✓ Are you tired of feeling frayed by competing demands and pulled in every direction by the daily hustle of a hectic life?✓ Do you sometimes feel stressed because you’re never caught up, like you never have time to truly experience and appreciate things?✓ Ever wonder how those few, rare people stay centered, thoughtful, and calm amidst the chaos of our modern world?We’ve all heard that a daily Mindfulness practice adds awareness, clarity, calm and richness to our lives, but many of us struggle to find a way to integrate it into our busy routines. The research just keeps piling in: Mindfulness has incredible proven benefits to every aspect of life – but how do we fit it into our overwhelming schedules amidst the distractions and responsibilities we face every day?What if someone had done the work for you and compiled a set of proven, simple, and quick Mindfulness hacks all in one place, that could be easily integrated into any busy schedule, adding daily value to your life, at your pace? Well… look no further.This little, straight-to-the-point book has got you covered. Inside you’ll find 10 incredibly simple, quick practices that can easily integrate into any busy life to add the power of Mindfulness. Most of these simple hacks, or practices, will only take you 1 minute per day. A few will take 5 minutes, but many can be seamlessly integrated into your already existing habits, without taking up any more of your precious time at all.Pick and choose the hacks that fit your life, trying each one out, adding or subtracting practices as they work for you. There are actually 30-something hacks, if you count the options offered for some of the main practices, and the ultra-mini-hacks section near the end. There’s also a Resources section that provides you a set of curated, quality options for apps, websites, community and social groups, books, and vetted YouTube Channels for further Mindful exploration.We’ll talk about how to deal with common barriers and challenges to Mindfulness practice, motivation techniques, as well as a very brief discussion of the foundations and science behind Mindfulness. The 10 main quick hacks, or practices, are the focus, explored in detail and explained with great care.You’ll also find short discussions illuminating the benefits of each practice to our physical, emotional, psychological, and social life aspects. You’ll be given specific, simple ways to insert them into your already busy life.This book is designed with today’s complicated lifestyle in mind. It breaks down Mindfulness into tiny, simple-to-implement bits that will add up to real results, in the midst of distractions and the modern challenges we all face.If you think Mindfulness can add these proven values like stress-relief, awareness, appreciation, resilience, confidence, fortitude, acceptance, patience, kindness, and connection to your life, don’t hesitate.Pick up this simple book now and get empowered to create a better you – quickly and simply. See you inside! Read more
