Are you ready to heal the wounds of your past and reclaim your emotional freedom?Healing Your Wounded Inner Child is a thoughtful and insightful guide designed to help you uncover the hidden roots of pain, fear, and insecurity stemming from childhood experiences. Whether you’ve endured neglect, abuse, or inherited trauma, this book shows you the steps to help you break free from destructive patterns, overcome the fear of abandonment, and finally feel emotionally secure.Inside, you’ll discover:The subtle ways childhood wounds impact your adult life.Proven exercises to connect with and nurture your inner child.Methods to break unhealthy cycles and build healthier relationships.How to heal from neglect and abuse.Tools to release guilt, shame, and fear that hold you back from true happiness.How to identify and process the trauma passed down through generations.Ways to reclaim your personal power and emotional well-being.How to create emotional security.And much more…Written with compassion and clarity, Healing Your Wounded Inner Child empowers you to rewrite your story and embrace a life filled with self-love, confidence, and emotional resilience. This book is perfect for anyone seeking to heal from past wounds, build healthier relationships, and create a brighter future free from the weight of inherited and personal trauma. Take the first step toward your healing and transformation today!Heal your wounded inner child, break destructive patterns, and start living a happy and fulfilling life! Scroll up and click the “Add to Cart” button right now. Read more

This is the holy grail of relationship books! If you're looking for a book to help you heal dysfunctional relationship patterns, stop self-sabotage, and want to learn exactly how to co-create a healthy, lasting, and conscious relationship, this book is for you!The Inner Work of Relationships will take you and your partner on a hero's journey through the heart to heal your inner-child wounds and release dysfunctional patterns. By learning how to resolve common relationship problems using the 15 themes of consciousness, couples can finally embrace a life of true freedom and lasting happiness together. Through mastering The Inner Work and adopting a conscious, spiritual approach to relationships, you and your partner will break from self-sabotage and realize your potential for co-creating a healthy love.If you are a human and you want to be in love, this book is for you. *This is a spiritual book that draws from many ancient wisdom traditions including Hinduism, Buddhism, Christianity, yoga philosophy, and more. All are welcome!What You Will Learn:How to recognize dysfunctional relationship patterns and how to resolve themHow to break generational cycles of toxicity and abuse in your relationshipsHow to be a safe partner for healing traumaHow to identify the unhealed inner child wounds of yourself and your partnerHow to identify and heal your defense mechanisms that are sabotaging your relationshipHow to navigate triggers and use them for transformation and healingHow to re-parent your inner child in your adult relationshipHow to be accountable in relationships and healthily resolve conflictsHow to consciously communicate in non-harming and effective waysHow to identify where you are at on the ladder of consciousness and how to move on and upwardHow to identify unmet needs in your relationship and create strategies that work for both partnersHow to forgive, let go, and have compassion for yourself and your partnerHow to co-create a healthy, conscious, and spiritual relationshipHow to create relationship strategies that get both partner's needs metHow to access true freedom and happiness togetherWho This Book is For:Couples in Committed RelationshipsIndividuals Preparing for Healthy RelationshipsCouples Already in Couples TherapyPeople of All Backgrounds and IdentitiesWho This Book is Not For:Individuals in Abusive SituationsCouples Pursuing Divorce or SeparationIndividuals with Unmanaged Mental Health ConditionsCouples or Individuals in Active AddictionThe Inner Work of Relationships reimagines the journey of self-healing by highlighting the transformative power of intimate partnerships. It challenges the notion that we must first heal alone, suggesting instead that our deepest growth and healing occur through interactions with a partner. This book explores how relationships serve as mirrors, reflecting our hidden wounds and offering unparalleled opportunities for mutual healing. By embracing the complexities of partnership, we uncover and address past traumas together, supported by love and understanding.Through practical insights and real-life examples, The Inner Work of Relationships guides readers on how to navigate the healing process within a relationship, emphasizing that love's challenges are not obstacles but opportunities for profound personal growth and healing. It advocates for a balanced approach to personal development, where healing is a shared journey, revealing that sometimes, the key to overcoming our deepest wounds lies in the heart of another. Read more

There must be more to life than this...? You know inherently that there is something deeper, you just don’t know how to achieve it, right?You're not alone. Beyond Bullshit to Bliss is not your typical self-help book. It's an immersive exploration alongside personal-growth mentors and Conscious-Tantra facilitators Samantha Spiro and Noah David. Witness their inspiring life journeys that led them to discover transformative approaches to feel radiant self-love, and overcome negativity and self-doubt. Theirs is an unforgettable true story of finding love and deep spiritual enlightenment (or In-Lightenment as Sam and Noah call it) in India, and across the world, that will empower you to commit to your own transformation.You will read profound true testimonials from people that have used Sam and Noah’s spiritual guidance to overcome serious setbacks, and manifest love and inner peace. You will also be inspired by the authors’ insightful accounts of using these self-love and self-awareness techniques to overcome serious life issues, like Noah’s battle with advanced cancer, addictions, the impact of sexual abuse, and relationship turmoil, and Sam’s struggles with low self-esteem, abandonment, emotional abuse, heartbreak, and depression.In this inspiring self-discovery and spiritual healing book for anyone suffering, you will learn:How to Unlock Your True Self: Ask “Who am I?” and recognise the limitless being you truly are, beyond other people’s labels and your own self-limitations.How to Ignite Your Own Self-Love: Experience profound self-acceptance and self-love in minutes.How to Overcome Self-Doubt, Low Self-Esteem, and Negative Emotions: Practise proven techniques that will teach you how to stop overthinking, dismantle negativity, and reclaim your bliss.How to Manifest Love, Success, and Inner Peace: Understand the link between self-awareness and drawing to you your heart’s desires, from fulfilling love relationships to successful careers. And,Find Lasting Bliss: Embark on a 28-Day “Deepening Love” challenge to anchor yourself in peace and joy, no matter what life dumps on you!Imagine being able to wake up to all your life problems and overcoming adversity and negative emotions with grace, self-confidence, and overflowing gratitude. This inner strength comes from experiencing your own true love, a constant source residing within you. Beyond Bullshit to Bliss will empower you to manifest your own personal transformation, find tranquillity, and truly live life to its fullest!“Experiencing True Self-Love and learning how to manifest with Sam and Noah has been transformational. They’ve helped me achieve what I truly desire. I’ve seen remarkable results,” Laila, 46, in London and DelhiIt’s Time to Unlock Your Bliss. Order Your Copy Today. Read more

Beyond Thoughts is a poetry collection that explores the root cause of anxiety, depression, guilt, shame, negative thinking, and emotional suffering to help you heal.This book will take you on a beautiful journey of self-discovery, self-love, happiness, hope, and deep healing to help you find inner peace in a simple, yet profound way.Here’s What You’ll Discover:How to let go of negative thinking, anxiety, guilt, and shameHow to hold space for yourself and all emotions so that you are less affected by themHow to heal from the past and let go of the fear of the futureHow to end the vicious cycle of self-judgmentHow to love yourself and others unconditionallyHow to find yourself and discover who you truly areHow to let go of self-limiting beliefsHow to find happiness and peace in the present moment no matter what you are going throughHow to trust yourself and develop strength, confidence, and courage in yourself againHow to become conscious of the subconscious, so that it stops controlling you and you can finally be liberatedHow to not only be okay in the unknown, but to thrive in it to create an abundant life filled with love and joyThere is something within you that is greater than everything you’ve ever been through. There is a deep part of you that knows this, which is what drew you here.Beyond everything you think is your true essence that has been patiently waiting to be discovered.Welcome home. Read more

The Book on Love features 40 international, heart-centered women authors as they take you on a journey to ultimately find, choose and live in love! Whether you are struggling with issues of feeling loved or unloved around relationships, family, childhood, aging, loss, mental health and environment these authentic stories will inspire you to see more love in your life and share it with those around you. Six sections in the book are Love Believes, Love Transforms, Love Overcomes, Love Elevates, Love Expands, Love Treasures.Contributing authors include Tracy Beach, Michele Denise Chandler, JoAnna Coulon, Veni Folta, Ryoko Fukui, Monique Gagné, Connie GoWright, Rhonda G. Hunt, Linda Rose Jensen, Veena Karthik, Lila M. Larson, MingMing Ma, Marguerite Mariama, Gwen Medved, Cathie Orfali, Denisa Říha Palečková, Alexandra Piñeiro, Bernadette Ridge, Jacqueline Werket and 21 more incredible women.Created by Jan Fraser in response to the local and global need for more love in the world and with the foreword written by Jack Canfield, founder of the Chicken Soup for the Soul series, The Book on Love is sure to touch, encourage and uplift readers in every walk of life. Many lives, many stories, one book and one message for the reader and the world - Living in Love! Read more

**Bonus: Includes a FREE Audio Version of the Book! Enhance your experience by turning every page of this valuable workbook into an immersive and impactful audio experience, making your healing journey more immersive.**If You Have a Lot of Unresolved Trauma From Your Childhood, Then Let This Workbook Be Your Guide on thePath to Recovery - It’s Time to Heal Your Wounded Inner Child With CBT Techniques!It's hard to move on from the past when you're still dealing with the emotional aftermath of traumatic events. These unresolved feelings can cause problems in your personal relationships, work life, and general happiness.It's not your fault that you feel this way.These feelings can be incredibly tough to manage and can often feel like they're here to stay.Healing Your Wounded Inner Child is a workbook that will help you understand your past experiences and how they've been impacting your life currently.This step-by-step guide includes exercises and activities to help you understand your thoughts and feelings, manage difficult emotions, and develop healthy coping mechanisms to help you take steps in the right direction.By using these life-changing CBT Strategies, you’ll be able to address unresolved trauma and overcome your fear of abandonment. You’ll never have to fall victim to that negative voice in your head ever again.With this workbook, you'll also learn:How to identify unhelpful patterns from the past and how they are affecting your presentTools for recognizing, understanding, and managing difficult emotionsStrategies for developing healthy coping skills that help you move forward in lifeTechniques for building a more positive sense of self-worth and self-esteemAnd more!With this workbook, you can finally put your past behind you and move on with your life. It's time to heal your wounded inner child and start living the life you deserve.After all, it's never too late to start learning strategies that will help you break free from the trauma of past experiences and create a life of peace, joy, and connection.Take control of your future today!Scroll up, Click on “Buy Now”, and Get Your Copy Now! Read more

Beneath the Surface: A Shadow Work Journal for WomenAre you tired of feeling stuck in the same emotional cycles, no matter how hard you try to break free?You push forward, but something unseen keeps pulling you back—old wounds, buried fears, and limiting beliefs that shape your thoughts, reactions, and self-worth. These hidden forces—your shadow—control more of your life than you realize. But ignoring them won’t make them disappear.It’s time to face your shadow, reclaim your power, and step into your most authentic self.This guided journal is your roadmap to deep self-exploration and healing. Through powerful prompts, reflective exercises, and transformative insights, you will:✔️ Uncover the hidden emotions and fears shaping your reality.✔️ Break free from negative patterns and self-sabotaging behaviors.✔️ Heal past wounds and make peace with the parts of yourself you’ve rejected.✔️ Navigate emotional triggers with clarity and self-awareness.✔️ Build confidence, resilience, and radical self-acceptance.This isn’t just a journal—it’s a journey. A sacred space to explore your past, embrace your truth, and rewrite your story.You don’t have to stay stuck. You are worthy of healing, growth, and self-love.Your journey to self-discovery starts here. Read more

After losing my mother to pancreatic cancer, I found myself drowning in sorrow—only to be met with another traumatic blow: a birth trauma with our son. Nightmares, relentless negative self-talk, and the overwhelming weight of PTSD symptoms became my reality. Within my mind, I encountered a formidable character who fought to maintain control at all costs.This is the story of how I faced the darkness, unraveled the grip of trauma, and ultimately found a path to healing.Through pain and resilience, I learned that survival isn’t just about enduring—it’s about reclaiming life. Read more

Ever sense a concealed aspect within, a facet of your being you've yet to fully acknowledge? This veiled dimension, known as the shadow self, encompasses not just your darker traits but also the dormant potential within you.The Shadow Work Journal and Workbook serves as your guide to comprehend and merge with your shadow self, empowering you to lead a genuine, satisfying, and complete life. Drawing from Carl Jung's pioneering work, this workbook offers a systematic approach to delve into and embrace the shadow self, leading you through:Identifying Your Shadow Traits: Unearth the facets you've suppressed, acknowledging their influence on your thoughts, emotions, and actions.Unveiling the Origins of Your Shadow: Trace the roots of your shadow self, recognizing the experiences and beliefs that have shaped this concealed aspect.Embracing Your Shadow with Compassion: Cultivate self-compassion and understanding as you confront the shadow's darker aspects, fostering a sense of completeness.Integrating Your Shadow into Your Conscious Self: Learn to amalgamate the positive and negative facets of your shadow, transforming them into sources of strength, creativity, and wisdom. Embark on your shadow work journey, encountering various exercises and tools to aid your exploration:Shadow Journaling: Pour your thoughts onto the page, creating a secure space to delve into your shadow self.Shadow Dialogue: Engage in candid conversations with your shadow self, gaining insights into its motivations and triggers.Shadow Meditation: Delve into your mind's depths through guided meditations, nurturing self-awareness and acceptance.Shadow Art: Express your shadow through creative forms, allowing your subconscious to manifest through symbolic representations.The Shadow Work Journal and Workbook isn't about fixating on your negative aspects; instead, it's about recognizing, comprehending, and integrating your shadow self to wholly embrace your authentic being. By embracing this wholeness, break free from limiting patterns, unlock your true potential, and embrace a life of enhanced fulfillment and inner peace.Embark on Your Self-Discovery JourneyWith the Shadow Work Journal and Workbook as your companion, embark on a transformative self-discovery journey, empowering you to:Unearth the Depths of Your Personality: Explore the intricate tapestry of your shadow self, unveiling its profound impact on your life.Lead an Authentic Life: Embrace your true self, shedding pretenses and masks hindering your authenticity.Overcome Negative Patterns: Identify and liberate yourself from limiting beliefs and behaviors.Unlock Your Full Potential: Tap into the untapped power of your shadow self, unlocking your hidden strengths and talents.Invest in Yourself, Transform Your LifeThe Shadow Work Journal and Workbook is an invaluable resource for those looking to:Deepen Self-Understanding: Gain profound insights into your inner world, recognizing the concealed aspects of your personality.Live a More Meaningful Life: Discover your true purpose and passions, aligning your actions with your authentic self.Cultivate Personal Growth: Embrace the challenges of shadow work, accelerating your personal growth and development.Order Your Copy TodayEmbrace your wholeness and unlock the path to a more fulfilling and authentic life. Take the initial step toward a transformed self, liberated from the constraints of the past, and embracing the richness of your true being. Read more

Your inner child yearns for healing and peace.From overt trauma like physical abuse to subtle hardships such as insecurity, poverty, or bullying, these childhood experiences shape our emotional responses to the world around us.As you reconnect with authenticity, you'll learn to embrace your true self and express suppressed emotions and desires. By becoming a nurturing parent to your inner child, setting boundaries, and meeting its needs, you'll foster a healthy and balanced relationship within yourself.March 2024 New Edition Update: Formatting and readability have been updated for better reader experience.Learn how to:✓ Heal Childhood Wounds: Heal the wounds of childhood trauma, abandonment, neglect, and abuse using targeted exercises and activities designed to transform your mindset.✓ Improve Self-Esteem and Trust Issues: Develop a strong sense of self-worth using proven affirmations and step-by-step guidance which will help you build confidence and self-love.✓ Overcome Anxiety and Stress: Manage difficult emotions caused by trauma using powerful yet easy to follow methods including empowering affirmations, breathing exercises, and meditations.✓ Build Self Compassion: Discover yourself and learn to love your inner child so you can reconnect with passions, dreams and talents you may have put aside.✓ Set Strong Boundaries: Learn to set boundaries with others so you can communicate your needs clearly and improve your relationships.It’s time to let yourself live again. Addressing and validating your inner child allows you to reclaim your authentic essence and live a free and fulfilling life. Inside, we all know that childhood is a treasure held within the depths of our souls. It’s a treasure that should grace the heart of every human. But, for many, childhood may have left scars, both deep and shallow, that make it hard to live life to the fullest.Scroll up and click “Buy Now” to start your transformative journey of healing your inner child. Read more

Did you grow up feeling unseen, unheard, or unimportant in your own home?Maybe your parents were emotionally distant, overly critical, or made you feel like your needs were a burden. Perhaps you learned early on to hide your feelings, take on adult responsibilities as a child, or strive for perfection just to feel loved and accepted. These experiences don’t stay in the past—they often follow us into adulthood, shaping how we see ourselves and relate to others. But here’s the good news: your past doesn’t have to define your future.In I Didn’t Choose to Be Born, certified early childhood trauma specialist Lineo Ratia offers a compassionate and practical guide for anyone struggling to heal from the lasting effects of a painful upbringing. This book helps you connect the dots between your past and present, explaining the psychological reasons why you may find yourself mirroring or attracting people who are emotionally distant, neglectful, or narcissistic—just like your caregivers were.With actionable strategies and expert insights, I Didn’t Choose to Be Born empowers you to overcome your childhood trauma, reclaim your self-worth, and build the emotionally fulfilling life you deserve.Does This Resonate With You?• Do you struggle with feelings of sadness, anger, or shame you can’t quite explain?• Do you find it hard to trust others or maintain healthy relationships?• Do you feel like you’re always bracing for criticism or rejection, even in safe environments?• Do you feel the deep, lingering effects of a complicated relationship with your mother or father?If so, this book was written for you.What You’ll Discover Inside:• Understanding the Mother and Father Wounds: Explore how unmet needs, emotional neglect, or conditional love from a parent can create deep wounds that profoundly shape your sense of self, relationships, and emotional health into adulthood.• The Roots of Pain: Gain clarity on dysfunctional parenting styles—whether emotionally distant, neglectful, unsupportive, or narcissistic—and how these experiences shape your mental health, relationships, and self-esteem.• Breaking Free from Childhood Patterns: Learn how survival strategies, like people-pleasing, avoiding conflict, or striving for perfection, continue to affect your life as an adult.• Practical Steps for Healing: Discover tools to heal from narcissistic abuse and emotionally immature parents, process your emotions, nurture your inner child, and build healthy boundaries to protect your peace.• Stories That Validate and Inspire: Connect with real-life accounts from others who’ve faced similar challenges, offering comfort, validation, and hope.• Breaking the Cycle: Empower yourself with practical tools to stop repeating harmful patterns in your relationships and pave the way for a brighter future—for yourself, your children, and future generations.Why This Book?Growing up in a dysfunctional family can leave invisible scars, but it doesn’t have to define the rest of your life. With a combination of professional expertise and personal insight, Lineo Ratia shares practical strategies and compassionate guidance to help you heal and grow.You’re not broken—you’re healing.Whether you’re just beginning to understand the impact of your past or have been on this journey for a while, I Didn’t Choose to Be Born will help you make sense of your experiences and empower you to create a brighter future.You deserve peace. You deserve healing. Start your journey today. Read more

Includes a free one-on-one session with a certified emotional health practitioner!Are you caught in a cycle of heartbreak, feeling like you're doomed to attract toxic relationships over and over? Do you constantly ask yourself why you can't see the red flags before it's too late, or how you can protect your heart from being shattered by a narcissist?Have you tried everything to break free from these destructive patterns, only to find yourself back where you started, questioning your self-worth and personal boundaries?If so, you are not alone. So many empaths struggle with nurturing healthy relationships while safeguarding their sensitive nature.The Empath and Narcissist Handbook explores the depths of what empaths face and offers tried and true practical solutions that end the cycle of pain. You can stop feeling trapped, misunderstood, or exhausted by your emotions and start on a journey to true healing and empowerment.Here's just a glimpse of the life-changing insights awaiting you within these pages:Discover techniques that enable you to stop gaslighting in its tracks and assert your truth with confidenceThe transformative strategies for breaking free from codependency and nurturing your emotional wellbeingA practical approach for transforming trauma bonding into a journey of self-discovery and growthInsights into rebuilding self-esteem and reclaiming your identity after enduring narcissistic abuseThe lowdown on empathic strengths and how to leverage your intuitive brilliance for positive personal developmentTechniques for embracing your identity without self-sacrificeThe role of self-care rituals in reinforcing your empath armor, transforming you from victimized to powerful, authentic, fully self-expressed......and so much more!Understandably, you might feel overwhelmed or worried that another guide won't hold the answers to your unique situation. Many fear revisiting past traumas or doubt that general advice can address their personal struggles. In our resources section, you will find free one-on-one sessions with certified practitioners to guide you so you don't have a surface-level experience. This is not just another self-help book filled with heavy, abstract theory. It is a practical, carefully edited handbook that speaks directly to your experiences, providing clarity through simple language and actionable steps.This easy-to-read and well-structured book teaches you how to turn trials into triumphs, ensuring your healing path is empowering and transformative.So why let fear or doubt hold you back from the healthy relationships you deserve?If you’re ready to walk into healing and stand strong in the face of a narcissist’s manipulation, then click the "Add to Cart" button now – the keys to your freedom await! Read more

This therapist-written and recommended 3-part book will help you understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself:Feeling like something is “off,” but not being able to explain why?Leaving conversations feeling more confused than when you started them?Mentally rehearsing the “best” way to bring something up so your partner won’t get mad?Constantly ruminating on how to “make sense” of what you feel and what’s happening?Trying every communication strategy, but nothing seems to work?Feeling “not enough” no matter how hard you try?Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. You feel frazzled, foggy, and flawed.And because these changes are happening to you—you begin to wonder: What’s wrong with me?Why can’t I make this relationship work?Am I fundamentally broken?And that’s exactly how narcissistic abuse works—it happens so subtly that you believe the insecurities you’re experiencing are “you” instead of “what’s happening” to you.You think there’s something wrong with you.You think you need to change or get better.You think they’ll grow out of it.You think no one else understands.Narcissistic abuse is a multilayered attack on your sense of self—a dismantling of who you are and what you believe you’re worth.This book covers unique information related to narcissistic abuse, including:How different narcissistic types love bombCognitive, emotional, behavioral, and physiological warning signs that you’re being abusedHow and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationshipsHow to set boundaries even if you’re an empath or highly sensitive personThe most common reasons you stay stuck and how to get “unstuck”If you’ve ever wondered:How did I get into this relationship?I didn’t experience an intense love-bombing phase—are they still a narcissist?I’m such a people pleaser—how can I set better boundaries?What if healing isn’t possible for me?I feel so lost and broken—where do I even start?This book is for you!Praise for If Only I'd Known!"Chelsey Cole's book on narcissistic abuse is an exceptional and empathetic guide, offering deep insights and compassion for those on a journey of understanding and healing. The author effortlessly breaks down complex concepts, making them accessible and relatable to survivors who are grappling with the aftermath of narcissistic abuse. For anyone in search of clarity, healing, and a renewed sense of hope, this book is an absolute must-read." -Tracy Malone, Author, Founder of NarcissistAbuseSupport.com, International Coach, and Speaker“Chelsey provides compassion, insight, and guidance on every page. Readers will feel like they have a true friend walking alongside them every step of the way.” -Jenn Granneman, Founder of IntrovertDear.com and co-author of SENSITIVE"This book feels like coffee with a compassionate friend combined with therapy by a wise and experienced counselor. Get a copy for yourself and everyone in your life you want to protect!" -Holley Gerth, Wall Street Journal Bestselling Author of The Powerful Purpose of Introverts Read more

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⬇️ BONUS: INCLUDES EASY-TO-DO, CALMING WORKSHEETS INSIDE ⬇️Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and the cultivation of an abundance mindset through the lens of Acceptance.Drawing from the principles of Dialectical Behavior Therapy (DBT), pioneered by Dr. Marsha Linehan, you'll discover how to free yourself from emotional hardship and mental health suffering. Explore key topics such as mindfulness, self-awareness, judgmental and non-judgmental behavior, self-acceptance, self love, self-compassion, forgiveness, and more.So, if you're tormented by constant feelings of self-doubt, insecurity, shame, low self-esteem, negative body image, social anxiety, are caught in the web of childhood trauma, or are struggling to cope with life's difficulties, this book is for you. Whether you're familiar with DBT or not, the principles of Radical Acceptance will help you get "unstuck" in life.The Radical Acceptance Workbook invites you on an inner healing journey so you can untangle your emotions, develop inner strength (resilience), accept your imperfections, learn to love yourself, and foster positive emotional well-being.Here's just a sampling of what you'll discover in this self-improvement guide:Discover how Radical Acceptance can improve your self-worth.Find out why meditation "sucks."Learn what we do nearly 50% of the day, why it's making us unhappy, and what to do about it.Find out why only 10-15% of people practice self-awareness—and how to be one of them.Understand why blaming and being judgmental can be the most harmful things you can do to yourself and your relationships. (ONE specific exercise inside can immediately help you STOP doing this.)Discover wabi-sabi, the Japanese concept that will help you free yourself from day-to-day stress and struggles.Find out something even better than positive thinking!Learn how to love yourself, accept yourself, and be free from soul-sucking social pressures!Understand why forgiveness is a gift you give yourself.Learn the #1 thing you should direct to yourself—but never do.Know how to use Radical Acceptance to improve your relationships. (Be a better partner, friend, parent, co-worker, etc.)Figure out how to break free from self-imposed burdens and emotional misery.Know how to use Radical Acceptance when life sucker punches you.And Much More...Mind you...The Radical Acceptance Workbook doesn't just provide self-transformation insights; each chapter comes with simple and easy-to-do inner healing exercises to help you apply what you've learned. These will help you develop the mental skills and positivity you need to cultivate a transformative identity rooted in resilience, self-love, self-confidence, and self-worth.Next step...If you're ready to start the healing process and feel better, then scroll up and click the "Add to Cart" button right now! Read more

Therapist Recommended: Family scapegoating is an insidious form of "invisible" abuse that is difficult to recognize. It is therefore critical that adult survivors of dysfunctional or narcissistic family systems understand what type of abuse they are trying to recover from. In Rejected, Shamed, and Blamed, Licensed Psychotherapist and Family Systems expert Rebecca C. Mandeville uses her research findings on what she named 'Family Scapegoating Abuse' (FSA) to help survivors recognize and release the damaging 'scapegoat' narrative associated with the family 'identified patient' role. This 2nd revision includes additional recovery suggestions, resources, and updated links. Also suitable for concerned friends and clinicians.In these pages you'll discover:The FSA Self-Assessment TestHow to recognize and identify family scapegoating abuse (FSA) signs and symptomsWhy scapegoated individuals have difficulty recognizing they are being abusedHow complex trauma (C-PTSD), betrayal trauma, and toxic shame impede FSA recoveryHow intergenerational trauma and false narratives fuel family scapegoating dynamicsWhy the family 'Empath' can end up scapegoatedStrategies to reduce fawn/submit behaviors and realign with your 'true self'Recommended resources and therapy modalities for FSA recoveryFrom the Author: "Scapegoating in any social system is a dehumanizing process of 'othering'. When you are the target of scapegoating in your family-of-origin, the consequences to your mental and emotional health can be severe, including the development of complex trauma (C-PTSD) symptoms. This introductory guide's purpose is to help the reader determine if they are in the 'family scapegoat' role while educating on family scapegoating dynamics and the devastating consequences of being 'rejected, shamed, and blamed' by the people who were supposed to love and care for them the most."Rebecca C. Mandeville is a licensed Marriage, Family Therapist, Certified Complex Trauma Professional, and recognized Family Systems expert. She has over 20 years experience in treating adult survivors of dysfunctional family abuse in both clinical and private practice settings. A recognized thought leader in family psycho-emotional abuse, she coined the term family scapegoating abuse (FSA) while researching family scapegoating's impact on the targeted child / adult child while Core Faculty at the Institute of Transpersonal Psychology. She is also a pioneer in identifying the overlapping symptoms of family scapegoating abuse (FSA), complex trauma (C-PTSD), betrayal trauma, and the devastating impact and effects of multigenerational trauma on adult survivors of dysfunctional, narcissistic, or abusive family systems.©2020 - 2023 Rebecca C. Mandeville All Rights Reserved Read more

Have you ever been emotionally challenged or triggered by something or someone, and it takes hold of you in a way that seems unmanageable?Are there patterns that seem to be repeating in your life that you wish would change?Wounded people wound others when they have not tended to their wounds.Jeannine Rashidi guides you through her healing journey from 25 years of PTSD, trauma, and adverse life experiences in this easy-to-read true story. It will make you laugh, cry, reflect, and ultimately become you again. You will find your inner healer with fundamental best practices while learning a proven step-by-step process that has guided thousands of people out of the tight grips of their trauma.In Abundance Beyond Trauma, you will learn how to:◆ Explore the parts of you that are disconnected and relive the trauma time loop◆Discover what is needed to heal◆Heal the disconnect between your heart and mind◆Integrate the part of you that was disconnected and become whole again◆Relate to yourself and others as the upgraded version of yourself"I have not seen any such books in the area of trauma recovery with such a real story with step-by-step practical tools." -Vaidya Dr. Jayarajan Kodikannath Bsc, Bams"30 days after a near-death car accident, I was gifted this book. I applied the steps of the EDHIR® process and was able to finally get behind the wheel again!"- George R."I would want everyone who works with traumatized people to read this, practice it, and offer it to their clients. I've seen so many who missed this info in my years working in psychiatry." -Suchita Peeters, RN. Read more

Limited-Time Discount – Unlock the Healing You Deserve Today.Are you tired of repeating the same emotional patterns, struggling with negative thoughts, or feeling disconnected from your true self? Do you long for peace—but don’t know where to begin? Heal from Within is your step-by-step guide to emotional freedom, written for anyone ready to move beyond their past and reclaim the wholeness they were born with.This powerful guide leads you gently through the world of shadow work, helping you uncover the hidden wounds that quietly shape your daily life. You’ll learn how to reconnect with your inner child, recognize self-sabotaging thoughts, and release the burdens of shame, rejection, and emotional trauma.Inside this book, you’ll discover:• How your unhealed past still influences your present• Simple, effective shadow work tools and journaling prompts• The real reason why triggers feel so overwhelming—and how to manage them• Daily healing rituals to build self-trust and emotional safety• How to shift the voice of your inner critic and speak to yourself with compassion• Powerful affirmations and practices for inner child healing• Ways to stop overthinking, soften anxiety, and finally feel at peaceWritten in a compassionate, clear, and deeply supportive tone, Heal from Within isn’t about fixing you—it’s about helping you remember that you were never broken.Whether you’re brand new to emotional healing or returning to your inner work with fresh intention, this book is your invitation to come home to yourself—one page at a time.Now on Sale – Begin your healing today for less than a cup of coffee. Your peace is worth it. Read more

An Ability to Rise Risé was named after the opera star Risë Stevens. It was as if her mother knew that Risé was not meant to be written into the family’s tragedies. In fact, from a young age Risé found a way to rise above the chaos, abuse, and molestation of her childhood, eventually escaping the weight of her family, and learning to love and believe in herself. This story is a testament to her deep determination and innate courage. Read more

Discover the path to emotional freedom in just a few weeks – even if healing feels impossible right nowDo you feel trapped by unresolved childhood trauma and yearn for a way to move forward? Are your relationships overshadowed by the shadows of the past, leaving you in a cycle of self-doubt and emotional turmoil?Do you wonder if it's truly possible to embrace joy after years of carrying emotional scars?If you answered "yes" to any of these questions, you're not alone.Many adults struggle with the long-lasting effects of childhood trauma, searching for practical guidance and tools to reclaim their emotional well-being.The good news? By embracing compassionate self-discovery, your journey to healing can begin anew.How To Heal Your Inner Child offers not just insights, but the powerful tools you need to overcome childhood trauma, nurture broken relationships, and reclaim your emotional invincibility.Peek into what you'll discover inside this transformative guide:A clear understanding of the concept of the inner child—and the key symptoms that suggests yours is woundedThe key components of effective healing… and how you can build them into your lifePowerful techniques for regulating your emotions and improving your emotional stabilityHow you can use visualization, journaling, and the creative arts to address your trauma and move forwardWhy boundary-setting is so important—with practical advice for doing this effectivelyHow you can deepen your self awareness… and why this is such an important part of your journeyWhat shadow work is (and how you can use it to support your recovery process)How your childhood trauma affects your current relationships… and what you can do to solve thisThe art of building emotional resilience—with the practical self-care strategies you definitely want to include in your routineWhat you can do to keep your journey of growth going long after you close the bookJournaling prompts, checklists, and interactive exercises to help you apply everything you’re discovering...and so much more!Concerns about the book's effectiveness may keep you hesitant. What if your past experiences are too deep and unique?This book recognizes that compassionate healing is a highly personal journey. It's written in an approachable manner, free of overwhelming jargon, and specifically crafted to empower YOU with actionable strategies.Unlike other resources that might feel impersonal or repetitive, this guide listens – offering fresh insights grounded in empathy.If you're finally ready to transform lingering hurt into a future filled with self-love and healthy connections, scroll up and click the "Add to Cart" button now! Read more