Help kids grow their executive functioning skills with activities for ages 6 to 9 Executive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day—especially for kids. The Executive Functioning Workbook for Kids helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world.Just for kids—This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished.Insightful activities—Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have.Tools for parents—Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed.Empower kids to tackle any challenge with the skills they'll learn in the Executive Functioning Workbook for Kids. Read more

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Discover the power of a growth mindset with hands-on activities for ages 8 to 12Having a growth mindset means practicing flexible thinking and looking at challenges as opportunities to learn and grow! When you approach situations with genuine curiosity and excitement, there's no limit to what you can achieve. Growth Mindset Workbook for Kids is a fun and engaging activity book that encourages you to develop your creative problem-solving skills and foster a "can-do" attitude.A kid-friendly approach—Explore what it truly means to have a growth mindset with advice and examples meant especially for kids ages 8 to 12.55 creative exercises—These activities will encourage you to dream big, bounce back from mistakes, expand your mind, and celebrate every success.Inspiring stories of success—Find real-life tales about kids just like you who used their growth mindset to reach their goals.Jump into this guide to growth mindset for kids today and watch your skills improve. Read more

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Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.   Read more

“This incredible, in-depth, and easy-to-access resource is a must for all of us who wish to learn more about healing ourselves through the plant world.” —Shiva Rose, actress, activist, and founder of The Local Rose JJ Pursell, the bestselling author of The Herbal Apothecary, is back with a complete, one-stop resource for herbal remedies that heal and nurture the whole family. Master Recipes from the Herbal Apothecary offers safe, trusted natural remedies written by a board-certified naturopathic physician. It starts with master recipes for tinctures, salves, teas, capsules, oils, washes, and more. Once you understand how to make these basic formulations, you can access the more than 375 specific recipes that address a range of health concerns from the common cold and headaches to insomnia and digestive issues. Comprehensive, thoroughly researched, and beautifully packaged, Master Recipes from the Herbal Apothecary will become your go-to guide for sustained health and wellness.   Read more

Heal inside and out with the ultimate book of at-home herbal remediesBetter health and wellness can begin in your own backyard―literally. Discover the benefits of natural remedies with this complete guide to herbal medicine. You'll learn all about using the power of plants to heal yourself and your loved ones with homemade salves, balms, syrups, and teas―along with tips for growing and harvesting your own herbs!This is your go-to medicinal herb book:Start safe―Get a clear introduction to herbal medicine with information on how different herbs work, proper dosage, safe preparation, and even some of the fascinating history of herbs!300 herbal recipes―Use this book of natural remedies in all aspects of your health, with sections dedicated to physical ailments, mental health and wellness, as well as skin and beauty.From aloe to yarrow―Organize your home apothecary with easy-reference entries for 90 common herbs that each include a photo and a clear explanation of the herb's healing properties.Just a sampling of what's inside―Brew Hibiscus Tea to help lower blood pressure, Bergamot Smelling Salt to relieve stress, a Hyssop Deep-Cleansing Mask to clear your pores, and so much more.Unearth nature's healing remedies and improve your well-being with this natural medicine recipe book. Read more

“This comprehensive, accessible, full-color guide includes plant profiles, step-by-step instructions for essential herbal remedies and seasonal foraging tips.” —Natural Awakenings Chicago In Midwest Medicinal Plants, Lisa Rose is your trusted guide to finding, identifying, harvesting, and using 120 of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include clear, color photographs, identification tips, medicinal uses and herbal preparations, and harvesting suggestions. Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Illinois, Indiana, Iowa, Kansas, Michigan, Minnesota, Missouri, Nebraska, North Dakota, South Dakota, Ohio, and Wisconsin. Read more

Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes:Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance. Read more

The Secret Language of Your Body unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing. Foreword by Bernie Siegel, M.D.This inspiring handbook delves deeply into the possible reasons for health issues in all areas of your body. Author Inna Segal offers a unique, step-by-step method to assist your body in returning to its natural state of health, including a free thirty-five minute audio download where Inna helps you tune into your body for a powerful healing experience. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: • heal the mental, emotional, and energetic causes of physical ailments• use easy, quick, practical exercises to heal your organs• learn the secret language of disease and powerful processes for healing• understand and release limiting thoughts and emotions• discover how to use color to heal your life• uncover and apply the messages your body has to teach you EXTRA BONUS MATERIAL: Includes five original essay from Inna Segal, that expand upon the wellness and healing of the body and mind. Essays cover:• Essential "Questions & Answers" on Self-Healing• Why Some People Heal and Others Don't (with Dr. Bernie Siegel)• Deep Cellular Transformation: The Power of Profound Healing• Healing vs. Curing: Developing a New Physical, Emotional, and Mental Health Awareness• Color Healing: How to Use Color for Your Health and to Transform Every Area of Your Life Read more

Take on the world with confidence and positivity—a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. This supportive self esteem workbook includes: More than 50 different exercises—Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.True stories from other teens—Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.The power to change—Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens. Read more

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Wildcraft your way to wellness with this guide book to nature's medicinal offerings!    In Northeast Medicinal Plants, Liz Neves is your trusted guide to finding, identifying, harvesting, and using over one hundred of the region’s most powerful wild plants. You’ll learn how to safely and ethically forage, and how to use wild plants in herbal medicines including teas, tinctures, and salves. Plant profiles include: *Clear, color photographs *Identification tips *Medicinal uses and herbal preparations *Harvesting suggestions.  Lists of what to forage for each season makes the guide useful year-round. Thorough, comprehensive, and safe, this is a must-have for foragers, naturalists, and herbalists in Connecticut, Maine, Massachusetts, New Hampshire, New Jersey, New York, Pennsylvania, Rhode Island, and Vermont. Read more

Help kids ages 8 to 12 show their worries who's boss! Everyone worries sometimes―including kids. But if your child worries too much, it can be harder for them to learn, grow, and have fun. This workbook for kids is full of exercises that teach them how to stop their worries from taking over their thoughts so they can approach each day with a sense of confidence and adventure.What does it mean to worry?―Kids will learn what's happening to their brain and body when they feel worried, with kid-friendly language and examples that are easy for them to understand.50+ ways to feel better―Equip kids to navigate their feelings with activities like writing down what they're worried about, identifying how different situations make them feel, speaking kindly to themselves, and more.Skills for every situation―This hands-on workbook helps kids practice lifelong skills like resilience, self-care, empathy, and positive thinking.Give kids the tools to feel calmer and happier in every situation with the Worry Workbook for Kids! Read more

Instant National BestsellerAfter suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause—“dirty” genes. Genes can be “born dirty” or merely “act dirty” in response to your environment, diet, or lifestyle—causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health—and ultimately rewrite your genetic destiny.   Read more

Help teens learn to manage their anger with exercises that won't feel like homework With all the pressures that come from being a teen, it's natural for them to feel angry sometimes. But not knowing how to manage that anger can add extra stress and anxiety to life. Drawing on more than a decade of experience, licensed marriage and family therapist Holly Forman-Patel seeks to help teens better understand what anger is, where it comes from, and―most importantly―how they can make positive shifts to better control it. This compassionate and understanding workbook allows them to proceed at their own pace, assembling an anger management toolbox that enables them to make real changes to the way they approach their feelings.This guide to anger management for kids features:Proven methods―The lessons in this book are rooted in mindfulness, cognitive behavioral therapy, dialectical behavior therapy, and more.Engaging exercises―Inventive quizzes, creative prompts, and journaling opportunities encourage teens to enjoy using and learning from the book.Practical guidance―Teens will find tips for tackling everyday situations, like talking to parents or handling disagreements with friends.Help teens find healthier approaches to their anger with The Anger Management Workbook for Teens. Read more

"This book inspires us all to immerse ourselves in the vast potential of music and other creative arts to heal our wounds, sharpen our minds, enliven our bodies, and restore our broken connections.”—Bessel van der Kolk, #1 New York Times bestselling author of The Body Keeps the ScoreWorld-renowned soprano and arts/health advocate Renée Fleming curates a collection of essays from leading scientists, artists, creative arts therapists, educators, and healthcare providers about the powerful impacts of music and the arts on health and the human experienceA compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief and alleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS.In Music and Mind Renée Fleming draws upon her own experience as an advocate to showcase the breadth of this booming field, inviting leading experts to share their discoveries. In addition to describing therapeutic benefits, the book explores evolution, brain function, childhood development, and technology as applied to arts and health.Much of this area of study is relatively new, made possible by recent advances in brain imaging, and supported by the National Institutes of Health, major hospitals, and universities. This work is sparking an explosion of public interest in the arts and health sector.Fleming has presented on this material in over fifty cities across North America, Europe, and Asia, collaborating with leading researchers, policy-makers, and practitioners. With essays from notable musicians, writers, and artists, as well as leading neuroscientists, Music and Mind is a groundbreaking book, the perfect introduction and overview of this exciting new field.*This program includes a downloadable PDF containing key images and visual aids from the book.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

🎁 Exclusive bonuses:Dedicated sections on the use of peptides in bodybuilding and weightlifting, effective combinations for specific goals with a weekly supplementation calendar, and the use of peptides in skincare routines with a monthly skin journal.🔓 Unlock the Power of Peptides 🔓Transform Your Health, Beauty, Performance, and Muscle Growth!Are you tired of endless research and confusion about which peptides work best for your goals?Are you seeking a clear, practical guide to harness the power of peptides safely and effectively?Look no further!Peptide Protocols Master Bible 15 + 1 is designed to give you a comprehensive guide to therapeutic peptides that is easy to understand, highly organized, and ready to put into action. Whether you're looking to enhance fitness, build muscle, combat aging, boost cognitive performance, or improve overall well-being, this book is for you.📚 Inside This Complete Guide 2025, You'll Find:A step-by-step introduction to peptides: Learn the essential and necessary basics to safely use peptides with complete confidence.Detailed protocols on 50+ peptides and combos: Master the use of peptides with practical advice on dosage, cycles, and application to optimize their benefits, from muscle building and recovery to fat loss, skincare, cognitive enhancement, and much more.Tailored solutions for your goals: Discover specific peptide protocols categorized to target therapeutic problems, fat loss, muscle building, anti-aging, sexual health, immunity, brain function, and more. Each protocol is carefully crafted to deliver results based on needs and lifestyle through an integrated approach.Expert advice on sourcing and safety: Avoid common pitfalls with crucial insights on choosing high-quality peptide suppliers, understanding proper dosage, and navigating potential side effects. Ensure you are using peptides legally and safely.Real stories of success: Learn from real-life case studies and testimonials from people just like you who have transformed their health and wellness with peptide therapies. See firsthand how peptides can elevate life to the next level.Read more about experimental peptides and personalized therapies.Who is this book for?Anyone who wants to be fully informed and up-to-date on the properties and benefits of peptides. Through clear, practical guidance, "Peptide Protocols Master Bible 2025" equips you with all the tools necessary to safely and effectively use peptides to improve health, build muscle, enhance physical performance and longevity. No more confusion or wasted time - just a streamlined guide to harness the powerful benefits of peptides.What characterizes this master bible:Information and protocols updated based on the latest scientific evidence.Detailed and clear guidelines.Accurate indications for conscious use.Click “Buy now” to start optimizing your health with peptides and unlock a new level of vitality and well-being! 🔝 Read more

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