'The fascinating story of ancient words … new revelations await' The Guardian'A magisterial feat' New Scientist________________________________One ancient language transformed our world. This is its story.Star. Stjarna. Stare. Thousands of miles apart, people look up at the night sky and use the same word to describe what they see.Listen to these English, Icelandic and Iranic words and you can hear echoes of one of the most extraordinary journeys in humanity’s past. All three of these languages – and hundreds more – share a single ancient ancestor.Five millennia ago, in a mysterious Big Bang of its own, this proto tongue exploded, forming new worlds as it spread east and west. Today, nearly half of humanity speaks an Indo-European language. How did this happen?In Proto, acclaimed journalist Laura Spinney sets off to find out. With her we travel the length of the steppe, navigating the Caucasus, the Silk Roads and the Hindu Kush. We follow in the footsteps of nomads and monks, Amazon warriors and lion kings – the ancient peoples who spread these tongues far and wide. In the present, Spinney meets the linguists, archaeologists and geneticists racing to recover this lost world. What they have discovered has vital lessons for our modern age, as people and their languages are on the move again.Proto is a revelatory portrait of world history in its own words.________________________________'Lively and fascinating. I loved it' David Bellos, author of Is That a Fish in your Ear?'A truly extraordinary detective story' Matt Ridley, author of The Evolution of Everything Read more

Why do human beings behave as they do? 'Awe-inspiring... You will learn more about human nature than in any other book I can think of' Henry Marsh, bestselling author of And Finally.We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other?Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species.In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures?This is the exhilarating story of human morality and the science underpinning the biggest question of all: what makes us human?'One of the best scientist-writers of our time' Oliver Sacks Read more

THE TIMES BEST SCIENCE BOOK OF 2024GUARDIAN BEST IDEAS BOOKS OF 2024ECONOMIST BEST BOOKS OF 2024FINANCIAL TIMES BEST BOOKS OF 2024From one of the world's great science writers, a book that explores the deepest principles of evolutionary history.In this groundbreaking new approach to the evolution of all life, Richard Dawkins shows how the body, behaviour, and genes of every living creature can be read as a book - an archive of the worlds of its ancestors. A perfectly camouflaged desert lizard has a desiccated landscape of sand and stones 'painted' on its back. Its skin can be read as a description of ancient deserts in which its ancestors survived - and, before that, of the worlds of its more remote ancestors: a genetic book of the dead.But such descriptions are more than skin-deep. The fine chisels of Darwinian natural selection carve their way through the very warp and woof of the body, into every biochemical nook and corner, into every cell of every living creature. A zoologist of the future, presented with a hitherto-unknown animal, will be able to reconstruct the worlds that shaped its ancestors, to read its unique 'book of the dead'.The book is filled with fascinating examples of the power of Darwinian natural selection to build exquisite perfection, paradoxically accompanied by what look like gross blunders. Along the way, Dawkins dismantles influential criticisms of the 'gene's-eye-view' of life. And, to end with a provocative sting in the tail, the author asks there is a sense in which all our 'own' genes can be seen as a gigantic colony of cooperating viruses?From the author of The Selfish Gene and The Ancestor's Tale comes a revolutionary, richly illustrated book that unlocks the door to an ancient past, seen through wholly new eyes. Read more

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.In LIFESPAN, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade. Read more

'The fascinating story of ancient words … new revelations await' The Guardian'A magisterial feat' New Scientist________________________________One ancient language transformed our world. This is its story.Star. Stjarna. Stare. Thousands of miles apart, people look up at the night sky and use the same word to describe what they see.Listen to these English, Icelandic and Iranic words and you can hear echoes of one of the most extraordinary journeys in humanity’s past. All three of these languages – and hundreds more – share a single ancient ancestor.Five millennia ago, in a mysterious Big Bang of its own, this proto tongue exploded, forming new worlds as it spread east and west. Today, nearly half of humanity speaks an Indo-European language. How did this happen?In Proto, acclaimed journalist Laura Spinney sets off to find out. With her we travel the length of the steppe, navigating the Caucasus, the Silk Roads and the Hindu Kush. We follow in the footsteps of nomads and monks, Amazon warriors and lion kings – the ancient peoples who spread these tongues far and wide. In the present, Spinney meets the linguists, archaeologists and geneticists racing to recover this lost world. What they have discovered has vital lessons for our modern age, as people and their languages are on the move again.Proto is a revelatory portrait of world history in its own words.________________________________'Lively and fascinating. I loved it' David Bellos, author of Is That a Fish in your Ear?'A truly extraordinary detective story' Matt Ridley, author of The Evolution of Everything Read more

THE SUNDAY TIMES NO. 1 BESTSELLERCHOSEN BY WATERSTONES AS ONE OF THEIR BEST HISTORY BOOKS OF 2024 'Compulsive . . . A wonderful display of how modern archaeology can bring hidden histories to life' Daily Telegraph  'Gripping . . . I found it hard to put down' Evening Standard ‘Fascinating’ Guardian The history of the Middle Ages is typically the story of the rich and powerful, but archaeology represents another way of interrogating our history. By using cutting-edge science to examine human remains and burials, it is possible to gain a new understanding of the past – one that is more intimate and inclusive than ever before. The seven stories in Crypt are not comforting tales. We meet the patients at one of the earliest hospitals in England and the victims of the St Brice’s Day Massacre. We see a society struggling to make sense of disease, disability and death, as incurable epidemics sweep through medieval Europe. We learn of a protracted battle between Church and State, and come face to face with the archers who went down with the Mary Rose.Beautifully written and expertly researched by Professor Alice Roberts, Crypt is packed with thrilling scientific discoveries that challenge what we thought we knew about history. 'An addictive picture of medieval Britain from a cutting edge perspective'Evening Standard Read more

The million copy international bestseller, critically acclaimed and translated into over 25 languages. As influential today as when it was first published, The Selfish Gene has become a classic exposition of evolutionary thought. Professor Dawkins articulates a gene's eye view of evolution - a view giving centre stage to these persistent units of information, and in which organisms can be seen as vehicles for their replication. This imaginative, powerful, and stylistically brilliant work not only brought the insights of Neo-Darwinism to a wide audience, but galvanized the biology community, generating much debate and stimulating whole new areas of research. Forty years later, its insights remain as relevant today as on the day it was published. This 40th anniversary edition includes a new epilogue from the author discussing the continuing relevance of these ideas in evolutionary biology today, as well as the original prefaces and foreword, and extracts from early reviews. Oxford Landmark Science books are 'must-read' classics of modern science writing which have crystallized big ideas, and shaped the way we think. Read more

Exploring the revolutionary science behind the power of thought, this book will forever change how you think about your own thinking.This new updated and expanded 10th anniversary edition of The Biology of Belief contains stunning new scientific discoveries about the biochemical effects of the brain's functioning that show all the cells of your body are affected by your thoughts. Bruce H. Lipton PhD, a renowned cell biologist, describes the precise molecular pathways through which this occurs. Using simple language, illustrations, humour and everyday examples, he demonstrates how the new science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.It has been 10 years since the publication of The Biology of Belief, Bruce Lipton's seminal book on the relationship between mind and body that changed the way we think about our lives, our health and our planet. During that time, research in this field has grown exponentially - Lipton's ground-breaking experiments have now been endorsed by more than a decade of rigorous scientific study.In this greatly expanded edition, Lipton explores his own experiments and those of other leading-edge scientists that have unravelled in ever greater detail how truly connected the mind, body and spirit are. It is now widely recognized that genes and DNA do not control our biology. Instead, they are controlled by signals from outside the cell, including energetic messages emanating from our thoughts.This profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics puts the power to create a healthy, joyous life back in our own hands. When we transform our conscious and subconscious thoughts, we transform our lives, and in the process help humanity evolve to a new level of understanding and peace. Read more

In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine’s 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer.For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease – it is inevitable.But what if everything you think you know about ageing is wrong?What if ageing is a disease? And that disease is curable.In THE EVOLUTION OF AGEING, Dr. David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that. He has dedicated his life’s work to chasing more than a longer lifespan – he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick – a circuit designed to halt reproduction in order to repair damage to the genome –has enabled earth’s early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death.But genes aren’t our destiny; we have more control over them than we’ve been taught to believe. We can’t change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes – like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy – can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like – and what will need to change – when we are all living well to 120 or more.Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. LIFESPAN is destined to be the biggest book on genes, biology, and longevity of this decade. Read more

'An essential primer on humanity’s ongoing quest to understand the secrets of life . . . Excellent . . . Ball is a terrific writer.' – Adam Rutherford, The Guardian'Ball is a ferociously gifted science writer . . . There is so much [here] that is amazing . . . urgent . . . astonishing.' – The Sunday TimesA cutting-edge new vision of biology that proposes to revise our concept of what life is – from Science Book Prize winner Philip Ball.Biology is undergoing a quiet but profound transformation. Several aspects of the standard picture of how life works have been exposed as incomplete, misleading, or wrong.In How Life Works, Philip Ball explores the new biology, revealing life to be a far richer, more ingenious affair than we had guessed. With this knowledge come new possibilities. Today we can redesign and reconfigure living systems, tissues, and organisms. We can reprogram cells, for instance, to carry out new tasks and grow into structures not seen in the natural world. Some researchers believe that ultimately we will be able to regenerate limbs and organs, and perhaps even create new life forms that evolution has never imagined.Incorporating the latest research and insights, How Life Works is a sweeping journey into this new frontier of the nature of life, a realm that will reshape our understanding of life as we know it. Read more

"Dr. Gundry has crafted a wise program with a powerful track record." -Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry's revolutionary book shares the health secrets other doctors won't tell you: - Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for you- Why plateauing on this diet is actually a sign that you're on the right track- Why artificial sweeteners have the same effects as sugar on your health and your waistline- Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course. Read more

THE SUNDAY TIMES BESTSELLERAS HEARD ON BBC RADIO 4 BOOK OF THE WEEK'The ultimate anti-racism guide' Caroline Criado Perez'Seriously important' Bill Bryson'A fascinating debunking of racial pseudoscience' GuardianRacist pseudoscience may be on the rise, but science is no ally to racists. Instead science and history can be powerful allies against bigotry, granting us the clearest view of how people actually are, rather than how we judge them to be. HOW TO ARGUE WITH A RACIST dismantles outdated notions of race by illuminating what modern genetics can and can't tell us about human difference. It is a vital manifesto for a twenty-first century understanding of human evolution and variation, and a timely weapon against the misuse of science to justify racism.Updated edition includes a new Preface from the author Read more

Nobel Prize winner Venki Ramakrishnan tells the thrilling story of how scientists unlocked a new window onto how life works ‘Beyond superb.’ Bill Bryson ‘A wonderful book.’ Ian McEwan Everyone knows about DNA, the essence of our being, the molecule where our genes reside. But DNA by itself is useless without a machine to decode the genetic information it contains. The ribosome is that machine. Venki Ramakrishnan tells the story of the race to uncover its enormously complex structure, a fundamental breakthrough that resolves an ancient mystery of life itself. Read more

Why do human beings behave as they do? 'Awe-inspiring... You will learn more about human nature than in any other book I can think of' Henry Marsh, bestselling author of And Finally.We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other?Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species.In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures?This is the exhilarating story of human morality and the science underpinning the biggest question of all: what makes us human?'One of the best scientist-writers of our time' Oliver Sacks Read more

'A brilliant, authoritative, surprising, captivating introduction to human genetics. You'll be spellbound' Brian CoxThis is a story about you. It is the history of who you are and how you came to be. It is unique to you, as it is to each of the 100 billion modern humans who have ever drawn breath. But it is also our collective story, because in every one of our genomes we each carry the history of our species - births, deaths, disease, war, famine, migration and a lot of sex. In this captivating journey through the expanding landscape of genetics, Adam Rutherford reveals what our genes now tell us about human history, and what history can now tell us about our genes. From Neanderthals to murder, from redheads to race, dead kings to plague, evolution to epigenetics, this is a demystifying and illuminating new portrait of who we are and how we came to be.***'A thoroughly entertaining history of Homo sapiens and its DNA in a manner that displays popular science writing at its best' Observer 'Magisterial, informative and delightful' Peter Frankopan'An extraordinary adventure...From the Neanderthals to the Vikings, from the Queen of Sheba to Richard III, Rutherford goes in search of our ancestors, tracing the genetic clues deep into the past' Alice Roberts Read more

'British prehistory will never look the same again.' Professor Colin Renfrew, University of CambridgeStephen Oppenheimer's extraordinary scientific detective story combining genetics, linguistics, archaeology and historical record shatters the myths we have come to live by. It demonstrates that the Anglo-Saxon invasions contributed just a tiny fraction (5%) to the English gene pool. Two-thirds of the English people reveal an unbroken line of genetic descent from south-western Europeans arriving long before the first farmers. The bulk of the remaining third arrived between 7,000 and 3,000 years ago as part of long-term north-west European trade and immigration, especially from Scandinavia - and may have brought with them the earliest forms of English language.As for the Celts - the Irish, Scots and Welsh - history has traditionally placed their origins in Iron Age Central Europe. Oppenheimer's genetic synthesis tells a different story. There is indeed a deep divide between the English and the rest of the British. But as this book reveals the division is many thousands of years older than previously thought.'Be prepared to have all your cherished notions of English history and Britishness swept away' - Clive Gamble Read more

THE SUNDAY TIMES NO. 1 BESTSELLERCHOSEN BY WATERSTONES AS ONE OF THEIR BEST HISTORY BOOKS OF 2024 'Compulsive . . . A wonderful display of how modern archaeology can bring hidden histories to life' Daily Telegraph  'Gripping . . . I found it hard to put down' Evening Standard 'Another really good book from archaeologist Alice Roberts . . . Helps you understand the facts on a technical level, but also makes you feel them in your bones' New Scientist  'Robert's reflections on Thomas Becket and Canterbury Cathedral are especially entertaining . . . Fascinating' Spectator The new book by Sunday Times bestselling author of Ancestors and Buried - the final instalment in Professor Alice Roberts' acclaimed trilogy.We can unlock secrets from bones preserved for centuries in tombs, graves and crypts. The history of the Middle Ages is typically the story of the rich and powerful, there’s barely a written note for most people’s lives. Archaeology represents another way of interrogating our history. By using cutting-edge science to examine human remains and burials, it is possible to unearth details about how individuals lived and died that give us a new understanding of the past – one that is more intimate and inclusive than ever before.   The seven stories in Crypt are not comforting tales. We meet the patients at one of the earliest hospitals in England and the victims of the St Brice’s Day Massacre. We see a society struggling to make sense of disease, disability and death, as incurable epidemics sweep through medieval Europe. We learn of a protracted battle between Church and State that led to the murder of Thomas Becket and the destruction of the most famous tomb in England. And we come face to face with the archers who went down with Henry VIII’s favourite ship, the Mary Rose.  Beautifully written and expertly researched by Professor Alice Roberts, Crypt is packed with thrilling discoveries that will make you see the history of Britain afresh. Read more

A renowned heart surgeon presents an accessible, research-based program to teach you how you can “reset” your genes to restore your health, lose weight, and extend your life. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you• Why plateauing on this diet is actually a sign that you’re on the right track• Why artificial sweeteners have the same effects as sugar on your health and your waistline• Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing themAlong with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundry’s easy-to-memorize tips will keep you healthy and on course. Read more

A fully updated edition of one of the most original accounts of evolution ever written, featuring new fractal diagrams, six new 'tales' and the latest scientific developments.THE ANCESTOR'S TALE is a dazzling, four-billion-year pilgrimage to the origins of life: Richard Dawkins and Yan Wong take us on an exhilarating reverse journey through evolution, from present-day humans back to the microbial beginnings of life. It is a journey happily interrupted by meetings of fellow modern animals (as well as plants, fungi and bacteria) similarly tracing their evolutionary path back through history. As each evolutionary pilgrim tells their tale, Dawkins and Wong shed light on topics such as speciation, sexual selection and extinction.Written with unparalleled wit, clarity and intelligence; taking in new scientific discoveries of the past decade; and including new 'tales', illustrations and fractal diagrams, THE ANCESTOR'S TALE shows us how remarkable we are, how astonishing our history, and how intimate our relationship with the rest of the living world. Read more

The story of the most significant biological breakthrough of the century - the discovery of the structure of DNA.'It is a strange model and embodies several unusual features. However, since DNA is an unusual substance, we are not hesitant in being bold' By elucidating the structure of DNA, the molecule underlying all life, Francis Crick and James Watson revolutionised biochemistry. At the time, Watson was only 24. His uncompromisingly honest account of those heady days lifts the lid on the real world of great scientists, with their very human faults and foibles, their petty rivalries and driving ambition. Above all, he captures the extraordinary excitement of their desperate efforts to beat their rivals at King's College to the solution to one of the great enigmas of the life sciences. Read more