The New York Times best seller that’s changing America’s diet is now perfect for younger listeners.“What’s for dinner"? seemed like a simple question - until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering, this young listeners’ adaptation of Pollan’s famous food-chain exploration encourages kids to consider the personal and global health implications of their food choices.In a smart, compelling format with updated facts, plenty of photos, graphs, and visuals, as well as a new afterword, The Omnivore’s Dilemma serves up a bold message to the generation that needs it most: It’s time to take charge of our national eating habits - and it starts with you.PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Read more

Introduce a teen to baking with lessons for beginners and easy recipes Teaching a teen how to bake is easier when the cookbook is made just for them. This introductory kids' cookbook provides teen and tween bakers with the necessary step-by-step guidance and illustrated baking skills to create scrumptious delights. What sets this tasty cookbook apart from other cookbooks for teens: Bake like a pro—Teens will learn the baking essentials and terminology with clear explanations of everything from how to combine ingredients to decorating tips and tricks.75 easy-to-follow recipes—Young bakers will learn to create sweet treats and savory eats such as Raspberry Melt-Aways, Homemade Macarons, Jalapeño Cornbread, and Sausage and Cheese Calzones. Yum!Great gift—This cookbook makes the perfect age-appropriate gift for the teen or tween in your life. Help a teen master the sweet art of baking with this indispensable cookbook designed just for them. Read more

Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia. Told entirely from Elena's perspective over a five-year period and cowritten with her mother, award-winning author Clare B. Dunkle, Elena's memoir is a fascinating and intimate look at a deadly disease and a must-listen for anyone who knows someone suffering from an eating disorder. Read more

ESSENTIAL LIFE SKILLS EVERY TEEN SHOULD KNOW BEFORE LEAVING HOME!-> The perfect gift for teens and young adultsCongratulations, you’re a young adult. But… Are you ready to leave home? Do you have the skills to live independently?Chances are, you don't know everything you need to know yet. That's ok! We weren't born knowing how to cook or manage our money, and many of these skills are never taught in school.In today's world, you need more than just good grades to get by. You need life skills.Life skills are the skills that we need to function in everyday life. They include things like cooking, cleaning, budgeting, and time management. Many of these skills are never taught in school, but they're essential for thriving in the real world.Without life skills, young adults can struggle when they leave home and have to fend for themselves.This book will teach you 100 everyday life skills to make adulthood easier. By the time you're finished reading, you'll be ready to take on anything!So whether you're getting ready to finish school and head off to college, or you're already out in the real world, this book is for you. It's never too late to learn!In Life Skills for Young Adults, you'll learn how to:manage your money wiselysave for your futurecook simple and delicious mealsfind and apply for your first jobkeep your living space clean and organizeddeal with stress and anxietystay fit and healthy, and so much more.Life Skills for Young Adults is your essential guide to learning the skills you need to survive and thrive in the real world. If you like simple, practical, and real-world advice, you'll love this book.So what are you waiting for? It's time to start learning the skills you need to be a successful adult. Read more

Elevate your diet, elevate your performance—a cookbook and sports nutrition guide for athletes ages 16 and up A structured and disciplined training regimen is vital to any up-and-coming athlete—but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Sports Nutrition for Young Adults includes: All meals covered—These sports nutrition dishes cover pre-activity, game day, and recovery periods.Whole foods—The recipes take a clean eating approach so you can get the most out of what you eat.Beyond eating—Includes essential tips for both general fitness and sport-specific dietary needs. Elevate your performance on and off the field with Sports Nutrition for Young Adults. Read more

A new, non-diet approach to adopting healthy eating habits! Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body’s natural hunger and fullness cues. Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren’t alone. Sometimes, when we’re not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?With this breakthrough workbook, you’ll learn to notice and respect your body’s natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.Whether you’re a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource. Read more

With over six hundred thousand copies sold, Nourishing Traditions is a phenomenon that has captured the imagination of America's health conscious consumers. The Nourishing Traditions Cookbook for Children provides children with the key messages of the parent book―the benefits of eggs, butter, bone broths and soups, lacto-fermented foods, meat and organ meats. Beautifully illustrated, the book teaches the basics of healthy cooking step by step. Children and their parents will enjoy lots of original recipes for healthy snacks, desserts, baked goods, lunches and breakfasts. Read more

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For the first time ever, America’s Test Kitchen Kids is bringing their rigorous testing, kitchen knowhow, and hands-on learning to teenagers in the kitchen. Fiercely independent and searching for culinary adventure, teen chefs are ready for exciting, global recipes made to share with friends and family—with the support of fundamental kitchen techniques and approachable instruction. Set for release on March 1, 2022, The Complete Cookbook for Teen Chefs offers just that, filled with over 70 recipes that have been tested and approved by thousands of teens from across the country.Whether a teen is looking to make Tik Tok-worthy sticky buns or a simple egg and cheese breakfast sandwiches before school, The Complete Cookbook for Teenage Chefs has something for everyone. With recipes ranging from Biang Biang Mian (Hand-Pulled Noodles) to Steak Tacos with Charred Corn Salsa, Arepas to Congee, French Fries and Cheeseburger Sliders to Apple-Cider Donuts, this book features helpful sidebars to ensure that teens can learn more about why a recipe works, and how to take their recipes to the next level. Read more

Make magic in the kitchen with Cinderella, Snow White, Mulan, and more! Create more than 50 healthy treats inspired by favorite Disney Princesses.Kids will be inspired to learn kitchen skills and make healthy, delicious treats with the magic of Disney Princesses! The first official Disney cookbook to showcase healthy cooking, Disney Princess: Healthy Treats Cookbook offers more than 50 easy-to-make recipes for kid-friendly treats and snacks. It also includes tips for kitchen safety and lots of fun facts about nutrition and fitness. EXPLORE 50+ RECIPES: Lots of ideas for delicious and healthy treats! BUILD HEALTHY HABITS: Cooking introduces kids to a variety of foods, which has been shown to help develop healthy habits. LEARN NUTRITION FACTS: Kids will learn the information they need to make good food choices. MAKE DISNEY MAGIC: Dozens of images and facts about favorite Disney Princesses including Ariel from The Little Mermaid, Aurora from Sleeping Beauty, Belle from Beauty and the Beast, Tiana from The Princess and the Frog, and Jasmine from Aladdin, as well as Rapunzel, Merida, Moana, Cinderella, Snow White, Mulan, and Pocahontas. Read more

Are you tired of monotonous microwave meals that barely pass as edible?Do you stumble through the kitchen, wondering if there's a way to make cooking fun, quick, and, most importantly, delicious? Whether you're the go-to microwave expert or have never boiled water without setting off the smoke alarm, keep reading.Picture this: You're whipping up a tasty meal that rivals your favorite restaurants while maneuvering the kitchen like a seasoned chef. The tantalizing aroma of spices fills the air, and every bite is a testament to the sheer magic of simple ingredients. This isn't just a fantasy. It's what happens when you have the "No-Fuss Teen Cookbook" in hand.Who says cooking has to be intimidating or complicated? Discover 80 Mouth-Watering Recipes that even the most culinary-challenged can master! Every dish is broken down into easy-to-follow steps, complete with tempting photographs, ensuring you'll impress with every bite.In the "No-Fuss Teen Cookbook," you will discover:EASY PEASY RECIPES: Dive into step-by-step instructions that break down each recipe, ensuring you can quickly whip up mouth-watering dishes.FUN AND HEALTHY: Every recipe is crafted with nutrition in mind without compromising flavor. Perfect for keeping you energized during those study sessions!VIBRANT PICTURES: Vivid and enticing photos accompany each recipe, guaranteeing your mouth waters even before you start cooking.GIFT IT: Perfect for birthdays, graduations, or just because. Arm your teen (or yourself!) with life skills that'll last a lifetime and fill many tummies along the way.EMPOWERMENT ON A PLATE! This isn't just about cooking—it's about independence, creativity, and embracing every delicious opportunity life offers.But here's the kicker: Even if it's your first time wielding a spatula, these recipes are crafted to ensure success. With easy-to-source ingredients and clear instructions, you're destined to impress not just yourself but everyone who gets a taste!Get your copy today and unleash the culinary genius in you. Ready, set, cook! Read more

Unlock Your Teen's Path to Adulthood: Equip Him for Success in the Journey Ahead!Remember the whirlwind of your teenage years? The days when everything felt like a rollercoaster, from voice cracks to unexpected growth spurts? We get it – those years were a blend of adventure and confusion, and we're here to help your teen not just survive, but thrive.Introducing a guide that's more than just advice—it's a toolkit for building a solid foundation that will shape his journey through adolescence and beyond.🌟 Embrace the Transition: Adolescence isn't about merely surviving; it's about emerging as the best version of yourself. Learn how to navigate the stormy seas of change and transform them into opportunities for growth.🚫 Master the Art of No: Peer pressure, meet resistance. Discover how to say "no" with confidence, embracing your individuality without being labeled a buzzkill.⏰ Time Mastery: Work smarter, not harder. Unearth science-backed strategies for managing time and acing studying, setting the stage for a successful academic journey.💪 Optimal Physical Well-being: Your body is your vessel. Explore how to care for it, ensuring you're in top physical condition to tackle life head-on.🤝 Forge Authentic Connections: Dive into the art of genuine relationship building, cultivating bonds that stand the test of time.💼 Craft Your Future: From job interviews to resume building, arm yourself with the knowledge to turn aspirations into accomplishments.🚗 Road-Ready Wisdom: Keep your vehicle running smoothly with car maintenance insights, saving money while avoiding major repairs.🏠 Home Economics: From fixing leaks to whipping up a meal, develop essential life skills that prepare you for independence.💰 Financial Fitness: Navigate the world of money and learn to manage your resources wisely, freeing yourself from financial worries.And much more...Adulthood's journey might be filled with bumps, but that doesn't mean every obstacle needs to be faced head-on. Don't let your teen waste precious time stumbling when he could be soaring. This guide empowers him to shape his destiny by learning from the lessons of others.Ready to supercharge your teen's potential? "Life Skills for Teenage Boys" isn't just a book—it's a map guiding him toward his best self. 🚀 Invest in his future today. Click "Add to Cart" and join him on this transformational adventure towards becoming a confident, capable, and unstoppable young man. Read more

2017 Indies Book of the Year Award Finalist2018 Midwest Book Awards FinalistFind your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you. Read more

This is the story of seventeen-year-old Elena, whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia. Told entirely from Elena's perspective and co-written with her mother, Elena's memoir is a fascinating and intimate look at a deadly disease, and a must-read for anyone who knows someone suffering from an eating disorder. Read more

Introduce a teen to baking with lessons for beginners and easy recipes Teaching a teen how to bake is easier when the cookbook is made just for them. This introductory kids' cookbook provides teen and tween bakers with the necessary step-by-step guidance and illustrated baking skills to create scrumptious delights. What sets this tasty cookbook apart from other cookbooks for teens: Bake like a pro—Teens will learn the baking essentials and terminology with clear explanations of everything from how to combine ingredients to decorating tips and tricks.75 easy-to-follow recipes—Young bakers will learn to create sweet treats and savory eats such as Raspberry Melt-Aways, Homemade Macarons, Jalapeño Cornbread, and Sausage and Cheese Calzones. Yum!Great gift—This cookbook makes the perfect age-appropriate gift for the teen or tween in your life. Help a teen master the sweet art of baking with this indispensable cookbook designed just for them. Read more

This is a compact, simple and practical Diabetic log book to track your daily Blood suger levels and Weight over the period of 1 years.There are sections to record your numbers before and after every meal and bedtime, There is also a space for daily note taking.Details about the book:55 pages in total, equivalent to 54 weeks or 1 Years and a first page to note your personal information.Monday to Sunday Log, each week on a separate page.Before-and-After Blood Sugar tracking, 4 times a day "Breakfast", "Lunch", "Dinner", "Bedtime".1 week of tracking per page.Book size: 4x6 inch. Pocket Size to take wherever and whenever.High quality matte paperback cover.These informations are crucial for you and your doctor. Read more

Bring Johnson & Wales' high-standard culinary training into the classroom! Read more

❓Do you have a high school athlete who is STRUGGLING to eat well?🥊 Are they fighting you about what and when to eat?😰 Do you worry they will get hurt or aren't fueling themselves for success?As a parent of teenagers and a coach to thousands of athletes, I understand the challenges of working with high school athletes.Oftentimes, parents need the support of a "professional" to get the message across to their kids.Well, we created the solution to help you along the journey.🌟 Unlock the Power of Nutrition for Young Athletes!Navigating world of nutrition can be daunting, especially for high school athletes aiming for peak performance. "High Performance Nutrition for High School Athletes" is your essential guide to mastering this challenge. This book is more than just a manual; it's a journey towards understanding the profound impact of nutrition on an athlete's performance, mood, energy, and recovery.Why This Book? Our guide is meticulously crafted to simplify nutrition for athletes, parents, and coaches. It's not just a book; it's a blueprint for success on and off the field. Whether battling nutritional challenges, seeking consistent energy levels, or aiming for rapid recovery, this book is your key to unlocking potential.🚀 What You'll Discover Inside This Book:Consistent Eating Habits: Learn how regular eating patterns can dramatically boost athletic performance.Overcoming Nutritional Pitfalls: Identify young athletes' common dietary mistakes and practical strategies to avoid them.Parents' Pivotal Role: Explore parents' significant influence in shaping their athlete's dietary habits.Transformative Actions: Uncover simple yet powerful steps to revolutionize your diet and performance.Insights for Coaches: Essential tips for coaches to enhance their athletes' dietary regimen.🥇 For Athletes and Parents: This guide presents a clear and straightforward path for athletes to reach their highest potential. Parents will find invaluable tools to assist in guiding and supporting their young champions.🔥 Ignite Your Passion: Embark on this enlightening journey to pave the way for our young athletes' nourished and high-performing future. "High-Performance Nutrition for High School Athletes" is not just about eating right; it's about igniting the passion within and transforming potential into reality.💡 Embrace the Journey: Step into a world where diet and performance go hand in hand. Whether you're an athlete, parent, or coach, this book is your roadmap to a healthier, more energetic, and victorious athletic experience. Read more

Unleash the Culinary Prodigy in Your Teen with "Cookbook for Teenagers"!Remember the days when you craved a homemade meal but felt clueless in the kitchen?Have you ever wished you could whip up something delicious without relying on the microwave?Did you dream of impressing your friends and family with your cooking prowess?Margaret Reyes, the brilliant mind behind "Cookbook for Teenagers," understands the struggles of navigating the kitchen as a teenager. Having faced the same challenges, she not only conquered the art of cooking but also turned her passion into a delectable journey. Margaret's experience resonates with every teenager who ever felt lost in the culinary world, making her the perfect guide to transform novices into young chefs.Easy and Engaging Recipes: Master 100+ step-by-step recipes tailored for teenagers, ensuring a smooth and enjoyable cooking experience.No More Kitchen Confusion: Say goodbye to the overwhelm of complex culinary terms with simple and clear instructions designed for teens.Transform Leftovers into Gourmet Delights: Learn creative ways to turn last night's dinner into today's culinary masterpiece.Nutrition Made Fun: Discover the secrets of creating healthy, flavorful meals that will keep both parents and taste buds happy.Budget-Friendly Options: Explore cost-effective recipes without compromising on taste, perfect for teens managing limited resources.Impress with International Cuisine: From Italian pasta to Mexican tacos, broaden your culinary horizons with diverse and delicious global recipes.Kitchen Hacks and Pro Tips: Gain insider knowledge on shortcuts and techniques that elevate your cooking game.Build Confidence: Empower teenagers to take charge in the kitchen, fostering independence and a lifelong love for cooking.If you want to transform your teenager into a culinary maestro and fill your home with the aroma of delicious meals, then scroll up and buy this book today. Unleash the young chef within! Read more