inside out—from energizing breakfast bowls to brain-boosting lunches and anti-inflammatory dinnersA 7-Day Reset Meal Plan to gently kickstart your transformation, with simple structure and total supportLongevity Nutrition Insights that explain why these foods matter—for your gut, mitochondria, hormones, and moreBeginner-Friendly Instructions with clean ingredients, pantry swaps, and cooking tips for even the busiest scheduleHydration & Mindfulness Tips to support digestion, detox, and daily rhythm—no extra supplements required🌿 Transform Your Health One Plate at a TimeYou’ll learn how to:Eat to slow aging by supporting your body's natural repair and detox processesStabilize blood sugar and avoid energy crashes without sacrificing flavor or fullnessFuel your brain and calm inflammation, the root of most chronic issuesRebuild your relationship with food so meals feel nourishing—not stressfulThese aren’t just meals—they’re daily acts of self-respect.📚 Who This Book Is ForYou're a beginner and want a realistic, no-fuss way to eat for longevityYou’re feeling the signs of aging—fatigue, stiffness, brain fog—and want a food-first solutionYou admire Dr. Mark Hyman’s science-backed, whole-body approach to healthYou want to eat deliciously and feel amazing, without extreme dieting or spending hours in the kitchenYou want to feel empowered by food, not overwhelmed❤️ Food Is Medicine, and This Is Your PrescriptionWhether you’re 30, 50, or 70, it’s never too late to take control of your aging story. Every recipe in this book was created with one goal: to help you feel young again—physically, mentally, and emotionally.Let this cookbook be your new daily ritual. Let it guide you into a lifestyle that fuels vitality, calm, and clarity—starting today.👉 It’s Time to Choose YouYou don’t need another fad or a stack of confusing supplements. You need real food, real science, and real transformation.Click the Buy Now button and take the first step toward aging brilliantly—with every delicious bite. Read more

In The Frequency Code, discover how sound and vibration shape the very fabric of reality, unlock human potential, and hold the key to transformative healing. Blending ancient wisdom with modern science, this groundbreaking book introduces new, undocumented frequencies with the potential to heal, expand consciousness, and even manipulate time. From the healing power of 528 Hz to the hidden frequencies that may restore cellular function and reverse aging, The Frequency Code offers practical techniques, step-by-step guides, and unique insights into using sound for personal transformation. Whether you seek physical healing, emotional balance, or spiritual awakening, this book provides the tools to tap into the profound power of sound and vibration to create a new reality. Read more

Methylene Blue: The Complete Guide to Energy, Longevity, and Cognitive EnhancementThe Revolutionary Science Behind Methylene Blue—Unlock Boundless Energy, Sharpen Your Mind, and Optimize Your HealthHave you ever wondered if it’s possible to reverse aging, supercharge your energy, and enhance your cognitive function—naturally?For decades, Methylene Blue (MB) has been quietly studied for its mitochondrial-enhancing, neuroprotective, and anti-aging properties, yet only recently has it gained recognition as one of the most powerful tools in biohacking and longevity science. Used in cutting-edge health clinics and elite biohacking communities, MB is now at the forefront of performance optimization, cellular repair, and brain health.🔬 What You’ll Discover in This Groundbreaking Guide:✔ The Science of Methylene Blue – How it enhances ATP production, boosts mitochondria, and combats oxidative stress.✔ Cognitive Enhancement & Mental Clarity – The research-backed benefits of MB for memory, focus, neuroprotection, and neurodegenerative diseases like Alzheimer’s.✔ Depression, Anxiety & Mood Support – How MB acts as a natural antidepressant, serotonin modulator, and mental performance enhancer.✔ Longevity & Anti-Aging – How MB protects DNA, reduces cellular damage, and extends healthspan by targeting the root causes of aging.✔ Red Light Therapy (RLT) Synergy – How MB amplifies the effects of RLT for skin health, tissue regeneration, and mitochondrial repair.✔ Chronic Pain & Inflammation Relief – Why MB is being explored as an alternative to NSAIDs and opioids for pain management and neuropathy.✔ Skin & Wound Healing Applications – How MB supports collagen production, scar reduction, and dermatological health.✔ Safe Dosage Protocols & Stacking Strategies – The most effective ways to use MB, including sublingual, oral, and topical applications, and how to combine it with other longevity-enhancing supplements like NAD+, CoQ10, and peptides.Who This Book Is For:✔ Biohackers & Longevity Enthusiasts looking to enhance cognitive function, mitochondrial health, and overall vitality.✔ Athletes & High Performers seeking faster recovery, increased stamina, and improved endurance.✔ Individuals with Chronic Conditions such as brain fog, chronic fatigue, neurodegeneration, and inflammatory disorders.✔ Anyone Looking to Optimize Their Health using science-backed, natural interventions.📖 Backed by the latest clinical research, expert insights, and real-world case studies, this book delivers everything you need to harness the full potential of Methylene Blue.If you’re ready to elevate your health, sharpen your mind, and maximize your longevity, this book is your ultimate guide to integrating MB into your routine safely and effectively.Take charge of your health today—get your copy now! Read more