A Champion State of Grind"To all the young athletes out there looking for motivation check out Trust The Grind." ―Jason Kidd, Member of the Naismith Memorial Basketball Hall of Fame#1 Best Seller in Teen & Young Adult Fitness & Exercise, Baseball & Softball, and SportsExclusive interviews with top athletes in sports today. Trust the Grind reveals how these men and women reached the height of their profession.Sixteen athletes from eleven sports. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind, is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes’ climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons and can immediately instill these traits and habits into their lifestyle.A ‘success habit’ point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust The Grind, you learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your “why”, staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on remarkable accolades and astonishing statistics, this story is formulated to teach you what it takes to be great in any desired field.Trust The Grind includes interviews with: Jason Kidd, Chipper Jones,Terrell Owens, Paige VanZant, Manny Pacquiao, Mike Modano, Jimmie Johnson, Gary Player, Deena Kastor, Ryan Sheckler, Georges St-Pierre, Ryan Lochte, Devin Hester, Andruw Jones, Luis Gonzalez, and Tim Hudson.Fans of books like Relentless, Shoot your Shot, Think Like a Warrior, The Cost of These Dreams, or Shaken, will love Trust the Grind. Read more

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. This audio prep covers everything on the exam and references The Exercise Professional’s Guide to Personal Training by the American Council on Exercise presented in an easy -to-understand, chapter-by-chapter format. Note: The previous American Council on Exercise Personal Trainer Manual - Fifth Edition is still a valid tool to use for the exam. The new guide has the updated preparticipation screening, blood pressure categories, and introduces the new ACE Mover Method and ABC Approach. However, both textbooks and this audio prep cover the same topics that you will be tested on. The exam content outline has not changed.The audio prep is organized in the following manner:Section I - IntroductionChapter 1 - Role and Scope of Practice for Personal TrainersChapter 2 - The ACE Integrated Fitness Training ModelSection II - A Client-Centered Approach to Personal TrainingChapter 3 - Basics of Behavior ChangeChapter 4 - Effective Communication, Goal Setting, And Teaching TechniquesChapter 5 - Preparticipation Health ScreeningChapter 6 - Nutrition for Health and FitnessSection III - Assessments, Programming, and ProgressionsChapter 7 - Resting Assessments and Anthropometric MeasurementsChapter 8 - Cardiorespiratory Training: Physiology, Assessments, and ProgrammingChapter 9 - Muscular Training: Foundations and BenefitsChapter 10 - Muscular Training: AssessmentsChapter 11 - Integrated Exercise Programming: From Evidence to PracticeSection IV - Program Modifications for Clients with Special ConsiderationsChapter 12 - Considerations for Clients with ObesityChapter 13 - Considerations for Clients with Chronic DiseaseChapter 14 - Exercise Considerations Across the LifespanChapter 15 - Considerations for Clients with Musculoskeletal IssuesSection V - Professional ResponsibilitiesChapter 16 - Legal Guidelines and Business ConsiderationsCPT Prep is not affiliated with or endorsed by any official testing organization. All organizational and test names are trademarks of their respective owners. Read more

Middle School Survival Guide is here to help make the transition into middle school a little easier and less scary. In middle school, those friendships you formed and alliances you forged in elementary school begin to branch out even further. In elementary school, you had less freedom; you may not even have had team sports or cheerleading or anything of the sort. Now, in middle school, there are so many options. There are new people to meet, brand-new things to do, and brand-new talents you just might discover you’ve had all along.Middle School Survival Guide will teach you:What to expect in Middle SchoolHow to understand peer pressure.How to cope with academic stress.All about maintaining friendships.How to strengthen relationships at home.How to safely navigate online and social media.And so much more!Many people say middle school was the best time of their lives, and nothing is stopping you from saying that very same thing one day. It’s often been said that knowledge is power, and, at the very least, knowing a bit more now than you did about what this whole middle school thing is all about gives you a little more power.Are you ready to make your transition into middle school a little easier?Scroll up, Click on “Buy Now with 1-Click”, and Grab a Copy Today! Read more

Say goodbye to the anxiety and stress of navigating puberty as a parent, even if it's been a topic you've been dreading!Are you struggling to find the right words to talk to your tween daughter about the upcoming changes in her body and life? Do you worry about keeping the communication lines open as she embarks on the rollercoaster ride of puberty?Are you in search of a comprehensive, age-appropriate guide for your daughter – a book that conveys the facts of puberty while also addressing social, emotional, and mental health aspects?Your search ends here."The Puberty For Tween Girls: The Only Book You Need to Understand, Love & Praise Your Changing Body" is the ultimate guide that empowers young girls with practical knowledge, body positivity, and emotional tools to understand and confidently navigate the enigma of puberty. It's a conversation starter, a companion, and an empowering reference for every tween girl.In this comprehensive guide to embracing puberty, your daughter will discover:A step-by-step roadmap to the changes of puberty – leaving no topic untouched.How to love and accept her growing body, surging hormones, and the unique puberty journey she's on.Inclusive guidance on the diversity of experiences and emotions she's likely to encounter.Real-life answers to the 15 most common questions tweens have about puberty.Understanding and appreciating the emotional and social shifts that come with puberty.Strategies to handle peer pressure, media influences, and body image concerns.A deep dive into menstruation – demystifying periods, hygiene, and self-care.A unique section on the growing implications of social media, and tools to navigate it.Understanding the important role of nutrition and exercise during these formative years.Empowering advice on self-esteem, body positivity, and the value of individuality.The impact of puberty on friendships and relationships, and strategies to manage them.Tools for open and healthy communication with family and friends about puberty.Easy-to-understand explanations of the biology behind the physical changes, paired with inclusive illustrations.Practical tips and coping mechanisms for common challenges faced during puberty.Inspiring stories of individuals who have embraced and celebrated their puberty journey.... And much, much more!Despite her unique individual journey and pace through puberty, this book is tailored to ensure that your daughter feels heard, understood, and equipped to handle the changes and challenges ahead.Even if she feels like her world is turning upside down, this guide provides reassurance that the changes she's experiencing are normal, healthy, and a fundamental part of growing up. You can trust that help is at hand!If you're ready to empower your daughter with the knowledge, tools, and confidence to embrace her puberty journey, scroll up and click "Add to Cart" today! Navigate this transformative stage together, fostering a stronger bond, and more open communication. Read more

Are you ready to score some goals and kick off an incredible journey into the world of soccer?BONUS BOOK ALERT: Claim your free bonus book, "Play, Set, Achieve: Kids' Sports Workbook and Affirmations", valued at $9.99, included with every purchase for an enriching reading and activity experience!As Lionel Messi once said: "There are more important things in life than winning or losing a game." Embark on an extraordinary journey into the world of soccer with "Amazing Soccer Stories for Kids" by Leigh Jordyn!Lace up your cleats and join the excitement as we delve into the incredible lives of soccer icons like Lionel Messi, Cristiano Ronaldo, Diego Maradona, Onome Ebi, and Mo Isom.This thrilling read is packed with tales of soccer heroes, unforgettable moments, and valuable life lessons that will fuel your child's passion for the beautiful game!What's in it for your young soccer enthusiast?Unforgettable Soccer Stars: Kick it with 15 legendary players as they navigate their way to soccer stardom. Discover what makes them true heroes both on and off the field.Inspirational Stories: Follow in the footsteps of soccer legends, witnessing their rise from local pitches to global fame. Each story will leave your child inspired and ready to chase their dreams!Motivational Quotes: Each chapter begins with a quote from your favorite soccer hero, offering wisdom that motivates your young reader and provides insight into the athlete's journey to success.Important Life Lessons and Values: Through these incredible tales, your child will learn about teamwork, perseverance, dedication, and the values of hard work and sportsmanship – all presented in a fun and relatable way!Illustrated Adventures: Immerse yourself in the stories with vibrant illustrations that bring these soccer adventures to life, making every page a goal-scoring delight!Fuel your child's passion for soccer and help them grow into a responsible, confident, and inspired individual with this action-packed book!In "Amazing Soccer Stories for Kids," your young reader will discover that soccer isn't just a game; it's a thrilling journey filled with heartwarming tales, spectacular moments, and lessons that will shape their character. This book is a playbook for life on and off the field!Don't miss out on the chance to ignite your child's love for soccer and life!Click "Add to Cart" now and watch them kick for the stars! Read more

The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion's Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance. Read more

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Expert coaching for the young man who wants to look and feel his best. Read more

Running can shape a young athlete in healthy, positive ways for the rest of her life.Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more.Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running.Girls Running is a go-to guide for everything girls need to know to run better and love the journey while doing it! Read more

Up your game with advanced soccer strategies for players ages 12 to 16 Working on your own skills is an important part of being a team player, and Soccer Smarts for Teens is here to help you. With this inspirational choice in soccer books for teens, you'll work your way through 50 different techniques and strategies you can implement right away—on your own or with your team—to help you take your game to the next level. Go beyond other soccer books for teens with: Expert guidance—Get clear instructions for practicing moves like speed dribbling and long-distance passing, then move into more complex game strategies like creating space on the field.A range of difficulty levels—Each exercise is labeled with its level of difficulty so you can continue to challenge yourself as you improve.Tips and motivation—Find info about how to stay hydrated and keep your cleats from smelling, along with space to write notes and motivational profiles on pro players. Explore the tricks and techniques that can boost your skills with this top choice among soccer books for teens. Read more

Am I Perfect Yet? is a compelling memoir that delves into the journey of Grace Patterson, as she confronts the demons of eating disorders, including anorexia, bulimia, and the relentless pursuit of perfection. Grace's story takes readers through the highs and lows of her life, from her time as a college cheerleader to her experiences as a semi-pro and professional cheerleader, where the pressure to conform to society's beauty standards intensified her struggles. But it doesn’t end there. Grace’s decision to move to the city of Los Angeles becomes a turning point in her life as she embarks on a path of self-discovery and healing. Immersed in the world of on-screen acting, she finds purpose unearthing a new found sense of identity. With raw honesty, Grace shares her triumphs and setbacks. Through her story, readers are reminded of the power of perseverance and the beauty of embracing our flaws. Finding happiness in who we are, not in who the world wants us to be. Read more

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2017 Indies Book of the Year Award Finalist2018 Midwest Book Awards FinalistFind your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you. Read more

Unleash your inner dancer and experience the grace and joy of ballet with "Ballet For Total Beginners." Whether you've always dreamed of dancing or are looking to rediscover the artistry of ballet, this book is your ticket to stepping onto the dance floor with confidence.In this enchanting guide, you'll embark on a transformative journey that will take you from the basics of ballet technique to the intermediate level. Discover the fundamental principles of posture, alignment, and movement that form the foundation of ballet. Step-by-step instructions, accompanied by detailed illustrations, will guide you through each movement, helping you develop strength, flexibility, and grace.Designed specifically for adult learners, "Ballet For Total Beginners" embraces the unique challenges and aspirations of mature dancers. You'll find practical tips for overcoming physical limitations and gradually building your skills at your own pace. Gain insights into the mental and emotional benefits of ballet, as well as strategies for nurturing your passion and maintaining a balanced lifestyle.Through the pages of this guide, you'll learn essential ballet positions, barre exercises, center combinations, and beautiful choreography. Immerse yourself in the enchanting world of ballet as you master pirouettes, leaps, and graceful turns. Embrace the artistry of expression and connect with the music, as you learn to convey emotions through movement.Beyond the technical aspects, "Ballet For Total Beginners" offers a holistic approach to ballet, including guidance on injury prevention, self-care, and fostering a positive mindset. Discover the joy of dancing in a supportive and inclusive community of fellow adult ballet enthusiasts. You'll be amazed at the progress you can make and the sense of accomplishment that comes with each step forward.Whether you're a complete beginner or have some prior experience, "Ballet For Total Beginners" is the perfect companion on your ballet journey. Embrace the beauty, elegance, and artistry of ballet at any age. Get ready to don your ballet shoes, feel the music in your soul, and experience the sheer delight of Ballet For Total Beginners.Don't let age or self-doubt hold you back. It's never too late to pursue your passion for ballet. Step into the world of adult ballet with confidence and grace. Grab your copy of "Ballet For Total Beginners" today and let the magic of dance transform your life. Read more

HAY MUCHOS SECRETOS PARA EL ÉXITO Y ESTE ES EL MÁS EFECTIVOImagina crear un hábito que construya una vida ideal y que a la vez sea la matriz de todos los buenos hábitos que deseas para ti. La disciplina sin lágrimas creará la vida que quieres para ti.Este libro, basado en la experiencia del autor, te revela el superpoder de los hábitos. El autor explica cómo la disciplina se convirtió en su única arma secreta para conseguir sus metas, explica anécdotas y te proporciona una visión que cambiará tu mentalidad y comportamiento.Un hábito tan sencillo, la disciplina con amor, al alcance de todos y fácil, que resulta sorprendente su poder de cambiar cualquier vida y llevarla al ideal soñado.Este intensa lectura te inspirará a:Pasar a la acción inmediataVivir la autoestima en acciónDesarrollar hábitos para ser imparableVencer la resistencia interna de procrastinarEntrar en estado de flujoCrear hábitos automáticosEl autor comparte sus ejemplos reales de cómo el superpoder de la disciplina le llevó a conseguir en piloto automático todas sus metas personales y profesionales. En este libro, descubre secretos olvidados para activar la disciplina. Después de aplicarlos, serás imparable, gracias al hábito de la autodisciplina.Di basta a la procrastinación y pasa a la acción con la disciplina automática. Vive desde la autoestima. Desarrolla hábitos imparables. Vence la resistencia interna de la procrastinación.Descubre secretos olvidados para desbloquear el poder de la disciplina.Emprende el camino del éxito aprendiendo de la sabiduría.Activa la disciplina en tu vida.Mejora tu vida con hábitos de éxito.Aprende a dominar la autodisciplina para alcanzar cualquier meta.Descubre los secretos de la disciplina.Transforma tu vida con el hábito de la autodisciplina.Si estás buscando un libro que te ayude a descubrir secretos olvidados para activar la disciplina, lo has encontrado. Tras aplicar sus lecciones, serás imparable para conseguir cualquier objetivo.ESTE LIBRO REVELA EL PODER DE LOS HÁBITOS PARA CONSEGUIR TUS METAS Read more

Esta obra constituye una completa guía visual sobre el entrenamiento de la musculación y la fuerza. El incremento de la fuerza es un requisito indispensable para mejorar nuestra forma física, pero también para alcanzar un mayor rendimiento en todos los aspectos de nuestra vida diaria, frenar los síntomas del envejecimiento y lograr un cuerpo físicamente equilibrado, bello y sobre todo eficiente.Cumplir nuestros objetivos resultará más sencillo si disponemos de las herramientas y los conocimientos adecuados, puesto que los resultados que obtengamos no serán fruto del azar ni de los consejos más o menos acertados que recibamos sino de la aplicación rigurosa de una serie de principios científicos a nuestros entrenamientos.El método de entrenamiento de alta intensidad que proponemos, correctamente aplicado y combinado con una cuidada selección de los ejercicios biomecánicamente más eficaces para el desarrollo de la fuerza, todos ellos explicados y analizados de forma detallada, nos permitirá progresar de una manera rápida y sin invertir un tiempo excesivo.Hombres y mujeres de todas las edades, deportistas de nivel avanzado y practicantes que recientemente han incorporado la actividad física a su rutina diaria, encontrarán en estas páginas todo aquello que deben saber para superar muchas de las barreras que hasta ahora limitaban su mejora. - 84 ejercicios acompañados de una completa guía visual- Rutinas de entrenamiento para distintos niveles- Consejos y advertencias del entrenador Read more

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner. Read more

A middle grade adaptation of the adult bestseller that chronicles what The New York Times deemed "one of the great athletic feats of any kind, ever": Alex Honnold's free-solo ascent of El Capitan in Yosemite National Park.On June 3, 2017, as seen in the Oscar-winning documentary Free Solo, Alex Honnold achieved what most had written off as unattainable: a 3,000-foot vertical climb of El Capitan in Yosemite National Park, without a rope or harness. At the time, only a few knew what he was attempting to do, but after topping out at 9:28 am, having spent just under four hours on this historic feat, author Mark Synnott broke the story for National Geographic and the world watched in awe.Now adapted for a younger audience, The Impossible Climb tells the gripping story of how a quiet kid from Sacramento, California, grew up to capture the attention of the entire globe by redefining the limits of human potential through hard work, discipline, and a deep respect for the natural world. Read more

Unlock confidence and breeze through your teenage years with ease! Find the solutions you've been craving in The Ultimate Teen Girl's Survival Guide.Written from the perspective of 15-year-old Emily, this book is your secret weapon to surviving and thriving during your teenage years. It's not just a guide, it's an ally in your corner. Packed with practical advice, fun activities, easy-to-follow steps and life-changing techniques.Explore this dynamic, engaging, and comprehensive guide for teenage girls. Inside you'll expect to:✓ Boost your mental health with easy-to-follow mindfulness practices that will leave you with a clear mind, free from stress and anxiety.✓ Protect yourself online and foster healthy social media habits with proven strategies, so you can become a responsible digital citizen.✓ Embrace self-love, boost self-esteem, and build a positive body image,so you can learn to love yourself just as you are.✓ Get advice on navigating peer pressure with grace, dealing with toxic relationships and bullying, and making healthy decisions about sex.✓ Discover essential tips for preparing for life after high school, such as help with time management, landing your first job, and college applications.✓ Learn about those everyday life skills that no one seems to teach us at school - like cooking quick and healthy meals or managing your money wisely.The Ultimate Teen Girl's Survival Guide is not just another self-help book - it's a friend who understands what you're going through. It's an empowering tool that will help you grow into a confident young woman who can face any challenge head-on.So why wait? Your pathway towards a happier and healthier teenage life starts here! Buy now and gift one to a friend. Read more