It’s not just the stress...or the constant frustration……it’s the nonstop doubt and unhappiness.In today’s world of social media distortion, teens face their toughest challenges yet. The battlefield is in the mind and they’re not prepared for the fight.There’s good news…Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and over 20-years of experience with young adults, she’s skilled at equipping teens with the tools they need to win the battle with their minds.This book will teach you how to:Change negative beliefsCreate positive self-talk & coping skillsImprove your self-esteem and self-confidenceStay calm and in control, even in difficult situationsMake healthy decisions, achieve goals, and much, much more!You’ll love this teen guide because the examples are real and will show you a quick and easy path to being a happy teen.Get started now. Read more

Empower your teenage girl and champion the power of self-love with this gorgeous collection of journal prompts and affirmations.As a beautiful and heartfelt workbook that seeks to empower teen girls with a boundless source of self-love and confidence, Hey Girl! Self-Love Workbook for Teen Girls is a gorgeous book that artfully blends uplifting affirmations and thoughtful writing prompts to promote self-acceptance, emotional development, and personal growth.With exercises to help girls explore their deepest thoughts and feelings, as well as lovely illustrations and an enduring message of love and positivity, this workbook is a wonderful gift idea for any parent who wants to cope with the challenges that come with raising a teenager. This workbook provides a safe and secure place for teen girls to practice self-discovery, deal with peer pressure, and overcome their insecurities in a constructive way.Book details:Beautifully Crafted With Lovely Illustrations, Empowering Quotes, and a Positive MessageIncludes Writing Prompts, Checklists, and Ample Space For Self-ReflectionMeaningful Lessons Help Teens Move From a Place of Doubt and Insecurity To Self-Love and AcceptancePerfect as a Thoughtful and Creative Present For Birthdays, Holidays, Christmas, and Special OccasionsAnd So Much More…Brimming with a rich tapestry of unique exercises, quotes, and valuable lessons, Hey Girl! Self-Love Workbook for Teen Girls contains almost 200 pages of activities that will inspire girls to practice gratitude, become more mindful, silence their inner negativity, and grow into the strong, balanced, and caring women they are meant to be.Are you ready to empower your teenage girl? Then scroll up and grab your copy today! Read more

Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there’s only so much uncertainty one can take before becoming… sick.Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear!They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.The DBT Workbook for Teens is the perfect resource to help your child, aged 13–19, learn effective stress management techniques at their own pace.Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.Some of the critical lessons your child will learn include:How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like “ABC PLEASE.”How to nurture relationships with effective communication and resolve conflict with skills like “DEAR MAN.”The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today! Read more

A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)―including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed.Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client. It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up. There is a light at the end of the tunnel, however. You just need to show them the way.In The Executive Functioning Workbook for Teens  a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience. The book is designed to provide teens with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help teens better understand their disorder and cope with it effectively.With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease. Read more

Do your thoughts and your life feel out of your control? Have you found yourself in a spiral of unhealthy thinking? Let God's truth become your battle plan to win the war in your mind!As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and New York Times bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. With all-new stories, science that explores the unique realities of how the teenage brain is wired, and visually-engaging callouts and short sections that appeal to teenage readers, Winning the War in Your Mind for Teens will help you:Learn how your brain works and see how to rewire itIdentify the lies the enemy wants you to believeRecognize and short-circuit your mental triggers for negative thinkingSee how prayer and praise will transform your mindDevelop practices that allow God's thoughts to become your thoughtsGod has something better for your life. It's time to change your mind so God can change your life. Read more

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be. Read more

*As featured on Live with Kelly and Ryan* *A 2023 Business Insider Best Personal Finance Book - Teens and Gen Z*"Where was this book when we were teenagers?" - Real Simple Learn how to money in this in-depth, full-color illustrated guide from New York Times bestselling author and financial expert Jean Chatzky, Kathryn Tuggle, and the team at HerMoney -- the perfect gift for the holidays, graduation season, back-to-school, and beyond!There’s no getting around it. You need to know how to manage money to know how to manage life ― but most of us don’t! This full-color, illustrated guidebook from New York Times bestselling author and financial expert Jean Chatzky, Kathryn Tuggle, and their team at HerMoney breaks down the basics of money―how to earn it, manage it, and use it―giving you all the tools you need to take charge and be fearless with personal finance.Featuring exclusive HerMoney interviews with CEOs, activists, and many more, How to Money will teach you the ins and outs of:-creating a budget (and sticking to it)-scoring that first job (and what that paycheck means)-navigating college loans (and avoiding student debt)-getting that first credit card (and what “credit” is)-investing like a pro (and why it’s important!)All so you can earn more, save smart, invest wisely, borrow only when you have to, and enjoy everything you've got! Read more

Turn your setbacks to breakthroughs and fears to power with this guidebook on developing a growth mindset — become a responsible and resilient adult!You are no longer a child, but not yet an adult. As a teen, you are in a period in your life where more is expected of you as adulthood draws near.You might find yourself overwhelmed by the pressure from your parents, teachers, and others around you.What if I fail? What if I don’t know how to be an adult? What if my parents are going to be disappointed in me? What if I don’t land a lucrative career?Suffocating what-ifs flood your mind, affecting your peace of mind which manifests in difficulties at school and challenges with relationships.The truth is, you’re not alone in this struggle. Millions of young people share the same dilemma, and even non-teens recognize the woes of emerging adulthood.A 2021 survey revealed that more than 70 percent of Americans agree that adolescents today face a harder time than previous generations.Fortunately, there is a solution to all your worries. By equipping yourself with a growth mindset, you’ll be able to discover your potential and bring out the best in you.Even better, there are strategies to develop a mentality that cultivates and promotes growth, converting your fear of the future into faith in yourself in the process. And adopting these strategies is relatively easy, as long as you have a valuable guide.This book is a safe space where you can find everything you need to develop persistence, resilience, and inner strength to help you face the exciting challenges ahead. Inside, you’ll discover:An in-depth understanding of the growth mindset, how it is developed, how it differs from a fixed mindset, and common misconceptions about itHow to rewire the brain and cultivate growth — and effective strategies to boost neuroplasticity for brain health and resilienceThe importance of reframing your thoughts and ways to live with your inner critic and turn negative thinking into positivityWhy you must find your strengths to help you break free from limiting beliefs — leave your comfort zone and traverse into the growth zoneThe role of self-compassion, empathy, and gratitude in your quest to bounce back from challengesStress management skills: emotion regulation, problem-solving, and time management to reduce stress and help you become more productive anywhere31-day growth mindset challenges to help you achieve your goals ASAP – fun to do with family, friends, or by yourselfAnd much more.So much of what you can achieve stems not from your innate talent, intelligence, or skills, but from your mentality.Your mindset will determine whether you choose to give up or try again, whether you rest on your laurels or push yourself further, or whether you continue forward or turn back.So much of how your life will turn out depends on your mindset. Make sure you’re cultivating the right one.If you’re ready to work on improving yourself, your mindset is a great place to start! Read more

Take on the world with confidence and positivity—a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you're a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. This supportive self esteem workbook includes: More than 50 different exercises—Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong.True stories from other teens—Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice.The power to change—Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens. Read more

Nadie tiene que saber el contenido de este libro, excepto tú. Sus páginas son un lugar seguro para ti. La vida está llena de altibajos, y a veces nos enfrentamos a situaciones difíciles que nos hunden y hacen que nos sintamos desesperadas. Si has pasado por una ruptura amorosa, la pérdida de una amistad, una pelea familiar o cualquier otro momento difícil y estás buscando una manera de superar este periodo complicado y mirar al futuro con esperanza y optimismo, este libro es para ti.   En él encontrarás las herramientas para tomar el control de tu vida de nuevo y convertir las dificultades en oportunidades: aprenderás a sanar tus heridas y a hacer las paces contigo misma.   Este es un recurso muy valioso: trátalo con cuidado y no te defraudará.   ¿Qué encontrarás en este libro?   -Ejercicios de autorreflexión para reconocer tus heridas del pasado y tus fortalezas.   -Actividadesde escritura introspectiva y tests con preguntas de opción múltiple para tomar el control de tus pensamientos y emociones, hallar tu propósito y pasión en la vida y construir tu futuro.   -Espacio para hablar de tus miedos y enfrentarte a ellos.   -Formato premium, con tapa dura y a dos tintas   Bienvenida, te presento a ti misma.ENGLISH DESCRIPTIONThe book that mends hearts has become a TikTok sensation. The content of this book can remain private; its pages provide a secure sanctuary for you alone.   Life is a journey full of ups and downs; and sometimes, we face challenging situations that bring us down, leaving us feeling lost. If you've recently gone through a breakup, the loss of a friendship, a family dispute, or any other challenging time, and you're searching for a way to navigate this difficult period and face the future with renewed hope and optimism, this book will be your companion.   Within its pages, you'll discover the tools to reclaim control of your life and transform obstacles into opportunities. You'll learn how to mend your wounds and find inner peace.   Consider this book a precious resource—handle it with care, and it will not disappoint.   What awaits inside these pages?   • Self-reflection exercises to help you acknowledge your past wounds and strengths.   • Introspective writing activities and multiple-choice tests that empower you to master your thoughts and emotions, uncover your life's purpose and passions, and construct your future.   • A safe space for discussing your fears and confronting them head-on.   Welcome, allow yourself to meet the real you. Read more

Are you tired of the comparison game and trying to keep up? Are you worried that people will discover the real you and be disappointed? Sadie Robertson, New York Times bestselling author, has an important message for her generation: you don’t have to be held back by fear, anxiety, or loneliness anymore. In Live Fearless, Sadie takes you on a liberating journey out of fear and into freedom and a life of passion and purpose!No matter who you are, where you come from, or what your fears are, freedom is available to you in Jesus. The Bible is full of encouraging verses and stories to equip and inspire you in your daily battle against your fears.Sadie invites teens and young adults toset aside fear, anxiety, and comparison so they can become the joy-filled person God created them to bebelieve they are seen and knownrecognize and resolve FEAR—False Evidence Appearing Realbe an agent of change by choosing compassion, connection, and acceptanceInside Live Fearless you’ll findinteractive opportunities as Sadie asks you questions, presents challenges, delivers encouragement, and invites you to prayfun lists and practical ways to make changes, such as “7 Steps to Exhale Your Ugly”inspirational thoughts on how living fearlessly can change everythingLive Fearless is the perfect gift for young Christian women on birthdays, for graduation, or as a “just because” gift to encourage self-care and confidence. It's time to fight your fears and live fearless.Sadie is a wholesome and trusted role model and enthusiastic voice for her generation, reaching millions of teens, young adults, and parents through her books, social platforms, and hit podcast, WHOA That's Good.Look for additional inspirational, bestselling books from Sadie:Live FearlessLive on PurposeWho Are You Following?Who Are You Following? Guided Journal Read more

Being a teen or tween is tough for anyone. And if you're on the Autism Spectrum, life can feel like a game you're playing without knowing the rules. Jennifer Cook knows - she's been there! Her internationally bestselling handbook is the key to unlocking those unwritten, often confusing, not-so-obvious social guidelines and bolstering confidence, all at once. Finally, teens can play the game of life with instructions. The 10th Anniversary Edition of The (Secret) Book of Social Rules reveals the essential secrets behind the baffling social codes surrounding making and keeping friends, dating, and catastrophic conversation pitfalls, with all-new content on social media and talking about neurodiversity. It's no wonder Jennifer's is the navigation tool tens of thousands of fans have come to love! Full of brand-new funny illustrations, take-it-from-me explanations, and comic strip examples, this Book of the Year award winner is real, positive, and speaks from the heart (without ever sounding like your mother's guide to manners). It's confidence, humor, and smarts. For the Human Spectrum. Read more

This book explores what it feels like to be a young person on the autism spectrum and looks at all the brilliant things people on the autism spectrum can do. Full of insights about being awesome and autistic, this book celebrates the strengths of understanding the world in a different way. It looks at all the reasons being you and thinking differently can be totally awesome! It also has tips for managing tricky situations such as meltdowns, sensory differences and anxiety. It includes fun activities and diary pages where you can write your thoughts and feelings to help you concentrate on your strengths and work on your challenges. This book helps you develop the confidence to be who you are and help you live life with as little stress and anxiety as possible. Read more

Reduce Anxiety and Find Your Zen with This Soothing Mental Health Coloring BookThis mental health coloring book is perfect for those who are looking for a creative outlet to express their feelings. This coloring book is packed with inspirational messages and cute illustrations to help you relax and de-stress.This inspirational coloring book is designed to promote mindfulness and positive mental health through the therapeutic act of coloring.With 20 beautifully designed pages featuring uplifting quotes and groovy illustrations, this book will provide hours of calming enjoyment. Ease anxiety and depression while you focus on the present moment. The inspirational messages serve as gentle affirmations to lift your mood.Product DetailsFeatures 20 cute and fun inspirational messages to colorLarge 8.5" x 11" size for easy coloringSingle-sided pages to prevent bleed throughAdorable premium matte coverUnique illustrations including mental health quotes, groovy flowers, happy faces, and moreMakes a great gift for grown ups or teensThis adorable coloring book is the perfect gift for yourself or anyone needing a fun stress reliever. Order now to bring art therapy and positive affirmations into your life. Read more

The happy boy you once knew……is now a stressed-out and overwhelmed teen.Why has he changed?Your teenaged son is struggling to handle the daily pressure. Negative thinking and poor self-image are causing a decline in his self-esteem and self-confidence. He’s barely able to stay afloat. He feels powerless against his mind.Deep-rooted (and faulty!) beliefs can cause us to feel like we need to fake it because something is wrong with us.Our subconscious mind is powerful.It can bring on fear and self-doubts.Which leads to negative self-talk.What if your son had the manual to his mind so he could learn to take control of his thoughts and feeling?Introducing, I would, but MY MIND won't let me! for young men. The multi-award-winning guide for teen girls was revised by husband-and-wife team, Jacqui Letran and Joseph Wolfgram, to meet the unique needs of teen boys and young men.Jacqui has over 20 years of experience working with teens in the medical and holistic world. Joseph has a degree in psychology, is a hypnotherapist, and is an accomplished speaker.Together, they wrote this quick, yet powerful read that will help your son discover where his faulty beliefs came from and how to change his mind for success and happiness.Your son’s goals and life dreams await......and he can get there quicker with a positive mindset.Your son will love this book because being the boss of your mind is the key that unlocks a happier, more productive life, where anything is possible.Get it now. Read more

🌟 Are you or someone you know a Super Fan looking for a creative and entertaining way to express your love for her music and personality? Look no further than the, Eras To Color - Inspiring Quotes and Amazing Facts – Coloring Book.✅ Inspiring Quotes from her and Amazing Facts about her✅ Motivating Empowerment messaging to build Confidence✅ Positive reinforcement, Self-Love, and Mindfulness✅ One-side printing with black backing for the best coloring experience✅ For Concert Super Fans, Kids, Tweens, Teens, and Young Adults✅ Large format size 8.5" x 11" for easy coloring🌟 Grab your markers, colored pencils, or crayons and dive into, Eras To Color a magical and engaging tribute to the music icon herself. This beautifully designed coloring book is not just any ordinary coloring book; it's a journey with amazing facts and inspiring quotes swiftly bringing her exciting world to life with your own personal touch.🌟 Immerse yourself in her enchanting world as you fill the pages with vibrant colors and intricate details. It's the perfect opportunity to unwind, relax, and let your creativity flow while celebrating the music, lyrics, and style of your favorite super star.🌟 Don't miss your chance to join other Super Fans already experiencing this must have, Eras To Color - Inspiring Quotes and Amazing Facts in their collections. Get ready to transform these pages into a vivid tribute within this Aspirational Figures coloring book. Add it to your cart and let the coloring adventure begin! It’s the perfect choice. Read more

"Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone. Read more

It wasn't supposed to be like this.Evergreen Academy was meant to be my fresh start. My hair was on point. My skin was flawless. And now I wore the hell out of my clothes instead of hiding them.Even running into Ryder hadn't thrown me. So what that the silver-eyed devil who tormented me for years now ruled my new school with a band of boys everyone called the Knights. The four of them were devastatingly rich, enviously handsome... and heartbreakingly cruel.But the Evergreen Knights didn't scare me. I had my own plans and no reason to enter their little world... until one fateful night and a masquerade ball changed everything.I saw something I shouldn't have and now I've been Marked.They'll do everything they can to break me but they don't know the monsters I've faced. They don't know I've been broken before.If they want to take on Valentina Moon... bring it on. Read more

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