Books > Teens > Personal Health
Monthly median sales (top 30)
$4,469
The median book price
$12.28
Bestseller's daily sales
56
50th book's daily sales
7
Average number of pages per book
163
Monopoly/Olygopoly detected
No
Performance tracking
Competitiveness
Volume sales
Book price
Volatility
New releases
Self published
Matching KDP categories
juvenile > nonfiction > health & daily living > personal hygiene
65.47%
juvenile > nonfiction > health & daily living > safety
47.14%
juvenile > nonfiction > health & daily living > maturing
47.14%
juvenile > nonfiction > health & daily living > general
47.14%
Keyword requirement
Best selling keywords
Median title & subtitle length is 18 words:
- The Baking Cookbook for Teens: 75 Delicious Recipes for Sweet and Savory Treats
- Trust the Grind: How World-Class Athletes Got To The Top (Sports Book for Boys, Gift for Boys) (Ages 15-17)
- I would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings (Words of Wisdom for Teens)
- Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
- Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress
- Indie success
-
20%
- Volatility
- New releases
- KDP Select
95%
15%
0%
Extract of the best seller list's front page
Front-page bestsellers:
12 Laws of the Universe
Manhardeep Singh
Life throwing a curve ball? Embrace these 12 Laws of the Universe to handle life’s toughest situations.The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way.12 Laws of the Universe will help you:• Understand your impact on whole world• Have awareness of how each one of us are connected• How to attract your way to success• Change what is not working for you• Understand how to get from here to there12 Laws of the Universe is an intriguing self-realization book. If you like self-improvement, therapeutic, life changing books, then you’ll love Manhardeep Singh’s indispensable book.Buy 12 Laws of the Universe to start changing the world around you today! Read more
Introduce a teen to baking with lessons for beginners and easy recipes Teaching a teen how to bake is easier when the cookbook is made just for them. This introductory kids' cookbook provides teen and tween bakers with the necessary step-by-step guidance and illustrated baking skills to create scrumptious delights. What sets this tasty cookbook apart from other cookbooks for teens: Bake like a pro—Teens will learn the baking essentials and terminology with clear explanations of everything from how to combine ingredients to decorating tips and tricks.75 easy-to-follow recipes—Young bakers will learn to create sweet treats and savory eats such as Raspberry Melt-Aways, Homemade Macarons, Jalapeño Cornbread, and Sausage and Cheese Calzones. Yum!Great gift—This cookbook makes the perfect age-appropriate gift for the teen or tween in your life. Help a teen master the sweet art of baking with this indispensable cookbook designed just for them. Read more
An in-depth look at all the characters from Five Nights at Freddy's in a beautiful, deluxe hardcover format!The massive roster of characters from Five Nights at Freddy's is presented here in a giant hardcover that will make the perfect addition to any fan’s library. From the games to the novels and short stories, all the characters are here and laid out in awesome detail that will deepen the knowledge of even the most enthusiastic player. With over 200 pages of full-color art, this encyclopedia is not to be missed! Read more
A Champion State of Grind"To all the young athletes out there looking for motivation check out Trust The Grind." ―Jason Kidd, Member of the Naismith Memorial Basketball Hall of Fame#1 Best Seller in Teen & Young Adult Fitness & Exercise, Baseball & Softball, and SportsExclusive interviews with top athletes in sports today. Trust the Grind reveals how these men and women reached the height of their profession.Sixteen athletes from eleven sports. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind, is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes’ climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons and can immediately instill these traits and habits into their lifestyle.A ‘success habit’ point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust The Grind, you learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your “why”, staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on remarkable accolades and astonishing statistics, this story is formulated to teach you what it takes to be great in any desired field.Trust The Grind includes interviews with: Jason Kidd, Chipper Jones,Terrell Owens, Paige VanZant, Manny Pacquiao, Mike Modano, Jimmie Johnson, Gary Player, Deena Kastor, Ryan Sheckler, Georges St-Pierre, Ryan Lochte, Devin Hester, Andruw Jones, Luis Gonzalez, and Tim Hudson.Fans of books like Relentless, Shoot your Shot, Think Like a Warrior, The Cost of These Dreams, or Shaken, will love Trust the Grind. Read more
It’s not just the stress...or the constant frustration……it’s the nonstop doubt and unhappiness.In today’s world of social media distortion, teens face their toughest challenges yet. The battlefield is in the mind and they’re not prepared for the fight.There’s good news…Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and over 20-years of experience with young adults, she’s skilled at equipping teens with the tools they need to win the battle with their minds.This book will teach you how to:Change negative beliefsCreate positive self-talk & coping skillsImprove your self-esteem and self-confidenceStay calm and in control, even in difficult situationsMake healthy decisions, achieve goals, and much, much more!You’ll love this teen guide because the examples are real and will show you a quick and easy path to being a happy teen.Get started now. Read more
Empower your teenage girl and champion the power of self-love with this gorgeous collection of journal prompts and affirmations.As a beautiful and heartfelt workbook that seeks to empower teen girls with a boundless source of self-love and confidence, Hey Girl! Self-Love Workbook for Teen Girls is a gorgeous book that artfully blends uplifting affirmations and thoughtful writing prompts to promote self-acceptance, emotional development, and personal growth.With exercises to help girls explore their deepest thoughts and feelings, as well as lovely illustrations and an enduring message of love and positivity, this workbook is a wonderful gift idea for any parent who wants to cope with the challenges that come with raising a teenager. This workbook provides a safe and secure place for teen girls to practice self-discovery, deal with peer pressure, and overcome their insecurities in a constructive way.Book details:Beautifully Crafted With Lovely Illustrations, Empowering Quotes, and a Positive MessageIncludes Writing Prompts, Checklists, and Ample Space For Self-ReflectionMeaningful Lessons Help Teens Move From a Place of Doubt and Insecurity To Self-Love and AcceptancePerfect as a Thoughtful and Creative Present For Birthdays, Holidays, Christmas, and Special OccasionsAnd So Much More…Brimming with a rich tapestry of unique exercises, quotes, and valuable lessons, Hey Girl! Self-Love Workbook for Teen Girls contains almost 200 pages of activities that will inspire girls to practice gratitude, become more mindful, silence their inner negativity, and grow into the strong, balanced, and caring women they are meant to be.Are you ready to empower your teenage girl? Then scroll up and grab your copy today! Read more
Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self
Jennie Marie Battistin MA LMFT
Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day. Read more
An inclusive, body-positive guide to puberty for boys ages 8 to 14Help any young boy progress from childhood to adulthood with a strong, confident appreciation of himself. This puberty book for boys offers essential guidance for helping boys get through the adolescent years happily and healthily—so they can focus on all the good stuff ahead.Cover the basics with a simple explanation of what puberty is and what boys can expect to happen in their bodies and brains during that time. All changes are discussed in terms of overall health and well-being, with a focus on hygiene, managing emotions, and maintaining safety and privacy.This boys' book on puberty includes:Easy definitions—Get a glossary of puberty terms with simple definitions that help boys understand their changing bodies.Coping mechanisms—Boys will learn how to deal with strong emotions by tapping into creativity, exercising, or practicing mindfulness.Topics relevant to teens today—Go beyond other puberty books with practical advice for handling challenges like social media, peer pressure, friendship, and more.Help your young boy confidently navigate adolescence with Growing Up Great. Read more
-- Note: Includes bonus color printable worksheets! --Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Keep reading to find out how your teen can benefit as well!Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?The techniques taught in DBT can make your teen’s journey into adulthood a lot smoother.Imagine your teen had all the skills necessary for:Coping with stressful times like exams.Balancing powerful feelings and emotions in an effective wayNavigating interpersonal relationships effectivelyOvercoming rejections and failuresDeveloping mindfulness to stay focused in the momentLife skills to become confident and resilientAnger management skills Accepting themself and their current situationWell, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves. Sounds sweet?The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won!We also invested a lot of effort into making the interior design and graphics appealing to the eye, to keep it extra interesting and to keep the reader engaged.The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT.In The DBT skills workbook, you will discover:Under the Scanner - The 5 steps to becoming aware of how your body is feeling - page 24Breathflix - Discover how to tune into your breathing mindfully to help you relax. - page 43Collect Yourself - how to harness the power of your five senses to calm down from a state of intense emotion. - page 79Radical Acceptance - Discover a new lens to see yourself and the world by learning how to accept things that are out of your control - page 102Rowing- Find out how to see the bigger picture and realize that your perception isn’t always the truth - page 142Circle of Focus - Learn how to be mindful during a conversation - page 185Hexagon of Hacks- The six tools to have effective communication, including how to be assertive, listening skills, and the simple request formula - page 208And much more!BONUS - Downloadable worksheetsFor your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions.Even if your teenage child has never been open to self-help workbooks, this book is different! We have put a lot of thought into the reader experience from a teenager’s perspective to ensure it will be a fun, engaging, and transformative experience for them!Click “add to cart” and give your teen the resources you wish had been given to you when you were their age! Read more
Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features:Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises. Read more
Ever wondered, "Is this kid ready to handle the adult world, or are they gonna crash and burn?" Let's face it, adulting is a wild ride, and not everyone's prepared. Enter "Life Skills 101: The Crash Course in Adulting - Because Apparently You Should Know This By Now." No sugar-coating, no beating around the bush—just straight-up, practical advice on the adult stuff school skipped. This book is the reality check and toolkit all rolled into one, ready to turn clueless into clued-in.If you're hesitating or saying 'no' to any of these questions, then it's evident this book will be incredibly beneficial for that someone special you have in mind. Take a moment to reflect: Are they equipped to:⚠Navigate the healthcare system with confidence: Do they know what a copay is, or how to choose a primary care physician? Can they verify whether their health insurance will cover specific services or how to dispute a bill that doesn’t seem right? This book empowers them to advocate for their health needs and rights, ensuring they understand the ins and outs of healthcare.⚠Discern genuine connections in the online dating world: Are they aware of the red flags to watch for in online profiles? Do they know how to maintain privacy while engaging online, or the best practices for a safe first meet-up? With this guide, they'll learn to navigate the complexities of digital relationships, distinguishing fleeting connections from those with lasting potential.⚠Manage finances wisely: Do they grasp the importance of budgeting, understanding the difference between wants and needs? Are they familiar with how to avoid overdraft fees, the implications of credit card debt, or the benefits of starting an emergency fund? This book offers practical advice on achieving financial stability, teaching them to prioritize bills and savings without missing out on life’s pleasures.⚠Master social etiquette in various settings: Do they know the appropriate amount to tip in restaurants versus when ordering takeout? Are they versed in the do's and don'ts of professional email communication, or how to behave respectfully when traveling abroad? This comprehensive guide ensures they’re well-equipped to handle a multitude of social situations with poise and confidence.If you're questioning whether this book is worth gifting, let's cut to the chase: "Life Skills 101" doesn’t mess around. It delivers straight talk on the real stuff they’re going to face - money management, healthcare navigation, and the ins and outs of relationships.It’s the book they’ll reach for in those “What do I do now?” moments of adulthood. Forget about hand-holding; this is about giving them the skills to take on life's challenges confidently.Seeking a gift that genuinely makes an impact? This guide is practical, direct, and packed with advice for navigating the adult world. Give them the advantage they need as they step into adulthood with this straightforward, no-fluff guide.**Please be aware that this book focuses on American customs, traditions, and healthcare. It provides valuable insights, but readers outside the U.S. may need to adapt the advice to their own contexts** Read more
The Undefeated Athlete: How to be a Champion in Any Sport
Michael McCree
It takes having the mindset of a winner to become a true champion.At the end of the day, it isn’t just talent. Many successful athletes got to where they are because they knew how to practice discipline. They knew how to handle failure, adapt, manage time, and work with groups. Most of all, they could handle themselves amidst tough competition.An advocate for sports-based youth development, author Michael McCree breaks down, step-by-step, exactly what it takes to gain control of success. In 10 easy-to-read chapters, he walks readers through how to set actionable goals, gain transferable skills, and overcome mental obstacles–things you should learn if you don’t want to strike out before you’ve even reached the plate.Anyone can train for talent and skill, but your lessons from sports will stay with you forever. Add a copy of The Undefeated Athlete: How to Be a Champion in Any Sport to your cart TODAY! Read more
Radiant: His Light, Your Life for Teen Girls and Young Women
Priscilla Shirer
Did you know that God’s light can shine through every facet of your identity? Radiant is an invitation for teen girls and young women to enjoy a candid conversation on identity with bestselling author Priscilla Shirer. You’ll hear reflections on life lessons she’s gathered from her teen years until now. She’ll show you how the light of God’s Word shaped her identity, and she’ll teach you how it can change and shape your life as well. The culture will try to define you, but this world is starving for something different that comes only from the creative genius of your God. You were created to reflect His light. . . . You were created to be radiant. Read more
Devotions, Scripture verses, and God’s truths to help teen girls rise above their anxiety, worries, and fearsThe teen years can be complicated, and managing anxiety on top of everything can make everyday life more challenging. This candid and conversational devotional helps teen girls find inner strength, grace, and resilience through God. Christian therapist Khia Glover discusses and interprets Scripture to address everyday teen concerns while offering faith-based tools and techniques that help teens process emotions, build trust, and achieve their goals.Rising Above features:• 52 weekly devotions and prayers that reflect on teen concerns and provide comfort and inspiration during difficult moments.• Scripture verses full of God’s truth that teach teens to lean on him and focus on his love and light.• Weekly anxiety relief activities to help teens navigate everyday challenges and take charge with confidence and determination.• Faith-based licensed therapist who passionately advocates for teens to express themselves as God intended—their best authentic selves. Read more
🌟 Are you or someone you know a Super Fan looking for a creative and entertaining way to express your love for her music and personality? Look no further than the, Eras To Color - Inspiring Quotes and Amazing Facts – Coloring Book.✅ Inspiring Quotes from her and Amazing Facts about her✅ Motivating Empowerment messaging to build Confidence✅ Positive reinforcement, Self-Love, and Mindfulness✅ One-side printing with black backing for the best coloring experience✅ For Concert Super Fans, Kids, Tweens, Teens, and Young Adults✅ Large format size 8.5" x 11" for easy coloring🌟 Grab your markers, colored pencils, or crayons and dive into, Eras To Color a magical and engaging tribute to the music icon herself. This beautifully designed coloring book is not just any ordinary coloring book; it's a journey with amazing facts and inspiring quotes swiftly bringing her exciting world to life with your own personal touch.🌟 Immerse yourself in her enchanting world as you fill the pages with vibrant colors and intricate details. It's the perfect opportunity to unwind, relax, and let your creativity flow while celebrating the music, lyrics, and style of your favorite super star.🌟 Don't miss your chance to join other Super Fans already experiencing this must have, Eras To Color - Inspiring Quotes and Amazing Facts in their collections. Get ready to transform these pages into a vivid tribute within this Aspirational Figures coloring book. Add it to your cart and let the coloring adventure begin! It’s the perfect choice. Read more
Nadie tiene que saber el contenido de este libro, excepto tú. Sus páginas son un lugar seguro para ti. La vida está llena de altibajos, y a veces nos enfrentamos a situaciones difíciles que nos hunden y hacen que nos sintamos desesperadas. Si has pasado por una ruptura amorosa, la pérdida de una amistad, una pelea familiar o cualquier otro momento difícil y estás buscando una manera de superar este periodo complicado y mirar al futuro con esperanza y optimismo, este libro es para ti. En él encontrarás las herramientas para tomar el control de tu vida de nuevo y convertir las dificultades en oportunidades: aprenderás a sanar tus heridas y a hacer las paces contigo misma. Este es un recurso muy valioso: trátalo con cuidado y no te defraudará. ¿Qué encontrarás en este libro? -Ejercicios de autorreflexión para reconocer tus heridas del pasado y tus fortalezas. -Actividadesde escritura introspectiva y tests con preguntas de opción múltiple para tomar el control de tus pensamientos y emociones, hallar tu propósito y pasión en la vida y construir tu futuro. -Espacio para hablar de tus miedos y enfrentarte a ellos. -Formato premium, con tapa dura y a dos tintas Bienvenida, te presento a ti misma.ENGLISH DESCRIPTIONThe book that mends hearts has become a TikTok sensation. The content of this book can remain private; its pages provide a secure sanctuary for you alone. Life is a journey full of ups and downs; and sometimes, we face challenging situations that bring us down, leaving us feeling lost. If you've recently gone through a breakup, the loss of a friendship, a family dispute, or any other challenging time, and you're searching for a way to navigate this difficult period and face the future with renewed hope and optimism, this book will be your companion. Within its pages, you'll discover the tools to reclaim control of your life and transform obstacles into opportunities. You'll learn how to mend your wounds and find inner peace. Consider this book a precious resource—handle it with care, and it will not disappoint. What awaits inside these pages? • Self-reflection exercises to help you acknowledge your past wounds and strengths. • Introspective writing activities and multiple-choice tests that empower you to master your thoughts and emotions, uncover your life's purpose and passions, and construct your future. • A safe space for discussing your fears and confronting them head-on. Welcome, allow yourself to meet the real you. Read more
Everything You Need To Love Yourself & Be Confident In Who You Are!School and extracurricular activities, social media pressure, friendships, and relationships – teenage girls carry a lot of burdens on their shoulders. No need to mention hormonal and physical changes on top of that.With so many new things draining your energy and challenging you daily, you often feel self-conscious, sad, and stressed.Not Anymore!Presenting "Self-Love For Teen Girls: 9 Steps To Transform Your Mindset, Build Self-Esteem, And Create A Life You Truly Love"!Written for young girls that struggle to believe in themselves, this self help book is here to support you, providing a path to self-confidence and self-esteem.Following 9 simple yet meaningful steps, you will learn how to harness the power of your mind to accept and love you truly and deeply.By the end of this comprehensive teen girl book, you will be able to:Feel Empowered To Set Off On A Self-Discovery JourneyGet Past Any Limiting Beliefs That Hold You Back & Become More ResilientDeal With Hormones, Value Your Emotions & Learn How To Regulate ThemShift Your Mindset & Boost Your Self-EsteemBuild A Life You Will Enjoy Living Every DayAnd That Is Not All!This game-changing self care book for teen girls will guide you through this tough period, helping you focus on yourself, listen to your needs, and cater to them while having a supportive network of people that love you and have your back.The Ultimate Gift To Treat A TeenagerSurprise your teenage daughter or best friend with this valuable book to motivate her to be more confident, nurture self-belief, and live her life to the fullest!Don't Hesitate!Scroll Up, Click "Add To Cart" NOW & Order Yours Today! Read more
Introduce a teen to baking with lessons for beginners and easy recipes Teaching a teen how to bake is easier when the cookbook is made just for them. This introductory kids' cookbook provides teen and tween bakers with the necessary step-by-step guidance and illustrated baking skills to create scrumptious delights. What sets this tasty cookbook apart from other cookbooks for teens: Bake like a pro—Teens will learn the baking essentials and terminology with clear explanations of everything from how to combine ingredients to decorating tips and tricks.75 easy-to-follow recipes—Young bakers will learn to create sweet treats and savory eats such as Raspberry Melt-Aways, Homemade Macarons, Jalapeño Cornbread, and Sausage and Cheese Calzones. Yum!Great gift—This cookbook makes the perfect age-appropriate gift for the teen or tween in your life. Help a teen master the sweet art of baking with this indispensable cookbook designed just for them. Read more
Take on the world with confidence and positivity—a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. This supportive self esteem workbook includes: More than 50 different exercises—Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.True stories from other teens—Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.The power to change—Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens. Read more
There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways.What seems to be lacking isn’t education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations.Beyond Coping Skills: The Ultimate Teens’ Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13–19 practice core CBT and DBT skills from the comfort of their own bedrooms.Yes, that’s right! In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online!Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors—and the best part is that the same skills taught in a counseling room can be practiced at home too!Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning:The power of the pause when sensing triggers and managing impulsive urges.How to identify and detach from unwanted thoughts and emotions.Strategies on how to define, brainstorm, and implement solutions for everyday life problems.How to develop self-respect through boundary setting and positive conflict resolution.The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals.Show support for your child’s #MentalHealth by grabbing your copy of Beyond Coping Skills: The Ultimate Teens’ Workbook, today! Read more