INCLUDES THREE BONUSES AND COLOR WORKSHEETS WITH BEAUTIFUL ILLUSTRATIONSHAVE YOU ALWAYS WANTED TO HELP YOUR TEENAGER NAVIGATE THE COMPLEX WORLD OF ADOLESCENCE BUT STRUGGLE TO FIND THE RIGHT TOOLS AND RESOURCES?Yes?! Then keep reading…Are you sick and tired of seeing your teen struggle with emotional ups and downs?Have you tried countless other methods, only to find they don't stick for more than a few weeks?If so, then you've come to the right place.You see, guiding your teen through these challenging years doesn’t have to be an uphill battle. Even if you've tried other approaches that failed.In fact, helping your teen is easier than you think.Research has shown that understanding and managing emotions during adolescence is crucial for long-term well-being. And experts agree that the right tools can significantly improve a teen's ability to handle stress, build resilience, and grow confidently.Discover how Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can revolutionize their coping strategies and how it helps teens understand and change their thought patterns, leading to more positive behaviors and emotions.It's not like other books that bore your teen. This book actually provides them with powerful tools in an engaging, accessible format.Which means you can support your teen's journey to happiness and self-assurance without the frustration and helplessness.Here’s just a tiny fraction of what you’ll discover:The Real Meanings Behind CBT and DBT, and How They Can Lead to Personal Empowerment.Techniques for Understanding and Harnessing Their Emotions.Strategies to Confront Challenges and Turn Them into Growth Opportunities.Tools for Recognizing and Managing Stress and Anxiety.Ways to Become Their Own Best Friend, Boosting Self-Esteem and Self-Care.A Guide to Navigating Complex Relationships with Ease and Confidence.A Collection of Practical Exercises for Immediate Application and Transformation.Real Life Scenarios to Practice These New Skills Effectively.and much more...With your purchase, you'll also receive THREE FREE BONUSES!Take a moment to imagine the relief and joy you’ll feel once you see your teen thriving, and the positive impact it will have on your family.So if you're feeling overwhelmed trying to support your teen, you can find success with this comprehensive guide, scroll up and click “Add to Cart" and give your teen the help they need today”. Read more

-- Note: Includes bonus color printable worksheets! --Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Keep reading to find out how your teen can benefit as well!Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?The techniques taught in DBT can make your teen’s journey into adulthood a lot smoother.Imagine your teen had all the skills necessary for:Coping with stressful times like exams.Balancing powerful feelings and emotions in an effective wayNavigating interpersonal relationships effectivelyOvercoming rejections and failuresDeveloping mindfulness to stay focused in the momentLife skills to become confident and resilientAnger management skills Accepting themself and their current situationWell, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves. Sounds sweet?The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won!We also invested a lot of effort into making the interior design and graphics appealing to the eye, to keep it extra interesting and to keep the reader engaged.The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT.In The DBT skills workbook, you will discover:Under the Scanner - The 5 steps to becoming aware of how your body is feeling - page 24Breathflix - Discover how to tune into your breathing mindfully to help you relax. - page 43Collect Yourself - how to harness the power of your five senses to calm down from a state of intense emotion. - page 79Radical Acceptance - Discover a new lens to see yourself and the world by learning how to accept things that are out of your control - page 102Rowing- Find out how to see the bigger picture and realize that your perception isn’t always the truth - page 142Circle of Focus - Learn how to be mindful during a conversation - page 185Hexagon of Hacks- The six tools to have effective communication, including how to be assertive, listening skills, and the simple request formula - page 208And much more!BONUS - Downloadable worksheetsFor your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions.Even if your teenage child has never been open to self-help workbooks, this book is different! We have put a lot of thought into the reader experience from a teenager’s perspective to ensure it will be a fun, engaging, and transformative experience for them!Click “add to cart” and give your teen the resources you wish had been given to you when you were their age! Read more

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features:Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises. Read more

It’s not just the stress...or the constant frustration……it’s the nonstop doubt and unhappiness.In today’s world of social media distortion, teens face their toughest challenges yet. The battlefield is in the mind and they’re not prepared for the fight.There’s good news…Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and over 20-years of experience with young adults, she’s skilled at equipping teens with the tools they need to win the battle with their minds.This book will teach you how to:Change negative beliefsCreate positive self-talk & coping skillsImprove your self-esteem and self-confidenceStay calm and in control, even in difficult situationsMake healthy decisions, achieve goals, and much, much more!You’ll love this teen guide because the examples are real and will show you a quick and easy path to being a happy teen.Get started now. Read more

There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways.What seems to be lacking isn’t education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations.Beyond Coping Skills: The Ultimate Teens’ Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13–19 practice core CBT and DBT skills from the comfort of their own bedrooms.Yes, that’s right! In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online!Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors—and the best part is that the same skills taught in a counseling room can be practiced at home too!Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning:The power of the pause when sensing triggers and managing impulsive urges.How to identify and detach from unwanted thoughts and emotions.Strategies on how to define, brainstorm, and implement solutions for everyday life problems.How to develop self-respect through boundary setting and positive conflict resolution.The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals.Show support for your child’s #MentalHealth by grabbing your copy of Beyond Coping Skills: The Ultimate Teens’ Workbook, today! Read more

Take charge of your emotions, take charge of your life! Now fully revised and updated, this workbook offers proven-effective dialectical behavior therapy (DBT) skills to help you find emotional balance and live the life you want.Let’s face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated—and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from reaching your goals and enjoying your teen years.Now a teen self-help classic, Don’t Let Your Emotions Run Your Life for Teens has already helped thousands of teens take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition provides even more strategies for managing difficult feelings, and includes new information on how to accept your emotions, body-based practices for finding calm, and tips to help you identify the things in life that make you feel happy and fulfilled.This book offers easy techniques to help you:Stay calm and mindful in times of crisisEffectively manage out-of-control emotionsReduce the pain of intense emotionsGet along with family and friends   If you’re ready to take control of your emotions, be the best version of you, and reach your goals, this workbook has everything you need to get started today. Read more

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be. Read more

¡El mejor libro para entender la guerra que se vive en el corazón después de una desilusión! Es el acompañante que tanto pides cuando el pesar invade el pecho y cuando no encuentras respuesta porque la asfixia en la garganta es tan mortal como cualquier arma. ••¿Cuántas veces has dado pasos con el corazón en la mano?¿Cuántas veces sonreíste creyendo ocultar el dolor?¿Cuántas veces te odiaste y tragaste el llanto atorado en la garganta?¿Cuántas veces te rompiste intentando completar a sujetos incapaces de besarte las heridas?(sobre) Viviendo con un corazón roto es la voz de esas personas que se han quedado sin fuerza, que por más que piden ayuda no logran ser escuchadas. Es lo que hay detrás de un "estoy bien" hasta un "estoy triste". Eres tú, soy yo y son todas las almas quebradas que ha dejado una baja autoestima, la depresión, la ansiedad y la soledad.Aquí están las batallas de los que intentamos (sobre)vivir con un corazón roto. Read more

The happy boy you once knew……is now a stressed-out and overwhelmed teen.Why has he changed?Your teenaged son is struggling to handle the daily pressure. Negative thinking and poor self-image are causing a decline in his self-esteem and self-confidence. He’s barely able to stay afloat. He feels powerless against his mind.Deep-rooted (and faulty!) beliefs can cause us to feel like we need to fake it because something is wrong with us.Our subconscious mind is powerful.It can bring on fear and self-doubts.Which leads to negative self-talk.What if your son had the manual to his mind so he could learn to take control of his thoughts and feeling?Introducing, I would, but MY MIND won't let me! for young men. The multi-award-winning guide for teen girls was revised by husband-and-wife team, Jacqui Letran and Joseph Wolfgram, to meet the unique needs of teen boys and young men.Jacqui has over 20 years of experience working with teens in the medical and holistic world. Joseph has a degree in psychology, is a hypnotherapist, and is an accomplished speaker.Together, they wrote this quick, yet powerful read that will help your son discover where his faulty beliefs came from and how to change his mind for success and happiness.Your son’s goals and life dreams await......and he can get there quicker with a positive mindset.Your son will love this book because being the boss of your mind is the key that unlocks a happier, more productive life, where anything is possible.Get it now. Read more

From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life.Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it.While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists. Read more

Manage your anxiety and depression, and take charge of your life with this fun and engaging workbook.As a teen, you’re going through a lot. School is becoming more challenging, your friendships and other relationships are more complicated, and your emotions may feel overwhelming at times. And while every teen has a passing case of “the blues” when a friendship hits a bump or an exam doesn’t go well, if you’re a teen with anxiety and depression, you need real tools to help you manage your symptoms—so you can get back to what matters.In The Anxiety and Depression Workbook for Teens, you’ll find straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help you stay one step ahead of your symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better right away. You’ll learn all about where your symptoms come from, how to identify situations that can make your symptoms worse, and how to break the thinking habits that keep you feeling stuck in life.The life of a teenager can be tough. If you have feelings of sadness and worry that feel overwhelming or keep you from reaching your goals, the skills and activities in this workbook can help you find peace and take control of your life! Read more

“Eternamente Nosotros” no es un libro para sanar, es todo lo contrario. Cada escrito te va a doler en el alma hasta que puedas aceptar que hay historias que también deben tener un final. Despedir a un amor que alguna vez lo fue todo…Así, de la mejor manera: Con lágrimas y sin rencores.“Te quise,te quieroy aunque el universo nos tengahoy en día separados,jamás olvidarélo que alguna vez fuimos……o pudimos ser.Eternamente Nosotros”. Read more

The essential go-to workbook for shy and socially anxious teens—now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism.” Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out―on friendships, fun, and opportunities. If you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot—whether you’re called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you’ll learn how to move beyond “social perfectionism,” and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoing you.In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists. Read more

ABCT Self Help Book Seal of Merit AwardMy Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on.My Anxious Mind helps teens feel more confident and empowered in the process of taking control of their anxious feelings. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them. Can you spare 30 minutes to feel less anxious? ​Go ahead. Think about how your life would be different if you were less anxious. What would change? Would you try out for the basketball team? Ask someone out on a date? Would you sleep better and feel less tense? Would you feel calmer and happier? Read more

If you’re cutting or hurting yourself you’re not alone. Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can’t change your past, but there is a lot you can do, right now, to make your future a place you’d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life. Read more

A brave teen recounts her debilitating struggle with obsessive-compulsive disorder—and brings readers through every painful step as she finds her way to the other side—in this powerful and inspiring memoir.Until sophomore year of high school, fifteen-year-old Allison Britz lived a comfortable life in an idyllic town. She was a dedicated student with tons of extracurricular activities, friends, and loving parents at home. But after awakening from a vivid nightmare in which she was diagnosed with brain cancer, she was convinced the dream had been a warning. Allison believed that she must do something to stop the cancer in her dream from becoming a reality. It started with avoiding sidewalk cracks and quickly grew to counting steps as loudly as possible. Over the following weeks, her brain listed more dangers and fixes. She had to avoid hair dryers, calculators, cell phones, computers, anything green, bananas, oatmeal, and most of her own clothing. Unable to act “normal,” the once-popular Allison became an outcast. Her parents questioned her behavior, leading to explosive fights. When notebook paper, pencils, and most schoolbooks were declared dangerous to her health, her GPA imploded, along with her plans for the future. Finally, she allowed herself to ask for help and was diagnosed with obsessive-compulsive disorder. This brave memoir tracks Allison’s descent and ultimately hopeful climb out of the depths. Read more

This Ruthless Self-Love Workbook Takes A No-Holds-Barred Approach To Facing Your Truth, Purging Your Poison, And Owning Your Awesomeness.Everything your therapist would say if they could speak their mind...so brace yourself.You’ll address self-doubt, self-sabotage, toxic self-talk, self-esteem, confidence, depression, and anxiety. As well as admit to and fully own your gifts, talents, and uniqueness.Humor and cutting sarcasm keep tough topics from seeming heavy.Why should you bother? Because life isn’t supposed to suck. You deserve a blissful AF life. Just saying.There are a few curse words so be forewarned.Add to cart. This will be faster, cheaper, and more humorous than any therapy you have ever done. This is a no-brainer game-changer! (And if you want to go all try-hard and really commit, grab the 60-day goal journal/planner to track your transformation. It is in the series.) Read more

Revolutionizing Screen Education For KidsPicture your child opting for a flip phone instead of a smartphone or choosing to spend extra time outdoors instead of playing video games, all because they now comprehend the effects of screen overuse. What would that be worth to you?Childhood screen addiction, anxiety, and mental health issues are a pressing concern for teens today, sparking meltdowns and daily battles at home and in the classroom. Numerous books address the consequences of excessive screen use among children, yet wouldn’t it be fantastic if there was one resource specifically tailored for kids?KBS isn’t just another spiel on parental guidance. It’s a revolutionary, evidence-based educational course meticulously crafted to empower young minds with hard-hitting scientific truths. This curriculum will transform your family’s relationship with screens, fostering healthier connections and perhaps even saving your kids.KBS is an evidence-backed, physician-endorsed curriculum created just for kids. However, this is not just 300 pages of valuable information. When you purchase KBS, you’re gaining access to an entire curriculum, including:Eight Colorful Lessons (three sections each)Lesson Worksheets and Quizzes24 Lesson PlansActivity Handouts & Anchor ChartsVideo Summaries by a Psychiatrist7-Day Challenge (Classroom Screen Detox Activity)Friday Fun Night InstructionsEscape from Screen Jail Bonus ChallengeBursting with vibrant graphics reminiscent of a graphic novel, KBS is designed to captivate and educate. It equips kids with the knowledge and inspiration to step back from harmful screen habits and rediscover the joys of the offline world.Whether your child is already deeply entrenched in digital devices or you’re contemplating their introduction, KBS is a must-have resource. Its transformative message is relevant for all ages, striking a chord with tweens, teens, and parents alike. Get the life-changing resource that will become the future of screen education. Read more

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