Buckle up for this sizzling grumpy/sunshine small-town romance that will throw a lasso around your heart and have you hooked.'INFINITY STARTS FOR AUSTIN AND CECILY' Reader Review ⭐⭐⭐⭐⭐A city girl fleeing an abusive marriage suddenly finds herself working on a cattle ranch with a sexy but grumpy rancher as her boss in this spicy cowboy romance._____________________________ He's worried she won't stay. She's worried she will.The last place city girl Cecily Kennedy expected to end up was a cattle ranch. But she needs a job-and refuge from her abusive soon-to-be-ex-husband.If only her new boss, Austin Wells, would make it clear whether he hates her or wants her. His gaze makes her feel things she hasn't in years. Though getting over her ex by getting under her grumpy boss isn't worth the potential fallout.Austin's a gruff, no-nonsense rancher who's seriously regretting letting his head cook hire her own help. As far as he's concerned, Cecily won't be sticking around for long. Nobody ever stays. And the wedding ring indent still on her finger makes her more trouble than she's worth.When Cecily's past catches up with her, Austin discovers that she's already placed a branding iron on his heart. He wants her to stay. But first he needs to keep her safe . . ._____________________________ Tropes:Small Town RomanceGrumpy / SunshineDual POVRancherHeroine on the runSlow BurnDirty TalkHe's her boss Read more

Buckle up for this sizzling grumpy/sunshine small-town romance that will throw a lasso around your heart and have you hooked'Chase 'Red' Thompson is HOT Y'ALL. Baby Daddy of the YEAR!' Reader Review⭐⭐⭐⭐⭐ A small-town sweetheart finds herself unexpectedly pregnant after a one-night stand binds her to a local cowboy who has had a crush on her for years in this spicy romance from the author of Alive and Wells and Change of Hart._____________________________She lives by the rules. He lives to break them.Cassidy Bowman has strict rules to uphold her good-girl reputation: she doesn't date the Wells Ranch locals, and she definitely doesn't sleep with men she isn't dating. But after a run-in with her ex-boyfriend-and a few too many drinks-she's ready to buck those rules and allow herself one night of recklessness.On the other hand, local cowboy Chase "Red" Thompson has never met a rule he didn't love breaking. With a long-time crush on Cassidy, he's more than willing to accept her offer of a one-night stand and her one condition: he must agree to never speak of it again.That is until two pink lines render Cassidy's entire rule book null and void. Cassidy isn't looking for a relationship with the rough-and-tumble cowboy, and Red doesn't need anyone to tell him he's not good enough for the sweetheart of Wells Canyon.So the two make another agreement-they'll be friends and co-parents, nothing more. But as their carefully designed boundaries begin to blur, Cassidy might just realise that perhaps some rules are worth breaking . . .Tropes:- Accidental Pregnancy- Friends with Benefits- He cooks for her- Chronic Illness Rep- Midsize FMC___________________________'I need more from Wells Canyon already!' Reader Review⭐⭐⭐⭐⭐ 'I cried, I laughed, I screamed, I cried some more' Reader Review. ⭐⭐⭐⭐⭐ Read more

As seen on TikTok, from Samantha Towle, the New York Times bestselling author of Wardrobe Malfunction and Breaking Hollywood, comes a the first dramatically powerful and passionate novel in the Gods series.Readers are raving about Ruin!'Samantha Towle at her best''Wow! What a story, I can't even begin to tell you just how much I loved . . . this mind blowing book''I adored this story! . . . Samantha Towle really knows how to make her characters jump out of the page and into our hearts as their journey becomes our own''I love a good second chance romance story and this one was A-M-A-Z-I-N-G'..............................................................................And the new heavyweight champion of the world is... Those are the words that Zeus Kincaid has been waiting to hear since he first put on a pair of boxing gloves. He just didn't think they would come with a tragedy that would change how he viewed the sport forever. Cameron Reed was in her second year at Juilliard when her childhood sweetheart, Zeus Kincaid, walked away from her. A few months later, Cam realized that she would never fulfill her dream of dancing for the New York City Ballet. Now working as a dancer in an upscale club in Manhattan, Cam is brought face-to-face with the man she once loved. And it's her turn to walk away from him. After five years of missing Cam, Zeus isn't prepared to let her go again. But when he finds himself standing on her doorstep the next morning, things don't go quite as he expected . . . ..............................................................................The Gods series continues with Rush - out now!Plus, don't miss any of Samantha Towle's sensational love stories, including the romantic comedy Breaking Hollywood, the sizzling beach romance, The Two Week Stand, and many more!More incredible praise for the Gods series:'Epic. Loved every word, and Sam Towle proves yet again a true veteran in the art of contemporary romance''Her characters are always amazing and her stories leave you wanting more.....enjoy the read!!''Every expectation was surpassed and I devoured this book in a day''A phenomenal book' Read more

THE SUNDAY TIMES & NEW YORK TIMES BESTSELLER"The definitive guide for building an all-round healthy and high-performing body and mind." Andrew Huberman, professor of neuroscience, Stanford University, and host of the Huberman Lab podcastThe sit-and-rise test that can predict your likely lifespanThe one-leg balance that indicates your risk of being seriously injured in a fallThe floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%Your body is built to move, but do you know how to give it what it needs for lifelong strength and mobility? After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human at any age? How do we continue to feel great and function well as we grow older in a world of technology-dependence and sedentary living?The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better. These tests involve no cardio, no strength training and are achievable at any fitness level.Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.This book is your game plan for the long game."There is no body this book will not revolutionise."Melissa Urban, cofounder of Whole30"My dream come true - a way to get ahead of injuries before they happen."Christopher McDougall, bestselling author of Born to Run Read more

WHEN YOU'RE AT THE TOP OF YOUR GAME, ONE PHONE CALL CAN BRING IT ALL CRASHING DOWN . . .THE BRAND NEW 2024 NOVEL FROM THE MASTER OF THE RACING THRILLER.______________________Chester Newton is a successful racehorse syndicate organiser and his company, Victrix Racing, is having its best year yet. When his prized horse, Potassium, wins the world-famous Epsom Derby, Chester is set to become the next big thing in British horse racing.But one phone call changes everything.Someone hiding behind a voice scrambler and an untraceable phone is demanding he fixes a race - and they're willing to go after Chester's family if he fails to comply.Chester's business is the only thing in his life that isn't falling apart. With his marriage on the rocks and his children growing increasingly distant, he is not willing to let someone destroy the success he's spent his life building.Then his daughter is kidnapped and, very suddenly, it's not just his livelihood that's on the line. Now Chester must discover just how far he will go to protect his family . . .PRAISE FOR FELIX FRANCIS:'Felix Francis' novels gallop along splendidly' - JILLY COOPER'From winning post to top of the bestseller lists' - SUNDAY TIMES'The master of suspense and intrigue' - COUNTRY LIFE'A story of skulduggery, conspiracy and dodgy dealings' - YORKSHIRE TIMES'A gripping tale' - DAILY EXPRESS'The pages fly by' - HORSE & HOUND Read more

'Pain is inevitable, suffering is optional'The must-read gift for every runner: a compelling meditation on the power of running and a fascinating insight into the life of this internationally bestselling writer.In 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing.Equal parts travelogue, training log and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and settings ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston.By turns funny and sobering, playful and philosophical, this is a must-read for fans of this masterful yet private writer as well as for the exploding population of athletes who find similar satisfaction in distance running.*Murakami's new book Novelist as a Vocation is available now*'There can never have been a book quite like this memoir of running and writing before. In its self-contained way, it's nothing less than an inspiration' Evening Standard'Hugely enjoyable...You don't have to have run a marathon to be captivated' Sunday Telegraph'Comical, charming and philosophical...an excellent memoir' GQ Read more

Discover the gritty gangland read from bestseller, Kerry KayaPerfect for fans of Martina Cole and Kimberley Chambers.Nothing to lose…When nineteen-year-old Tommy Carter throws away a promising career to work for local villain Davey Abbott, everyone thinks he’s made a huge mistake - collecting debts and working in strip clubs is no life for a young lad just starting out in life.Everything to gain.A brutal fighter, Tommy quickly earns a reputation for himself – feared and respected by everyone - and becomes Davey’s trusted right-hand man. But when Davey is murdered Tommy is shocked to learn that Davey has left his entire business empire to him.Tommy’s the boss now.No one believes Tommy will succeed. But there is only one rule Tommy Carter lives by - always back the underdog. Because Tommy is on the way up.Praise for Kerry Kaya:'Crime writing at its best! Believable characters - a must read!' Bestselling author Gillian Godden'So many twists and turns, I couldn't put it down!' ⭐️⭐️⭐️⭐️⭐️ Reader review'Non stop action from beginning to the end!' ⭐️⭐️⭐️⭐️⭐️ Reader review'Her creativity is amazing, her characters believable. Her story lines are crazy and full of love, hate, violence and betrayal and even though she writes about villains you can’t help but like them' ⭐️⭐️⭐️⭐️⭐️ Reader review'You know when Kerry Kaya has a new book out you're going to need time to relax and enjoy the ride! Well once again I was hooked from the very first page' ⭐️⭐️⭐️⭐️⭐️ Reader reviewThis book was previously published as Barking Boy. Read more

✨ PRE-ORDER LAST CHANCE, THE NEW SPIDER SHEPHERD THRILLER, OUT 31 JULY 2025 ✨ READERS CAN'T GET ENOUGH OF THE SPIDER SHEPHERD SERIES'A terrific tale of terrorism' ⭐⭐⭐⭐⭐⭐ 'Stephen Leather always delivers the goods' ⭐⭐⭐⭐⭐⭐ 'All too real, and simply unputdownable' ⭐⭐⭐⭐⭐⭐ 'Spider is the new James Bond!' ⭐⭐⭐⭐⭐⭐ 'My three favourite authors: Stephen Leather, David Baldacci and Michael Connelly' ⭐⭐⭐⭐⭐⭐ 'Five stars are simply not enough' ⭐⭐⭐⭐⭐⭐⭐ The most wanted man in the world is dead... When Navy Seals track down and kill Osama Bin Laden in Pakistan, it's obvious there was a traitor on the inside.After the false friends are revealed to be two British students, Malik and Chaudhry - former Islamic fundamentalists recruited by MI5 - they become targets themselves. Dan 'Spider' Shepherd must teach the pair how to survive undercover with al-Qaeda closing in. But with the line between mentor and friend beginning to blur, and a terrorist plot putting thousands of lives at stake, can he protect everyone before it's too late? ...now those loyal to him seek revenge. From legendary, bestselling author Stephen Leather, a truly gripping thriller with its finger on the pulse of geopolitics. Read more

Preorder the twisty, irresistibly clever new instalment in the bestselling Norfolk Murders series!'The Norfolk series is Ross Greenwood’s crowning achievement - characters to root for, an intricate web of suspense, all set against a stunning backdrop. I can’t wait for more!' Wes MarkinWhen everyone is lying, how do you catch a killer?A brutal attack at Fakenham Racecourse plunges DI Ashley Knight into the competitive world of horse racing, where fortunes are won and lost in the blink of an eye. As the investigation unfolds, a chilling discovery reveals a darker side to this glamorous sport. In these high-stakes arenas, where winning is everything and everyone has something to hide, a few are willing to cross the ultimate line.Can Ashley, an outsider in a world of whispers and long-held grudges, unmask the murderer before they kill again?Ross Greenwood is back with a brand-new, heart-pounding case for DI Ashley Knight, perfect for fans of Mark Billingham, Ian Rankin and Peter James.What readers are saying about DS Ashley Knight and Hector Fade:‘Ross Greenwood is great at the twist. I know you’re going to scream at me for using the ‘twist you didn’t see coming,’ but I really didn’t.’‘The only thing I can say that was a disappointment about reading this book, is that I somehow missed the first one in the series... What a cracking read! I'm now off the find book 1! 5 solid stars.’ ⭐️⭐️⭐️⭐️⭐️‘This is the second book featuring DS Ashley Knight… This is a cracking good thriller that pulls you this way and that and keeps you guessing… I've always loved everything that I have read by Ross Greenwood and this book is no exception.’‘This was brilliant! So much going on throughout the book it was hard to keep up but so captivating till the end. Great story & characters. Loved it!’'Another great read with so many twists and turns it's like you are in a police car travelling at speed along the winding costal roads of Norfolk'⭐️⭐️⭐️⭐️⭐️'Another cracker of a read from Greenwood. His characterisation is superb, and the plot line fast paced and scary. Just the thought of being buried alive… highly recommended as are all of this author's books, and made extra special by being set in beautiful Norfolk.' ⭐️⭐️⭐️⭐️⭐️ Read more

SPIDER SHEPHERD IS BACK, AND THIS TIME HE'S TAKING NO PRISONERS...'Two things to make a Summer afternoon great: a Stephen Leather novel, and a cold beer' ⭐⭐⭐⭐⭐'Spider keeps getting better and better' ⭐⭐⭐⭐⭐'The best series I have ever read' ⭐⭐⭐⭐⭐Professional killers are carrying out hits for the Iranian government across the European continent, hitting targets amongst the wealthiest and most privileged.After a slew of murders in London, MI5 decide that enough is enough: they are going to have to hit back at the hitmen for hire.Dan 'Spider' Shepherd, the secret service's most dangerous weapon, is tasked with infiltrating the organisation's ranks and cutting off its head. But just how deep does this hydra go?A hundred-mile-an-hour whirlwind of a novel from one of the world's most gifted thriller authors.PRAISE FOR STEPHEN LEATHER'Let Spider draw you into his web, you won't regret it' Sun'He has the uncanny knack of producing plots that are all too real' Daily Mail'Leather knows the inner workings of the security services. But beyond the enthralling storylines he also asks some tough questions about contemporary Britain' Financial Times'A master of the thriller genre' Irish Times'Stephen Leather writes really exciting action thrillers. It's like being there yourself' Chris Ryan Read more

THE HIGHER THE STAKES, THE DEADLIER THE RISK . . .THE BRAND NEW THRILLER FROM THE MASTER OF THE RACING THRILLER - NOW AVAILABLE IN PAPERBACK & EBOOK.______________________Theo Jennings is a young auctioneer at the Thoroughbred sales ring in Newmarket. The October yearling sales are where the big money exchanges hands in frenzied auctions: millions of Guineas paid for horses that are as yet unnamed, untested, and have never taken a step on the track. It's the greatest gamble in all of horseracing, and one that can end in ruin.Theo has just made the biggest sale of his life, when he overhears a secret conversation between the two bidders - can they really have colluded to fix the price of his big sale? When that same horse is found dead the next morning, he has no choice but to investigate, even against the wishes of his boss. But the more he uncovers, the less he can trust the people around him.The higher the stakes, the greater the risk. And in the bloodstock game, the ultimate price can be murder . . .PRAISE FOR FELIX FRANCIS:'Felix Francis' novels gallop along splendidly' - JILLY COOPER'From winning post to top of the bestseller lists' - SUNDAY TIMES'The master of suspense and intrigue' - COUNTRY LIFE'A story of skulduggery, conspiracy and dodgy dealings' - YORKSHIRE TIMES'A gripping tale' - DAILY EXPRESS'The pages fly by' - HORSE & HOUND Read more

From the legendary, bestselling thriller author readers can't get enough of.'Five stars aren't enough' ⭐⭐⭐⭐⭐⭐ 'An absolute belter of a read' ⭐⭐⭐⭐⭐ 'Stephen Leather never lets you down' ⭐⭐⭐⭐⭐ 'The British Boss of thriller authors' ⭐⭐⭐⭐⭐ FRIENDSHIPS FORGED IN COMBAT CAN BE STRONGER THAN ANYTHING... ...so when SAS trooper Matt Standing is told that the former Navy SEAL who saved his life is in trouble, he doesn't hesitate to go to his aid.The only survivor of a brutal hitjob, Bobby-Ray Barnes has been accused of killing the man he was supposed to be protecting, and has gone on the run. The dead client was a Russian oligarch with connections to the Kremlin. But who wanted him dead, and why is Bobby-Ray being framed? Standing is the only man who can answer those questions. Because a true hero always pays his debts. An unmissable series from the UK's greatest action thriller author, set in the same universe as the iconic Spider Shepherd novels. ✨ PRE-ORDER LAST CHANCE, THE NEW SPIDER SHEPHERD THRILLER, OUT 31 JULY 2025 ✨ Read more

Love him or loathe him, Chris Eubank is one of life’s more eccentric personalities who has transcended the world of boxing and established himself as a media celebrity and role model to millions of fans the world over. His story is both gripping and extraordinary.He exploded into the public consciousness in November 1990 with a ferocious defeat of Nigel Benn for the WBO middleweight crown. Once crowned champion, he made 19 successful defences of his title and became one of the most talked about boxers of his generation.But his early life was so very different. Aged 15, Eubank was ejected from the last in a long line of care homes and was living on the streets. His life was a mess of shoplifting, burglary, drink and drugs from which there seemed no escape. In 1981, in a last-ditch attempt to drag himself from the abyss, he relocated to New York with his mother. Here he started boxing and within two years he had won the prestigious Spanish Golden Gloves Amateur title.Some of the incredible experiences he recalls in his autobiography include: his involvement in a car crash which saw a man die, how he became Lord of the Manor of Brighton, his reaction to Michael Watson’s horrific injuries sustained in their 1992 super-middleweight contest and subsequent partial recovery, his views on the ‘mugs game’ from which he previously made his living, his relationship with Nelson Mandela and Muhammad Ali, his passion for his truck, jeeps and motorbikes, and his legendary sartorial elegance and extravagance.Eubank’s life as a ‘TV celebrity’ is even more enigmatic and compelling. He was the subject of a Louis Theroux fly-on-the-wall documentary, he was first to be voted out of the Comic Relief Big Brother house, and is the star of his own television programme At Home with the Eubanks. His story is truly extraordinary. Read more

A New York Times bestseller 'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark. Read more

The second book in the New York Times bestselling Maze Runner series - now a series of major movies starring Dylan O'Brien! SEE THE FILMS. READ THE BOOKS. ENTER THE MAZE ... Thomas was sure that escape from the maze meant he and the Gladers would get their lives back. But no one knew what sort of life they were going back to. The earth is a wasteland. Government and order have disintegrated and now Cranks, people driven to murderous insanity by the infectious disease known as the Flare, roam the crumbling cities hunting for their next victim ... and meal. Thomas can only wonder - does he hold the secret of freedom somewhere in his mind? Or will he forever be at the mercy of WICKED? Book 2 in the #1 New York Times bestselling MAZE RUNNER series! Now a major film available to stream on Disney+ High-octane, dystopian YA adventure, perfect for fans of The Hunger Games and Divergent Five pulse-pounding books in the series! Loved The Scorch Trials? Make sure to check out the sequel The Death Cure! Read more

WHAT AMAZON READERS ARE SAYING ABOUT BAREFOOT BRITAIN: ★★★★★"Full of sparkle, zany positivity and fun! Loved it."★★★★★ "A must read for anyone who loves the outdoors, running or adventures."★★★★★ "This book will change the way you look at the world."★★★★★ "I was hooked from start to finish. Such a great mix of down-to-earth honesty and humour." ★★★★★ "Made me want to go out and have my own epic adventure."★★★★★ "Inspired me to keep up the running through the winter months!"★★★★★ "Filled with endless enthusiasm which bounces off the page."★★★★★ "I honestly didn't want the book to end."★★★★★ "Best book of the year!"BOOK DESCRIPTIONStep into an adventure that set the country alight.Anna McNuff had never run a mile without shoes on before. And yet, one British summer, she set off to run a (very) wiggly route from the Shetland Islands to London – on a mission to cover the distance of 100 marathons… in bare feet.Fuelled by a desire to push mind and body to the limit (and to drink tea, and eat biscuits), she zigzagged over rugged coastlines, through small villages, across windswept moors, along golden sandy beaches and even down the odd picturesque A-road. As the journey gathered pace, she was joined by thousands of other runners and soon learned that, even though she was (usually) the only one in bare feet, this was far from a solo journey.Barefoot Britain is warm-hearted, funny and painfully honest – featuring remote islands, big cities, kind strangers and setbacks-a-plenty. It’s a story which reveals the messy reality of taking on a crazy idea and, above all, shows how one person’s will to dig deep and carry on can encourage others to do the same. Read more

'Knowledgeable, wise and compassionate' Rangan Chatterjee A contemporary Shaolin Master shares the wisdom and philosophy of the ancient tradition that has captured the imagination of millions worldwideWhat do you imagine when you think of Shaolin? Ferociously strong warriors flying through the air?Shaolin is more than just the physical expression of martial arts. Rooted in Zen and Tao philosophy, it also offers a way of reconnecting our minds with our bodies through meditative movement to cultivate the core virtues of discipline and perseverance.In this book, Shi Heng Yi, founder of Shaolin Temple Europe and lay disciple of the Songshan Shaolin Temple, introduces us to the contemplative practice that underpins Shaolin – a way of life that has existed for over 1,500 years – and shows how it can help us today.Having experienced the challenges of modern life as a young man, Shi Heng Yi understands the pressures only too well. Here, he highlights twelve key practices to help improve sleep, relationships and decision-making, as much as balance, flexibility and strength, offering a powerful pathway to self-mastery and understanding. Read more

Discover the classic mystery from Dick Francis, one of the greatest thriller writers of all time'A truly wonderful thriller. Well researched and plotted, I could not put it down' 5***** Reader Review'Superbly drawn characters . . . The story builds and ends in explosive manner' 5***** Reader Review______Valentine, a blind, confused and dying old man, makes his final confession to a visiting friend, Thomas Lyon, mistaking him for a priest.Thomas, in Newmarket to research for a new film, is placed in a moral dilemma. Wild horses wouldn't drag from a priest the secrets of the confessional - but then again, Thomas is not a priest.Should he tell what he knows from the confession, or not?The answer could mean the difference between life and death . . .Wild Horses is a masterly mix of convincing characters, fine writing and an inscrutable and ingenious plot, from legendary crime writer Dick Francis.Praise for Dick Francis:'The narrative is brisk and gripping and the background researched with care . . . the entire story is a pleasure to relish' Scotsman'Dick Francis's fiction has a secret ingredient - his inimitable knack of grabbing the reader's attention on page one and holding it tight until the very end' Sunday Telegraph'Still the master' Racing Post'The master of suspense and intrigue' Country Life Read more

If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best.Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever. Read more

Revolutionise your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life!Inside the pages of this running book, you'll find:-Explanations on the anatomy and physiology of the runner-Easy-to-read descriptions of how running involves every system in the body -A scientific breakdown of what happens under the skin at every stage of the running cycle-Featuring anatomy of common injuries and exercise programmes for both prevention and recovery-30 key exercises and how to perfect precision to optimise their benefits-Bespoke training plans for runners at all levels Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programmes that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body's energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living. Achieve a healthier and happier you this New Year! Read more