The perfect holiday read (if you like books by humans. Sorry, no AI here)!You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons – you just need to be shown how.Labels and comparisons stop you from being your real self.You try to live up to an ideal - to be like the teen you think is smarter, better looking, and more popular than you…And when you do that - when you try to be something you’re not - you’re living under false pretenses.This is when the domino effect kicks in: you start to live in fear that someone may find out who you really are. It wrecks your self-esteem, personal power, and any belief that you deserve much more.That’s a lonely place to be and no way to live your life, right?But it doesn’t have to be that way.Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast - that is not your entire identity. It’s just one tiny part of the vast YOU.With the help of this book, you can uncover the whole, wonderful person within and, from that, create an incredible life on your own terms.Here are just a few of the things that you will discover inside:5 simple steps to find your uniqueness and embrace the amazing personality you didn’t know you hadHow you can get rid of the negative beliefs about yourself and get your self-confidence back4 things you can do to escape the comparative trap and live from your authentic selfHow to be the “ruler of your kingdom” and keep the people you want inside your castle walls…and the others outHow following the example of The Three Musketeers will manifest in miraculous ways in your life6 effective ways to stop a bully in their tracks7 celebrities who overcame all odds and dominated through their individualityThe “1 in 60” rule that will change the way you think about failureHow you can find your passion and be your own “Personal Legend” like Santiago in Paul Coelho’s “The Alchemist”How to stop being a victim of body shaming and love who you areAnd much more…This isn’t just another workbook to add to your already overloaded schedule. It’s your new toolkit for confronting all anxiety and self-doubt - and your formula to rise triumphantly from it.Discover how to be truly self-confident and boldly bring your inherent magic to the light.If you’re ready to define your life and reclaim your genuine, confident self, scroll up and click the “Add to Cart” button right now. Read more

**OVER 12,000 COPIES SOLD TO SCHOOLS AND OTHER INSTITUTIONS!!** ⭐ 2024 UPDATED CBT AND DBT PRINTABLE WORKSHEETS ⭐⬇ 2 FREE BONUSES INCLUDED: PRINTABLE DAILY JOURNAL WITH PROMPTS + ANXIETY PRINTABLE WORKSHEETS FOR TEENS ⬇ Do you suffer from anxiety, depression or panic attacks?Is social anxiety preventing you from enjoying the best years of young adulthood?Or are you a therapist, school counselor or a teacher who works with teenagers and is looking for a reliable, proven resource that you can share with them?If so, this book was written specifically for you.When teenagers have anxiety, the “fight-flight-freeze” response gets triggered. They start having negative thoughts, difficulty breathing, panic attacks, and an increased heart rate, without facing an actual threat. To find relief, they must learn to detach themselves from this continuous stream of negative thoughts.This book will teach them how to do that.In The Anxiety Toolkit for Teens, you will discover:Often overlooked anxiety symptoms that might go unnoticedProven DBT and CBT techniques to manage anxiety no matter where you areMindfulness practices guaranteed to provide immediate anxiety reliefInsight into how various anxiety disorders manifestThree techniques with instant effect to prevent anxiety even before it takes controlStep-by-step exercises that will stop the jittery feeling, racing heartbeat, sweaty palms, difficulty breathing, and much moreThe most effective methods for reframing negative thoughts into enduring positivityPowerful exercises designed specifically for coping with panic attacksMethods to boost your self-confidence and facilitate an active social lifeAnd much, much more! The techniques in this book will:Teach you life-long coping skills that you can always go back to when you need them.Help you see results in as fast as 5 minutes. Try one of the techniques and observe your anxiety symptoms dissipate.Be your guide in finding anxiety relief if you are not able to see a therapist. BEFORE YOU READ FURTHER:For times when your teenager may become fatigued from reading or encounters difficulty concentrating on the workbook, we've thoughtfully included a complimentary AUDIOBOOK. You can access it within the pages of this book.Whether you are:A teenager who wants to overcome anxiety either on their own or with a therapistA parent who wants to do better and provide the most effective tools to help their teenager manage their anxiety and improve their lifeA therapist who wants to use a practical workbook in parallel with therapy sessions to help teenagers keep their anxiety in control… Watch your teen transform from a timid, anxious shell of themselves into an open, confident, self-aware, and truly amazing individual.Scroll to the top of the page and click “Buy Now”. Read more

Teen Life Skills for Avoiding AbuseWatch Out! Is the essential teenage survival guide, providing the core skills every teenager should know to avoid abusive, predatory people from ruining their lives in ways that are often not illegal, but leave permanent damage. This includes but is not limited to, emotional, financial, and social abuse as well as tactics like gaslighting, self-esteem sabotage, and sextortion.The purpose of the book is to give young adults a way to learn about those hunting teens on the internet, and in real life. It was written with the help of professionals who teach anti-bullying classes and with teenagers involved every step of the way.In it you’ll discover:What is a human predator?Red-flag warnings that someone is a predator.Types of Predators.The nasty games abusers like to play and how to avoid them.Blind spots that make you a tasty target.Staying safe online.Defensive countermoves to defend yourself when human predators attack.Any person who is willing to dominate or hurt others to feel powerful is a human predator and there are lots of them out there. Free from conscience or empathy, they seek out the most vulnerable to manipulate and exploit. Modern life makes it harder than ever to protect yourself.With the help of this book, you can stop predatory behavior of all kinds from ever reaching you or those you love. If you’re ready to defend yourself and reclaim your right to an abuse free life, scroll to the top of the page and click “Buy Now”. Read more

This program is read by the author.Maggie Nichols’s official memoir is an inspirational tell-all about the abuse she suffered under the US national gymnastics team and how she managed to redefine herself in the face of adversity.With an introduction from Simone Biles.In 2015, Maggie Nichols’s gymnastics career was on fire.Having spent most of her young life training as an elite-level gymnast, Maggie carried the team all-around at the 2015 World Championships, helping to cinch the team gold medal. Next in her sights was the Olympics in Rio de Janeiro. She was eagerly looking forward to training for the 2016 Olympic Games along with teammates such as Aly Raisman, Simone Biles, and Laurie Hernandez. But on the verge of achieving her lifelong Olympic dream, her world came crashing down.That summer Maggie revealed to her coach that USAG doctor Larry Nassar had been sexually abusing herself and other athletes under his care. What followed was an extensive investigation that would capture the nation’s attention and illuminate for the world the trauma and massive cover-up behind the scenes of one of the country’s most celebrated sports institutions.Ultimately, Maggie would go on to become an 8-time NCAA champion and an outspoken advocate for the protection of young children, especially young athletes.This inspirational tell-all offers an intimate look into the world of elite gymnastics, the sexual abuse scandal that shattered lives and dreams, and how Maggie Nichols risked everything in the name of justice. Maggie now tells this story in her words: a story of hope, trauma, reclamation, and above all, triumph.A Macmillan Audio production from Roaring Brook Press.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

Maggie Nichols’s official memoir is an inspirational tell-all about the abuse she suffered under the US national gymnastics team and how she managed to redefine herself in the face of adversity.With an introduction from Simone Biles. In 2015, Maggie Nichols’s gymnastics career was on fire. Having spent most of her young life training as an elite-level gymnast, Maggie carried the team all-around at the 2015 World Championships, helping to cinch the team gold medal. Next in her sights was the Olympics in Rio de Janeiro. She was eagerly looking forward to training for the 2016 Olympic Games along with teammates such as Aly Raisman, Simone Biles, and Laurie Hernandez. But on the verge of achieving her lifelong Olympic dream, her world came crashing down. That summer Maggie revealed to her coach that USAG doctor Larry Nassar had been sexually abusing herself and other athletes under his care. What followed was an extensive investigation that would capture the nation’s attention and illuminate for the world the trauma and massive cover-up behind the scenes of one of the country’s most celebrated sports institutions. Ultimately, Maggie would go on to become an 8-time NCAA champion and an outspoken advocate for the protection of young children, especially young athletes. This inspirational tell-all offers an intimate look into the world of elite gymnastics, the sexual abuse scandal that shattered lives and dreams, and how Maggie Nichols risked everything in the name of justice. Maggie now tells this story in her words: a story of hope, trauma, reclamation, and above all, triumph. Read more

A New York Public Library Best Book of 2021The companion to Rex Ogle’s award-winning Free Lunch is a searing account of adolescence in a household torn by domestic violence.Punching Bag is the compelling true story of a high school career defined by poverty and punctuated by outbreaks of domestic abuse. Rex Ogle, who brilliantly mapped his experience of hunger in Free Lunch, here describes his struggle to survive; reflects on his complex, often paradoxical relationship with his passionate, fierce mother; and charts the trajectory of his stepdad’s anger. Hovering over Rex’s story is the talismanic presence of his unborn baby sister.Through it all, Rex threads moments of grace and humor that act as beacons of light in the darkness. Compulsively readable, beautifully crafted, and authentically told, Punching Bag is a remarkable memoir about one teenager’s cycle of violence, blame, and attempts to forgive his parents―and himself. Read more

A New York Public Library Best Book of 2021The companion to Rex Ogle’s award-winning Free Lunch is a searing account of adolescence in a household torn by domestic violence.Punching Bag is the compelling true story of a high school career defined by poverty and punctuated by outbreaks of domestic abuse. Rex Ogle, who brilliantly mapped his experience of hunger in Free Lunch, here describes his struggle to survive; reflects on his complex, often paradoxical relationship with his passionate, fierce mother; and charts the trajectory of his stepdad’s anger. Hovering over Rex’s story is the talismanic presence of his unborn baby sister.Through it all, Rex threads moments of grace and humor that act as beacons of light in the darkness. Compulsively readable, beautifully crafted, and authentically told, Punching Bag is a remarkable memoir about one teenager’s cycle of violence, blame, and attempts to forgive his parents―and himself. Read more

Navigating the Peaks of Emotional Intelligence: A Teen's Guide to Resilience and WisdomEmbark on a transformative journey into the heart of Emotional Intelligence with "Navigating the Peaks." Authored by Eileen Williams, a seasoned guide in the realms of mind, heart, and spirit, this comprehensive roadmap is tailored specifically for teens navigating the tumultuous landscape of adolescence and personal growth.Benefits You Will Gain: Unlock the Power of Emotional Resilience: Delve into the profound connection between the mind and heart, mastering the art of emotional resilience as your beacon through life's unpredictable storms.Tools for Self-Discovery: Explore the synergy of emotional intelligence and resilience, discovering practical tools to transform your emotions and become the best version of yourself.Life Principles Navigation Map: Navigate the complexities of adolescence with a robust navigation map. Learn the principles of balance, climbing mountains, justice, fairness, boundaries, good decision-making, media literacy, responsibility, time management, goal setting, and leveraging failures and mistakes.Emergency Kit for Tough Times: Craft a personalized emergency kit, offering solace in times of emotional unrest, and unveil the silent force of spiritual intelligence as your compass for purpose, resilience, and interconnectedness.This dynamic journey through the peaks of emotional intelligence, where each climb reveals new vistas. As Eileen Williams beautifully concludes, may Emotional Intelligence be your steadfast guide, illuminating the path to a future rich with purpose, connection, and fulfillment.Don't go another day without knowing that you will grow up without this knowledge! Read more

The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma. If you’ve been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who’ve been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice.This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possible—and with healing, comes victory. In this book, you’ll find true stories from other teen survivors, and in reading the stories you’ll find reassurance in knowing you aren’t alone in your experiences. You’ll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self.Sexual abuse or trauma may be a part of your past, but it doesn’t need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence. Read more

INCLUDES THREE ADDITIONAL BONUSES AND COLOR WORKSHEETS TO KEEP TEENS ENGAGED!HAVE YOU ALWAYS WANTED TO EMPOWER YOUR TEEN TO OVERCOME ANXIETY, ENHANCE POSITIVE THINKING, REGULATE EMOTIONS AND DEVELOP CRITICAL LIFE SKILLS BUT HAVE STRUGGLED WITH FINDING EFFECTIVE SOLUTIONS?then keep reading...Are You Tired Of Seeing Your Teen:Drowning In Negative Thoughts And Worries?Crippled By Social Anxiety And Shyness?Feeling Lost And Alone Under The Pressure Of School, Peers, And Social Media?Do you finally want to say goodbye to the constant sacrifices you make in the pursuit of your goals and discover something that genuinely works for your teen?Do You Wish You Could Empower Your Teen to:Take Control Of Their Emotions And Stop Anxiety In Its Tracks?Develop Resilience And Bounce Back From Challenges With Ease?Embrace Their Unique Qualities And Build Lasting ConfidenceIf so, then you’ve come to the right place.You see, parenting an emotional teenager doesn't have to be difficult. Even if you've tried other solutions that didn't work, like traditional therapy or medication, there is a better way.In fact, it's easier than you think.Studies have shown that Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety in teens. And the best part is, it's a coping skill that they can learn and use for the rest of their lives.This is not just another self-help book. This is a practical guide packed with proven Cognitive Behavioral Therapy (CBT) techniques that teens can actually use to overcome common challenges and thrive in the face of adversity and achieve self-regulation.Here's Just a Tiny Fraction of What You and Your Teen Will Discover in this Book:Why The Teen Years Can Feel Like An Emotional Roller-Coaster—And How Teens Can Harness Self-Awareness And Emotional Regulation To Be The Masters Of Their Own Emotions.Anxiety—Why It Isn’t As Powerful As Your Teen Might Think, And How To Challenge Thoughts That Lead To Anxiety Through CBT Strategies.How They Can Turn Stress Into A Superpower And A Stepping Stone For Greater Resilience—Featuring A Host Of Practical Activities, Including Crafting Their Own Stress-Busting Playlist.Strategies To Overcome Social Anxiety And Shyness By Embracing The Social Abilities They Might Not Know They Already Have.How Your Teen Can Remain Resilient Against All The Top Pressures They Face—Including Exams, Peer Pressure, And Social Media.and much more...With your purchase, you'll also receive THREE FREE BONUSES!So even if you're feeling overwhelmed and hopeless, know that there is hope. With the help of this book, you can empower your teen to overcome anxiety and live a happy, fulfilling life.Don't wait any longer. Scroll up and click "Add to Cart" today and give your teen the gift of self-regulation and a brighter future. Read more

You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will show you how. Do you often feel sad, anxious, angry, or upset and don’t really know why? Do you no longer enjoy the things you used to enjoy, or feel like the world is a bad place? If you’ve experienced extreme stress or trauma—such as abuse, neglect, a family member's illness, or living through a natural disaster—you may need help healing and moving forward in your life. It’s important to know that you are not alone, and there is nothing to be ashamed of. Most importantly, there are ways to feel better.Written by an expert in teen mental health, this healing workbook offers powerful skills to help you overcome the effects of toxic stress, trauma, and adversity using mindfulness, neuroplasticity, and emotion regulation. You’ll learn all about how your mind and body respond to stress, how to identify triggers, and how to ground and calm yourself in the moment when your emotions feel too big to handle.If you’re struggling with the effects of stress or trauma, you should know that you can move forward in your life with confidence, self-compassion, and resilience. This workbook will help you, every step of the way. Read more

Meet Blue, a Double Merle Miniature American Shepherd, who is deaf due to her specific genetic makeup.Find warmth in her new life as a loved and talented dog who is rescued and adopted after her unfortunate, difficult, and precarious situations.Blue may be deaf, but she doesn't let that stand in her way!*****The reading level for BLUE’s book is all ages above eight-years old.Blue’s story is based on true events.She is an agility dog, and is owned by the author, Doctor Barbara.Some of the proceeds from Blue’s books will go to A.A.R.F. (All About Rescue and Fixin’). Read more

Welcome to the cruel world of Trevor McNulty. No matter how hard he tries, this seventeen year-old just can’t get a break. Through no fault of his own, he finds himself living with his alcoholic uncle on the outskirts of Cleveland. His days are filled with garbage-picking and hanging out with his seventy year-old neighbor, who also happens to be his best friend. One early morning while scanning the streets in a wealthy suburb, he meets Bea, a rebellious rich girl with problems of her own. She’s smart, cute, and a glimmer of light in his dark world. But in the midst of their budding romance, Bea’s beautiful mother enters the picture with an agenda of her own. She sets off a chain of events so shocking and destructive, Trevor's crazy life soon becomes more than he can handle. While he is desperate to save his relationship with Bea, he learns that nothing in his world can be saved unless he first saves himself. Hope for Garbage is a story about resilience—about overcoming adversity under the most extraordinary circumstances—about never, ever, giving up hope. Because sooner or later, everybody gets a break. Read more

Your trauma doesn’t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja—along with her teen daughter Jaya Ashrafi—offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.If you’ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It’s important for you to know that you aren’t alone, and there isn’t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead?In this compassionate guide, you’ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships—even if your trust in others has been shaken to the core. You’ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.Whether you’ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn’t have to suffer alone. This book will help you to find strength within so you can move forward.This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. Read more

This life-altering read offers an inspiring roadmap to turn your pain into power!What awaits you:Liberation from the pain of your pastCourage to forge a new pathStrength to achieve your dreamsEmbark on your healing journey today because everyone deserves to turn pain to power and find destiny amid the damage. Read more

A List of Things That Didn't Kill Me by Jason Schmidt is a gripping, heartbreaking young adult memoir.Jason Schmidt wasn't surprised when he came home one day during his junior year of high school and found his father, Mark, crawling around in a giant pool of blood. Things like that had been happening a lot since Mark had been diagnosed with HIV, three years earlier.Jason's life with Mark was full of secrets―about drugs, crime, and sex. If the straights―people with normal lives―ever found out any of those secrets, the police would come. Jason's home would be torn apart. So the rule, since Jason had been in preschool, was never to tell the straights anything. A List of Things That Didn't Kill Me is a funny, disturbing memoir full of brutal insights and unexpected wit that explores the question: How do you find your moral center in a world that doesn't seem to have one? Read more