Healthy eating is easier than ever with this guide to 12 essential nutrient values for thousands of foods―now with an index and 3 new restaurant chains!For people looking to lose weight, manage health issues like diabetes or high blood pressure, or simply consume a greater variety of nutrients, knowing what’s in each meal and snack is key. But with so many options for what to eat, keeping up with nutritional data can be overwhelming.Enter The Food Counter’s Pocket Companion, which supplies authoritative data on the nutrient content of 4,500 foods, 100s of grocery store brands, and 32 popular chain restaurants from across the US and Canada―all under common-sense, quick-reference categories from A to Z. This new edition incorporates an index, additional restaurant chains (Shake Shack, In-N-Out, and Applebee’s), and up-to-date values for brands and restaurants.There’s also guidance on setting personal targets for calories and fluids as well as tips on getting enough of key nutrients. At home or on the go, whether readers need help navigating grocery store aisles or fast-food menus, this handbook takes the work (and tech) out of eating right. With a two-color interior Read more

The instant New York Times, USA Today, and Publisher's Weekly bestsellerA bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants.Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable.As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today. Read more

The instant New York Times, Wall Street Journal, and USA Today bestseller!New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities.Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled! Read more

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A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchennot onlydelivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find:A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions).Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices.There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease. Read more

Nutrition Log Book & Macro Tracker Food JournalTake control of your nutrition and achieve your health goals with the ultimate companion - the 'Nutrition Log Book & Macro Tracker Food Journal.'This comprehensive guide empowers you to make informed choices about your diet while providing a practical tool to track your progress.Details :Cover : Matte finishPaper : WhiteSize : 6 X 9 inchespages : 120 pages Read more

Nutrition Log Book Macro Tracker JournalBook Include:DateWeightSleepWater IntakeMoodExercise / ActivityFood and Drinks, Calories, Carbs, Fat, Protein, Sugar, Sodium, Amount, Fiber( Breakfast, Lunch, Dinner, Snacks )Daily TotalDaily GoalsNotesBook Features:105 pagesTrim size: (6"x 9") Inches.Matte cover.High-quality white paper.Scroll Up and Grab Your Copy Today! Read more

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🍲 Transform Your Digestive Health with "The Complete Diverticulitis Diet Cookbook" 🌿Are you struggling with diverticulitis or looking to improve your digestive wellness? Your culinary solution is here!Discover a wealth of information and delicious recipes in this essential resource for anyone interested in digestive health and dietary considerations related to diverticulitis. This cookbook offers a practical approach to supporting your digestive system through nutrition.🥗 Empowering Your Digestive Journey:Explore dietary strategies for digestive comfort and wellnessFollow a carefully designed 3-stage dietary approachEmbrace a fiber-rich lifestyle with 100+ flavorful, gut-friendly recipes📅 8-Week Wellness Recipe Program:Benefit from a structured meal plan crafted by nutrition expertsEnjoy a diverse array of satisfying, digestive-friendly dishesSupport your journey towards improved digestive health🍳 100+ Flavorful, Gut-Friendly Recipes:Soothing soups and broths for sensitive digestive systemsNutrient-rich main courses packed with fiber and essential nutrientsDelightful desserts that align with your wellness goals🛒 Smart Cooking Strategies:Master batch cooking techniques to save time and reduce stressLearn tips for dining out while maintaining your dietary approachDiscover how to stock a pantry that supports digestive health📚 More Than Just a Cookbook:Understand the science behind digestive health in easy-to-grasp termsGet answers to frequently asked questions about diet and digestive wellnessAccess expert advice on long-term dietary management for digestive health🍽️ Practical Dining Out Guide:Navigate restaurant menus with confidenceLearn how to make informed choices when eating away from homeEnjoy social gatherings while adhering to your dietary needsWhether you're newly exploring digestive health, supporting a loved one, or seeking to maintain long-term digestive wellness, this book is your comprehensive guide. Embrace a life of culinary enjoyment and digestive comfort with "The Complete Diverticulitis Diet Cookbook".Start your journey to better digestive health today with 100+ gut-friendly recipes, an 8-week meal plan, and expert dietary guidance tailored for those concerned about diverticulitis and overall digestive wellness.#DiverticulitisDiet #GutHealth #HealthyCooking #DigestiveComfort Read more

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The groundbreaking science behind the surprising source of good health Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions of organisms representing thousands of species to which our bodies play host, the microbes we call the microbiota. The Sonnenburgs argue that the microbiota determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody—and that the microbiota has always been with us, coevolving with humans and entwining its functions with ours. They show us that humans are really composite organisms with microbial and human parts. But now, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which may explain the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way. The Good Gut is a groundbreaking work that offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. The Sonnenburgs show how we can keep our microbiota off the endangered species list and strengthen the community that inhabits our gut and thereby improve our own health. In this important and timely investigation, they look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome.   Caring for our gut microbes may be the most important health choice we can make. Read more

Wondering How to Make Your Gut Happy? Get Ready to SAY GOODBYE TO TUMMY TROUBLES with "Smoothies for Diverticulitis," the Life-Changing Book You Have Been Searching For.Ever found yourself staring at the blender, wondering how to whip up something both delicious and gentle on your gut? Well, Aveline Winter has cracked the code with "Smoothies for Diverticulitis." It's like having a secret weapon for digestive bliss – and who doesn't want a happy gut?This book contains detailed smoothie recipes that not only ease the struggle of diverticulitis but also fit into your budget without sending you on a wild goose chase for exotic ingredients. Aveline keeps it real with 4 or fewer simple, pocket-friendly items you can find in your local grocery store. No more decoding complex shopping lists – just pure, straightforward goodness.Without this book, you're missing out on a kitchen revolution. It's not just about what you put in the blender; it's about crafting a lifestyle where your gut dances with joy. So, what are you waiting for? Grab "Smoothies for Diverticulitis" today and let's blend our way to a happier, healthier you! Read more

The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!The food we eat is what powers our bodies—the better we eat, the better we look, feel and perform. Yet less than five percent of Americans are getting the recommended amount of fiber per day—a vital nutrient that can do many things from regulating blood sugar to lowering cholesterol to creating a healthy gut.The Fiber Effect includes:-A detailed overview of the vital role fiber plays in our body-Helpful tables that lay out what to eat and when-40 delicious fiber-filled recipes that anyone can enjoy-Weekly meal plans to create a complete, fiber-rich diet-Tips and tricks to help anyone increase their fiber intakeThe Fiber Effect is your guide to meeting your daily fiber needs and so much more. Because foods rich in fiber typically contain a wealth of other healthy nutrients, increasing your fiber intake means increasing the overall quality of your diet. That’s the fiber effect—better health through fiber. Read more

This book will help you record and track your daily food consumption, calories, macros, weight, exercise, and more in one convenient place.Book Includes:Breakfast, Lunch, Dinner, SnacksCalories and MacronutrientsExercise/ActivitiesDaily water intakeWeightSleepEnergyNotesBook features:105 Pages.6"x9" Inch black white interiorMatte finish softcoverPerfect size for backpack, purse, or bagClick “add to cart” to grab your copy now! Read more

♥♥Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes♥♥Fuel Your Body and Your Goals with Wholesome, Tasty Meals and 4 Step-By-Step Meal Prepping Guides for Boosting VitalityCraving a healthier lifestyle without sacrificing flavor?Struggling to find satisfying, nutrient-rich recipes?Ready to fuel your body and your goals with delicious food?The Complete High-Protein High-Fiber Meal Prep Guide is here to revolutionize your eating habits. Packed with plenty of delicious recipes, this cookbook offers a tasty solution to your busy lifestyle. With easy-to-follow instructions and time-saving tips, you'll be whipping up healthy meals in no time. From breakfast to dinner, this cookbook has something for everyone, whether you're a busy professional, a fitness enthusiast, or simply looking to improve your overall health.What makes this book special:Collection of delicious recipes--Discover a wide variety of cuisines and cooking techniques to keep your meals exciting and inspired.High-protein, high-fiber goodness---Grasp the principles of protein and fiber intake, portion control, and balanced nutrition to create a customized plan that fits your specific needs and preferences.Vibrant photos---Gain inspiration and spark your creativity by exploring the visually appealing dishes in our cookbook.4-week meal plan--Stay on track with our easy-to-follow 4-week plan, while still maintaining flexibility to accommodate your lifestyle and preferences.Nutritional info--Track your progress and ensure you're meeting your dietary goals by monitoring the nutritional content of each dish.Taste the difference, feel the results! Start your path to a healthier, happier you from today. Read more

99 family-friendly gluten-free recipes for breafast, dinner, and dessert. The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics—from Pancakes to Eggplant Parmesan to Chocolate Cake—that feature her gluten-free ingredient of choice, almond flour. Because these recipes are low glycemic, low in cholesterol and dairy, and high in protein and fiber, they are also ideal for people with diabetes, obesity, and high cholesterol. So whether you’re looking for a quick breakfast treat, a comfort food entrée, or a showstopping dessert, The Gluten-Free Almond Flour Cookbook proves that gluten-free cooking can mean healthy eating for everyone. Read more

Introducing the ultimate guide to transforming your meal prep routine with the power of high-protein, high-fiber meals. In "High-Protein High-Fiber Meal Prep Guide," you'll discover a treasure trove of delicious recipes to revolutionize your nutrition and achieve your health goals.Inside this indispensable resource, you'll find a diverse array of wholesome dishes packed with protein and fiber, helping you feel fuller for longer and supporting your overall well-being. The meal prep possibilities are endless, from delicious breakfast options to satiating lunches and dinners.In this book, you will findDetailed macronutrients and calorie information for each recipeFiber content provided for each recipeMeal combinations to maximize protein and fiber intakeWholesome and delicious high-protein and high-fiber recipesWhether you're a fitness enthusiast, a busy professional, or someone simply looking to enhance your dietary choices, the "High-Protein High-Fiber Meal Prep Guide" is your go-to resource. Read more

Are you tired of feeling sluggish throughout the day, struggling to find meals that boost your energy and keep you focused?The Good Energy Cookbook is here to change that. Packed with over 100 delicious, healthy recipes designed to fuel your body and improve your vitality, this cookbook is the key to enjoying lasting energy from morning to night.Whether you're trying to beat the afternoon energy slump, power through a busy day, or simply feel better through what you eat, these simple, nutrient-rich meals will help you take control of your health and keep your energy levels steady.Inside, you’ll find recipes crafted from whole foods, packed with the perfect balance of protein, healthy fats, and complex carbohydrates to nourish your body. You won’t need to spend hours in the kitchen, either—these recipes are quick and easy, perfect for anyone with a busy lifestyle.Whether you're an athlete looking to improve stamina, a professional needing mental clarity, or a parent juggling multiple tasks, The Good Energy Cookbook makes eating for energy effortless and enjoyable. Plus, you’ll get clear, science-backed advice on how to fuel your day, along with helpful tips to keep you on track with your healthy eating goals.Features in the book:✅ Sustained Energy Recipes: Easy-to-follow recipes packed with nutrients to keep you energized all day long.✅ Quick & Simple Meals: Most recipes can be prepared in under 30 minutes, perfect for busy schedules.✅ Balanced Nutrient Guidance: Clear advice and recipes focused on maintaining stable energy levels throughout your day.✅ Stress-Free Healthy Cooking: Delicious and easy recipes designed to make healthy cooking enjoyable and effortless.✅ Fitness-Boosting Meals: Energizing recipes tailored to improve stamina, performance, and recovery for active lifestyles.⭐⭐⭐Exclusive Bonuses inside⭐⭐⭐High-Energy Work Week Meal PlanPost-Workout Meal PlanSimple Detox Meal PlanOne simple change can help you feel energized, focused, and ready to take on the day—grab your copy of The Good Energy Cookbook today and start transforming the way you eat! Read more

Unlock the secrets to a healthier you with this comprehensive food plan designed to promote weight loss, disease prevention, improved digestion, and blood pressure control through a low-fat, high-fiber diet with the Low-Fat, High-Fiber Diet Food Plan.This essential guide offers:Delicious Homemade Recipes: Explore a variety of easy-to-make recipes crafted to support your goals of shedding excess fat, preventing diseases like stroke, and enhancing digestive health.Nutrient-Rich Ingredients: Discover a wealth of wholesome ingredients that form the foundation of this diet plan, selected to boost your fiber intake and reduce fat consumption while nourishing your body.Health Benefits Unveiled: Gain valuable insights into how a low-fat, high-fiber diet can help prevent diseases, improve digestion, and effectively manage high blood pressure, ensuring a holistic approach to your well-being.Practical Tips and Guidance: Receive straightforward advice on integrating this diet plan into your daily routine, making healthy eating both simple and sustainable.The Low-Fat, High-Fiber Diet Food Plan is your ultimate companion for achieving and maintaining a healthier lifestyle. Let this book inspire you to embrace nutritious eating habits that not only support weight loss but also enhance your overall health and vitality for years to come. Read more