Books > Teens > Education & Reference > Social Science > Psychology
Monthly median sales (top 30)
$418
The median book price
$14.95
Bestseller's daily sales
28
50th book's daily sales
1
Average number of pages per book
174
Monopoly/Olygopoly detected
No
Performance tracking
Competitiveness
Volume sales
Book price
Volatility
New releases
Self published
Matching KDP categories
juvenile > nonfiction > social science > psychology
73.03%
education & reference > education > teaching methods & materials > social science
64.55%
education & reference > education > educational psychology
61.72%
nonfiction > social science > reference
61.24%
Keyword requirement
Best selling keywords
Median title & subtitle length is 19 words:
- Everything Teen Boys Should Know - 100+ Essential Life Skills, Strategies, and Insider Tips for Thriving in Your Teenage Years
- The Teens' Workbook to Self Regulate: Empowering Teenagers to Handle Emotions with Success through Coping Strategies and CBT Exercises (Successful Parenting)
- The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry
- The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (The Instant Help Solutions Series)
- Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
- Indie success
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15%
- Volatility
- New releases
- KDP Select
100%
5%
0%
Extract of the best seller list's front page
Front-page bestsellers:
Everything Teenagers Need To Navigate The Complexities Of Life In One Book!Wondering how to prepare your teenage children for adulthood?Want to help your teenagers gain valuable skills that will make them more confident and self-sufficient?Presenting "Everything Teen Boys Should Know: 100+ Essential Life Skills, Strategies, And Insider Tips For Thriving In Your Teenage Years"!Life is tough enough, and getting ready to face its challenges as soon as possible is the key to building and sustaining a well-balanced and fulfilling routine. Teenage years are crucial for this purpose, as teenagers are old enough to understand the world surrounding them but don't have the experience and knowledge of adults yet.This eye-opening life skills book for boys comes with everything teenagers need to figure out who they are, what they believe in, and how they can grow into thriving adults. From valuable life lessons to essential life-changing strategies, the book aims to equip teenagers with the tips and skills necessary to survive life's pleasant and unpleasant surprises.By the end of this insightful teenage book, your boys will be able to:Build Independence, Become More Confident In Their Strengths & Get Ready To Face Anything In LifeLearn How To Set The Foundation For A Thriving Career, Cultivate Long-Lasting Bonds With Others & Create A Balanced Adult LifeGain Valuable Skills In Multiple Fields, Including Practicing Self-Care, Defining Their Core Values, Discover How To Become Socially Active Individuals & MoreMaster More Essential Skills Like Money Management, Problem Solving, Decision Making & Communication"There Are Hundreds Of Books For Teen Boys Out There. Why Should I Choose This One?”Unlike other books filled with unnecessary advice or empty words, this book comes with over 100 vital life skills, must-have strategies, and helpful tips to empower your teenagers and set them up for current and future success.Don't Hesitate!Scroll Up, Click "Add To Cart" NOW & Invest In Your Teenagers' Future - Starting Today! Read more
On the surface, you see a highly sensitive and irritable teenager. But look closer, and you will notice a kid showing signs of emotional distress.Research shows that modern teenagers—our beloved Gen Zers—experience similar stress levels as adults. However, unlike adults who have been exposed to various coping mechanisms, young people are often confused about ways to cope with stress.Now more than ever, parents are stepping up and teaching their teens how to psychologically equip themselves for modern challenges. After all, we can’t leave it up to school teachers or social media influencers to prepare our children for the world!But as much as teens need the support, they desire to work through their problems, at their own pace, in their own time.The combination of psychotherapy and self-directed learning is an effective way for teenagers to learn about healthy coping strategies, in their own time, in the comfort of their bedrooms.Without any external pressure, teens are able to study and practice various mind and body techniques and create their own toolkits of useful skills to manage stress and anxiety.The Teens' Workbook to Self-Regulate is a valuable resource that introduces modern teenagers to Cognitive Behavioral Therapy (CBT), a form of psychotherapy created to develop emotional regulation and behavioral modification skills.The workbook is broken down into two parts: cognitive techniques and behavioral techniques, and provides teens with exercises that reinforce the following skills:Understanding the impact of negative thinking in shaping beliefs, motivations, and worldviews.Learning how to identify, describe, and manage strong emotions without hurting themselves or others.Finding healthy alternative strategies to cope with stress and anxiety without succumbing to urges.Knowing how and when to stop, breathe, and return to a normal state when feeling overwhelmed.These skills—and many more—are taught over 42 age-appropriate exercises, which are designed to help teens between the ages of 13 and 19 reflect on their personal life experiences and examine their own thoughts and behaviors.The workbook will not only serve as a companion for your child during stressful life events but will also help them prepare for future challenges that require mental and emotional resilience.So, what are you still waiting for? Make an investment in your teen’s mental health, and get yourself a copy of The Teens' Workbook to Self-Regulate, today! Read more
The Undefeated Athlete: How to be a Champion in Any Sport
Michael McCree
It takes having the mindset of a winner to become a true champion.At the end of the day, it isn’t just talent. Many successful athletes got to where they are because they knew how to practice discipline. They knew how to handle failure, adapt, manage time, and work with groups. Most of all, they could handle themselves amidst tough competition.An advocate for sports-based youth development, author Michael McCree breaks down, step-by-step, exactly what it takes to gain control of success. In 10 easy-to-read chapters, he walks readers through how to set actionable goals, gain transferable skills, and overcome mental obstacles–things you should learn if you don’t want to strike out before you’ve even reached the plate.Anyone can train for talent and skill, but your lessons from sports will stay with you forever. Add a copy of The Undefeated Athlete: How to Be a Champion in Any Sport to your cart TODAY! Read more
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life.Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it.While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists. Read more
Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.This book offers easy techniques to help you:Stay calm and mindful in times of crisisEffectively manage out-of-control emotionsReduce the pain of intense emotionsGet along with family and friends If you’re ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today. Read more
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way. Read more
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
Mary Karapetian Alvord PhD
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Read more
My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Michael A. Tompkins
ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Can you spare 30 minutes to feel less anxious? Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? Read more
Embark on a life-changing journey of self-discovery and empowerment! This guide holds the key to building unshakeable self-confidence, conquering challenges, and embracing a positive mindset that will shape your future!Struggling with self-doubt and insecurity? Overwhelmed by academic, performance, peer, and social pressures? Searching for ways to cope with setbacks, failures, and stress?Imagine having the tools to conquer self-doubt, turn failures into stepping stones, and thrive in the face of challenges. In “The Growth Mindset Workbook for Teens”, you’ll find such transformative tools while being empowered with strategies that are tailored to your unique journey!Through real-world insights, this workbook explores the power of a growth mindset, helping you build resilience, confidence, and the ability to overcome obstacles. With chapters dedicated to understanding your brain’s incredible plasticity, conquering common growth mindset roadblocks, and developing emotional resilience, you’ll be equipped to handle life’s uncertainties with grace.But wait, there’s more:Gain Unshakeable Self-Confidence: Discover the secrets to building genuine self-confidence that comes from within. Develop a can-do attitude that propels you forward in every aspect of your life.Build Resilience Beyond Limits: Conquer setbacks and failures with a growth mindset toolkit. Learn to embrace challenges, adapt, and turn adversity into personal growth opportunities.Empower Yourself With Mindset Shifts: Bid farewell to negative self-talk and limiting beliefs. Replace them with self-compassion, healthy boundaries, and a strong sense of self-worth.Master the Art of Stress Management: Acquire powerful stress management skills and techniques and transform stress into a catalyst for growth and resilience.Leverage Effective Goal Setting: Turn your dreams into achievable SMART goals. Learn the art of tracking your progress and adapting your strategies to ensure success.Achieve Everyday Growth: Cultivate a growth mindset as a way of life. Engage in day-to-day activities that reinforce your positivity, resilience, and personal development.And so much more!Doubts may whisper and challenges may loom, but a life where self-doubt crumbles, challenges become stepping stones, and you navigate the world with unshakable confidence is within reach! Let “The Growth Mindset Workbook for Teens” be your compass, guiding you from insecurity to empowerment, from stress to resilience. Embrace a future where you’re in control, where setbacks are merely detours, and your potential knows no bounds. Grab your copy today! Read more
The ultimate guide for student athletes to train, play, and feel their best, from an expert in sports psychology.Sports psychologist Jim Afremow has earned accolades from Olympians to professional athletes for his insightful approach to training the mind, body, and spirit of a competitor. Now this award-winning coach is turning his talents to student athletes in the new young adult edition of his highly praised The Champion's Mind. As student athletes strive to balance their school and sports accomplishments, Dr. Afremow's sage advice will be a much-needed guide in helping them navigate the field—or rink or court. The Young Champion's Mind covers such topics as how to get in a "zone," thrive on a team, and stay humble, and how to progress within a sport and sustain long-term excellence. Customizable preparation routines promote full-power performance. Read more
A fun and creative journal to help you balance your emotions, deal with difficult experiences, and just be yourself.Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated—and that’s okay! If you’re like many teens, you probably have moments when you “feel all the feels,” and it’s important to know that this is perfectly normal. But, if your emotions feel out of control, or are getting in the way of school, relationships, and all the things you care about, this journal can help.Put Your Feelings Here is a safe and creative space for you to work through difficult emotions using 100 engaging and action-oriented prompts grounded in dialectical behavior therapy (DBT). With this journal, you’ll find 100 new ways to release, reduce, and manage intense emotions in the moment so you can feel balanced, calm, and happy again. Using these fun prompts, you’ll learn how to express yourself creatively through writing, art, and more.Emotions are a normal, healthy part of being human—and emotions can be excellent fuel for art and writing. Let this journal be your special place for writing down your feelings, making your own rules, and expressing yourself. Go ahead and make it yours!A special note for clinicians and other professionals: Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens. Read more
The ultimate teen guide to handling all the pressures and challenges of life—your own way!Being a teen in today’s world is tough. Between school pressure, family, friends, and extracurricular activities—sometimes it can feel like you’re being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you’re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life’s challenges and reach your full potential?In Your Life, Your Way, you’ll learn how to deal with all the changes and challenges of the teen years—and how to grow into the person you want to be. You’ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You’ll also learn real tips for dealing with several life challenges, including:Feelings of uncertaintyConcerns about your looksDeadlinesSchool/college/workFamilyWorries about the futureRelationship stress Once you identify your own personal struggles, you can decide how you want to face them—as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.If you’re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today! Read more
Casey, the fourteen year old narrator, knows just what it’s like to be miserable. It started slowly: backing away from birthday parties, avoiding the Fourth of July fireworks, leaving before the end of movies. By second grade, stomach aches and tantrums before school seemed as common as strawberry jelly on toast. Then, just before her fourth grade chorus concert—as her mom was braiding her hair—Casey puked. No concert. No post-concert ice cream with her friends. Only a night filled with tears. Everything changed that next morning. Casey and her mom had had enough! The days of being timid were over. They got mad and decided then and there to solve the puzzle called worry. Casey expresses a serious commitment to the task, but couples it with feisty, irreverent humor, as she releases a gaggle of characters and their stories. The narrative offers cautious kids (and their sometimes worried, often frustrated parents) a realistic guide for stepping into the new and scary experiments that arrive at each developmental stage, right up through the teen years. Will her frightful encounter with the snarling dog keep her forever from walking to the bus stop, or the ominous storm clouds end her fun at the water park? Will an asparagus-dog with cheese get her into the clubhouse-building project? Can you really talk to your worry like it’s a squirrel? Will Lindsey’s coaching to “loosen up and scream” actually help her handle the scary-but-awesome one-minute and fifty-two second Yankee Cannonball roller coaster? In PLAYING WITH ANXIETY: CASEY’S GUIDE FOR TEENS AND KIDS, the companion book to Reid Wilson and Lynn Lyons’ parenting book, ANXIOUS KIDS, ANXIOUS PARENTS: 7 WAYS TO STOP THE WORRY CYCLE AND RAISE COURAGEOUS & INDEPENDENT CHILDREN (HCI Books, 2013), Casey includes stories of everyday encounters—imagining warm chocolate chip cookies coming out of the oven, brother Elliot’s MARSH MAN comic book—as well as surprising feats—the accidental discovery of Post-it Notes, Benjamin’s uncle Steve’s jump from the helicopter, blind Eric Weihenmayer’s climb of the Seven Summits—to show the reader how to face the trials of the middle years. Read more
It’s time to retrain your brain! In this go-to guide for teens, four anxiety experts offer tangible tips and tools you can use every day to rewire your anxious brain; manage fears, stress, and worry; and get back to living your life.When you’re feeling anxious, it can seem like the whole world is crashing in around you. Your heart starts racing, your thoughts feel jumbled, and you may feel like something terrible is going to happen, or worse. You aren’t alone. In fact, millions of teens experience anxiety. The good news is that there are proven-effective tools you can use now to take control of your anxiety so you can focus on the stuff you love. This book will guide the way.Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. You’ll learn:How to calmly observe your anxietyWhat feeds your anxiety, and how you can “starve” it insteadGuided meditations for overcoming anxious thoughtsStrategies to help you balance your emotions when fears and worries show upHow to deal with uncertainty, perfectionism, and procrastination Most importantly, you’ll learn that you are stronger than your anxiety, and you have the power to take control of your fears. Let’s face it—being a teen today is stressful and sometimes scary. But if you’re ready to put anxiety in its place and start focusing on the things that matter to you the most, this much-needed guide can help get you started. Read more
Each day is a struggle……and school is a nightmare.How is a young man supposed to thrive?After conquering low self-esteem and depression, Jacqui Letran became passionate about teaching others how to retrain their minds. Now, with 20 years of experience working with teens in the medical and holistic world, using time-tested practices, she’s helped thousands embody Peaceful Confidence™.The voice in our head is powerful.It dictates what we do.Are you ready to change it?Years of negative self-talk have created a faulty belief system and unhealthy coping mechanisms. But we have the power to change how our inner voice speaks.In this guided journal, young men can learn how to:Identify their strengths and goals.Shut down negative self-talk.Build the self-confidence needed to be happy and successful.It’s time to take back control of your thoughts.Are you ready to get started?You’ll love this journal because a little time each day can make a world of difference that impacts the rest of your life.Get it now. Read more
Become a Successful, Competent, Capable and Self-Sufficient Person in Your Teens and Beyond!#1 New Release in Being a Teen, Peer Pressure Issues,Teen & Young Adult Psychology, and Teen & Young Adult MaturingA condensed guide of timeless wisdom for a new generation.Use the tools in this guide to build the confidence you need to take on new challenges, accomplish difficult tasks, and create lasting positive change throughout your teens and beyond.Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a weekly, realistic format for busy teens.Rely on trusted guidance. The 7 Habits of Highly Effective Teens on the Go helps teens navigate the processes of building self-esteem, managing social pressure, promoting activism, and more. With these tools, you can learn to become both capable and self-reliant in your daily life. This guide contains weekly challenges, calls-to-action, and inspiration to ensure lasting personal change year-round.Learn to:Determine which principles are important to youCreate and map out short-term and long-term goals for a meaningful, competent and self-sufficient lifeFoster healthy, meaningful relationships throughout your teens and into adulthoodIf you enjoyed Dad’s Great Advice for Teens, The 6 Most Important Decisions You’ll Ever Make, or You Don't Have to Learn Everything the Hard Way, you’ll love The 7 Habits of Highly Effective Teens on the Go. Also, be sure to check out Sean Covey’s The 7 Habits of Highly Effective Teens, a #1 Best Seller in Teen & Young Adult Psychology. Read more
Simple Proven Parenting Strategies for Parents Who Struggle to Connect with Their Troubled Teens — Help Your Teen Work Through Intense Emotions and Difficult Topics by Becoming the Supportive Parent They NeedDo you have a teen with intense emotions, anger, and anxiety issues?Do you find it hard to communicate with them and really get through to them?Is your relationship with your child beginning to crumble?You may feel like you're walking on eggshells, constantly worried about your teen's next outburst or meltdown. And the stress of it all can take its toll on your own mental health and wellbeing.The DBT Skills Workbook for Parents of Teens can help!With this workbook, you will learn how to apply Dialectical Behavior Therapy Skills to your own parenting style, setting the stage for lasting change.You will learn how to set limits effectively, communicate better with your teen, and help them regulate their emotions. Most importantly, you will be able to provide them with the support they need to grow into happy and successful adults.In this book, you’ll discover:The 4 modules of DBT: Understand DBT on a more personal level and be able to better adapt to your teen’s thoughts, feelings, and behaviors.Effective strategies to manage your child’s emotions: Help them through their intense emotions and understand where they are coming from. Let them know that you’re on their side!How to become the parent that your child NEEDS: Appropriately and wisely respond to your child so that you can help solve the problem rather than make it worse.A difficult topic made easy: With everything explained in simple English words and terms, you’ll be able to fully wrap your head around every concept and immediately implement them in your life.And more!Help your teen manage their emotions and build healthy relationships. The exercises in the book make learning easy and engaging—so you can start seeing results fast!Scroll up, Click on “Buy Now,” and Get Your Copy Now! Read more
Querida yo: tenemos que hablar, para trabajar nuestra salud mental y mejorar nuestra calidad de vida y relación con nosotras mismas.Antes, cuando escuchaba hablar sobre la importancia de «conocerse a una misma», no lo entendía. Cuando llevas treinta años viviendo contigo, ¿se puede saber qué es lo que te falta por conocer? ¿De verdad hay algo que puede pillarte por sorpresa?En nuestro día a día, tenemos miles de sentimientos, personas, heridas, situaciones que nos generan malestar. Identificarlas y saber distinguir las que podemos cambiar de las que no es muy importante para dejar de hacernos las preguntas de siempre ¿Por qué me noto tan sensible? ¿Por qué siempre estoy a la defensiva? ¿Por qué siento ansiedad? ¿Qué me pasa?Por eso, querida amiga, tenemos que hablar. Vamos a parar un momento para conocernos, corregirnos, aceptarnos, perdonarnos. Y una parte muy importante: para mandar a la mierda lo que sea necesario. A ver si así podemos empezar a querernos tanto como nos merecemos, que ya toca. Read more
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día. ¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día. Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo. CON ESTE LIBRO APRENDERÁS A: • Afrontar el fracaso • Poner límites • Aumentar tu autoestima • Dejar de procrastinar • Superar una ruptura amorosa • Relativizar • Superar el miedo al qué dirán • Controlar los pensamientos intrusivos • Gestionar el miedo al futuro y la intolerancia a la incertidumbre • Comunicarte de manera asertiva • Cerrar ciclos Y MUCHO MÁS. Read more
Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road. High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Getting to anger’s edge too fast can get teens in trouble. Teens will learn how to calm their body, derail thoughts that fuel anger and learn how to communicate and de-escalate situations. Read more