Just 10 minutes of training per day can help you work towards unlocking your body’s full potential.Beginning with a basic squat (which we as children do naturally but then as adults struggle to perform), ‘The Flexible Body : Move better anywhere, anytime in 10 minutes a day’ guides you through a series of positions, stretches, rolls and balances that re-train your body to move like it once could.Forget everything you think you know about exercise. International model and fitness expert Roger Frampton has developed a revolutionary new approach to movement, designed to get your body working in the way it was designed to.We are born with perfect spines that can move in millions of ways. But our sedentary western lifestyles rob us of our natural range of motion and leave us with stiff bodies, bad posture and a high incidence of back pain. Inspired by advanced yoga practitioners and Olympic gymnasts, and in consultation with leading figures from both fields, Roger has developed a simple but highly effective set of exercises known as the Frampton Method, designed to de-restrict your body and help you reach optimum strength and flexibility with no need for any kind of equipment, weights or gym membership.Split into method and movement sections, the movement sections covers a range of positions from hip actions to headstands, and then explain how to take each movement to the next level as you become more advanced.With a thorough explanation of the philosophy and science behind the method, plus hacks for incorporating it into your day-to-day life, this book will inspire you to put down the weights, forget HIIT, reclaim your body and achieve a level of fitness you’ve only ever dreamed of. Read more

Now in its fourteenth edition, this best-selling textbook has been honed over many years to provide a clear, straightforward introduction to the human body for students of nursing, allied health or biomedical and paramedical science.The book covers the core essentials of anatomy and physiology, including basic pathology and pathophysiology of important diseases and disorders. This new edition presents additional illustrations to enhance understanding of key concepts, including pathophysiology and diagnostics. Included for the first time is an introduction to surface anatomy, while other updating reflects current scientific knowledge and developments, including coronavirus. Enhanced learning features and an extensive online resource help you grasp all the important areas. Like millions of readers before you, you will treasure Ross & Wilson as a go-to resource that you will refer to time and again to support this critical aspect of your healthcare education.Clear and easy to read - suitable for students new to the area and anyone whose first language is not EnglishHundreds of stunning illustrations and images to make learning easyHelpful learning features such as Learning Outcomes boxes, colour coding and orientation icons to facilitate navigation Definitions of common prefixes, suffixes and roots, examples, glossary and an appendix of normal biological valuesSelf-assessment activities in each chapter, including 'spot check' questions for each section and case studies with answers to develop understanding of key principlesAccompanying website with animations, videos, audio-glossary and other self-assessment materialEvolve Study ResourcesOnline content offered with Ross & Wilson Anatomy and Physiology in Health and Illness 14th edition includes:New for this edition - a set of expert-narrated 3D videos summarizing key topics in the book, powered by Complete Anatomy: the world's most advanced 3D anatomy platformOver 120 animations clarifying underlying principles and make learning funMore than 1700 audio glossary entriesBody Spectrum © online colouring and self-test softwareSelf-assessment questions to help students test their knowledge Read more

A to Z list of pathologiesContraindications to treatmentPharmacology section with over 150 drugs describedBiochemical and haematological valuesCommon abbreviations Read more

Be ready to ace your next exam!These beautifully illustrated and user-friendly flashcards come in a two-volume set and are an essential tool for testing your knowledge. A total of 187 cards cover the muscles of the human body.These flashcards cover the following chapters in Trail Guide to the Body:Shoulder & ArmForearm & HandSpine & ThoraxHead & NeckPelvis & ThighLeg & FootFeatures of these flashcards include:Beautiful, hand-drawn illustrations in a two-color formatA list of the action, origin, insertion, and nerve supply (AOIN) of each musclePronunciation guide of each musclePage references in the bottom corner for finding more information in Trail Guide to the BodyCall-out letters (a, b, c, d) next to each structure to help you identify the specific structure in questionDurable, coated cards (5½″ x 4") that are easy to handle and made to last. Read more

Revised and updated: a fresh new look to this established best seller, offering unique insights into this versatile and highly effective technique in the physical therapists' toolbox. Muscle Energy Techniques (METs) is a must for any student or practitioner of physical therapy, osteopathy, physiotherapy, chiropractic, or massage therapy. This practical guide, packed full of colour photographs, fully illustrates the theory and practice of a range muscle energy techniques. The book is broken in five parts. In Part I, the author examines the theory and principles behind muscle energy techniques, with chapters introducing the technique itself, muscle imbalances, myofascial slings and core muscle relationships, which leads neatly into the practice behind the technique. Parts II to IV break down the technique into body areas, i.e., upper body, lower body, trunk and pelvis, with clear descriptive explanations of the techniques accompanied by colour photographs with directional arrows showing the practitioner how to maximise the benefits of the treatment. Clear drawings allow the reader to understand the basic anatomy of each muscle. A concluding Part V shows two applications of METs: self-lengthening techniques for the shoulder complex and muscle weakness testing and the gluteals. The complete guide for any student or practitioner of physical therapy and related modalities, this is a book that you will refer to again and again. Read more

Despite growing reliance on imaging, clinical examination remains the bedrock of diagnosis of the musculoskeletal patient. Special tests have widespread utility particularly in sport?and can often?help to elucidate a patient's presentation where the lesion is subtle and?otherwise difficult to detect?and, in turn,?guide management?and treatment.?Special Tests in Musculoskeletal Examination 2nd Edition is a pocketbook guide to over 100?peripheral tests. It includes:a fully illustrated step-by-step guide to each test giving clinicians all the?information they need at their fingertips.a focussed review of the latest evidence and how this applies to practice.use of clinical tips and expert opinion to allow clinicians to select the most?appropriate test and interpret the results meaningfully.Full review of the evidence integrated into the entire text.New clinical context section at the start of each section making it easy to?find and providing advanced background knowledge to extend the readers knowledge.Brand new colour photography to show each test clearly throughout.Additional tests included allowing readers to extend their knowledge and?understanding. Read more

Be ready to ace your next exam!These beautifully illustrated and user-friendly flashcards come in a two-volume set and are an essential tool for testing your knowledge. A total of 175 cards cover the muscles of the human body.These flashcards cover the following chapters in Trail Guide to the Body:Shoulder & ArmForearm & HandSpine & ThoraxHead & NeckPelvis & ThighLeg & FootFeatures of these flashcards include:Beautiful, hand-drawn illustrations in a four-color formatA list of the action, origin, insertion, and nerve supply (AOIN) of each musclePronunciation guide of each musclePage references in the bottom corner for finding more information in Trail Guide to the BodyCall-out letters (a, b, c, d) next to each structure to help you identify the specific structure in questionDurable, coated cards (5½″ x 4") that are easy to handle and made to last Read more

Ethical Practice in Brain Injury Rehabilitation helps rehabilitation professionals deal effectively with the difficult ethical dilemmas that regularly face them in their daily clinical practice. The book takes a multiprofessional perspective, focusing on issues facing therapists, doctors, nurses, and psychologists, and will also be helpful to relatives of people with acquired brain injury. It treats ethics as a special case of good professional practice and takes a practical psychological approach, looking at the thoughts, feelings, and actions that are involved in taking ethical decisions, carrying them out, and living with their consequences. The book tells the story of brain injury from the patients' perspective, and argues that patient-centred practice that strives to uphold patient autonomy and support the reconstitution of personal identity is the basis of good rehabilitation. But it also acknowledges the difficulty in delivering patient-centred practice in a context of limited resources, diverse value systems, uncertain prognosis, and conflicting loyalties. The book contains many case histories, including a series of guided examples that will be useful for individual study or group work. Read more

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.describes the underlying principles of the exercises in physical termsdescribes the treatment of common medical conditionsprovides a manual for those in the remedial health care professions Read more

Get a multi-dimensional understanding of musculoskeletal anatomy withAnatomy Trains: Myofascial Meridians for Manual Therapists & Movement Professionals, 4th Edition. This hugely successful, one-of-a-kind title continues to center on the application of anatomy trains across a variety of clinical assessment and treatment approaches - demonstrating how painful problems in one area of the body can be linked to a "silent area" away from the problem, and ultimately giving rise to new treatment strategies. This edition has been fully updated with the latest evidence-based research and includes new coverage of anatomy trains in motion using Pilates-evolved movement, anatomy trains in horses and dogs, and the updated fascial compendium on elements, properties, neurology, and origins of the fascial system. It also offers a new, larger library of videos, including animations and webinars with the author. In all, this unique exploration of the role of fascial in healthy movement and postural distortion is an essential read for physical therapists, massage therapists, craniosacral therapists, yoga instructors, osteopathologists, manual therapists, athletic and personal trainers, dance instructors, chiropractors, acupuncturists, and any professional working in the field of movement.Revolutionary approach to the study of human anatomy provides a holistic map of myoanatomy to help improve the outcomes of physical therapies that are traditionally used to manage pain and other musculoskeletal disorders.Relevant theory descriptions are applied to all common types of movement, posture analysis, and physical treatment modalities.Intuitive content organization allows students to reference the concept quickly or gain a more detailed understanding of any given area according to need.Section on myofascial force transmission in gait dynamics is written by guest author James Earls.Robust appendices discuss the relevance of the Anatomy Trains concept to the work of Dr Louis Schultz (Meridians of Latitude), Ida Rolf (Structural Integration), and correspondences with acupuncture meridians.New photos and images of fascial tissues, adhesions, and layers provide a better understanding of text content.Revised and expanded content reflects the most up-to-date research and latest evidence for the scientific basis of common clinical findings.New, larger library of videos includes animations and webinars with the author.New Anatomy Trains in Motion section by guest author Karin Gurtner uses Pilates-evolved movement to explore strength and plasticity along myofascial meridians.New addition: Anatomy Trains in Quadrupeds (horses and dogs) is mapped for equine and pet therapies by Rikke Schultz, DVM, Tove Due, DVM, and Vibeke Elbrønd, DVM, PhD.New appendix: Updated fascial compendium on elements, properties, neurology, and origins of the fascial system.NEW! enhanced eBook version isincluded with print purchase, which allows students to access all of the text, figures, and references from the book on a variety of devices. Read more

The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right.In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis. Read more

The new edition of the hugely successful Ross and Wilson Anatomy & Physiology in Health and Illness continues to bring its readers the core essentials of human biology presented in a clear and straightforward manner. Fully updated throughout, the book now comes with enhanced learning features including helpful revision questions and an all new art programme to help make learning even easier. The 13th edition retains its popular website, which contains a wide range of 'critical thinking' exercises as well as new animations, an audio-glossary, the unique Body Spectrum© online colouring and self-test program, and helpful weblinks. Ross and Wilson Anatomy & Physiology in Health and Illness will be of particular help to readers new to the subject area, those returning to study after a period of absence, and for anyone whose first language isn't English.Latest edition of the world's most popular textbook on basic human anatomy and physiology with over 1.5 million copies sold worldwideClear, no nonsense writing style helps make learning easyAccompanying website contains animations, audio-glossary, case studies and other self-assessment material, the unique Body Spectrum© online colouring and self-test software, and helpful weblinksIncludes basic pathology and pathophysiology of important diseases and disorders Contains helpful learning features such as Learning Outcomes boxes, colour coding and design icons together with a stunning illustration and photography collectionContains clear explanations of common prefixes, suffixes and roots, with helpful examples from the text, plus a glossary and an appendix of normal biological values. Particularly valuable for students who are completely new to the subject, or returning to study after a period of absence, and for anyone whose first language is not EnglishAll new illustration programme brings the book right up-to-date for today's studentHelpful 'Spot Check' questions at the end of each topic to monitor progressFully updated throughout with the latest information on common and/or life threatening diseases and disorders Review and Revise end-of-chapter exercises assist with reader understanding and recallOver 120 animations - many of them newly created - help clarify underlying scientific and physiological principles and make learning fun Read more

UNLOCK PAIN-FREE LIVING AND REDISCOVER JOYFUL MOVEMENT WITH THE 4-STEP HEALTH & PERFORMANCE PYRAMIDAre aches and pains becoming a constant shadow over your daily life? Do simple movements like bending, lifting your kids, or even walking feel like a struggle? It’s time to regain control of your body and take back the freedom to move without wincing in pain.In 'How to Be Your Own Physio,' former British Army physiotherapist Nell Mead brings her decades of experience to your fingertips, offering a proven, easy-to-follow system that can help you relieve pain, enhance mobility, and build a strong, resilient body that works with you – not against you. The Health & Performance Pyramid is the foundation of her approach, giving you the tools to finally break the cycle of chronic discomfort and reclaim your vitality.What you'll discover:Alleviate pain naturally – without relying on painkillers or endless doctor’s appointmentsMove more freely and confidently with simple, actionable steps designed to boost your mobility and flexibilityFix posture and alignment issues to prevent future injuries and achesTest your own progress using easy, at-home health checks that put you fully in controlFeel energised and fully engaged in life again with a body that supports your every moveNell’s holistic, empathetic approach gives you the tools to understand your body's pain signals and tackle the root causes of your discomfort, helping you heal on your own terms.Inside 'How to Be Your Own Physio,' you’ll uncover:The Foundation Layer – The essential building blocks to health, including often overlooked but crucial factors that can accelerate your healing processThe Health Layer – How mastering your body’s alignment and movement patterns can unlock pain-free mobilityThe Performance Layer – Practical strategies to safely increase your strength, flexibility, and endurance, tailored to your needs and goalsThe Sports-Performance Layer – For the highly active, discover sports-specific advice to boost your performance while keeping your body strong and injury-resistantWhether you’re fighting off nagging back or knee pain, struggling with stiff joints, or simply frustrated that your body doesn’t move like it used to, 'How to Be Your Own Physio' is your personal roadmap to healing. Imagine waking up each day feeling refreshed, able to tackle tasks with ease, and fully enjoying the activities you once loved.This book is packed with practical insights, self-assessment tools, and real-life case studies that offer hope and a clear path to living pain-free. Nell's compassionate guidance gives you the confidence to take charge of your body’s potential and build habits that support long-term wellness.It’s time to stop putting up with pain and start living the vibrant, active life you deserve. Unlock your body’s full potential and become your own physio!Grab your copy today and take the first step towards pain-free living!Advance Praise for 'How to Be Your Own Physio'"Nell has created a book which feels like having a friendly expert on your shoulder." Colonel (retired) Dr Alison Everest"I loved the book from start to finish – so much resonated with me. I am not even sporty but still found the sports section interesting and got it!" Gwen Baird, Empowering Invisible Warriors™"After reading this, I understand more about my knee injuries than other physios have uncovered in years!" Simon Hartley, sports psychologist, founder of Be World Class Read more

The best-selling guide to hip health is now new and improved.When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field including the author’s own KlapperVision®―using common household objects to explain intricate anatomical structures in a way accessible to anyone. The result is the same: Heal Your Hips is still the only comprehensive hip health guide you will ever need. Read more

Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy. Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settingsTakes an interdisciplinary approach and draws upon both clinical- and evidence-based practice Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FCPedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor's commentary to/critique of concepts and techniques across chapters Read more

An essential reference for both learning and refining manual therapy techniques for the spine. A must-have guide for manual therapists, Spinal Manipulations and Mobilization Techniques is a comprehensive resource packed with step-by-step instructions, expert insights, and access to more than 45 video demonstrations to ensure precision and confidence in execution. Learn to safely apply grade 1 to 4 mobilizations and select grade 5 manipulations with the help of experienced osteopath John Gibbons. These techniques can be used by a variety of practitioners, including osteopaths, chiropractors, and physical therapists. In part I you will learn the anatomy, biomechanics, and related pathologies of the vertebral column; the differences between spinal mobilization and manipulation; and the gait cycle and its relationship to the vertebral column. In part II you will learn techniques for the cervical spine, atlanto-occipital joint, cervicothoracic junction, thoracic spine, ribcage, lumbar spine, and pelvic girdle. Manual therapy techniques for the spine, thorax, and pelvis are commonly performed for the treatment of pain and dysfunctional movement patterns. Using this book’s detailed illustrations and photographs, along with online video demonstrations, you can confidently study and safely implement these techniques with your patients. Spinal Manipulations and Mobilization Techniques is the resource you need to learn manual therapy techniques. Read more

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so.Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time. Read more

Neurological Physiotherapy aims to provide an improved understanding of problems commonly encountered by the therapist working with people with neurological disability. It describes aspects of posture and movement difficulties which may occur as a result of neurological damage and gives guidance to help the therapist to plan the appropriate treatment programme for each patient. Using a problem-solving approach the emphasis is on the identification of symptoms in relation to impairment and disability rather than on a detailed description of neurological conditions.Patient-centred - focuses on patient problems, not on medical diagnosesEncourages analysis of the abnormal pathology to determine appropriate treatment interventionsDescribes a variety of commonly used treatment approaches and gives indicators for their selectionStresses the importance of individual patient assessment for planning individual therapy programmesUses case histories to illustrate the relationship between assessment and appropriate therapy selectionIncorporates the latest information relating to the control of human movementIllustrated with both photographs and line diagrams to support and clarify the textWritten by a team of clinicians who are experts in their fieldsNew chapters on:Assessment, goal setting and measuring treatment outcomesMedical and surgical management (including drug therapy)New chapter which looks at the likely developments for the future - a forward outlookMore case studies included - with new ones to address CVA, MS (with link to the community) and MNDCase studies on spinal cord injury and head injury to be added. Read more

A modern approach to the medical practice of dry cupping—used to reduce inflammation and stimulate immune response, assist in myofascial release, relieve pain, and improve healing and recovery. Includes links to instructional online video content. A Practitioner’s Guide to Clinical Cupping provides a concise, practical, and easy-to-understand guide to safe and effective cupping techniques, integrating up-to-date research on physiology, neuroscience, and biomechanics. Physiotherapist Daniel Lawrence—known for his popular RockPods cupping training courses—includes all the information a new practitioner needs to get started, including a basic history of cupping, a theoretical overview, how to apply and remove cups, how long to leave cups on the skin, how to use oils and creams to assist glide cupping techniques, and more. Chapters detail specific cupping practices for different parts of the body and common ailments, including the following: Achilles tendon and shin pain Knee, hamstring, and quad pain Hip problems Back and neck pain Carpal tunnel and other wrist pain Other common sports injuries and overuse injuries Featuring full-color photos throughout to visually demonstrate the techniques as well as video links for more detailed visual instruction, A Practitioner’s Guide to Clinical Cupping offers a complete and immersive learning experience. Read more

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