In the quiet of an ancient forest, a simple encounter between a monk and a butterfly unfolds into a profound lesson on mindful living. The Monk and the Butterfly is more than just a story; it’s an invitation to immerse yourself in the world of Zen, where every moment becomes a chance for revelation, and mindfulness flows as naturally as breathing.This collection of 60 Zen stories blends the timeless wisdom of Zen Buddhism and Zen philosophy with practical guidance on how to cultivate mindfulness and inner peace in the modern world. Through the serene journey of Monk Liang, readers will explore how the teachings of nature and the practice of Zen meditation can lead to personal transformation and a deeper understanding of life’s impermanence.Imagine experiencing life with the clarity and peace of a Zen monk. The Monk and the Butterfly serves as your practical guide, offering insights into:Embracing positive thinking to navigate life's ups and downsCultivating inner peace through mindfulness and Zen meditationAchieving spiritual growth and personal transformation through Zen self-help practicesEach story is a step on the path toward self-growth, connecting you more deeply with yourself and the world around you. Drawing from Zen philosophy, these stories help nurture a sense of balance, calm, and joy in the simplicity of being. Whether you are new to Zen or exploring the depth of Zen mindfulness, this book is a gentle guide to living mindfully in every moment.Embark on a transformative journey with The Monk and the Butterfly. Whether you’re seeking to deepen your meditation practice or find joy in the simplicity of being, let this book be your guide to a more mindful, peaceful, and fulfilling life. Embrace the lessons of Zen and discover the beauty of living in the present.Click "Buy Now" and begin your journey toward personal transformation. Unlock the beauty of Zen mindfulness, self-growth, and the wisdom of living in the present—your path to a more peaceful and fulfilling life starts here. Read more

The most graceful English translation of this masterpiece of world literature - prepared with the participation of the Dalai Lama and eminent contemporary masters of this tradition appointed by the Dalai LamaOne of the greatest works created by any culture and one of the most influential of all Tibetan Buddhist texts in the West, The Tibetan Book of the Dead has had a number of distinguished translations, but strangely all of these have been partial abridgements. Now the entire text has not only been made available in English but in a translation of quite remarkable clarity and beauty. A comprehensive guide to living and dying, The Tibetan Book of the Dead contains exquisitely written guidance and practices related to transforming our experience in daily life, on the processes of dying and the after-death state, and on how to help those who are dying. As originally intended this is as much a work for the living, as it is for those who wish to think beyond a mere conventional lifetime to a vastly greater and grander cycle.'Extraordinary ... this work will be a source of inspiration and support to many' His Holiness the Dalai LamaAbout the authors:Commentary by His Holiness the Dalai Lama. Thupten Jinpa is the senior translator to the Dalai Lama and President of the Institute of Tibetan Classics. Graham Coleman is founder of the Orient Foundation for Arts and Culture, a major Tibetan cultural conservancy organization, and writer-director of the acclaimed feature documentary Tibet: A Buddhist Trilogy. Gyurme Dorje is a leading scholar of the Nyingma tradition of Tibetan Buddhism, from which the Tibetan Book of the Dead literature derives. Read more

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness.The Art of Happiness is a highly accessible guide for a western audience, combining the Dalai Lama's eastern spiritual tradition with Dr Howard C. Cutler's western perspective. Covering all key areas of human experience, they apply the principles of Tibetan Buddhism to everyday problems and reveal how one can find balance and complete spiritual and mental freedom.For the many who wish to understand more about the Dalai Lama's approach to living, there has never been a book which brings his beliefs so vividly into the real world. Read more

In this unique book, His Holiness the Dalai Lama tells the full story of his 75-year struggle with China to save Tibet and its people.Instant New York Times BestsellerThe Dalai Lama has had to contend with the People’s Republic of China his entire life. He was 15 years old when communist China invaded Tibet in 1950, only 19 when he had his first meeting with Chairman Mao in Beijing, and 24 when he was forced to escape to India and became a leader in exile. Almost 75 years after China’s initial invasion of Tibet, the Dalai Lama has faced communist China’s leaders – Mao Zedong, Deng Xiaoping, Jiang Zemin, Hu Jintao and Xi Jinping – in his effort to protect Tibet and its people.In Voice for the Voiceless, the Dalai Lama reminds the world of Tibet’s unresolved struggle for freedom and the hardship his people continue to face in their homeland. The book captures his extraordinary life, uncovering what it means to lose your home to a repressive invader and build a life in exile; dealing with the existential crisis of a nation, its people, and its culture and religion; and envisioning the path forward.Voice for the Voiceless is a powerful testimony from a global icon, sharing both his pain and his enduring hope in his people’s ongoing quest to restore dignity and freedom. Read more

The classic Buddhist text and "essential guidebook" on the ideal of compassion and the methods of attaining it (Pema Chödrön, author of When Things Fall Apart)Treasured by Buddhists of all traditions, The Way of the Bodhisattva (Bodhicharyavatara) is a guide to cultivating the mind of enlightenment, and to generating the qualities of love, compassion, generosity, and patience. This text has been studied, practiced, and expounded upon in an unbroken tradition for centuries, first in India, and later in Tibet. Presented in the form of a personal meditation in verse, it outlines the path of the Bodhisattvas--those who renounce the peace of individual enlightenment and vow to work for the liberation of all beings and to attain buddhahood for their sake. This version, translated from the Tibetan, is a revision by the translators of the 1997 edition. Included are a foreword by His Holiness the Dalai Lama, a new translator's preface, a thorough introduction, a note on the translation, and three appendices of commentary by the Nyingma master Kunzang Pelden. Read more

Discover Buddhism with the world's most revered spiritual leaderThis jewel of a book offers the core teachings on Buddhism applicable in daily life from His Holiness the Dalai Lama. This is a classic timeless collection of advice and teachings about the importance of love and compassion, individual responsibility and awareness of the problems in everyday life. Whoever you are, whatever your beliefs, the Dalai Lama’s words have the power to calm and inspire. Read more

Lama Yeshe didn't see a car until he was fifteen. But everything changed with the arrival of Chinese army vehicles in 1959. In the wake of the deadly Tibetan Uprising, he escaped to India through the Himalayas as one of only 13 survivors out of 300 refugees.Now in his seventies and a leading monk at the Samye Ling monastery in Scotland, Lama Yeshe casts a hopeful look back at his momentous life - from his quiet early years and the moment his world changed to his time spent in America, experiencing the excesses of the Woodstock generation. And to his life now.Written with erudition and humour, From a Mountain in Tibet shines a light on how the most desperate of situations can help us to uncover vital life lessons and attain lasting peace and contentment.___________________________________________'Brilliant and riveting. This book shows us that freedom is a choice we can all make' Gelong Thubten, author of A Monk's Guide to Happiness'A fascinating story of an incredible life, told with unflinching honesty' Dr John Sellars author of Lessons in Stoicism Read more

A rare, intimate account of a world-renowned Buddhist monk’s near-death experience and the life-changing wisdom he gained from it.'Generous, beautiful, and essential' - George Saunders, Booker Prize-winning author of Lincoln in the BardoIn In Love With the World, Yongey Mingyur Rinpoche, one of the world's most respected leaders of Tibetan meditation, shares his personal story of how he explored the deepest, most hidden aspects of his being, and the near-death experience that came to define his meditation practice and teaching forever. Moving, beautiful and suffused with local colour, Rinpoche shares the invaluable lessons learned during his four-year wandering retreat and the meditation practices that sustained him, showing how we can all transform our fear of dying into joyful living. Read more

Deepen your awareness through the practice of Tibetan dream and sleep yoga.If we cannot carry our practice into sleep, if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake.--Tenzin Wangyal Rinpoche We spend a third of our life sleeping and it is common, in many spiritual traditions throughout the world, for the world of dream and sleep to be utilized on the path to awakening. Dream yoga in the Tibetan traditions of dream practice has been the primary support for the realization of many yogis and great Tibetan masters. Now, updated and presented with fresh insight born from years of teaching this practice to Westerners, Tenzin Wangyal clearly presents a powerful method for liberation. With clearly illustrated Tibetan syllables and the places they are to be visualized, this practical guide will be of use to both new and adept practitioners. Read more

***Shortlisted for the 2023 STANFORD TRAVEL BOOK OF THE YEAR******A Financial Times Travel Book of the Year 2022***"Enchanting" Independent"Fatland distinguishes herself from the stereotypes" Guardian "Fatland is a sensitive and insightful chronicler of quotidian lives and a compelling narrator" Observer"Erika Fatland ascends to new heights with her fascinating journey" Wanderlust"An engaging snapshot of the current residents of this high-altitude battleground . . . Fatland is a lovely writer with a sympathetic eye for the absurd" Financial TimesAn ambitious and magnificent new travelogue by internationally bestselling, prizewinning writer Erika Fatland.The Himalayas meander for more than two thousand kilometres through many different countries, from Pakistan to Myanmar via Nepal, India, Tibet and Bhutan, where the world religions of Islam, Buddhism and Hinduism are interspersed with ancient shamanic beliefs. Countless languages and vastly different cultures exist in these isolated mountain valleys. Modernity and tradition collide, while the great powers fight for influence.We have read about climbers and adventurers on their way up Mount Everest, and about travellers on a spiritual quest to remote Buddhist monasteries. Here, however, the focus is on the communities of these Himalayan valleys, those who live and work in this extraordinary region. As Erika Fatland introduces us to the people she meets along her journey, and in particular the women, she takes us on a vivid and dizzying expedition at altitude through incredible landscapes and dramatic, unknown histories. Skilfully weaving together the politics, geography, astrology, theology and ecology of this vast region, she also explores some of the most volatile human conflicts of our times.With her unique gift for listening, and for storytelling, she has become one of the most exciting travel writers of her generation.Translated from the Norwegian by Kari Dickson Read more

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body.Yoga of the Subtle Body unites practical somatic concepts and wisdom teachings in this guide to the anatomy of the physical, mental, emotional, and subtle bodies. Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga.Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice. Read more

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn:– the history and transformative benefits of lucid dreaming – techniques for lucid dreaming your way to psychological and spiritual growth – the latest research into the application of lucid dreaming for healing – how to rewire your brain to create new, positive mind states while you sleepThis book is for all those who want to wake up to their true potential, both in their dreams and their waking lives. Read more

From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be. Read more

‘The Buddha was the source. Venerable Svasti and the young buffalo boys were rivers that flowed from the source. Wherever the rivers flowed, the Buddha would be there.’In Old Path White Clouds, the world's revered master of mindfulness, Thich Nhat Hanh, retells the story of the Buddha in his own inimitably beautiful style. He draws upon Pali, Sanskrit and Chinese sources to trace the Buddha’s life slowly and gently through the course of eighty years. Seen partly through the eyes of the Buddha himself and partly through those of Svasti, the buffalo boy, Old Path White Clouds brings the Buddha closer to us as we journey with him on his path to enlightenment and nirvana. Read more

Machig Labdron was one of Tibet's great meditation masters. She started a whole lineage of practice that still exists today. It has been incorporated in one way or another by all schools of Tibetan Buddhism.The paintings on each page were inspired by her biography and illustrate her life and difficulties. Being an inspiration for Buddhist practitioners, it goes beyond the merely biographical.One thousand years ago villagers and nomads in Tibet had many expectations about how a young girl should behave. Girls were trained in all the tasks of maintaining a household and ensuring that nothing was wasted from the animals. This was the basis for a good marriage.But Machig carried within her a deep spiritual vision of a different life. Every experience she had of village life convinced her that her place was in the high hills, living in caves and devoting her life to meditation practice. Her struggle to fulfil her vision is recounted in this illustrated brief biography which includes some of her most beautiful and challenging songs.This life story of Machig Labdron is directly translated from an original Tibetan text by James Low. Read more

Start Where You Are is an indispensable handbook for cultivating fearlessness and awakening a compassionate heart, from bestselling author Pema Chödrön. With insight and humour, she presents down-to-earth guidance on how to make friends with ourselves and develop genuine compassion towards others.This book shows how we can 'start where we are' by embracing rather than denying the painful aspects of our lives.Pema Chödrön frames her teachings on compassion around fifty-nine traditional Tibetan Buddhist maxims, or slogans, such as: ‘Always apply a joyful state of mind’, ‘Always meditate on whatever provokes resentment’ and ‘Be grateful to everyone’.Working with these slogans and through the practice of meditation, Start Where You Are shows how we can all develop the courage to work with our own inner pain and discover joy, well-being and confidence. Read more

'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby Wax Read more

Exploring the significance of Tibetan mandalas from their ancient origins to the present day, this gorgeously illustrated volume provides a contemporary perspective on a centuries-old Buddhist model of the universe  A New York Times “Best Art Book of 2024”   A mandala is a diagram of the universe―a map of true reality intended to provide a focus for Buddhist religious practice and inspire the devout. This book highlights the distinctive Tibetan approach to creating mandalas, exploring how the form crossed over from India into Tibet, and how continuous exchanges of art and ideas between the two cultures, led by monks and spiritual teachers, gave rise to a uniquely Tibetan style of Buddhist imagery. Featuring more than one hundred paintings, sculptures, and ritual objects, this superbly illustrated volume reflects the dazzling complexities of the Tibetan imagery that has provided a foundation for mandalas through the centuries. Most notably, a mesmerizing installation by the Tibetan-American artist Tenzing Rigdol (b. 1982), specially created for the accompanying exhibition and published here for the first time, offers contemporary audiences a way of interrogating and understanding their world and underscores how this ancient tradition remains a vibrant living practice.   Published by The Metropolitan Museum of Art/Distributed by Yale University Press  Exhibition Schedule:  The Metropolitan Museum of Art, New York (September 19, 2024–January 12, 2025) Read more

Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationshipsHow to See Yourself As You Really Are is based on a fundamental Buddhist belief that love and insight work together to bring about enlightenment, like two wings of a bird. It provides a new perspective on the psychological problems of hurting ourselves through misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future.Drawing on wisdom and techniques refined in Tibetan monasteries for more than a thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, How to See Yourself As You Really Are includes practical exercises and gives readers a clear path to assess their growth and personal development. The book is enlivened throughout with warm personal anecdotes and intimate accounts of the Dalai Lama's experiences as a life-long student, a meditator, a political leader and an international figure working with other Nobel Peace Laureates to address crises around the world.His Holiness the Dalai Lama is the spiritual leader of Tibet. Today, he lives in exile in Northern India and works tirelessly on behalf of the Tibetan people, as well as travelling the world to give spiritual teachings to sell-out audiences. He was awarded the Nobel Peace Prize in 1989. Read more

Discover newfound freedom in life’s ever-constant flow of endings and beginnings with the wise words of Pema Chödrön, beloved Buddhist nun and bestselling author of When Things Fall ApartAs much as we might try to resist, endings happen in every moment—the end of a breath, the end of a day, the end of a relationship, and ultimately the end of life. And accompanying each ending is a beginning, though it may be unclear what the beginning holds. In How We Live Is How We Die, Pema Chödrön shares her wisdom for working with this flow of life—learning to live with ease, joy, and compassion through uncertainty, embracing new beginnings, and ultimately preparing for death with curiosity and openness rather than fear. Poignant for readers of all ages, her teachings on the bardos—a Tibetan term referring to a state of transition, including what happens between this life and the next—reveal their power and relevance at each moment of our lives. She also offers practical methods for transforming life’s most challenging emotions about change and uncertainty into a path of awakening and love. As she teaches, the more freedom we can find in our hearts and minds as we live this life, the more fearlessly we’ll be able to confront death and what lies beyond. In all, Pema provides readers with a master course in living life fully and compassionately in the shadow of death and change.  Read more