Life throwing a curve ball? Embrace these 12 Laws of the Universe to handle life’s toughest situations.The book is written with a to-the-point language and tone with the intent to reach the reader in a clear way.12 Laws of the Universe will help you:• Understand your impact on whole world• Have awareness of how each one of us are connected• How to attract your way to success• Change what is not working for you• Understand how to get from here to there12 Laws of the Universe is an intriguing self-realization book. If you like self-improvement, therapeutic, life changing books, then you’ll love Manhardeep Singh’s indispensable book.Buy 12 Laws of the Universe to start changing the world around you today! Read more

-- Note: Includes bonus color printable worksheets! --Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Keep reading to find out how your teen can benefit as well!Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being.The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them?The techniques taught in DBT can make your teen’s journey into adulthood a lot smoother.Imagine your teen had all the skills necessary for:Coping with stressful times like exams.Balancing powerful feelings and emotions in an effective wayNavigating interpersonal relationships effectivelyOvercoming rejections and failuresDeveloping mindfulness to stay focused in the momentLife skills to become confident and resilientAnger management skills Accepting themself and their current situationWell, the DBT skills workbook for teens teaches all of these skills that are simple yet effective!In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves. Sounds sweet?The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won!We also invested a lot of effort into making the interior design and graphics appealing to the eye, to keep it extra interesting and to keep the reader engaged.The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT.In The DBT skills workbook, you will discover:Under the Scanner - The 5 steps to becoming aware of how your body is feeling - page 24Breathflix - Discover how to tune into your breathing mindfully to help you relax. - page 43Collect Yourself - how to harness the power of your five senses to calm down from a state of intense emotion. - page 79Radical Acceptance - Discover a new lens to see yourself and the world by learning how to accept things that are out of your control - page 102Rowing- Find out how to see the bigger picture and realize that your perception isn’t always the truth - page 142Circle of Focus - Learn how to be mindful during a conversation - page 185Hexagon of Hacks- The six tools to have effective communication, including how to be assertive, listening skills, and the simple request formula - page 208And much more!BONUS - Downloadable worksheetsFor your convenience, we have made all the worksheets in this book available for free download, so you can print them out. This can be particularly useful if you have the kindle version of this book, or if you are conducting group sessions.Even if your teenage child has never been open to self-help workbooks, this book is different! We have put a lot of thought into the reader experience from a teenager’s perspective to ensure it will be a fun, engaging, and transformative experience for them!Click “add to cart” and give your teen the resources you wish had been given to you when you were their age! Read more

An in-depth look at all the characters from Five Nights at Freddy's in a beautiful, deluxe hardcover format!The massive roster of characters from Five Nights at Freddy's is presented here in a giant hardcover that will make the perfect addition to any fan’s library. From the games to the novels and short stories, all the characters are here and laid out in awesome detail that will deepen the knowledge of even the most enthusiastic player. With over 200 pages of full-color art, this encyclopedia is not to be missed! Read more

It’s not just the stress...or the constant frustration……it’s the nonstop doubt and unhappiness.In today’s world of social media distortion, teens face their toughest challenges yet. The battlefield is in the mind and they’re not prepared for the fight.There’s good news…Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and over 20-years of experience with young adults, she’s skilled at equipping teens with the tools they need to win the battle with their minds.This book will teach you how to:Change negative beliefsCreate positive self-talk & coping skillsImprove your self-esteem and self-confidenceStay calm and in control, even in difficult situationsMake healthy decisions, achieve goals, and much, much more!You’ll love this teen guide because the examples are real and will show you a quick and easy path to being a happy teen.Get started now. Read more

The Teen Girl's Survival Guide is your comprehensive resource for surviving those challenging teenage years while making the most of them.There is nothing quite as challenging as being a teenage girl. From learning to love yourself and exude confidence to perfecting your personal hygiene routine, dealing with friendships, and handling the many bodily changes you may experience, The Teen Girl's Survival Guide consists of everything you need to get through these difficult years.Being a teenage girl is tough. Anyone who has been through it before knows it's true. From experiencing puberty to handling peer pressure, it may feel like every day is a new challenge for you to overcome. Do you often find yourself asking why your friends are often mean to you or how to handle the adverse effects of social media? If so, The Teen Girl's Survival Guide is the perfect book for you!In The Teen Girl's Survival Guide, you can expect to:Understand the importance of being active and living a healthy lifestyleMaster your health and wellness while taking better care of yourselfLearn more about what to expect while going through puberty and how to handle itFind out how to handle fights and disagreements with friendsDiscover the best ways to handle peer pressure like a proLearn to accept yourself for who you are while building your self-esteem and body imageBecome better at maintaining healthy social media habitsBeing a teenage girl is much more complicated than it seems, but using this guide as your go-to resource can help you get through some of the most challenging years with minimal stress. The Teen Girl Survival Guide leaves no stone unturned, covering everything from managing stress to improving your mental health, becoming confident, and even preparing for college and beyond!Are you ready to learn the best tips and tricks for surviving your teenage years?Scroll up, click on “Buy Now”, and Get Your Copy Now! Read more

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life.Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features:Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers.30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness.30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises. Read more

Empower your teenage girl and champion the power of self-love with this gorgeous collection of journal prompts and affirmations.As a beautiful and heartfelt workbook that seeks to empower teen girls with a boundless source of self-love and confidence, Hey Girl! Self-Love Workbook for Teen Girls is a gorgeous book that artfully blends uplifting affirmations and thoughtful writing prompts to promote self-acceptance, emotional development, and personal growth.With exercises to help girls explore their deepest thoughts and feelings, as well as lovely illustrations and an enduring message of love and positivity, this workbook is a wonderful gift idea for any parent who wants to cope with the challenges that come with raising a teenager. This workbook provides a safe and secure place for teen girls to practice self-discovery, deal with peer pressure, and overcome their insecurities in a constructive way.Book details:Beautifully Crafted With Lovely Illustrations, Empowering Quotes, and a Positive MessageIncludes Writing Prompts, Checklists, and Ample Space For Self-ReflectionMeaningful Lessons Help Teens Move From a Place of Doubt and Insecurity To Self-Love and AcceptancePerfect as a Thoughtful and Creative Present For Birthdays, Holidays, Christmas, and Special OccasionsAnd So Much More…Brimming with a rich tapestry of unique exercises, quotes, and valuable lessons, Hey Girl! Self-Love Workbook for Teen Girls contains almost 200 pages of activities that will inspire girls to practice gratitude, become more mindful, silence their inner negativity, and grow into the strong, balanced, and caring women they are meant to be.Are you ready to empower your teenage girl? Then scroll up and grab your copy today! Read more

A Champion State of Grind"To all the young athletes out there looking for motivation check out Trust The Grind." ―Jason Kidd, Member of the Naismith Memorial Basketball Hall of Fame#1 Best Seller in Teen & Young Adult Fitness & Exercise, Baseball & Softball, and SportsExclusive interviews with top athletes in sports today. Trust the Grind reveals how these men and women reached the height of their profession.Sixteen athletes from eleven sports. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession.Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind, is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes’ climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons and can immediately instill these traits and habits into their lifestyle.A ‘success habit’ point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust The Grind, you learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your “why”, staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on remarkable accolades and astonishing statistics, this story is formulated to teach you what it takes to be great in any desired field.Trust The Grind includes interviews with: Jason Kidd, Chipper Jones,Terrell Owens, Paige VanZant, Manny Pacquiao, Mike Modano, Jimmie Johnson, Gary Player, Deena Kastor, Ryan Sheckler, Georges St-Pierre, Ryan Lochte, Devin Hester, Andruw Jones, Luis Gonzalez, and Tim Hudson.Fans of books like Relentless, Shoot your Shot, Think Like a Warrior, The Cost of These Dreams, or Shaken, will love Trust the Grind. Read more

An inclusive, body-positive guide to puberty for boys ages 8 to 14Help any young boy progress from childhood to adulthood with a strong, confident appreciation of himself. This puberty book for boys offers essential guidance for helping boys get through the adolescent years happily and healthily—so they can focus on all the good stuff ahead.Cover the basics with a simple explanation of what puberty is and what boys can expect to happen in their bodies and brains during that time. All changes are discussed in terms of overall health and well-being, with a focus on hygiene, managing emotions, and maintaining safety and privacy.This boys' book on puberty includes:Easy definitions—Get a glossary of puberty terms with simple definitions that help boys understand their changing bodies.Coping mechanisms—Boys will learn how to deal with strong emotions by tapping into creativity, exercising, or practicing mindfulness.Topics relevant to teens today—Go beyond other puberty books with practical advice for handling challenges like social media, peer pressure, friendship, and more.Help your young boy confidently navigate adolescence with Growing Up Great. Read more

Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there’s only so much uncertainty one can take before becoming… sick.Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear!They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.The DBT Workbook for Teens is the perfect resource to help your child, aged 13–19, learn effective stress management techniques at their own pace.Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.Some of the critical lessons your child will learn include:How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like “ABC PLEASE.”How to nurture relationships with effective communication and resolve conflict with skills like “DEAR MAN.”The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today! Read more

A wonderful resource for anyone who knows or works with teens who suffer from executive functioning disorder (EFD)―including parents, teachers, counselors, or clinicians. From handling frustration to taking notes in class, this book will help teens hone the skills they need to succeed.Do you know a teen who is disorganized, chronically late, forgetful, or impulsive? Do they struggle to get homework done, but never manage to turn it in on time? Perhaps it’s your son or daughter, a student you work with, or even a client. It’s likely that this teen suffers from executive functioning disorder (EFD), an attention disorder marked by an inability to stay on task that is common in people with learning disabilities. If this teen has tried to manage his or her time and meet deadlines with little success, he or she may feel like giving up. There is a light at the end of the tunnel, however. You just need to show them the way.In The Executive Functioning Workbook for Teens  a licensed school counselor provides an evidence-based, easy-to-use, and practical workbook written directly for a teen audience. The book is designed to provide teens with the skills needed to get organized, retain information, communicate effectively, and perform well in school and in everyday life. Based in proven-effective cognitive behavioral therapy (CBT), the book offers activities that will help teens better understand their disorder and cope with it effectively.With one chapter for each of the ten main areas of EFD, the book also includes tips for initiating positive action and change, improving flexibility in thinking, sustaining attention, organizing, planning, enhancing memory, managing emotions, and building self-awareness. Written in a fun, engaging format, this book is designed to motivate and inspire teens to carry out and complete tasks with ease. Read more

The story that inspired the major motion picture Beautiful Boy featuring Steve Carell and Timothée Chalamet. This New York Times bestselling memoir of a young man’s addiction to methamphetamine tells a raw, harrowing, and ultimately hopeful tale of the road from relapse to recovery.Nic Sheff was drunk for the first time at age eleven. In the years that followed, he would regularly smoke pot, do cocaine and Ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer in California to convince him otherwise. In a voice that is raw and honest, Nic spares no detail in telling us the compelling, heartbreaking, and true story of his relapse and the road to recovery. As we watch Nic plunge into the mental and physical depths of drug addiction, he paints a picture for us of a person at odds with his past, with his family, with his substances, and with himself. It's a harrowing portrait—but not one without hope. Read more

Do your thoughts and your life feel out of your control? Have you found yourself in a spiral of unhealthy thinking? Let God's truth become your battle plan to win the war in your mind!As teens, it can feel difficult to find a way out of our bad habits and unhealthy thought patterns, too often feeling like our thoughts are running out of control and finding ourselves off-track from where we want to be. Pastor and New York Times bestselling author Craig Groeschel deeply understands this daily battle against self-doubt and negative thinking, and in this book adapted from his bestselling Winning the War in Your Mind, Groeschel explains how you too can challenge your thinking and change the course of your life for the better, revealing the strategies he’s found that help.Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. With all-new stories, science that explores the unique realities of how the teenage brain is wired, and visually-engaging callouts and short sections that appeal to teenage readers, Winning the War in Your Mind for Teens will help you:Learn how your brain works and see how to rewire itIdentify the lies the enemy wants you to believeRecognize and short-circuit your mental triggers for negative thinkingSee how prayer and praise will transform your mindDevelop practices that allow God's thoughts to become your thoughtsGod has something better for your life. It's time to change your mind so God can change your life. Read more

Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes: Short practice, big benefits—Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.Exercises for going deeper—Find suggestions for connecting more deeply with each activity, including journal prompts and meditations for further reflection.Breathing techniques—Learn three key breathwork techniques to help you relax, reduce anxiety, and energize your body. Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day. Read more

There are over 55,000 posts about #MentalHealth on TikTok, viewed by more than 188 million users. This shows that mental health awareness is becoming a hot topic for many young people.With all of this content flooding the internet, it is becoming easier for teens to find peers who are faced with similar psychological issues. But more often than not, they are still left confused about how to respond to these challenges in positive ways.What seems to be lacking isn’t education about stress or anxiety, but rather effective cognitive, emotional, and behavioral skills to confront obstacles head on. Above and beyond the guidance offered by friends, parents, and schoolteachers, teens can also benefit from learning how to improve their reactions to stressful situations.Beyond Coping Skills: The Ultimate Teens’ Workbook is an easy-to-use self-directed therapy workbook that can help teenagers aged 13–19 practice core CBT and DBT skills from the comfort of their own bedrooms.Yes, that’s right! In this digital age, where there is an app for virtually everything, and information is available at the touch of a button, therapy has become more affordable and accessible online!Several studies have proven the success of both CBT and DBT in managing stress, regulating strong emotions, and modifying behaviors—and the best part is that the same skills taught in a counseling room can be practiced at home too!Over the course of 5 chapters, 28 journal prompts, and 50 exercises, teens can look forward to learning:The power of the pause when sensing triggers and managing impulsive urges.How to identify and detach from unwanted thoughts and emotions.Strategies on how to define, brainstorm, and implement solutions for everyday life problems.How to develop self-respect through boundary setting and positive conflict resolution.The purpose of this workbook is to mentally prepare teens for unexpected and ongoing stressful situations they may face at home or at school. Through a powerful combination of CBT and DBT skills, they will be able to walk away with knowledge on how to reflect, reframe, and readjust their thoughts and emotions to achieve desired goals.Show support for your child’s #MentalHealth by grabbing your copy of Beyond Coping Skills: The Ultimate Teens’ Workbook, today! Read more

Unlock the secrets to surviving puberty, mastering the dating world, and staying safe, even if these topics make your skin crawl. This is your indispensable guide to sex education without the "awkward parent talk"!Is puberty turning your life upside down, triggering questions you're too embarrassed to ask your parents?Do you wonder how to navigate the dating world, understand the concept of consent, or protect yourself online, but don't know where to seek reliable, non-judgmental advice?Or perhaps you're a parent looking for a resource to help your teen understand these critical topics but do not know where to start or how to approach it?You're not alone.As teenagers, venturing into the world of puberty, dating, and sexual health can be as exciting as it is overwhelming. And as parents, guiding your teens through these challenges with sensitivity and accuracy is often uncharted territory.The good news is that you don't have to traverse this journey alone or in silence.Introducing a comprehensive guide that answers the pressing questions you may find too awkward to ask your parents. This book is your safe space for understanding and embracing puberty, dating, and vital aspects of staying safe.Here's just a taste of what you'll discover in this life-changing guide:Navigating Puberty: Understand what changes to expect during this crucial time, and how to manage them with confidence.The Joys and Challenges of the Dating World: Explore how to establish healthy relationships.Learn about consent and how important it is.Safe Sex and Contraception: Discover different contraceptive methods, their effectiveness, proper use, and importance in preventing unintended pregnancies and STIs.Online Safety: Learn how to avoid online predators and protect your personal information in the digital sphere.Overcome the discomfort of discussing these subjects by equipping yourself with knowledge, understanding, and sensitivity.These are universal experiences that every teenager encounters. By exploring these topics in a supportive and non-judgmental environment, you're taking a bold step towards understanding your body, protecting your well-being, being responsible, and asserting your autonomy. Read more

Are you tired of the comparison game and trying to keep up? Are you worried that people will discover the real you and be disappointed? Sadie Robertson, New York Times bestselling author, has an important message for her generation: you don’t have to be held back by fear, anxiety, or loneliness anymore. In Live Fearless, Sadie takes you on a liberating journey out of fear and into freedom and a life of passion and purpose!No matter who you are, where you come from, or what your fears are, freedom is available to you in Jesus. The Bible is full of encouraging verses and stories to equip and inspire you in your daily battle against your fears.Sadie invites teens and young adults toset aside fear, anxiety, and comparison so they can become the joy-filled person God created them to bebelieve they are seen and knownrecognize and resolve FEAR—False Evidence Appearing Realbe an agent of change by choosing compassion, connection, and acceptanceInside Live Fearless you’ll findinteractive opportunities as Sadie asks you questions, presents challenges, delivers encouragement, and invites you to prayfun lists and practical ways to make changes, such as “7 Steps to Exhale Your Ugly”inspirational thoughts on how living fearlessly can change everythingLive Fearless is the perfect gift for young Christian women on birthdays, for graduation, or as a “just because” gift to encourage self-care and confidence. It's time to fight your fears and live fearless.Sadie is a wholesome and trusted role model and enthusiastic voice for her generation, reaching millions of teens, young adults, and parents through her books, social platforms, and hit podcast, WHOA That's Good.Look for additional inspirational, bestselling books from Sadie:Live FearlessLive on PurposeWho Are You Following?Who Are You Following? Guided Journal Read more

Crack open this updated edition of the Security Breach Files for a deep dive into the terrifying game!All that you want to know about the first free-roam Five Nights at Freddy's game is presented here in vivid detail, with thirty-two new pages taking you through the free story "Ruin".This comprehensive breakdown covering gameplay, secrets, Easter eggs, and alternate endings for both the main game and DLC will deepen the knowledge of even the most enthusiastic player. All the evidence, along with every detail of the newest entry into the world of Five Nights at Freddy's is laid out for fans to explore in this one-of-a-kind guide. Read more

As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood.This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be. Read more

Listed as a 2019 Chicago Public Library Best of the Best book, as one of the Best LGBTQ Graphic Novels of 2019 by The Advocate and a Notable Children's Book by the The Association for Library Service to Children, a division of the American Library Association! "This extremely modern guide to growing up excels in its field.From Heather Corinna, founder and director of Scarleteen.com, and Isabella Rotman, cartoonist and sex educator, comes a graphic novel guide that covers essential topics for preteens and young teens about their changing bodies and feelings.Join friends Malia, Rico, Max, Sam and Alexis as they talk about all the weird and exciting parts of growing up! This supportive group of friends are guides for some tricky subjects. Using comics, activities and examples, they give encouragement and context for new and confusing feelings and experiences. Inclusive of different kinds of genders, sexualities, and other identities, they talk about important topics like: - Bodies, including puberty, body parts and body image - Sexual and gender identity - Gender roles and stereotypes - Crushes, relationships, and sexual feelings - Boundaries and consent - The media and cultural messages, specifically around bodies and sex - How to be sensitive, kind, accepting, and mature - Where to look for more information, support and help A fun and easy-to-read guide from expert sex educators that gives readers a good basis and an age-appropriate start with sex, bodies and relationships education! The perfect complement to any school curriculum. " - Kirkus (starred review) Read more