'We all need a dose of Michael Mosley's Marvellous Medicine.' The TimesIf you were going to do just one thing to transform your health, what would it be?We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to separate the facts from the fads. And harder still to find changes that fit easily into our daily lives.Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to find things you can introduce into your daily routine which will have a big impact on your mental and physical health.Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more house plants can improve your mood and boost your productivity?Dr Michael Mosley unearths a range of Just One Things whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and enlists some special guests to help you find that one small thing that could really make a difference to how you feel. Read more

"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes." – Ella Mills“This book is much needed – clear, progressive, and a positive step towards helping people navigate our unhealthy food environment in a practical, realistic way.” – Professor Tim Spector–––––––––With a foreword by Professor Tim SpectorBestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack one of the hottest topics today – Ultra Processed Foods.The food and nutrition world is abuzz with UPFs: what it is, the ways in which it's impacting our health, and how best to avoid it. Join Rhiannon as she answers the biggest questions surrounding UPFs, explaining the nuances and contradictions, while sharing 60 minimally processed, family-friendly recipes. With ideas for nutritious breakfasts, on-the-go lunches, and weeknight meals, as well as inspiration for easy swaps for snacks and store cupboard essentials, The Unprocessed Plate offers solutions to our over reliance on unhealthy convenience food.Written by an expert and parent, it enables and empowers us all to prioritize home cooking for the good of our – and our families’ – health. Read more

DK brings you an all-encompassing and illustrated guide to your pregnancy journey, from the moment of conception to the first two weeks of your newborn's life.Becoming pregnant is a beautiful moment in any person's life, and with this one-stop pregnancy guide by your side, you will be fully-equipped from beginning to end of your joyful journey.With day-by-day artworks and fetal images showcasing your baby's development, this comprehensive pregnancy book is perfect for both first-time mums and experienced parents alike. Dive right in to discover: - A day-by-day structure with unmatched detail for every step of the journey.- The day-by-day format is continued for the first two weeks of life with a new-born baby.- An hour-by-hour account of the crucial 12 hours post-delivery.- Illustrated artwork to show fetal development throughout the stages of pregnancy.As your due date approaches, this baby development book explores all the options available for your labour and birth so you can make the right choice with confidence, and also breaks down your delivery and the first 12 hours after childbirth. The day-by-day format continues for the first two weeks postpartum as you embark on life with your newborn.All the latest medical advice for mums-to-be is covered, including guidance on nutrition and exercise, so you'll understand how to keep you and your baby happy and healthy throughout pregnancy. Featuring Q&As with both experts and mums also provides extra support, answering common questions and offering reassurance for any questions or concerns you may have about pregnancy, from your pregnancy diet, to the first 40 days, this baby parenting book truly does have it all.The ideal gift for expectant mothers who are seeking a healthy and happy pregnancy every step of the way, and a must-have parenting book for those who seek a detailed account of labour, birth, and exploring all the options available during pregnancy care.With The Day By Day Pregnancy Book by your side, we assure you will feel safe and supported during this special time in your life, as you count down the days to your new arrival! Read more

THIS IS THE BOOK TO TRANSFORM YOUR LIFEUnlock your best self and Eat Your Way to a Six Pack! Authored by celebrity trainer Scott Harrison, founder of The Six Pack Revolution, this book is your passport to success. Discover over 85 mouthwatering whole-food recipes (easily adaptable for all types of diet) and conquer 11 exercise challenges to lose fat, build muscle tone, and increase your mental resilience.Join the global community of individuals who've transformed their lives with The Six Pack Revolution. Are you ready to make it happen?"Scott's energy, enthusiasm and power of motivation are an inspiration." - Peter Andre"Scott is highly successful passionate health and wellbeing entrepreneur, with a drive to create positive sustainable change to the health and lifestyle of others." - Sara Davies"The best book to kickstart the rest of your life." - Emma Kennedy"I'm eternally grateful to Scotty and The Six Pack Revolution for changing my life more than I could have ever imagined." - Bobby Norris*Sunday Times Bestseller - January 2024 Read more

Every woman’s guide to transforming their health by embracing hormones as their superpowerPuberty, pregnancy, perimenopause, and all that happens in between: our lives are shaped by our hormones. By understanding how they work, we can build a healthy hormone habitat and unlock solutions for countless health challenges, from weight fluctuations and mood swings to PCOS, endometriosis, hyperthyroidism, and PMDD. Drawing on the latest scientific research and her own experiences, hormone expert Hannah Alderson demystifies the cast of hormones that exist within us, and shows us the huge impact that simple lifestyle changes can make to our health and wellbeing.From periods to hot flushes, low energy to high stress, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why – and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last.Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.This book is for every woman. Most importantly, it is for you. Read more

“An excellent resource . . . explains the science behind [GERD] and . . . presents [a] plan for curing from the root cause . . . filled with delicious recipes.” —Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet Plan Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based three-stage action plan that stops pain and prevents it from coming back. This acid reflux diet book takes a food-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more.The Complete Acid Reflux Diet Plan shows you how to: Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods. Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing. Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach. Put an end to the uncomfortable symptoms of acid reflux with this book’s simple meal plans and delicious recipes. “A sane and balanced diet plan that ultimately gets you back to eating all of the foods you love.” —Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition Read more

With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets.This improved edition takes in new areas: Kids’ food, Fast Food and Family Favourites.Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size.In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fibre, helping you to plan a balanced diet.Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food – for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper. Read more

A heartfelt and inspiring memoir that chronicles the challenges, triumphs, and unconditional love of a mother navigating the emotional and physical rollercoaster of raising a child with Crohn’s Disease. Through raw, honest reflections, the author shares her personal experiences, the struggles of managing her son’s condition, and the unwavering strength needed to face each day. This book offers a powerful combination of practical advice, emotional support, and a glimpse into the day-to-day realities of living with a chronic illness. Whether you're a parent, caregiver, or someone affected by Crohn’s Disease, this book will provide comfort, understanding, and hope on your own journey. Read more

"Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts who want to broaden their understanding. Readers interested in the role of herbs and foods in healing will also find much to learn here, as I have. . . . A fine work."--Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the "Bamboo Curtain" was lifted in the early 1970s. Now, in Between Heaven and Earth, two of the foremost American educators and healers in the Chinese medical profession demystify this centuries-old approach to health. Harriet Beinfeld and Efrem Korngold, pioneers in the practice of acupuncture and herbal medicine in the United States for over eighteen years, explain the philosophy behind Chinese medicine, how it works and what it can do. Combining Eastern traditions with Western sensibilities in a unique blend that is relevant today, Between Heaven and Earth addresses three vital areas of Chinese medicine--theory, therapy, and types--to present a comprehensive, yet understandable guide to this ancient system. Whether you are a patient with an aggravating complaint or a curious intellectual seeker, Between Heaven and Earth opens the door to a vast storehouse of knowledge that bridges the gap between mind and body, theory and practice, professional and self-care, East and West."Groundbreaking . . . Here at last is a complete and readable guide to Chinese medicine."--San Francisco Chronicle Read more

"She Comes First is quite simply the best guide to oral sex out there." --AskMen.comThe essential guidebook to oral sex, She Comes First offers a radical new philosophy for pleasuring womenAs women everywhere will attest, men are "ill-cliterate." But in the pages of She Comes First, the mystery of female satisfaction is solved, and the tongue is proven mightier than the sword. According to Ian Kerner--sex therapist and evangelist of the female orgasm--oral sex isn't just foreplay, it's coreplay, and is simply the best way to lead a woman through the entire process of arousal time and time again.Fun and informative, She Comes First is an encyclopedia of female pleasure, detailing dozens of tried-and-true techniques for consistently satisfying a woman and ensuring mutual sexual fulfillment. Read more

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for anyone working in, or wishing to enter, the fitness industry. Packed full of illustrations, exercise photos, case studies, revision questions and sample programmes – this guide covers every aspect of the theory needed to work as a fitness instructor. Clear, concise and accessible, the content is organised with the specific needs of the fitness professional in mind and covers topics such as: – The skeletal system – Muscles and tendons – The energy system – Circulation and respiration – Components of fitness – Safety issues – Customer service – Screening clients – Planning and programme design – Exercise evaluation This new edition includes advice on how to avoid poor exercise technique that can increase the risk of injury. There is also a brand new section on field protocols for typical health and fitness tests, with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. Offering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again. Read more

What if the ability to look, feel, and perform at peak capacity was simply a matter of knowing and following proven, easy-to-understand systems and strategies? In an ideal world, you could have it all: complete optimization of mind, body, and spirit - and now you can. Biohacker and coach Ben Greenfield revealed how to have all the boundless energy you want, and much more, in his wildly popular book Boundless. Because health and performance technology and science evolve at lightning speed, Greenfield has buckled down and used his industry knowledge, voracious appetite for self-experimentation, and thousands of hours of new research to deliver Boundless 2.0. Boundless 2.0 contains everything you need to implement every last human upgrade in existence into your daily routine - from sleep to cognition, hormones to fat loss, immunity to beauty, fitness to age reversal and beyond. Like a cookbook for the human blueprint, Boundless 2.0 is a zero-guesswork guide to becoming an expert in what makes your brain tick, body work, spirit happy, and life fulfilled. You can flip to any chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and more! Read more

FFS ... I'm Dead ... Now What?The Ultimate UK Guide and Planner for Sorting Your Life (and Death) OutLet’s face it: planning for the inevitable is a bit of a downer, but it’s one of the most loving things you can do for your family and friends. FFS ... I’m Dead ... Now What? is your essential guide to making sure your loved ones are fully prepared when the time comes. This isn’t just another boring planner; it’s a heartfelt, step-by-step guide tailored specifically for people in the UK, filled with everything you (and your next of kin) need to know about handling your affairs after you’ve kicked the bucket.Whether you’re ready to tackle this now or just need something to stash in the drawer for future peace of mind, this guide walks you through everything from creating an end-of-life care plan to making sure the cat gets fed when you’re not around. We’ll help you organise your thoughts, wishes, and necessary information in a way that leaves your loved ones feeling secure, informed, and (maybe) even a little less stressed during a tough time.What’s Inside?How to Use This Guide: A friendly introduction on how to make the most out of this planner, for you now, and for your loved ones later.End of Life Care Plan: Everything you need to consider when it comes to your final days, from medical wishes to who gets your secret stash of chocolate.What Happens When I Die: A clear, no-nonsense breakdown of the immediate steps your loved ones will need to take when you pass.The Funeral: Plan the send-off of your dreams (or nightmares), whether it’s a grand affair or a low-key gathering, and ensure no one picks the wrong song.The Will: Make sure your wishes are set in stone and avoid any awkward family squabbles by clearly outlining who gets what.Dealing with Lawyers and HMRC: Navigating the legal mumbo jumbo so your family doesn’t have to.Property and Household Bills: From your house to that treasured garden gnome collection, ensure your property is taken care of.Children and Other Dependents: Making sure the little (and not-so-little) ones are looked after.Pets: Instructions for your furry (or feathery or scaly) friends, so they don’t end up in the wrong hands.Finances, Investments, Insurances, and Pensions: A comprehensive section to keep your financial affairs in order.Clubs, Subscriptions, Memberships, and Regular Payments: Tidy up those loose ends so no one is stuck paying for your old gym membership.Email, Social Media, and Online Accounts: Leave clear instructions on how to manage or memorialise your online presence.Bereavement and Grief Counselling: Resources and advice to support your loved ones during their time of loss.Letters, Apologies, Wishes, and Last Words: The final chance to say what’s on your mind, whether it’s heartfelt goodbyes or finally confessing who broke the vase in 1994.Useful Contacts: A handy list of people, places, and services your loved ones might need.Other Useful Notes: Anything else you think is important that didn’t quite fit anywhere else.This guide is packed with valuable resources, including links to Gov.uk for registering a death and probate, HMRC for inheritance tax, and NHS advice on end-of-life care and bereavement counselling. Written with a light-hearted touch, FFS ... I’m Dead ... Now What? ensures that when the time comes, your loved ones aren’t left in the dark.Whether you’re just getting started or you’ve been meaning to do this for ages, this guide is here to help you sort everything out with minimal fuss—and maybe even a few smiles along the way. Read more

Discover how to make and use natural remedies from home-grown herbs to improve your health and wellbeing.In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest plants from the wild, and process ingredients to create your own cabinet of natural remedies, all with safety in mind.In this updated, expanded, and fully redesigned edition of his bestselling classic, author Andrew Chevallier - a fellow and former president of the National Institute of Medical Herbalists - combines the latest scientific research with the traditional and folkloric use of the plants to give detailed information about the benefits and constituents of more than 560 herbs, from aloe vera and cardamom through to witch hazel and yarrow.Dive deep into the pages of this herbal remedies book to discover: - An unrivalled and expanded range of herbs, showcasing more than 560 plants and their properties, as well as remedy lists for almost 150 ailments, from stress to skin problems.- Written by bestselling author Andrew Chevallier, an experienced medical herbalist and healer.- Combines detailed images with an accessible writing style, making herbal healing and home remedies applicable for all.- Updated throughout to include the latest scientific research, including 11 new key herbs.Clear imagery will help you identify and distinguish between the different healing plants, while a detailed self-help section shows you how to treat more than 150 common ailments, including with practical herbal remedies you can make at home: learn how to create delicate tea infusions, strong tinctures, sweet syrups, infused oils, powdered poultices, and more.Whether you're a natural health newbie or an experienced herbalist, the Encyclopedia of Herbal Medicine is the unrivalled guide to natural healing, with practical recipes and advice you can trust. Read more

Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!If you:Want to exercise at home or on the goAre a total beginner or senior that wants an effective bodyweight training routineWant to burn fat whilst toning, strengthening, and shaping your bodyNeed full body workouts, specific muscle groups development or functional trainingAre a more advanced trainer looking to progress with calisthenicsAre looking for low impact, effective workoutsThis book has you covered!Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.You will discover:How to progress from total beginner to advanced bodyweight exercises with the “big 5”Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative trainingSeveral pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progress“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let's get started! Read more

I'M DEAD NOW WHAT?Make life easier for those you leave behind.Help your family or friends trace all important information they will need when you die.We've created this guide for you so you have an easy place to write everything down.You can pick and choose which sections you completeFind a safe place to keep it, such as with your will, and let your family or close friends know about itYour details will change over time so think about updating it once a year or when your circumstances change.It is really important that you keep this book in a secure place at all times as it will contain sensitive and confidential information.You can record the following information:Basic Information (My personal detail, Key contact, Medical Information)My Important documents (Will, Funeral plan...)Funeral wishesMy financial details (Current accounts, Saving accounts, Credit Cards..)Insurances list (Life Insurance, Car Insurance, House Insurance..)Rental agreement (Utility Providers )Regular payments (Charity donations, Club memberships...)Significant possessions (Property, Vehicles...)Useful contacts (Financial Adviser, Dentist, Doctor...)Digital accounts (Social media accounts, Digital records, Online websites accounts...)Access to & location of important itemsArrangements for childrenArrangements for petsMy Personal WishesLetters to Loved OnesExpression of GratitudeFinal wordsThanks page & signatureScroll Up and Order Your Copy Today!NB1. This planner is not a legal document and does not replace a valid will. Read more

The Skinny Steamer CookbookDelicious, Healthy, Low Calorie, Low Fat Steamer Cooking Recipes Under 300, 400 & 500 CaloriesSteamer cooking is one the healthiest way to to prepare nutritious meals for you and your family. Electric steamers can do so much more than just prepare perfect vegetables, they can help create delicious and simple dishes which are low in fat and low in calories while retaining vital nutrients and flavour. Using steam cooking can help create a balanced diet, promote a healthy lifestyle and works perfectly with popular diets such as the Mediterranean diet, low fodmap, keto and anyone cooking to support low cholesterol, low carb, type 2 diabetes and anti-inflammatory conditions.The Skinny Steamer Recipe Book is perfect if you are slimming, following a calorie controlled diet or are keen to maintain and manage your weight with all our steamer recipes below 300, 400 and 500 calories. Every recipe serves two people or can be adapted for more and can be prepared in minutes. Versatile, simple & healthy…. there has never been a better time to start using a food steamer with our cook book.Our recipe book includes:★ A collection of delicious poultry, vegetarian, fish, seafood & meat dishes for steamer cooking.★ Quick & easy, fresh, fuss free, low fat meals including vegetarian options and side dishes.★ Over 60 steam cooker recipes, cooking charts and tips.★ Tasty recipes to use with any popular electric food steamer including Salter, Morphy Richards, Russell Hobbs and more, but can also be prepared using a bamboo steamer basket, instant pot steamer basket or steamer pot as well as for use in a stackable, double decker and 3 tier steamers.★ Healthy cookbook for weight loss with delicious low calorie recipes.★ You're vegetable steamer can do so much more! Read more

Do you know how to stay healthy in the face of an emergency? Prepare now to keep your immune system on your side, no matter what happens tomorrow.Studies have shown that less than half of Americans are prepared for an emergency, but as the Covid-19 pandemic has demonstrated, we never know what's round the corner: life as we know it can change in just a matter of days.The chances of being stuck in our homes for long periods of time are greater than ever, and when disaster strikes, it can be difficult to get hold of crucial supplies.Preparation, therefore, is vital, but this means more than stashing toilet rolls and tins of beans. Adequate preparation means stocking up for good health, and not just for basic survival.➢ Do you know what foods to prioritize to protect your immune system in a health crisis?➢ Are you aware of how to store different food items to preserve their nutritional content for months?➢ Is your stock cupboard truly ready if a new health risk emerges tomorrow?These are crucial questions everyone needs to ask themselves in the light of the recent pandemic, but the good news is, getting ahead of the game is easy.Preppers have been evangelizing about food preservation and stockpiling for years. It turns out they were right, and now it's time to learn their secrets.In The Prepper's Pantry: Nutritional Bulk Food Prepping to Maintain a Healthy Diet and a Strong Immune System to Survive Any Crisis, you'll find a comprehensive guide to preparing for good health in the face of an emergency. You'll discover:● The #1 way to stay healthy, no matter what disaster is thrown your way● Solid nutritional foundations for good health and strong immunity● The importance of immune health in the event of an emergency● 4 crucial food preparation techniques you'll need to adopt in order to stock your pantry efficiently● A fool-proof guide to shopping, preparing, and storing your stocks for safe-keeping● What cupboard essentials you should get a hold of now, and how to prolong their shelf-life● Lost skills previous generations had down to a fine art, yet how you can pick these up once againAnd much more.You may have thought your cupboard was stocked well enough to see you through an emergency. Perhaps you thought a few tins of beans and several bags of pasta were going to cut it, or that preppers were going a bit overboard.But have you truly thought about how to stay healthy in case the worst happens?You've probably seen books about healthy eating before, as well as survival guides. However, they don't cover the crucial aspect of how to live healthy, no matter what the future holds.When you stock up properly with your eye on good health, and not just on survival, you'll be prepared for anything the world might have in store for you.You won't just be preparing to survive: you'll be preparing to thrive.If you want to know exactly how to prepare for good health in the face of a crisis, click "Add to Cart" right now. Read more

In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal.Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations. Read more

NEW YORK TIMES BESTSELLERAs Featured on PBSHow to stay healthy and boost immunity with #1 New York Times bestselling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan.As a family physician for over 30 years and #1 New York Times bestselling author Joel Fuhrman, M.D. will tell you that doctors and medications cannot grant you excellent health or protection from disease and suffering. The most effective health-care is proper self-care and that starts with changing the way we eat. Eat for Life delivers a science-backed nutrition-based program that prevents and even reverses most medical problems within three to six months. This is a bold claim but the science and the tens of thousands who have tried this approach back it up. The truth is: you simply do not have to be sick.Most Americans are deficient in the vitamins, minerals and phytonutrients found in plants (micronutrients), and consume too many fats, proteins, carbohydrates (macronutrients). The results of this standard diet is that we are not only shortening our lives but damaging our energy, vitality, and daily health by eating packaged and processed foods, excessive meat and dairy, and unsustainable amounts of salt and sugar. What we need is to consume foods rich in phytonutrients such as greens, beans, onions, mushrooms, berries, and seeds. These delicious and abundant foods contain the largest assortment of micronutrients and when consumed in adequate quantities they prevent and reverse diabetes and heart-disease, lower cholesterol and blood pressure, and reduce hunger and food cravings. Rooted in the latest nutritional science and complete with recipes, menu plans, and testimonials, Eat for Life offers everything you need to change the course of your health and put this life-changing program to work for you. Read more